Sports Med January 2020 PMID 31677121

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature.

Belinda Thompson, Ashley Almarjawi, Dean Sculley, Xanne Janse de Jonge

Mentions

85
Peak: 46 in Nov 2019
across 6 sources since Nov 2019

Extended reach

1,331,838
potential audience

Total likes

34,214

Video views

935,094

Mentions per month

Nov 2019 – Jan 2025

Where it's discussed

  • X / Twitter69 posts
  • News6 articles
  • Facebook4 posts
  • YouTube2 videos
  • Instagram2 posts
  • Reddit2 posts

AI synopsis

What people are saying

The group largely expresses interest through enthusiasm for articles and videos discussing the menstrual cycle's effects on training, like comments highlighting scientific reviews or YouTube content. Words such as 'great,' 'looking forward to,' and references to 'scientific validity' suggest a positive tone and engagement, but the conversation remains mostly at an informational level rather than deep scientific debate, which aligns with a moderate impact.

AgreementModerate agreement

Many discussions express support or positive curiosity about the study and related content, indicating general agreement with its relevance.

InterestHigh interest

Postings demonstrate high interest, with references to specific research, videos, and discussions about training adjustments based on menstrual cycles.

EngagementModerate engagement

There is a moderate level of analytical engagement, such as referencing the method or scientific validity, but most focus on shared enthusiasm or informational value.

ImpactModerate impact

The debates seem to influence perceptions about training, with some acknowledging the potential importance of tailoring workouts, though the overall impact remains preliminary.

Abstract in brief

  • This systematic review analyzed 17 studies examining how the menstrual cycle and oral contraceptives affect resistance training responses in women, finding some evidence of hormonal influences on training outcomes.
  • The research suggests that hormonal fluctuations during the menstrual cycle might impact acute responses to exercise, with some studies showing changes while others do not, and oral contraceptive use may also alter these effects.
  • Overall, the review highlights the need for further research to better understand how female hormones influence strength training and to optimize training programs for women based on hormonal status.]

Top posts

Most liked on X and Bluesky
Dave Hughes
@HughesDC_Muscle · X

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/M5EaU3aMDM

Nov 3, 2019 · 63 likes · 20 shares · 11,000 followers View post →
Kirsty Sale
@ElliottSale · X

New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/2IOupx6HiP

Nov 1, 2019 · 56 likes · 13 shares · 9,717 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/1N2sJeYBOW

Nov 1, 2019 · 42 likes · 10 shares · 5,583 followers View post →
lasagnyaaa ☀️
@nyaaaaati · X

for my female fronds who are into fitness/body building/ etc The Truth About Your Menstrual Cycle: Diet, Workouts + Progress https://t.co/42yIiPvyNm

Sep 23, 2022 · 14 likes · 2 shares · 114,639 followers View post →
the period of the period.
@periodofperiod · X

A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adaptations to resistance training: a systematic review of the literature”. https://t.co/IlEz8qLkUp

Aug 18, 2020 · 11 likes · 7 shares · 2,968 followers View post →
the period of the period.
@periodofperiod · X

Xanne Janse De Jong highlighting her paper “The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature” We recently covered a little of this study

Sep 8, 2020 · 6 likes · 2,968 followers View post →

All mentions

ป้าเดชาลูกพระเจ้ากล้วยตาก
@atomistyping · X

The Truth About Menstrual "Cycle Syncing": Diet, Workouts + Progress https://t.co/ul03B3ThT2 via @YouTube กรีดดดน่าสนใจจจจจจจ

Aug 22, 2023 · 335 followers View post →
z ⚢
@lotusmonst3r · X

@Malevolent_oath there's actually a fitness youtuber i watch who did make a video about menstrual cycles! but yes 99% of workout plans don't care about womyn at all. link to video: https://t.co/1Bow4NLn6Z

Jun 1, 2023 · 1,451 followers View post →
엘리
@_hiraka_ · X

그러나 언제나 그렇듯이 연구 결과들은 서로 상반된 결론을 제시하고, 종종 n수가 너무 적거나 방법론적 한계를 가짐. 학계 내에서의 컨센서스는 아직 없으며 보다 체계적인 연구가 필요함. https://t.co/MpzalinWco

