PubHawk
Nutrients October 2019 PMID 31614992

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.

Corey A Rynders, Elizabeth A Thomas, Adnin Zaman, Zhaoxing Pan, Victoria A Catenacci, Edward L Melanson

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Mentions

334
Peak: 71 in Nov 2019
across 6 sources since Oct 2019

Extended reach

2,310,163
potential audience

Total likes

5,550

Video views

108,281

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Oct 2019 – Dec 2025

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AI synopsis

What people are saying

The group generally agrees that intermittent fasting and related methods have comparable results to continuous calorie restriction, as illustrated by comments citing reviews that found no significant differences in weight and fat loss. The tone shows curiosity and analytical engagement, supported by mentions of research papers and calls for further investigation, demonstrating an active and informed dialogue about the research's implications.

AgreementModerate agreement

Most discussions recognize that intermittent fasting produces similar weight loss results to traditional calorie restriction, with several posts citing research indicating no significant difference.

InterestHigh interest

Posts generally show high interest, including references to multiple reviews and calls for further research, indicating engagement with evolving scientific evidence.

EngagementModerate engagement

While some comments are summaries or expressions of agreement, others include references to specific studies and articles, suggesting moderate to deep engagement.

ImpactModerate impact

The discussions highlight that social discussions are influencing the understanding of fasting's effectiveness, but overall, the impact remains moderate as they focus on scientific findings rather than direct behavioral change.

Abstract in brief

  • The obesity epidemic is significant, and current guidelines recommend continuous energy restriction (CER) combined with lifestyle changes for weight loss, but results are modest.
  • There is growing interest in alternative methods like intermittent energy restriction (IER), which includes intermittent fasting (IMF) and time-restricted feeding (TRF), focusing on specific feeding windows or fasting periods.
  • Research indicates that IER strategies yield similar weight loss results as CER, with most studies (9 out of 11) showing no significant differences in weight or body fat loss between the two approaches.
Read the full abstract

Top posts

Most liked on X and Bluesky
尾形 哲 肝臓先生『肝臓から脂肪を落とす』
@ogatas0520 · X

＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy 11の研究中9つは 体重および脂肪減少効果に有意差はなかったという結果！

Apr 17, 2021 · 315 likes · 55 shares · 95,028 followers View post →
Stephan J. Guyenet
@sguyenet · X

Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction. https://t.co/stvH6I6sR6

Nov 5, 2019 · 293 likes · 76 shares · 48,843 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss #Fasting #Diet #WeightLoss https://t.co/pwwpNLEPef

Dec 19, 2019 · 74 likes · 44 shares · 123,500 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss #HealthyLifestyle #Nutrition #healthyeating @medicosergio @grawoig @815wrldtrvlr @dibungikalend @sminaev2015 @Fabriziobustama @deNutrients @DrFerdowsi https://t.co/dw4XTfjXmK

Jan 1, 2020 · 41 likes · 28 shares · 123,500 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

On remarque en effet qu'à restriction énergétique (calorique) équivalente, jeûne et régime "standard" ont à peu près les mêmes résultats au niveau de la masse corporelle. 6/15 https://t.co/0FaWgqWZHv

Jun 17, 2022 · 37 likes · 1 share · 12,880 followers View post →
FrezzaLab
@FrezzaLab · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss @MDPIOpenAccess https://t.co/Y6L1zhnLZm

Dec 19, 2019 · 7 likes · 26,999 followers View post →

All mentions

Understanding Intermittent Fasting and Its Benefits

This video explores whether we should have breakfast, who should avoid fasting, and its effectiveness for weight loss. It discusses scientific references on intermittent fasting's health outcomes and implications for…

Bien Comer · Jul 18, 2022 10,737 views
Adam
@justbarbells · X

@tokenjourney @Trader_XO https://t.co/B0ZT4R3gR3 https://t.co/ybGIBUgEvc https://t.co/v2NrBeFvyf https://t.co/FzFt7AMdQP https://t.co/WJGz5X2gjF https://t.co/fcHhOIe8im Summary of the research - https://t.co/SyUL6xaqLl And here https://t.co/5QHobuM0Df Send me over evidence to the contrary

