هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين الدراسات المذكوره بالفيديو ( مثل ما انتم عارفين لكل إدعاء يتطلب دليل ) https://t.co/ZePL6hyEc3 https://t.co/4umcDQBLuf https://t.co/RoKX74uWoD
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis.
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Nov 2019 – Oct 2025Where it's discussed
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AI synopsis
What people are saying
Several discussions highlighted concerns about the traditional advice on straightening the back while lifting. For instance, phrases like 'there is no scientific evidence' and 'flexion does not matter' demonstrate a shift in thinking towards accepting variations in lifting techniques. The overall tone is one of critique towards outdated guidelines, using words like 'myth-busting' to emphasize the importance of updated evidence-based practices.
The majority of the discussions seem to support the article's findings that lumbar spine flexion is not a risk factor for low back pain.
There is a strong curiosity about the implications of the research on lifting techniques and back health.
While many posts briefly mention the findings, a few engage deeply by discussing specific studies and challenging existing beliefs about lifting postures.
Many participants in the discussions perceive the publication as having a significant influence on current understanding and practice related to low back pain.
Abstract in brief
- The study reviews whether bending the lower back while lifting leads to low back pain (LBP) and whether it distinguishes between individuals with and without LBP.
- The meta-analysis included data from multiple studies, which were generally of low quality, but found no significant differences in peak lumbar spine flexion during lifting.
- Overall, there’s limited evidence suggesting that increased lumbar spine flexion does not contribute to the onset or persistence of low back pain.
Top posts
Most liked on X and Bluesky“Keep your back straight”
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis https://t.co/hH9Faf6pTC https://t.co/8gg0s0ScXC
Just not true at all Eric
Um medo muito comum é se podemos ou não flexionar a coluna quando fazemos determinados exercícios, como no deadlift. Porém, as evidências (de baixa qualidade) não mostram relação entre a flexão da coluna lombar durante o levantamento de peso e lombalgia... https://t.co/qvXg2yax6H
Two important SRs in LBP
All mentions
Is Lumbar Spine Flexion Linked to Low Back Pain?
This systematic review analyzes whether bending the lower back during lifting contributes to low back pain. The meta-analysis indicates limited evidence showing no significant correlation between lumbar flexion and pain…
Understanding the Safety and Benefits of Flexion in Back Movements
Jefferson Curl may seem risky but can be beneficial when performed correctly. Scientific evidence shows that controlled lumbar flexion can improve muscle efficiency, with minimal injury risk, challenging traditional…
Evaluating Safety of Spinal Flexion in Lifting Techniques
The common advice is to avoid spinal flexion with lifting. This video analyzes findings from a systematic review to determine whether bending the lower back during lifting contributes to low back pain. Join us as we…
Spine Flexion vs Neutral Spine in Lifting: What's the Evidence?
Should you flex your spine when lifting or keep it straight? The relationship remains debated in scientific studies, with low-quality evidence on both sides. Contextual factors like load and duration are critical for…
Understanding Spine Flexion and Its Impact on Back Pain
This video explores the relationship between spine flexion and low back pain, examining recent research findings. Learn whether bending your lower back while lifting is truly hazardous and how to apply evidence-based…
The Role of Technique in Injury Prevention During Training
In this episode, Shenae and Dr. Char discuss the importance of technique in training, addressing whether poor technique increases injury risk. They explore the science behind good technique and its relation to injury…
RT @adamdobson123: @BillingMartin @CorKinetic @GregLehman @JackAChew @AdamMeakins @ashjamesphysio @RogerKerry1 @DrMarwanAl_D @AsafKlaf @Der…
