Nutrition January 2020 PMID 31525701

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets.

Rachel Freire

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Mentions

104
Peak: 30 in Jul 2019
across 8 sources since Jul 2019

Extended reach

346,321
potential audience

Total likes

210

Video views

4,571

Mentions per month

Jul 2019 – Oct 2025

Where it's discussed

  • X / Twitter57 posts
  • News18 articles
  • Facebook14 posts
  • Instagram7 posts
  • YouTube4 videos
  • Blogs2 articles
  • Bluesky1 posts
  • TikTok1 posts

AI synopsis

What people are saying

The discussions demonstrate high engagement with topics like dieting strategies, as seen in statements about the importance of diet adherence and long-term results. The tone emphasizes evidence and practical advice, reflecting collective acknowledgment of the study's contribution to understanding effective weight loss methods.

AgreementModerate agreement

Most discussions acknowledge the study's findings that no single diet is superior long-term and emphasize adherence and overall health, indicating general agreement.

InterestHigh interest

Posts show high interest, referencing key concepts like macronutrient composition and intermittent fasting, and sharing links to the full study.

EngagementModerate engagement

Some comments engage with specific details, such as the importance of sticking to a diet or discussing health risks, showing moderate depth.

ImpactModerate impact

The discussions highlight the significance of evidence-based findings influencing dietary choices, suggesting moderate impact on viewers' perspectives.

Abstract in brief

  • Scientific studies on diets for weight loss show that there is no single best diet, and different types like high-protein low-carb diets and intermittent fasting may help in the short term but should be used carefully due to potential side effects.
  • In the long term, evidence suggests that various diets lead to similar weight loss results, and sticking to a diet is more important for success than the specific type of diet.
  • The key to effective weight loss is maintaining a negative energy balance, focusing on good food quality, and choosing a diet that one can adhere to consistently to promote overall health.]

Top posts

Most liked on X and Bluesky
con H de heterótrofo
@NutriRebel · X

A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser útiles. Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/rZtZQxyCMB

Jul 6, 2019 · 40 likes · 14 shares · 5,938 followers View post →
Physio Meets Science
@PhysioMeScience · X

Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/OyAaTN4Fir https://t.co/WXCrjftNb3

Jul 19, 2019 · 36 likes · 12 shares · 93,171 followers View post →
SANCYD
@SANCYDnutricion · X

Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y dietas populares Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/3ad3d2w8Ue

Jul 7, 2019 · 15 likes · 6 shares · 3,028 followers View post →
Víctor Toscano
@Vic_Tos19 · X

https://t.co/DYTq3REq4k

Feb 14, 2023 · 10 likes · 8,129 followers View post →
Stefan Birkett, PhD
@Stefan_Birkett · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets - ScienceDirect https://t.co/BqOmU53htG

Sep 25, 2019 · 7 likes · 2 shares · 658 followers View post →
BowTiedOx | SOF Athlete/Bodybuilder
@BowTiedOx · X

@donaldball @Skol_vikings3 I can literally do this all day. Please tell your social worker you’re online acting stupid again https://t.co/tn5WK2LV2c

Apr 8, 2022 · 5 likes · 86,279 followers View post →

All mentions

Liberal Humanist
@libhawk117 · X

@princess_worms @LinkofSunshine @f0olin33 ”…it is fundamental to adopt a diet that creates a negative energy balance and focuses on good food quality to promote health” https://t.co/R45STfeYIS

Apr 28, 2025 · 897 followers View post →
Jake Whitley
@jakewhitley.bsky.social · Bluesky

Checkout the full study: “Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets” –https://pubmed.ncbi.nlm.nih.gov/31525701/

Feb 20, 2025 View post →
MD Sabooragha
@GanjinaAdab · X

RT @GI_Infographics: What is the best diet to reduce your risk of #NAFLD, #gastriccancer, #coloncancer, #diabetes? Seems like the answer is…

