The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature.
The group largely expresses interest through enthusiasm for articles and videos discussing the menstrual cycle's effects on training, like comments highlighting scientific reviews or YouTube content. Words such as 'great,' 'looking forward to,' and references to 'scientific validity' suggest a positive tone and engagement, but the conversation remains mostly at an informational level rather than deep scientific debate, which aligns with a moderate impact.
AgreementModerate agreement
Many discussions express support or positive curiosity about the study and related content, indicating general agreement with its relevance.
InterestHigh interest
Postings demonstrate high interest, with references to specific research, videos, and discussions about training adjustments based on menstrual cycles.
EngagementModerate engagement
There is a moderate level of analytical engagement, such as referencing the method or scientific validity, but most focus on shared enthusiasm or informational value.
ImpactModerate impact
The debates seem to influence perceptions about training, with some acknowledging the potential importance of tailoring workouts, though the overall impact remains preliminary.
Abstract in brief
This systematic review analyzed 17 studies examining how the menstrual cycle and oral contraceptives affect resistance training responses in women, finding some evidence of hormonal influences on training outcomes.
The research suggests that hormonal fluctuations during the menstrual cycle might impact acute responses to exercise, with some studies showing changes while others do not, and oral contraceptive use may also alter these effects.
Overall, the review highlights the need for further research to better understand how female hormones influence strength training and to optimize training programs for women based on hormonal status.]
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
https://t.co/M5EaU3aMDM
Nov 3, 2019 · 63 likes · 20 shares · 11,000 followersView post →
KS
Kirsty Sale
@ElliottSale · X
New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/2IOupx6HiP
Nov 1, 2019 · 56 likes · 13 shares · 9,717 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
https://t.co/1N2sJeYBOW
Nov 1, 2019 · 42 likes · 10 shares · 5,583 followersView post →
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lasagnyaaa ☀️
@nyaaaaati · X
for my female fronds who are into fitness/body building/ etc
The Truth About Your Menstrual Cycle: Diet, Workouts + Progress https://t.co/42yIiPvyNm
A great morning read ✅
“The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adaptations to resistance training: a systematic review of the literature”. https://t.co/IlEz8qLkUp
Aug 18, 2020 · 11 likes · 7 shares · 2,968 followersView post →
TP
the period of the period.
@periodofperiod · X
Xanne Janse De Jong highlighting her paper “The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature”
We recently covered a little of this study
This video explores the science behind syncing workouts with menstrual cycle phases, highlighting a study that shows strength gains are greater when training frequency is adjusted according to cycle stages, especially…
Is there a link between your diet exercise and period syncing We uncover the truth by reviewing scientific papers that explore these connections and discuss the role of individual differences
@Malevolent_oath there's actually a fitness youtuber i watch who did make a video about menstrual cycles! but yes 99% of workout plans don't care about womyn at all. link to video: https://t.co/1Bow4NLn6Z
@dermnerd @solsticeklaire doi: 10.1007/540279-019-01219-1
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
Oct 27, 2022 · 1 like · 18,302 followersView post →
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mh.
@mikaylaxcvi · X
@Z9Rogers absolutely!
doi: 10.1007/540279-019-01219-1
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
Oct 27, 2022 · 1 like · 18,302 followersView post →
TR
Toronto Women's Runs
@TOWomensRuns · X
There have been many articles on how women who menstruate can adapt their training to work with their cycles. But how does the advice stack up to science? https://t.co/LDyqtOTs23
The Best Way to Workout on Your Menstrual Cycle: Legit or Another Fad? https://t.co/FO6PlAM5we via @YouTube
Aug 30, 2022 · 2 likes · 8,732 followersView post →
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Fanfictionwritertvseries
@sarah052794 · X
The Best Way to Workout on Your Menstrual Cycle: Legit or Another Fad? https://t.co/vfaRHUkpEc via @YouTube
Aug 30, 2022 · 2 likes · 2,954 followersView post →
TP
the period of the period.
@periodofperiod · X
Xanne Janse De Jong highlighting her paper “The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature”
We recently covered a little of this study
Aug 18, 2020 · 2 likes · 1 share · 2,968 followersView post →
TP
the period of the period.
@periodofperiod · X
A great morning read ✅
“The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adaptations to resistance training: a systematic review of the literature”. https://t.co/IlEz8qLkUp
Aug 18, 2020 · 11 likes · 7 shares · 2,968 followersView post →
FA
Facundo Ahumada
@FAhumadaCordoba · X
RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…
Nov 5, 2019 · 20 shares · 856 followersView post →
CC
Claudio Chinaglia
@claudiochinagli · X
RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…
Nov 4, 2019 · 20 shares · 119 followersView post →
MA
Mikael Armand
@Mikael_Armand · X
RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…
RT @HughesDC_Muscle: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Tra…
Nov 3, 2019 · 20 shares · 6,689 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
https://t.co/M5EaU3aMDM
Nov 3, 2019 · 63 likes · 20 shares · 11,000 followersView post →
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 3, 2019 · 13 shares · 250 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @gorkanunez: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 2, 2019 · 1 share · 6,689 followersView post →
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Gorka Nuñez
@gorkanunez · X
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
https://t.co/WPu5yoD1R3
- via Researcher https://t.co/V6KT5B0t3u (@ResearcherApp)
Nov 2, 2019 · 1 like · 1 share · 2,762 followersView post →
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guzmannutrition
@guzmannutrition · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
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Johanna Ihalainen
@jokasten · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 2, 2019 · 13 shares · 1,172 followersView post →
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Gretchen Reynolds
@GretchenReynold · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 2, 2019 · 13 shares · 10,968 followersView post →
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ClaireStewart
@CEStewartPhD · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 2, 2019 · 13 shares · 1,338 followersView post →
CC
Claudio Chinaglia
@claudiochinagli · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 2, 2019 · 10 shares · 119 followersView post →
FP
Fábio L Orsatti, PhD
@fabiorsatti · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
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EskeleThor
@EskeleThor · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 403 followersView post →
RD
Rianne Costello Ph.D
@Dr_RCostello · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 997 followersView post →
RE
Richard Eaton
@RichardEaton10 · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 287 followersView post →
JD
JD Duggan
@johndavidscc · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 1,086 followersView post →
EM
Esther Morencos Martínez
@EstherMorencos · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 2,562 followersView post →
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 879 followersView post →
MJ
Matt Jones
@MattJonesNC · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 3,535 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @ElliottSale: New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cyc…
Nov 1, 2019 · 13 shares · 6,689 followersView post →
KS
Kirsty Sale
@ElliottSale · X
New review by one of my favourite authors Xanne de Jonge; looking forward to reading this.
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature https://t.co/2IOupx6HiP
Nov 1, 2019 · 56 likes · 13 shares · 9,717 followersView post →
YP
Yung-Chih Chen, PhD
@YungChih_CHEN · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 414 followersView post →
LC
Liam Corr
@LCorrPhD · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 231 followersView post →
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Renato Dumbra
@renatodumbra · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 120 followersView post →
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Kassiano
@WitaloKassiano · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 511 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @Jozo_Grgic: The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training…
Nov 1, 2019 · 10 shares · 6,689 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature
https://t.co/1N2sJeYBOW
Nov 1, 2019 · 42 likes · 10 shares · 5,583 followersView post →
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