Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study.
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Abstract in brief
This study compared the effects of whey protein and collagen supplements on overweight women, finding that whey protein increased nesfatin levels and reduced android fat, while collagen did not.
Both supplements provided similar calories and protein, but whey protein yielded higher branched-chain amino acids, especially leucine, which may influence body composition.
Overall, whey protein appears to be more effective in promoting fat loss and increasing certain biochemical markers that could aid in weight management.
Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study. https://t.co/xqcJjatzTT
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Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study. https://t.co/xqcJjatzTT
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