May 28, 2025 · 38 followers View post →
Dr physio
@PTYAHYA · X

@bakhsh_reda @nermenali1 https://t.co/JWCdwg6ecP

Jun 20, 2024 · 263 followers View post →
Andreas Thorstensson
@andreas · X

@ataussig Another review worth checking out: https://t.co/7vrjTKBdkk

Dec 30, 2023 · 1 like · 10,220 followers View post →
not invented here syndrome, the person
@michelin1star · X

@increase_la it sounds like you are starving yourself maybe just do it intermittently https://t.co/Ib618B6cdO but one other thing is that there are foods that make weight loss easier than others. see your doctor about it, but high fat, protein and fibre just make you less hungry

Feb 18, 2023 · 9 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss Read the full article: Address the Root Cause to Lose Weight for Life ▸ https://t.co/yBeTnp8uSJ #LosingExcessWeight #LoseWeight #WeightLoss #Function… https://t.co/4TiRl2d6ld

Oct 13, 2022 · 4,762 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss Read the full article: Address the Root Cause to Lose Weight for Life ▸ https://t.co/0utcpXplp4 #LosingExcessWeight #LoseWeight #WeightLoss https://t.co/sUKyzsA2k4

Oct 13, 2022 · 4,762 followers View post →
Super Good Camping Podcast
@SuperGoodCampin · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss Read the full article: Address the Root Cause to Lose Weight for Life ▸ https://t.co/RVhP9T80E3 #LosingExcessWeight #LoseWeight #WeightLoss https://t.co/lNjBbeEYH8

Oct 12, 2022 · 64 followers View post →
comeparrazar
@comeparrazar · X

RT @GeekNfit: On remarque en effet qu'à restriction énergétique (calorique) équivalente, jeûne et régime "standard" ont à peu près les même…

Jun 18, 2022 · 1 share · 1,946 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

On remarque en effet qu'à restriction énergétique (calorique) équivalente, jeûne et régime "standard" ont à peu près les mêmes résultats au niveau de la masse corporelle. 6/15 https://t.co/0FaWgqWZHv

Jun 17, 2022 · 37 likes · 1 share · 12,880 followers View post →
CalerieLife
@CalerieLife · X

Research shows fasting can help one lose weight & improve health. It brings simplicity into one’s life! One way is to eat 8- 10 hrs then fast 14-16 hrs of day. Drink water & eat healthy! With a health condition, one should check with doctor 1st. https://t.co/vKjhqbNbyL

Apr 19, 2022 · 65 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @SaulNutri: Rynders el at. publican en Nutrients otra revisión que compara el efecto del ayuno con el de la restricción continua de ener…

Jan 27, 2022 · 1 share · 146 followers View post →
Saúl Sánchez
@SaulNutri · X

Rynders el at. publican en Nutrients otra revisión que compara el efecto del ayuno con el de la restricción continua de energía sobre la pérdida de peso. No se encuentran diferencias significativas a nivel de pérdida de grasa. https://t.co/y79luNO9pJ

Jan 27, 2022 · 6 likes · 1 share · 107,750 followers View post →
Albert Kagina Sinyigaya
@DrSinyigaya · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss https://t.co/RmQTsiWHSb

Dec 23, 2021 · 621 followers View post →
MDP PhD
@MDPNutritionist · X

RT @Nutrients_MDPI: #mdpinutrients Read the High Cited Paper from Dr. Corey A. Rynders et al. Effectiveness of Intermittent #Fasting and…

Dec 6, 2021 · 3 shares · 99 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @Nutrients_MDPI: #mdpinutrients Read the High Cited Paper from Dr. Corey A. Rynders et al. Effectiveness of Intermittent #Fasting and…

Dec 6, 2021 · 3 shares · 612 followers View post →
Hung Nguyen-Ngoc
@hungnguyenngok · X

RT @Nutrients_MDPI: #mdpinutrients Read the High Cited Paper from Dr. Corey A. Rynders et al. Effectiveness of Intermittent #Fasting and…

Dec 6, 2021 · 3 shares · 229 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the High Cited Paper from Dr. Corey A. Rynders et al. Effectiveness of Intermittent #Fasting and Time-Restricted #Feeding Compared to Continuous Energy Restriction for Weight Loss https://t.co/HV0ShdxoNp https://t.co/Pk0Ao8GBZr