Feb 19, 2023 · 1 share · 564 followers View post →
Víctor Toscano
@Vic_Tos19 · X

https://t.co/DYTq3REq4k

Feb 14, 2023 · 10 likes · 8,129 followers View post →
GI Infographics
@GI_Infographics · X

What is the best diet to reduce your risk of #NAFLD, #gastriccancer, #coloncancer, #diabetes? Seems like the answer is still the one you can stick to #MedEd #gastroenterology #gitwitter #medicalschool #MedStudentTwitter #medschool #intermittentfasting https://t.co/jIuqGXOxvl https://t.co/ZnN0Wegvz7

Feb 13, 2023 · 3 likes · 1 share · 33 followers View post →
Studio Chiropratica Benessere
@ChiroBenessere · X

Cosa mostrano gli studi scientifici sulle diverse diete? https://t.co/Dw1c1pS9O5 Per info https://t.co/Zc7Sl1hJ1P Chiamaci al 392 226 2596 Studio Chiropratica Benessere Via Magellano 14 Torino 10128 #chiropratica #chiropraticatorino #chiropratici #torino #dieta https://t.co/ya1gB4DjJL

May 20, 2022 · 420 followers View post →
BowTiedOx | SOF Athlete/Bodybuilder
@BowTiedOx · X

@donaldball @Skol_vikings3 I can literally do this all day. Please tell your social worker you’re online acting stupid again https://t.co/tn5WK2LV2c

Apr 8, 2022 · 5 likes · 86,279 followers View post →
aquieojapa
@aquieojapa · X

Dec 4, 2021 · 268 followers View post →
Sal Rahman
@shovnr · X

@waisideas Over time and time again, eating less and moving more is the only predictor for losing weight; not some diet that was written about on some whitepaper, that was only tried on 50 people. https://t.co/2EvUiOzR4W

Sep 6, 2021 · 835 followers View post →
Karen Janeth
@VivoPerLeii · X

Disponible en: https://t.co/23TINnesJc https://t.co/hjpmi3g6MO

Jun 3, 2021 · 138 followers View post →
Agingdoc
@agingdoc1 · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://t.co/hog3D1u0Us

Dec 29, 2020 · 1 like · 44,889 followers View post →
NUTRISFERA
@nutrisfera · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://t.co/d2QZqqKwKz https://t.co/ztOG2aPddL

Sep 5, 2020 · 2,674 followers View post →
Dr Pandey Cardiology
@Dr_Pandey_Heart · X

#cbridge #scientific evidence of #diets for #weightloss: different macronutrient composition, #IntermittentFasting & popular diets: Effects of intermittent #fasting on #health, #aging & #disease: https://t.co/kABawghql1 #heartdisease #prevention guides… https://t.co/hpBpUXV1wi https://t.co/SMO4s3n6Za

Jan 21, 2020 · 913 followers View post →
Dr Pandey Cardiology
@Dr_Pandey_Heart · X

#cbridge #scientific evidence of #diets for #weightloss: different macronutrient composition, #IntermittentFasting &... https://t.co/9fIRAHER1R

Jan 21, 2020 · 913 followers View post →
Dr Pandey Cardiology
@Dr_Pandey_Heart · X

#cbridge #scientific evidence of #diets for #weightloss: different macronutrient composition, #IntermittentFasting & popular diets: Effects of intermittent #fasting on #health, #aging & #disease: https://t.co/9fIRAHER1R #heartdisease #prevention guides: https://t.co/XV8A7avVmm

Jan 21, 2020 · 1 like · 913 followers View post →
QxMD | Your Personalized Medical Journal
@QxMD · X

Some fantastic research discovered by #NutritionScience specialists through #ReadbyQxMD | Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets | by @Els_Nutrition https://t.co/wqzlOkFE8L #WeightLoss #Diet

Jan 13, 2020 · 5,534 followers View post →
Dr Robert Graydon
@Rambles_of_Rob · X

RT @STB79: Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets - Sci…

Sep 25, 2019 · 2 shares · 138 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @STB79: Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets - Sci…

