PubHawk
Amino Acids November 2019 PMID 31482309

Oral taurine improves critical power and severe-intensity exercise tolerance.

Mark Waldron, Stephen David Patterson, Owen Jeffries

Full text PDF Download social card

Mentions

25
Peak: 18 in Sep 2019
across 3 sources since Sep 2019

Extended reach

119,428
potential audience

Total likes

667

Video views

16,596

Mentions per month

Sep 2019 – Jun 2025

Where it's discussed

  • X / Twitter19 posts
  • Facebook4 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions express strong agreement with the article, with posts emphasizing improvements like a 5% increase in exercise tolerance and critical power, and referencing specific figures and publications. The tone is enthusiastic and focused on practical benefits, indicating high interest and deep engagement, with mentions of the supplement's potential to enhance athletic performance and fitness routines.

AgreementStrong agreement

Most discussions strongly support the findings, emphasizing taurine's benefits for exercise performance.

InterestHigh interest

Posts are highly engaged, referencing specific studies, figures, and potential implications in fitness and sports.

EngagementHigh engagement

Several comments include citations, mentions of specific exercise metrics, and calls to action, reflecting deep engagement.

ImpactModerate impact

The discussions highlight the potential significance of taurine supplementation for athletes and fitness enthusiasts, suggesting a notable influence on exercise routines.

Abstract in brief

  • The study found that taking 50mg/kg of oral taurine before exercise increases critical power (CP), meaning athletes can perform at higher intensities without fatigue.
  • Taurine also extended the time to exhaustion and improved performance across various high-intensity exercise levels.
  • The results suggest that supplementing with taurine before intense exercise can help improve endurance and exercise tolerance.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Dr Mark Waldron
@MarkWaldron13 · X

New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https://t.co/kThvz4Xmyr https://t.co/Wo7MOt3HqQ

Sep 4, 2019 · 32 likes · 9 shares · 1,283 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Oral taurine improves critical power and severe-intensity exercise tolerance. https://t.co/hSNtIWkqbY

Sep 10, 2019 · 30 likes · 3 shares · 22,197 followers View post →
Nick Krontiris
@nick_krontiris · X

Oral taurine improves critical power and severe-intensity exercise tolerance (open access) https://t.co/362lfnXfA6 #sport #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #cardio #hiit #supplement #supplements

Sep 6, 2019 · 5 likes · 2 shares · 19,356 followers View post →
J P Fanton
@HealthyFellow · X

#Taurine Improves Critical Power & Severe-Intensity #Exercise Tolerance https://t.co/Jph93mDx0M via @springerpub Attn: @MensHealthMag @muscle_fitness @FitnessMagazine @SupplementNews @WillBrink @bengreenfield @robbwolf @mackinprof #exercise #fitness #supplements

Sep 7, 2019 · 4 likes · 26,014 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Taurine supplementation may improve critical power and exercise tolerance (small sample): https://t.co/h7mmRmvBv5

Sep 11, 2019 · 1 like · 1 share · 7,775 followers View post →
Assent Performance
@SteAssent · X

Take 4g of taurine https://t.co/umRZ6D3UQm https://t.co/KupuHzh3FJ https://t.co/Rn1X0OPjLP https://t.co/upB8112laU

Jun 5, 2025 · 1 like · 1,743 followers View post →

All mentions

Assent Performance
@SteAssent · X

Take 4g of taurine https://t.co/umRZ6D3UQm https://t.co/KupuHzh3FJ https://t.co/Rn1X0OPjLP https://t.co/upB8112laU

Jun 5, 2025 · 1 like · 1,743 followers View post →
Rodrigo Zacca
@RodrigoZacca · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 13, 2019 · 9 shares · 1,718 followers View post →
Joaquín San José
@jsanjosea · X

RT @DanielBerglind: Taurine supplementation may improve critical power and exercise tolerance (small sample): https://t.co/h7mmRmvBv5

Sep 12, 2019 · 1 share · 408 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @JoseAntonioPhD: Oral taurine improves critical power and severe-intensity exercise tolerance. https://t.co/hSNtIWkqbY

Sep 12, 2019 · 3 shares · 553 followers View post →
Jason Tallis
@jason_tallis · X

RT @JoseAntonioPhD: Oral taurine improves critical power and severe-intensity exercise tolerance. https://t.co/hSNtIWkqbY

Sep 11, 2019 · 3 shares · 716 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Taurine supplementation may improve critical power and exercise tolerance (small sample): https://t.co/h7mmRmvBv5

Sep 11, 2019 · 1 like · 1 share · 7,775 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Oral taurine improves critical power and severe-intensity exercise tolerance. https://t.co/hSNtIWkqbY

Sep 10, 2019 · 30 likes · 3 shares · 22,197 followers View post →
J P Fanton
@HealthyFellow · X

#Taurine Improves Critical Power & Severe-Intensity #Exercise Tolerance https://t.co/Jph93mDx0M via @springerpub Attn: @MensHealthMag @muscle_fitness @FitnessMagazine @SupplementNews @WillBrink @bengreenfield @robbwolf @mackinprof #exercise #fitness #supplements

Sep 7, 2019 · 4 likes · 26,014 followers View post →
Łukasz Czerw
@UCzerw · X

RT @nick_krontiris: Oral taurine improves critical power and severe-intensity exercise tolerance (open access) https://t.co/362lfnXfA6 #s…

Sep 6, 2019 · 2 shares · 67 followers View post →
T-ONE Testosterone Booster
@t_one_booster · X

RT @nick_krontiris: Oral taurine improves critical power and severe-intensity exercise tolerance (open access) https://t.co/362lfnXfA6 #s…

Sep 6, 2019 · 2 shares · 467 followers View post →
Nick Krontiris
@nick_krontiris · X

Oral taurine improves critical power and severe-intensity exercise tolerance (open access) https://t.co/362lfnXfA6 #sport #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #cardio #hiit #supplement #supplements

Sep 6, 2019 · 5 likes · 2 shares · 19,356 followers View post →
Christian Vassallo
@cvassallocv · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 5, 2019 · 9 shares · 560 followers View post →
Phoenix Training
@TrainingPhoenix · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 5, 2019 · 9 shares · 134 followers View post →
Matt Springham, PhD
@MattSpringham · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 4, 2019 · 9 shares · 1,177 followers View post →
Owen Jeffries
@Owen_Jeffries · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 4, 2019 · 9 shares · 797 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 4, 2019 · 9 shares · 11,019 followers View post →
Thiago Lopes, PhD
@trlopes82 · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 4, 2019 · 9 shares · 780 followers View post →
Stephen Patterson
@stephen_patt · X

RT @MarkWaldron13: New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https…

Sep 4, 2019 · 9 shares · 5,873 followers View post →
Dr Mark Waldron
@MarkWaldron13 · X

New paper: Increase in exercise tolerance 5% > critical power after taurine ingestion @Owen_Jeffries @stephen_patt https://t.co/kThvz4Xmyr https://t.co/Wo7MOt3HqQ

Sep 4, 2019 · 32 likes · 9 shares · 1,283 followers View post →