Apr 3, 2023 · 15,919 followers View post →
mh.
@mikaylaxcvi · X

@dermnerd @solsticeklaire doi: 10.1007/540279-019-01219-1 The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature

Oct 27, 2022 · 1 like · 18,302 followers View post →
mh.
@mikaylaxcvi · X

@Z9Rogers absolutely! doi: 10.1007/540279-019-01219-1 The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature

Oct 27, 2022 · 1 like · 18,302 followers View post →
Toronto Women's Runs
@TOWomensRuns · X

There have been many articles on how women who menstruate can adapt their training to work with their cycles. But how does the advice stack up to science? https://t.co/LDyqtOTs23

Oct 8, 2022 · 1,658 followers View post →
YE11inLiz
@YE11inLiz · X

RT @nyaaaaati: for my female fronds who are into fitness/body building/ etc The Truth About Your Menstrual Cycle: Diet, Workouts + Progre…

Sep 23, 2022 · 2 shares · 4,343 followers View post →
skull24
@skullz11 · X

RT @nyaaaaati: for my female fronds who are into fitness/body building/ etc The Truth About Your Menstrual Cycle: Diet, Workouts + Progre…

Sep 23, 2022 · 2 shares · 315 followers View post →
lasagnyaaa ☀️
@nyaaaaati · X

for my female fronds who are into fitness/body building/ etc The Truth About Your Menstrual Cycle: Diet, Workouts + Progress https://t.co/42yIiPvyNm

Sep 23, 2022 · 14 likes · 2 shares · 114,639 followers View post →
miriam
@reilachii · X

Se interessa il tema e l’inglese non è un problema, consiglio questo video: https://t.co/DpUBBwZkTW

Sep 23, 2022 · 472 followers View post →
roula
@Roulafitt · X

تابعوه

Aug 30, 2022 · 707 followers View post →
sarah
@dogandwinelover · X

The Best Way to Workout on Your Menstrual Cycle: Legit or Another Fad? https://t.co/FO6PlAM5we via @YouTube

Aug 30, 2022 · 2 likes · 8,732 followers View post →
Fanfictionwritertvseries
@sarah052794 · X

The Best Way to Workout on Your Menstrual Cycle: Legit or Another Fad? https://t.co/vfaRHUkpEc via @YouTube

Aug 30, 2022 · 2 likes · 2,954 followers View post →
the period of the period.
@periodofperiod · X

Xanne Janse De Jong highlighting her paper “The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature” We recently covered a little of this study

Sep 8, 2020 · 6 likes · 2,968 followers View post →
Her_MoJo - Female Athlete & Health
@Her_MoJo · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 28, 2020 · 7 shares · 2,109 followers View post →
WSNet_ENGLAND
@WSNet_ENG · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 28, 2020 · 7 shares · 7,305 followers View post →
WSNet_SOUTHAFRICA
@WSNet_SA · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 28, 2020 · 7 shares · 1,672 followers View post →
WSNet_AUSTRALIA
@WSNet_AUS · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 28, 2020 · 7 shares · 4,626 followers View post →
@WSNews247
@WSNEWS247 · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 28, 2020 · 7 shares · 387 followers View post →
Dr Amal Hassan
@sportex_dr_amal · X

RT @periodofperiod: A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adapt…

Aug 18, 2020 · 7 shares · 4,156 followers View post →
Elaineyloo
@iloveleemac · X

RT @periodofperiod: https://t.co/qMQd1bkGM0

Aug 18, 2020 · 1 share · 49 followers View post →
the period of the period.
@periodofperiod · X

https://t.co/qMQd1bkGM0

Aug 18, 2020 · 2 likes · 1 share · 2,968 followers View post →
the period of the period.
@periodofperiod · X

A great morning read ✅ “The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adaptations to resistance training: a systematic review of the literature”. https://t.co/IlEz8qLkUp

