PubHawk
Nutrients October 2019 PMID 31590352

The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet.

Niva Shapira

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Mentions

66
Peak: 10 in Dec 2025
across 5 sources since Oct 2019

Extended reach

41,972
potential audience

Total likes

21

Video views

299

Mentions per month

Oct 2019 – Dec 2025

Where it's discussed

  • TikTok46 posts
  • X / Twitter11 posts
  • Instagram4 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The collective discussions demonstrate curiosity about meal sequencing, with posts like 'Gostou?' indicating interest, and references to the study as a credible source. The tone remains informational and neutral, with occasional mentions of popular dietary concepts like the Mediterranean diet, reflecting a moderate level of engagement and impact.

AgreementModerate agreement

Most discussions acknowledge the scientific basis of the publication, citing the study as a credible source and emphasizing the importance of meal sequencing for health.

InterestModerate interest

Participants show a moderate interest in the topic, with some explicitly mentioning the study, but many posts are simple acknowledgments or superficial comments.

EngagementNeutral engagement

The engagement is limited, with few comments analyzing implications deeply or challenging the findings; mostly sharing or referencing the publication.

ImpactModerate impact

The discussions suggest the topic has a meaningful but not transformative influence on the audience, raising awareness about dietary principles without widespread behavioral change.

Abstract in brief

  • The review discusses how the order and composition of meal components, including starting with water, fiber, and protein-rich foods, can influence post-meal responses such as satiety, blood sugar levels, oxidative stress, and inflammation, all of which are linked to health risks like obesity and chronic diseases.
  • It highlights that beginning meals with foods high in water, fiber, and antioxidants, followed by protein and delaying carbohydrate and fat intake, can lead to better metabolic outcomes, including lower glycemic and inflammatory responses.
  • Using visual tools like pyramids to illustrate optimal meal sequences based on protective food principles—favoring anti-inflammatory, Mediterranean-inspired options—may help guide healthier eating patterns and improve health outcomes.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Nick Krontiris
@nick_krontiris · X

The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet (open access) https://t.co/WEsd6qtXYY #nutrition #diet https://t.co/4lFZfEgDZJ

Oct 10, 2019 · 10 likes · 7 shares · 19,538 followers View post →
con H de heterótrofo
@NutriRebel · X

@BBotarate No es un invento Realfooding y lo pone bien claro. Está basado en este estudio https://t.co/QyI1L3X6bu y esta pirámide https://t.co/UrZAu1avZv

Feb 5, 2020 · 6 likes · 5,936 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 5,936 followers View post →
Luka
@comocuandocomo · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 4,504 followers View post →
Pedro Monzú
@pedro_monzu · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 3,313 followers View post →
Inma Aguilera B
@Inma_aguilera6 · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 11, 2019 · 7 shares · 933 followers View post →

All mentions

Clayton Camargos
@DrCamargosCN · X

Qual a ordem dos alimentos? Fonte: Shapira N. The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet. Nutrients. 2019 Oct 5;11(10):2373. Gostou?

Feb 16, 2024 · 219 followers View post →
Viri diana
@viridiana_dlt · X

The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet ##mdpinutrients a través de @Nutrients_MDPI

Apr 9, 2021 · 103 followers View post →
con H de heterótrofo
@NutriRebel · X

@BBotarate No es un invento Realfooding y lo pone bien claro. Está basado en este estudio https://t.co/QyI1L3X6bu y esta pirámide https://t.co/UrZAu1avZv

Feb 5, 2020 · 6 likes · 5,936 followers View post →
Inma Aguilera B
@Inma_aguilera6 · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 11, 2019 · 7 shares · 933 followers View post →
Luka
@comocuandocomo · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 4,504 followers View post →
angelux242
@angelux242 · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 210 followers View post →
Agustina Ibarra
@AgusIbarraNutri · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 77 followers View post →
arobed
@ArobedDboramm · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 263 followers View post →
Pedro Monzú
@pedro_monzu · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 3,313 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @nick_krontiris: The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Ris…

Oct 10, 2019 · 7 shares · 5,936 followers View post →
Nick Krontiris
@nick_krontiris · X

The Metabolic Concept of Meal Sequence vs. Satiety: Glycemic and Oxidative Responses with Reference to Inflammation Risk, Protective Principles and Mediterranean Diet (open access) https://t.co/WEsd6qtXYY #nutrition #diet https://t.co/4lFZfEgDZJ

Oct 10, 2019 · 10 likes · 7 shares · 19,538 followers View post →
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