August 2019 PMID 31426321

Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race.

Alfredo Córdova, Juan Mielgo-Ayuso, Enrique Roche, Alberto Caballero-García, Diego Fernandez-Lázaro

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Mentions

Peak: 10 in Nov 2021

across 4 sources since Aug 2019

Extended reach

136,348

potential audience

Total likes

102

Video views

101

Mentions per month

Aug 2019 – Nov 2025

Where it's discussed

X / Twitter23 posts
Instagram5 posts
YouTube2 videos
News1 articles

AI synopsis

What people are saying

Discussions emphasize that taking 400 mg of magnesium during stage races appears to provide a protective effect on muscle damage, as seen in posts referencing the 'protective effect' and terms like 'may help' and 'exert a beneficial influence.' The tone is somewhat promotional and enthusiastic, reflecting interest and belief in the practical importance of magnesium for athletic recovery, suggesting a moderate perceived impact of the research.

AgreementModerate agreement

Most discussions support the idea that magnesium supplementation benefits muscle recovery, suggesting moderate agreement with the study's findings.

InterestHigh interest

The high number of social discussions utilizing enthusiastic language and specific references to athletic contexts indicate a strong interest in the topic.

EngagementModerate engagement

Posts cite detailed factors like dosage and effects during staged races, pointing to a moderate level of deep engagement.

ImpactModerate impact

The mentions of potential protective effects and practical implications for athletes highlight a perceived moderate impact.

Abstract in brief

This study investigated whether taking magnesium supplements can help reduce muscle damage in professional cyclists during a 21-day stage race, given magnesium's role in muscle function and recovery.
Eighteen male professional cyclists were split into two groups—one received 400 mg of magnesium daily, and the other did not. Blood tests showed that magnesium levels decreased during the race in both groups, but markers of muscle damage, like myoglobin, increased less in the supplement group, indicating potential protection.
The findings suggest that magnesium supplementation may help mitigate muscle damage in endurance athletes during intense competitions, possibly supporting better muscle health and recovery.

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All mentions

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Emilia61

@eemilia61 · X

RT @DrDominicNg: @docarg1 @eemilia61 https://t.co/REMfTcTWpm

Jun 2, 2025 · 1 share · 7,843 followers View post →

Dr. Dominic Ng

@DrDominicNg · X

@docarg1 @eemilia61 https://t.co/REMfTcTWpm

Jun 2, 2025 · 1 like · 1 share · 15,173 followers View post →

ACTIVIKE（アクティバイク）

@ACTIVIKE_tokyo · X

RT @ACTIVIKE_tokyo: ブエルタ・ア・エスパーニャ期間中の21日間、酸化マグネシウム400mg摂取したら筋肉の損傷を軽減させる働きがあったと言う論文。ただ、酸化マグネシウムをとると下痢しやすくなるのでミックスナッツや魚、海藻を食べる様にすると良さそうです

Jan 20, 2024 · 8 shares · 7,508 followers View post →

Daniel Rowland

@dwrowland · X

In a three-week cycling stage race "magnesium supplementation seems to exert a protective effect on muscle damage". https://t.co/4Xoazrobo1

Dec 3, 2021 · 7 likes · 6,514 followers View post →