Aug 18, 2020 · 11 likes · 7 shares · 2,968 followers View post →
Facundo Ahumada
@FAhumadaCordoba · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 5, 2019 · 20 shares · 856 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 119 followers View post →
Mikael Armand
@Mikael_Armand · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 51 followers View post →
Maxence Pieulhet
@Maxence_Plht · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 308 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 403 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 959 followers View post →
Tim Kambič
@TimKambic · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 233 followers View post →
YURI PAUCAR
@ypaucar · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 4, 2019 · 10 shares · 1,204 followers View post →
Bader alshatti Ms
@alshatti_fit · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 9,783 followers View post →
cristian yanez
@djcriyan · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 220 followers View post →
Someone’s Pointless Gym Crush
@Briclopedia · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 357 followers View post →
William Amaral
@_sempreguica · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 119 followers View post →
Bret Contreras, PhD
@bretcontreras · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 73,531 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 4, 2019 · 20 shares · 177 followers View post →
Andrés Toro Salinas
@andresnauta · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 3, 2019 · 20 shares · 196 followers View post →
Adrienne Samani,PhD
@MuscleMouseAdr1 · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 3, 2019 · 20 shares · 465 followers View post →
FeedYourFuture APD
@FelthamAshleigh · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 3, 2019 · 20 shares · 467 followers View post →
Philip
@Philphyy · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 3, 2019 · 20 shares · 45 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…

Nov 3, 2019 · 20 shares · 6,689 followers View post →
Dave Hughes
@HughesDC_Muscle · X

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/M5EaU3aMDM

Nov 3, 2019 · 63 likes · 20 shares · 11,000 followers View post →
Víctor Illera Domínguez
@victor_illera · X

@maricarwomen https://t.co/ZzIXi2YikJ

Nov 3, 2019 · 1 like · 108 followers View post →
Karlee Quinn
@quinn_karlee · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 3, 2019 · 13 shares · 250 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @gorkanunez: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 2, 2019 · 1 share · 6,689 followers View post →
Gorka Nuñez
@gorkanunez · X

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/WPu5yoD1R3 - via Researcher https://t.co/V6KT5B0t3u (@ResearcherApp)

Nov 2, 2019 · 1 like · 1 share · 2,762 followers View post →
guzmannutrition
@guzmannutrition · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 2, 2019 · 13 shares · 6,179 followers View post →
Johanna Ihalainen
@jokasten · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 2, 2019 · 13 shares · 1,172 followers View post →
Gretchen Reynolds
@GretchenReynold · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 2, 2019 · 13 shares · 10,968 followers View post →
ClaireStewart
@CEStewartPhD · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 2, 2019 · 13 shares · 1,338 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 2, 2019 · 10 shares · 119 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 2, 2019 · 10 shares · 646 followers View post →
EskeleThor
@EskeleThor · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 403 followers View post →
Rianne Costello Ph.D
@Dr_RCostello · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 997 followers View post →
Richard Eaton
@RichardEaton10 · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 287 followers View post →
JD Duggan
@johndavidscc · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 1,086 followers View post →
Esther Morencos Martínez
@EstherMorencos · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 2,562 followers View post →
Dr Joe Moore
@JoeMoore3103 · X

@SamMillard

Nov 1, 2019 · 735 followers View post →
Omar Heyward
@Omar_Heyward · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 879 followers View post →
Matt Jones
@MattJonesNC · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 3,535 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cyc…

Nov 1, 2019 · 13 shares · 6,689 followers View post →
Kirsty Sale
@ElliottSale · X

New review by one of my favourite authors Xanne de Jonge; looking forward to reading this. The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/2IOupx6HiP

Nov 1, 2019 · 56 likes · 13 shares · 9,717 followers View post →
Yung-Chih Chen, PhD
@YungChih_CHEN · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 414 followers View post →
Liam Corr
@LCorrPhD · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 231 followers View post →
Renato Dumbra
@renatodumbra · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 120 followers View post →
Kassiano
@WitaloKassiano · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 511 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…

Nov 1, 2019 · 10 shares · 6,689 followers View post →
Jozo Grgic
@Jozo_Grgic · X

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/1N2sJeYBOW

Nov 1, 2019 · 42 likes · 10 shares · 5,583 followers View post →
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