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The collective discussions reflect a positive reception, with many emphasizing the nuanced importance of a small calorie surplus, as seen in statements like 'a small surplus is recommended' and 'tons of misconceptions in this area.' The tone is informative and appreciative, highlighting how the study challenges common beliefs and promotes evidence-based practices in muscle hypertrophy and nutrition.
Most discussions support the idea that a small energy surplus may be beneficial, with many posts explicitly agreeing or affirming the article's conclusions.
The high interest is evidenced by frequent mentions of the research's significance, open access availability, and detailed engagement with the topic.
Posts demonstrate moderate to high engagement through sharing summaries, commenting on nuances like protein intake, and referencing further scientific work.
The discussions suggest the article influences expert opinions and practical approaches in resistance training and nutrition, stressing its high relevance.
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes. Longer answer: most people are already carrying the energy surplus on their bodies, so they just need to emphasize protein. https://t.co/E77PWylIe8
Review: Is an Energy Surplus
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the review ⬇️ #openaccess #nutrition #exercisescience https://t.co/I2HzSgSBwt
This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat mass (I.e. more muscle, less fat) https://t.co/WLzNOmVjrQ https://t.co/oGNF6WmHDD
Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of energy surplus to maximize RE-induced hypertrophy. LOOOOVE the nuance & context-drive approach. Tons of misconceptions in this area. https://t.co/lBmnfGWpmL
#New! This is golden
Learn how to meet caloric and macronutrient requirements for effective body recomposition, including strategies suitable for beginners, high-fat individuals, and those who have stopped training. Understand the role of…
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The world of resistance training and nutrition are interconnected. This video highlights the seven most common dietary mistakes made by athletes, whether for muscle gain, definition, or performance, and discusses…
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Are you not gaining muscle despite eating protein? This video, based on scientific principles, highlights common nutritional errors that interfere with progress. Learn key factors like caloric intake, mechanical…
This video answers common questions about dietary protein backed by science and real-world experience. It covers how much protein to consume for muscle growth, fat loss, and health, and explores whether high protein…
Train with me httpsformsgley3F3xBHK8CjUM1cu8 In this video we answer some of the most asked questions about dietary protein backed by science and real-world experience. Whether you're trying to build muscle, lose fat…
RT @bengreenfield: Most folks can gain muscle and lose fat (“recomp”) at a 10-20% calorie surplus over and above what they’re burning: http…
https://t.co/sgKUvBQPwq
RT @bengreenfield: Most folks can gain muscle and lose fat (“recomp”) at a 10-20% calorie surplus over and above what they’re burning: http…
RT @bengreenfield: Most folks can gain muscle and lose fat (“recomp”) at a 10-20% calorie surplus over and above what they’re burning: http…
Most folks can gain muscle and lose fat (“recomp”) at a 10-20% calorie surplus over and above what they’re burning: https://t.co/vpv1OFXUEA https://t.co/M4EUjEIJbs
@AndyMasley @Edokwin The grain of truth to the story is that as you gain muscle, your “maintenance” calories go up so you do increase what you eat over time, but not SO much that you go into a surplus https://t.co/8YbSk6ht9Q
Of course you need to eat to grow
Eat in a small calorie surplus You don’t need a huge calorie surplus to gain muscle. Ideally you want a small surplus to minimise fat gain. 5-15% on top of your maintenance calories is all that is required. https://t.co/OsQXsooQwP https://t.co/1IF62UqIK1
"sustained protein intakes above ~2.5 g·kg−1·day−1 remain to be validated" https://t.co/9v6a4JFJs6
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
RT @DanielBerglind: Review: Is an Energy Surplus
Review: Is an Energy Surplus
@GregLehman @l_giangregorio @BioLayne Yea fair enough!! https://t.co/kTaMPuWJ1W https://t.co/0yJ3K9pLDk
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