Dec 6, 2021 · 5 likes · 3 shares · 11,216 followers View post →
Alan Aragon
@TheAlanAragon · X

@CakeNutrition @Plant_proof @TomTothIron @Kelsey_Lifts Also: https://t.co/yizgx3xDSD https://t.co/oTft2mtQWF

Oct 21, 2021 · 41,973 followers View post →
Scott C Woller MD
@SCWollerMD · X

RT @DrBenjaminHorne: Use your preferred method: #WeightLoss via #IntermittentFasting (IER; e.g., time-restricted eating) similar to caloric…

Sep 24, 2021 · 1 share · 222 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

Use your preferred method: #WeightLoss via #IntermittentFasting (IER; e.g., time-restricted eating) similar to caloric restriction (CER): "...evidence suggests IER paradigms produce equivalent weight loss when compared to CER" https://t.co/isYPWQDvcI @MDPIOpenAccess

Sep 24, 2021 · 1 share · 1,543 followers View post →
♡ほおずき
@kagayakesorani · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 30, 2021 · 55 shares · 143 followers View post →
halhal
@halhal_1102 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 23, 2021 · 55 shares · 725 followers View post →
ダイエットポリス / 著書『ダイエットは習慣が9割』
@armsendai · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 21, 2021 · 55 shares · 8,087 followers View post →
DoomsDayyyy
@keirin9927kk4 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 19, 2021 · 55 shares · 1,092 followers View post →
hoshikawa
@xx___hoshikawa · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 19, 2021 · 55 shares · 2,813 followers View post →
oreo
@oreo72063437 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 26 followers View post →
ささ
@aobooks8 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 176 followers View post →
rufynyan
@rufynyan1 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 947 followers View post →
nene
@yoshinene · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 719 followers View post →
ネコ オレンジレモンカイ
@v_dachi · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 3,288 followers View post →
美緒(34歳)
@g_vrnc · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 412 followers View post →
心月
@shingetsu559 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 1,128 followers View post →
前澤達雄
@maezawa_tatsuo · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 1,011 followers View post →
さと愛薬剤師＠健康に良いこと探求実践中！
@kurasikaiteki3 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 7,888 followers View post →
しのび
@sinobye · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 127 followers View post →
すこやか
@Rocowyn · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 175 followers View post →
KEIGO STRAYER ん？
@KEIGO9620 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 267 followers View post →
ぴんふ行政書士
@love_peace_1213 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 757 followers View post →
ぐりん
@39grin · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 25 followers View post →
mayuribi
@MAYURIBI · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 378 followers View post →
しお☺︎料理とお菓子とパン
@shioricafe77 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 25,369 followers View post →
和賀猫さん
@gaei358_bb369 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 37 followers View post →
ToMo
@morningod · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 358 followers View post →
小夜曲
@gZcVrTf8oDQihqL · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 12,528 followers View post →
タカッシー@2186Div
@2186Div · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 18, 2021 · 55 shares · 462 followers View post →
あんこ
@namphuuun · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 88 followers View post →
医療施設・障がい福祉施設等・食品衛生管理　専門の行政書士
@SasakiHiroya · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 1,891 followers View post →
風森真咲
@masakicorochan · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 193 followers View post →
ちょこ丸
@v_vmaido3 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 1,162 followers View post →
IZMA5050
@half_half5050 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 93 followers View post →
しゃち
@sGN07jss9dmfzuK · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 2,872 followers View post →
松崎啓子
@shibakin_keiko · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 598 followers View post →
m.ueda
@E0wM19GLYcYgSuk · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 203 followers View post →
きみこ
@kimikana5 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 2,164 followers View post →
都（みやこ）@栄養士
@boy_nutrition · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 2,287 followers View post →
野球バカ(孤独しか愛せない)
@Sokabaseball520 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 1,504 followers View post →
yukitan
@teatimeF · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 120 followers View post →
えっちゃん
@leejun417 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 661 followers View post →
もえまろん
@4drqxzbEUiaNvmf · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 77 followers View post →
ミラクルちゅん@ルチルとラピス✨
@Chun717 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 1,307 followers View post →
kazu
@kazu52075424 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 1,621 followers View post →
もとし@在宅特化薬局勤務
@motoshi0328 · X