Sep 25, 2019 · 2 shares · 611 followers View post →
Stefan Birkett, PhD
@Stefan_Birkett · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets - ScienceDirect https://t.co/BqOmU53htG

Sep 25, 2019 · 7 likes · 2 shares · 658 followers View post →
Tɦιη Tωεɑκζ✨
@ThinTweaks · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://t.co/eOQHEppce1 (full text) Nutrition (2020)

Sep 23, 2019 · 743 followers View post →
Mike
@michaelscally · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://t.co/1zfJXpiFOL

Sep 22, 2019 · 898 followers View post →
DrEricPrime-X
@DrEric_PrimeX · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. - PubMed - NCBI https://t.co/vQP0IoQFl1

Sep 22, 2019 · 326 followers View post →
the paper link
@the_paper_link · X

Trend up+1: *Freire R* (Nutrition) __Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets.__ https://t.co/X3pmNP475P

Sep 21, 2019 · 135 followers View post →
the paper link
@the_paper_link · X

Trend up+1: *Freire R* (Nutrition) __Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets.__ https://t.co/X3pmNP475P

Sep 21, 2019 · 135 followers View post →
Researchphilia
@researchphilia · X

Sep 19, 2019 · 479 followers View post →
the paper link
@the_paper_link · X

Trend new: *Freire R* (Nutrition) __Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets.__ https://t.co/X3pmNP475P

Sep 18, 2019 · 135 followers View post →
Nick Krontiris
@nick_krontiris · X

Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets (open access) https://t.co/JN7AkWPDyM #weightloss #diet #nutrition https://t.co/jSsWOKIFWX

Sep 18, 2019 · 2 likes · 19,556 followers View post →
Javier León
@JaviiLeon94 · X

RT @SANCYDnutricion: Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y die…

Aug 14, 2019 · 6 shares · 147 followers View post →
Livio Zerbini
@liviozerbini · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 438 followers View post →
GugFor
@GugFor · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 685 followers View post →
Colm Davis
@ColmDavis1 · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 58 followers View post →
Olly Sell
@ollysell · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 250 followers View post →
Jaro Karppinen
@jaro_karppinen · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 464 followers View post →
West 12 Health
@West12Health · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 20, 2019 · 12 shares · 129 followers View post →
Prateek Vinduwa
@BrainBodyRehab · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 19, 2019 · 12 shares · 322 followers View post →
Dr Milos Bojovic
@DrMilosBojovic · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 19, 2019 · 12 shares · 638 followers View post →
Daniel Godeassi
@dangodeassi · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 19, 2019 · 12 shares · 205 followers View post →
Salvatore Facciorusso, MD
@Salvorunn · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 19, 2019 · 12 shares · 53 followers View post →
La marashh
@MarcoCuetero · X

RT @PhysioMeScience: Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular di…

Jul 19, 2019 · 12 shares · 388 followers View post →
Physio Meets Science
@PhysioMeScience · X

Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/OyAaTN4Fir https://t.co/WXCrjftNb3

Jul 19, 2019 · 36 likes · 12 shares · 93,171 followers View post →
Pedro Ruiz Fernandez
@perufe10 · X

RT @SANCYDnutricion: Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y die…

Jul 7, 2019 · 6 shares · 72 followers View post →
Lourdes de la Bastida
@LourdesdelaBast · X

RT @SANCYDnutricion: Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y die…

Jul 7, 2019 · 6 shares · 228 followers View post →
Néstor Benítez
@nutnes · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 7, 2019 · 14 shares · 463 followers View post →
Nutrición Ocupacional EC
@nutriocupaEC · X

RT @SANCYDnutricion: Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y die…

Jul 7, 2019 · 6 shares · 66 followers View post →
ANUG - Asociación de Nutricionistas del Guayas
@ANUGuayas · X