RT @Mangan150: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes…
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Short answer: yes. Longer answer: most people are already carrying the energy surplus on their bodies, so they just need to emphasize protein. https://t.co/E77PWylIe8
@TonyBoutagy No doubt being in Edef not as good for muscle growth. But not impossible to grow muscle in Edef. Tbh, no good study has ever compared Edef growth to Eexcess, but I suspect there is a small advantage to Eexcess per https://t.co/hVVDTdHDCr
@AlexFerentinos7 @ChrisKirk_ASP @RedPillVegan @kevinnbass @LouiseMBurke @TheAlanAragon @close_nutrition No real evidence for >1.6 IMO. If you're working out hard and not restricting E then even at 15% of Ein, most are well beyond 1.6. Final note, the effect of protein so small as generally not even seen by most. Total Ein a big factor https://t.co/hVVDTdHDCr per @GaryJSlater et al
RT @mackinprof: @bhupind16772596 @Wendi_Irlbeck @CoachAlanBishop @PratikxPatel @CakeNutrition @cotieco @laceyadunn @SuperiorFrakes @MMinnis…
today i read https://t.co/FJxEXg7Ev5 somewhat surprising to find that one of the most commonly-accepted conclusions in resistance training (eating in a surplus is anabolic) is not backed by direct RCTs, and we don't really know the energetic costs of building skeletal muscle
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training Gary John Slater ら2019
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
RT @a1icia_: https://t.co/KDsLpCaQ1b
RT @PINESorg: How many extra calories are needed to build muscle? Excellent discussion: https://t.co/yjliUc6v0k Free access https://t.co/zO…
RT @PINESorg: How many extra calories are needed to build muscle? Excellent discussion: https://t.co/yjliUc6v0k Free access https://t.co/zO…
RT @PINESorg: How many extra calories are needed to build muscle? Excellent discussion: https://t.co/yjliUc6v0k Free access https://t.co/zO…
RT @PINESorg: How many extra calories are needed to build muscle? Excellent discussion: https://t.co/yjliUc6v0k Free access https://t.co/zO…
How many extra calories are needed to build muscle? Excellent discussion: https://t.co/yjliUc6v0k Free access https://t.co/zOptfr33ev
RT @DrHorwitz: Energy Surplus and Skeletal Muscle Hypertrophy with Resistance Training https://t.co/4Az0rahAOx
Energy Surplus and Skeletal Muscle Hypertrophy with Resistance Training https://t.co/4Az0rahAOx
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
@jerryteixeira Indeed. My fave recent review on the topic: https://t.co/9sDWcWsvaR
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
RT @DrAndyGalpin: Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of en…
Fantastic article (free!) by a stacked team of scientists/practitioners (led by @GaryJSlater ) on the need (or not) of energy surplus to maximize RE-induced hypertrophy. LOOOOVE the nuance & context-drive approach. Tons of misconceptions in this area. https://t.co/lBmnfGWpmL
RT @Atopedegym: ¿Se requiere un excedente calórico para una ganancia muscular óptima? 2 buenos artículos de revisión sobre ese tema de este…
RT @Atopedegym: ¿Se requiere un excedente calórico para una ganancia muscular óptima? 2 buenos artículos de revisión sobre ese tema de este…
RT @Atopedegym: ¿Se requiere un excedente calórico para una ganancia muscular óptima? 2 buenos artículos de revisión sobre ese tema de este…
¿Se requiere un excedente calórico para una ganancia muscular óptima? 2 buenos artículos de revisión sobre ese tema de este año. Slater, etc. al y Iraki et al. https://t.co/Uw9aDE8cg4 https://t.co/HSscn33sH8
RT @armandosinger: @andrewluu @tednaiman 2 good review papers on that subject from this year. Slater, etc al & Iraki et al https://t.co/gc…
@andrewluu @tednaiman 2 good review papers on that subject from this year. Slater, etc al & Iraki et al https://t.co/gcSfmyxqQU https://t.co/wcmfBQ5cnO
RT @USCResearchBank: #OA article: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training…
#OA article: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (2019) @GaryJSlater #MuscleHypertrophy #SportsNutrition #ResistanceExercise #Diet #NutrientTiming DOWNLOAD HERE: https://t.co/Anfb3OKeil https://t.co/5jVSwViAY6
RT @DanOgborn: Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training? https://t.co/zOs…
RT @DanOgborn: Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training? https://t.co/zOs…
RT @DanOgborn: Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training? https://t.co/zOs…
Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training? https://t.co/zOsBWHltim
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @nclarkrd: How many extra calories do we need to build #muscle? https://t.co/pRGgggQ8bo
RT @NanciGuestRDPhD: #New! This is golden
RT @NanciGuestRDPhD: #New! This is golden
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @nclarkrd: How many extra calories do we need to build #muscle? https://t.co/pRGgggQ8bo
RT @nclarkrd: How many extra calories do we need to build #muscle? https://t.co/pRGgggQ8bo
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @nclarkrd: How many extra calories do we need to build #muscle? https://t.co/pRGgggQ8bo
How many extra calories do we need to build #muscle? https://t.co/pRGgggQ8bo
RT @proftipper: nice work from @GaryJSlater and friends. https://t.co/jPX9iciqI3
RT @NanciGuestRDPhD: #New! This is golden
nice work from @GaryJSlater and friends. https://t.co/jPX9iciqI3
RT @NanciGuestRDPhD: #New! This is golden
RT @NanciGuestRDPhD: #New! This is golden
#New! This is golden
RT @DrHorwitz: Great paper! Thought provoking! https://t.co/voxF0QzZbu "it is hard to justify the very high protein intakes consumed by so…
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
Great paper! Thought provoking! https://t.co/voxF0QzZbu "it is hard to justify the very high protein intakes consumed by some resistance training athletes, given the current lack of supporting research in enhancing resistance training adaptations, nor
RT @the_hough: This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat ma…
This paper discusses the ‘sweet spot’ for an energy surplus that facilitates optimal rates of muscle gain relative to fat mass (I.e. more muscle, less fat) https://t.co/WLzNOmVjrQ https://t.co/oGNF6WmHDD
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the…
Is an Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the full review ➡️ https://t.co/gsKFhAZx2v #OA #nutrition https://t.co/zpOzzNsj9k
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training https://t.co/y4oyg5miIK
Great read! Love these open access articles. The nerd in me is happy
⬆️ in energy daily intake for muscle hypertrophy should be gradually(1200-2000KJ/day).Then by get feedback from body composation change,nutritinal plan should design personalize based on genetic,training backgroung,and purpose https://t.co/MVQwem3F2t @mackinprof @mkaviani83
RT @FrontNutrition: Is an #Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the…
RT @FrontNutrition: Is an #Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the…
RT @FrontNutrition: Is an #Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the…
Is an #Energy Surplus Required to Maximize Skeletal #Muscle Hypertrophy Associated With Resistance Training? Read the full review now: https://t.co/gsKFhAZx2v #OA #nutrition #exercisescience https://t.co/mVCr3q3iLK
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training https://t.co/KbUj4Ez0Sh
RT @dj_surfista: É necessário um excedente de energia para maximizar a #hipertrofia muscular esquelética associada ao treinamento de resist…
É necessário um excedente de energia para maximizar a #hipertrofia muscular esquelética associada ao treinamento de resistência? #Hypertrophy #Fitness #Workout #ResistanceTraining #Nutrition #Nutrição #MuscleGains https://t.co/eb6kJQ8eJK
@GregNuckols https://t.co/fAqq2SJezT Someone linked me this article and thought it would be interesting to share with you. From what I've seen I think you probably already agree with the conclusions of the authors.
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? (open access) https://t.co/DawYTieuvY #nutrition #sports #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
@The_Nutrivore I'm just reading through this: https://t.co/og6881fg9c I totally agree!!! I'm also trying to figure out macro targets for myself based on the evidence, but there are so many different recommendations.
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training https://t.co/FlQULzJtVv
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
RT @FrontNutrition: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the r…
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training? Read the review ⬇️ #openaccess #nutrition #exercisescience https://t.co/I2HzSgSBwt
@mackinprof @kevinnbass @GaryJSlater @FrontNutrition The full text of the paper is now published! “Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training” https://t.co/gcSfmyxqQU
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