RT @ogatas0520: ＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy…

Apr 17, 2021 · 55 shares · 775 followers View post →
尾形 哲 肝臓先生『肝臓から脂肪を落とす』
@ogatas0520 · X

＃16時間断食　の減量効果は？ ①1日の食べない時間を設定する食事法（16時間断食など） ②1週間の食べない日を設定する食事法（月曜断食など） と持続的カロリー制限を比較したReview論文です https://t.co/IgykPYqNyy 11の研究中9つは 体重および脂肪減少効果に有意差はなかったという結果！

Apr 17, 2021 · 315 likes · 55 shares · 95,028 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss Read the full article: Address the Root Cause to Lose Weight for Life ▸ https://t.co/ITgpW9gh6c #LosingExcessWeight #LoseWeight #WeightLoss https://t.co/vRiclfy5NZ

Apr 5, 2021 · 4,762 followers View post →
Harriet Carroll: Long Covid Scientific Consultancy
@angryhacademic · X

@Chatter_Nilovna @EvidenceRobot if you're interested, by pure coincidence i just stumbled across this: a review of studies lasting > 8 weeks comparing continuous energy restriction to fasting, overall no difference in weight loss https://t.co/sa435ztcSK

Sep 19, 2020 · 1 like · 8,758 followers View post →
Juan Camilo Mesa
@ElNutriDice · X

@drpaolandmd @GabrielNunezOth @ginaterremoto @pediatraencasa @Doctor_Adax Sí, de acuerdo, pérdida de peso que no ha sido demostrado ser mayor frente a la restricción calórica clásica: https://t.co/k050bvZFY2. Me sigue pareciendo innecesario, cuando antes tenemos que aprender es a comer bien y tener buena relación con la comida.

May 12, 2020 · 3 likes · 39,432 followers View post →
OptimOZ.com.au
@OptimOZ · X

Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction. https://t.co/KVS9RconlE https://t.co/73NMk290wK https://t.co/UlGp8SW4J2

Mar 3, 2020 · 474 followers View post →
Dave Grawoig, Ph.D.
@grawoig · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 8, 2020 · 44 shares · 6,550 followers View post →
Dave Grawoig, Ph.D.
@grawoig · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 8, 2020 · 28 shares · 6,550 followers View post →
Healing Heat Therapy
@HealingHeatThpy · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 8, 2020 · 44 shares · 2,964 followers View post →
Sahba Ferdowsi DO (conciergedoc)
@DrFerdowsi · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 8, 2020 · 44 shares · 9,654 followers View post →
Masayo Quick
@MasayoQuick · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 44 shares · 781 followers View post →
Susan G
@educationtr · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 28 shares · 5,369 followers View post →
Meshal Almalki
@MeshaalAlmalki3 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 28 shares · 9,239 followers View post →
AngyPangy I use Arch BTW
@AngyLinux101 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 28 shares · 378 followers View post →
Sahba Ferdowsi DO (conciergedoc)
@DrFerdowsi · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 28 shares · 9,654 followers View post →
Ted Wilson
@tedwlsn31 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 2, 2020 · 28 shares · 526 followers View post →
marie defeo
@defeo_marie · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 600 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 123,500 followers View post →
Susana De León
@SusanaDeLeonMD · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 17,990 followers View post →
Jorge A. Egurrola P.
@jaegurrola · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 44 shares · 155 followers View post →
Sergey Minaev
@sminaev2015 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 31,443 followers View post →
Tom Wilson
@tomwlsn31 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 519 followers View post →
Sentient Sentinel
@Just4TheCause · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 9,454 followers View post →
Fabrizio Bustamante #AmazonInfluencer
@Fabriziobustama · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 40,879 followers View post →
Dibungi T. Kalenda
@dibungikalend · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 1,544 followers View post →
Jennifer Depew, RD
@deNutrients · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 28,503 followers View post →
Tim Wilson
@timwlsn31 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 586 followers View post →
Graham Dellaire @docdellaire.bsky.social
@DocDellaire · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 44 shares · 2,668 followers View post →
sciencenews
@Scieducation1 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 5,125 followers View post →
lonepine
@LonepineRjr · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 849 followers View post →
filippo masini
@filimasini · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 770 followers View post →
Dave Grawoig, Ph.D.
@grawoig · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 6,550 followers View post →
Nature's Medicines
@NatMed_Research · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 2,955 followers View post →
Science Lover
@SW7018 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 6,232 followers View post →
Online Pharmacy
@PharmacyOnline8 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 6,261 followers View post →
Australian Adventure
@AdventAustralia · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 11,467 followers View post →
Nature Watcher
@av693 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 24,727 followers View post →
Science Updates
@cpa61 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 35,988 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Jan 1, 2020 · 28 shares · 10,257 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss #HealthyLifestyle #Nutrition #healthyeating @medicosergio @grawoig @815wrldtrvlr @dibungikalend @sminaev2015 @Fabriziobustama @deNutrients @DrFerdowsi https://t.co/dw4XTfjXmK