RT @SANCYDnutricion: Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y die…

Jul 7, 2019 · 6 shares · 199 followers View post →
SANCYD
@SANCYDnutricion · X

Evidencia científica de dietas para bajar de peso: composición de diferentes macronutrientes, ayuno intermitente y dietas populares Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/3ad3d2w8Ue

Jul 7, 2019 · 15 likes · 6 shares · 3,028 followers View post →
IberianCitizen
@IberianCitizen · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 7, 2019 · 14 shares · 12,908 followers View post →
Mundo-Loco
@loco_loko_locae · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 7, 2019 · 14 shares · 189 followers View post →
Diego Muñoz
@diegmunoz · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 7, 2019 · 14 shares · 3,801 followers View post →
julio
@blackbryar1 · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 261 followers View post →
Zyo
@zyo73 · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 96 followers View post →
Luis Aguilar
@Luisaguilar_es · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 5,994 followers View post →
Andrés
@aramh4ck · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 30,872 followers View post →
María José López
@mj_nutricion · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 805 followers View post →
Ricardo Estévez
@restevez_nhd · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 848 followers View post →
claimshero.eth
@claimshero__eth · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 127 followers View post →
Noemi Cuenca (Dietista-Nutricionista)
@noemicuencaq · X

RT @NutriRebel: A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser úti…

Jul 6, 2019 · 14 shares · 536 followers View post →
con H de heterótrofo
@NutriRebel · X

A largo plazo, no hay una dieta mejor que otra para perder peso. A corto plazo, lowcarb o ayuno intermitente pueden ser útiles. Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting and popular diets https://t.co/rZtZQxyCMB

Jul 6, 2019 · 40 likes · 14 shares · 5,938 followers View post →
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DOI: 10.1016/j.nut.2019.07.001. Disponível em: ScienceDirect. Acesso em: 13 dez. 2025. #aasnutricionistas #nutricionista #nutri #dieta. meer.

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DOI: 10.1016/j.nut.2019.07.001. Disponível em: ScienceDirect. Acesso em: 13 dez. 2025. #aasnutricionistas #nutricionista #nutri #dieta. meer.

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2019; doi:10.1016/j.hep.2019.04.013. 2015-2020 Dietary Guidelines ... nut.2019.07.001. Shan Z, et al. Association of low-carbohydrate ...

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2020; doi:10.1016/j.nut.2019.07.001. Shan Z, et al. Association of low-carbohydrate and low-fat diets with mortality among US adults. JAMA ...

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... 10.1016/j.nut.2019.07.001 -Welton S, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020 Feb;66(2):117 ...

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減重方法百百種不知道您有沒有聽過低碳水化合物飲食法呢? - 小編不 ...
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... 10.1016/j.nut.2019.07.001. Epub 2019 Jul 4. PMID: 31525701. c. Hall KD, Bemis T. et al. Cell Metab 2015;22:427–36. | 高醫體重管理中心 ...

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Higher number of live births associated with poorer cardiovascular ...
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doi.org/10.1016/j.ajog.2019.07.001. Be the first to rate this article. Posted in: Medical Research News | Women's Health News. Comments (0).

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... . Nutrition 69 (2020) 110549. doi: 10.1016/j.nut.2019.07.001. https://reader.elsevier.com/reader/sd/pii/S0899900719301030?token ...

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Adjuvant radiotherapy may help treat locally advanced prostate cancer
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doi.org/10.1016/j.eururo.2019.07.001. Currently rated 1.5 by 2 people. Posted in: Men's Health News | Medical Procedure News | Medical ...

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... 10.1016/j. neuroimage.2022.119144. (https://www. sciencedirect. com ... clnesp.2019.07.001. Epub 2019 Jul 19. PMID: 31451282 ...

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The p53 network: cellular and systemic DNA damage responses in cancer and aging (JUNE 2022) https://doi.org/10.1016/j.tig. ... 2019.07.001 ...

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