Jan 1, 2020 · 41 likes · 28 shares · 123,500 followers View post →
Michael Padula HPA.Coach
@MJPadula · X

@kevinnbass @NEJM @CNN Did you read the conclusion of this - Cause more WL than chronic CR? (No: https://t.co/cMMgViAGBf) ? It seems we need to go deeper.

Dec 26, 2019 · 1 like · 5,369 followers View post →
Jacob Gudiol
@JacobGudiol · X

@MartinGagel @kevinnbass @NEJM No difference https://t.co/gh9aRoSivJ

Dec 26, 2019 · 5 likes · 24,405 followers View post →
Dibungi T. Kalenda
@dibungikalend · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 24, 2019 · 44 shares · 1,544 followers View post →
Dave Grawoig, Ph.D.
@grawoig · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 22, 2019 · 44 shares · 6,550 followers View post →
NutriAle_Coach
@NutriAle_Coach · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 21, 2019 · 44 shares · 1,558 followers View post →
815wrldtrvlr
@815wrldtrvlr · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 36,622 followers View post →
Sahba Ferdowsi DO (conciergedoc)
@DrFerdowsi · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 9,654 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 3,163 followers View post →
Jennifer Depew, RD
@deNutrients · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 28,503 followers View post →
Fabrizio Bustamante #AmazonInfluencer
@Fabriziobustama · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 40,879 followers View post →
Andrea Boggild, MD
@BoggildLab · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 3,249 followers View post →
Juliann S. Carter
@JuliannSCarter1 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 53 followers View post →
ramona quazzola
@r_quazzy · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 2,249 followers View post →
josefeli
@chefegomez · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 616 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 10,257 followers View post →
Steampunk_Gentleman #takebackBritain
@Charlesthornt · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 2,424 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 123,500 followers View post →
LiliaLetitgoSinclair
@LiliaSinclair · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 3,047 followers View post →
Viet Le DMSc PA-C FACC FAHA HF-Cert
@VietHeartPA · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 9,786 followers View post →
Sergey Minaev
@sminaev2015 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 31,443 followers View post →
Sergio Zúñiga
@medicosergio · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 37,782 followers View post →
Eva Maria Strobl
@lipsandskin · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 22,046 followers View post →
Niranjana Prabhakar Bandaru
@metallicat6 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 95 followers View post →
PhD. Co(I)mmunity Manager ®
@Unibloo · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 2,653 followers View post →
Oscar Contreras
@ooscar_88 · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 20, 2019 · 44 shares · 1,455 followers View post →
MMA Nutrition LLC
@_MMANutrition · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 38 followers View post →
Sentient Sentinel
@Just4TheCause · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 9,454 followers View post →
FrezzaLab
@FrezzaLab · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss @MDPIOpenAccess https://t.co/Y6L1zhnLZm

Dec 19, 2019 · 7 likes · 26,999 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 612 followers View post →
DrRenuka
@MulajkerRenuka · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 182 followers View post →
Dr. Joy Odimegwu
@Nwauka · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 1,318 followers View post →
Michael Carmody
@m_carmody · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 187 followers View post →
Richard Roland
@skyhookt · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 1,006 followers View post →
filippo masini
@filimasini · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 770 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 1,543 followers View post →
Craig L. Ph.D.
@CL2Empower · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 9,420 followers View post →
Rosalie Hamilton #DemCastOR
@HamiltonRosalie · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 2,305 followers View post →
Nick Petosky
@pizzapicklespur · X

RT @_atanas_: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss…

Dec 19, 2019 · 44 shares · 10,509 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss #Fasting #Diet #WeightLoss https://t.co/pwwpNLEPef

Dec 19, 2019 · 74 likes · 44 shares · 123,500 followers View post →
Jacob Gudiol
@JacobGudiol · X

@MrMoneyMaker_se @MattiasEnguis @skurt_alfons När man jämför metodens rakt av mot varandra i studier så blir det inte bättre resultat med fasta än klassisk kalorirestriktion https://t.co/gh9aRoSivJ https://t.co/u2gOLmTErB

Dec 15, 2019 · 24,405 followers View post →
Jacob Gudiol
@JacobGudiol · X

RT @JacobGudiol: @Magnus31110521 @BjorklundVictor @Lerkungen @rmpigeon1 Här är ytterligare en översiktsartikel som jämför intermittent fast…

Dec 13, 2019 · 1 share · 24,405 followers View post →
Jacob Gudiol
@JacobGudiol · X

@Magnus31110521 @BjorklundVictor @Lerkungen @rmpigeon1 Här är ytterligare en översiktsartikel som jämför intermittent fasta och time restricted feeding (kallas ibland periodisk fasta) mot kontinuerlig kaloribegränsning. Publicerad i oktober i år. Det som är relevant för vår diskussion ser du i bilden https://t.co/ClrW6J1LL1 https://t.co/b89aX0egU3

Dec 13, 2019 · 3 likes · 1 share · 24,405 followers View post →
Michael Joseph
@Nutradvance · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Dec 4, 2019 · 76 shares · 11,776 followers View post →
Nick
@upRootNutrition · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Dec 3, 2019 · 76 shares · 9,483 followers View post →
Jacob Gudiol
@JacobGudiol · X

@Lerkungen @aaktienovisen @dividendbomber Här är en nypublicerad översiktsartikel där man iofs undersökt viktnedgång och inte hälsa överlag. Men 9 av 11 studier visade ingen skillnad https://t.co/ClrW6J1LL1 Det här är ju dock studier som testar effekterna av ett råd. man ber folk göra det sen hoppas man de lyssnar

Nov 21, 2019 · 2 likes · 24,405 followers View post →
小川糖尿病内科クリニック
@yoshi28183635 · X

RT @dm_nagoya: 間欠的ファスティングの体重減少効果についてはこの論文のTable 1が分かりやすかった。 通常のカロリー制限と大きな差がないことを、メリットとるか、デメリットと捉えるかは食行動スタイル次第。 持病がない方なら、ダイエットの選択肢になるでしょう。…

Nov 19, 2019 · 1 share · 1,177 followers View post →
名古屋糖尿病内科クリニック
@dm_nagoya · X

間欠的ファスティングの体重減少効果についてはこの論文のTable 1が分かりやすかった。 通常のカロリー制限と大きな差がないことを、メリットとるか、デメリットと捉えるかは食行動スタイル次第。 持病がない方なら、ダイエットの選択肢になるでしょう。 https://t.co/U3R26kXa8R

Nov 18, 2019 · 6 likes · 1 share · 855 followers View post →
MACHC
@MidAmHealth · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss #obesity #weightmanagement #fasting https://t.co/EdNL8bwYdc

Nov 8, 2019 · 945 followers View post →
Eileen OS
@eosull · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 8, 2019 · 76 shares · 2,552 followers View post →
Kris
@Not_So_Parisian · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 8, 2019 · 76 shares · 276 followers View post →
Raul
@RaulM06 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 858 followers View post →
Laura M
@LaLaMagarahan · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 156 followers View post →
John R. Cache
@THE_JacobBroom · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 463 followers View post →
Catherine Collins
@RD_Catherine · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 7,773 followers View post →
Sky Stebnicki
@skystebnicki · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 380 followers View post →
Louise Garner
@LouiseGCoaching · X

Interesting review paper showing that intermittent fasting produces similar weight & body fat loss as adhering to a calorie deficit

Nov 7, 2019 · 17 followers View post →
Sean Gallagher MD, FAAP
@TheKidKidDoc · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 3,708 followers View post →
Herofthewords
@Herofthewords · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 2,178 followers View post →
Veganella
@Veganella_ · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 7, 2019 · 76 shares · 58,234 followers View post →
Sille Poola
@Paikesetoit · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 52 followers View post →
Brian Fisher
@BrianFisher24 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 577 followers View post →
Robby Bowers DO, PhD
@TheDrROBO · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 2,496 followers View post →
ian
@_ianbraga · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 891 followers View post →
Jon Hislop, MD, PhD
@HislopMD · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 9,332 followers View post →
fullmetal masochist
@mattyice230 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 1,585 followers View post →
Ben Smith
@coachbsmithcscs · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 362 followers View post →
Josh Newbury, PhD
@Josh_Nutrition · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 154 followers View post →
Anderson Pruitt, MSc., Pn1, PES
@Fat_Loss_Coach · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 4 followers View post →
Dr Chris Kirk
@ChrisKirk_ASP · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 2,779 followers View post →
Hormone Equilibrium
@HormoneEquilib · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 1,887 followers View post →
Ben Lovell
@DrBenLovell · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 37,059 followers View post →
Derek Griffin
@DerekGriffin86 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 38,246 followers View post →
Clare Padfield RD
@ClarePadfield1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 779 followers View post →
Mike Howard
@lean_minded · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 1,368 followers View post →
Jon Easdown
@joneasdown · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 99 followers View post →
Ellen Coleman
@EllenColemanRD · X

#mdpinutrients Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss https://t.co/kUMfJNlr1x @Nutrients_MDPI

Nov 6, 2019 · 107 followers View post →
Aiden Tyas
@AidenTyas · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 698 followers View post →
J_Slab
@J_Slab1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 671 followers View post →
Daniel Mayle
@dmayle1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 73 followers View post →
Brett Chrest
@Chrest_brett · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 1,527 followers View post →
Roland
@gabboud66 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 63 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 2,663 followers View post →
Paleo Eater
@paleoeater · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 3,906 followers View post →
One propylcyclobutane
@CShamone · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 342 followers View post →
Slawomir
@Slawomi18369321 · X

#dietaIF Poniżej link do review podsumowującego dotychczasowe badania kliniczne nad przerywaną głodówką (intermittent fasting). W porównaniu z tradycyjną dietą nie powoduje ona większych spadków masy ciała w 9 na 11 badań. https://t.co/vML9SFncmV https://t.co/DY3JCr7aWN

Nov 6, 2019 · 85 followers View post →
Jean Varney
@JeanVarney · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 206 followers View post →
MORFIT Training
@MORFitTraining · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 182 followers View post →
Irving Restituyo MD
@IrvingRestituyo · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 40 followers View post →
missdiagnose
@missdiagnose1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 271 followers View post →
Zaahid
@Nutell5sandwich · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 49 followers View post →
Bruno Costa
@Brunocs08 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 49 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 22,176 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 4,579 followers View post →
Joe A Kim
@Joe_A_Kim · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 775 followers View post →
Anna
@Aganami91 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 196 followers View post →
د.دلال أسامة الكاظمي
@Dalal_Alkazemi · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 4,581 followers View post →
Ali Macdonald
@resilient_ali · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 196 followers View post →
Joaquín San José
@jsanjosea · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 409 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 6, 2019 · 76 shares · 5,953 followers View post →
Lamorna Nutrition & Fitness
@_Lamorna · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 415 followers View post →
DallasAg87
@DallasAg87 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 220 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 1,545 followers View post →
Tanner Balazs
@balazs_1 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 438 followers View post →
FRAN
@ppanchou · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 342 followers View post →
Francis Holway
@francisholway · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 4,671 followers View post →
Dr. David L. Katz
@DrDavidKatz · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss https://t.co/xaXh2qtUvJ https://t.co/2iG6Rxqgzw

Nov 5, 2019 · 3 likes · 42,935 followers View post →
pitecanthropus boisei
@pitdog75 · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 84 followers View post →
Chef Ty, RDN, CNSC
@FoodFirst_Ty · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 2,135 followers View post →
ianfmusgrave
@ianfmusgrave · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 2,703 followers View post →
Dr Tim Crowe
@CroweTim · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 5,552 followers View post →
Jérémy Anso
@JeremyAnso · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 2,173 followers View post →
Doc Yeyo (Dr. Diego)
@DocYeyo · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 1,576 followers View post →
Costas Tsakirides
@tsakirides · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 1,471 followers View post →
Health Nerd
@GidMK · X

RT @whsource: Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction…

Nov 5, 2019 · 76 shares · 74,649 followers View post →
Stephan J. Guyenet
@sguyenet · X

Another review paper concludes that intermittent fasting causes similar weight and fat loss to continuous calorie restriction. https://t.co/stvH6I6sR6

Nov 5, 2019 · 293 likes · 76 shares · 48,843 followers View post →
Nick Krontiris
@nick_krontiris · X

@The_Nutrivore @TimLewis33 This came out just one day after my IF thread, which some people thought was ill-informed. https://t.co/gUFHpFMXWO "but fung" LMAO Only one study so far has got it right in its timing of measurements relative to the fasting periods and the results were just bad

Oct 27, 2019 · 18,971 followers View post →
Karageorgos
@Karageorgos15 · X

RT @nick_krontiris: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight…

Oct 24, 2019 · 1 share · 609 followers View post →
Seth Creasy
@sethcreasy · X

RT @activpal: Rynders et al in latest Nutrients look at intermittent fasting and time-restricted feeding compared to energy restricted diet…

Oct 23, 2019 · 1 share · 205 followers View post →
activPAL
@activpal · X

Rynders et al in latest Nutrients look at intermittent fasting and time-restricted feeding compared to energy restricted diets. Call for further research into relationships between the timing of dietary intake and other aspects of behaviour. https://t.co/1w1aNKhNfe #activPAL

Oct 23, 2019 · 3 likes · 1 share · 780 followers View post →
CU Endocrinology
@CUEndocrinology · X

RT @EasternCoGrecc: PUB: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for We…

Oct 21, 2019 · 1 share · 1,416 followers View post →
Eastern Colorado GRECC
@EasternCoGrecc · X

PUB: Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss w/ @EasternCoGrecc PIs Corey Rynders & @edward_melanson Evidence suggests IER paradigms equivalent weight loss to CER https://t.co/xV8vCjrvgE https://t.co/6ZQQZDSoEG

Oct 21, 2019 · 1 share · 285 followers View post →
the paper link
@the_paper_link · X

Trend up+2: *Rynders CA* et al (Nutrients) __Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.__ https://t.co/k7wCHYAF5H

Oct 19, 2019 · 137 followers View post →
Nick Krontiris
@nick_krontiris · X

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss (open access) https://t.co/wCgJslGRmK #weightloss #diet #Fasting #IntermittentFasting #TRF #TimeRestrictedFeeding

Oct 18, 2019 · 2 likes · 1 share · 18,971 followers View post →
the paper link
@the_paper_link · X

Trend new: *Rynders CA* et al (Nutrients) __Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.__ https://t.co/k7wCHYAF5H

Oct 18, 2019 · 137 followers View post →
DIE with a T
@DIEwithaTFilm · X

RT @sarah4info: Effectiveness of Intermittent #Fasting & Time-Restricted Feeding Compared to Continuous Energy Restriction for #WeightLoss…

Oct 15, 2019 · 2 shares · 612 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @sarah4info: Effectiveness of Intermittent #Fasting & Time-Restricted Feeding Compared to Continuous Energy Restriction for #WeightLoss…

Oct 15, 2019 · 2 shares · 28,795 followers View post →