@BillingMartin @CorKinetic @GregLehman @JackAChew @AdamMeakins @ashjamesphysio @RogerKerry1 @DrMarwanAl_D @AsafKlaf @DerekGriffin86 @AmbivalentHypoc @TDekkersPhysio @littlephysio @PhysioMeScience @MKargelaDPT @tomgoom @PainSci @k8purcellphysio https://t.co/w2mZvSEkEe
RT @Elements_System: FLEXIÓN COLUMNA EN LEVANTAMIENTOS: La famosa Letra pequeña de las no menos famosas revisiones científicas: atentos al…
FLEXIÓN COLUMNA EN LEVANTAMIENTOS: La famosa Letra pequeña de las no menos famosas revisiones científicas: atentos al dato final del peso que se valora en los artículos incluidos https://t.co/ixYo5sKvYH https://t.co/dPp4YohAjD
重量物等の持ち上げ動作に関して、姿勢を意識するような指導は本当に良いのかどうかは、考えがアップデートされています。 https://t.co/zuqWeyvzWq #JSPOH7
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @foxMARUSEI: 曲げるべきか曲げないべきか?持ち上げる際の腰椎の屈曲と腰痛の間には関係があるか? https://t.co/u5mYsBMSnl
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis https://t.co/u8SNx981yD via @NSaraceniPhysio et al https://t.co/VdVLMd5pDe
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @foxMARUSEI: 曲げるべきか曲げないべきか?持ち上げる際の腰椎の屈曲と腰痛の間には関係があるか? https://t.co/u5mYsBMSnl
曲げるべきか曲げないべきか?持ち上げる際の腰椎の屈曲と腰痛の間には関係があるか? https://t.co/u5mYsBMSnl
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @Retlouping: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis https://t.co/hH9Faf6pTC https://t.co/8gg0s0ScXC
@historyinmemes There is no scientific evidence of this: https://t.co/a2ebOrhkqC https://t.co/yyNXdFGn8H
RT @AdamMeakins: Just not true at all Eric
@GeekNfit @TiboInShape Et voici une méta analyse se concentrant spécifiquement sur la démonstration de cette affirmation : https://t.co/sUkGBPTz32
RT @thinkin_mkdeabh: @GeekNfit Ça c'est chez les gens qui ont déjà des douleurs pour une douleur à court terme. Mais chez les gens qui vont…
@GeekNfit Ça c'est chez les gens qui ont déjà des douleurs pour une douleur à court terme. Mais chez les gens qui vont bien ? Ben ça a pas beaucoup été étudié sérieusement. Une seule étude prospective dans cette revue systématique, qui ne trouve pas d'association : https://t.co/uD7oIXGb1P
@VanenoAE @OrangeComfy https://t.co/10waca40RO
@GregLehman @MeganPomarensky https://t.co/Nro0yPztDN that’s correct @MeganPomarensky. The studies needed to answer a number of questions in this space don’t exist currently.
@tompfeifferfit I would like to say the Jefferson curl is not something I use on every patient; I just make the point that it should not be demonised. Single posture is outdated: https://t.co/FChe0UChdL https://t.co/RmxYj2QZRo https://t.co/ERSpW4NOqx https://t.co/6npbHi46ta Train variety
どの文献のことだろうか。 2020年のSRとメタ解析の結果かな。 https://t.co/h4EmVHzX0E https://t.co/rkGhsJ6m58
@pedro0507 @rigakuryoushi バックテック福谷と申します! 姿勢と腰痛の関連性は疑問視されており、例えば「物を持ち上げるときは腰を曲げないように」など指導しやすいですが、その指導考えのすべきじゃない?という提言や、姿勢介入をしても腰痛は改善しない等のエビデンスも多く発表されています。 https://t.co/zuqWeyvzWq https://t.co/twJmrBch2M
En esta revisión se evaluó si la flexión de columna lumbar durante el levantamiento es un factor de riesgo para la aparición/persistencia de dolor lumbar. Ningún estudio respaldó el consejo de mantener la espalda recta para reducir el riesgo de lesión. https://t.co/zzxQMK1YBa
@thereadystate Lifting with a flexed spine is fine for most people. The issue is how much load & if it has been progressed correctly. @PeteOSullivanPT https://t.co/sOlaG9Hq6N
RT @ActivateGlutes: Unless is doesn't... https://t.co/UfvdbTvaZQ
@ArtDuCombat @GeekNfit @yglaguinch39 @Kine_Poli @thinkin_mkdeabh @Mickael_Kine @michelseydur @PierreElieB @BhengHeng @g_deville_kine @G_Rousson @NicolasAdenis Ok tu as besoin qu’on t’envoie les articles sur le dos ? https://t.co/gWUYqvLkao Un petit début. Mnt tu penses que les cours dispensés sont à jour ? Je suis kiné et y’a bcp de choses que j’ai apprises en école qui sont foireuses
RT @ActivateGlutes: Unless is doesn't... https://t.co/UfvdbTvaZQ
RT @ActivateGlutes: Unless is doesn't... https://t.co/UfvdbTvaZQ
Unless is doesn't... https://t.co/UfvdbTvaZQ https://t.co/7lJso9JhEC
@arnolcyr @physiolandes Je me suis trompé, c'était Saraceni 2020 à laquelle je pensais https://t.co/uD7oIXGb1P
@physiolandes Voilà déjà deux études qui te prouvent le contraire. Si tu veux me faire changer d'avis, je te laisse m'apporter des preuves concrètes. https://t.co/WKlIZwWSZv https://t.co/7xycBqF1sx
RT @AdamMeakins: And for those who continue to argue “its NOT okay to round the back when you deadlift” Please read this associated researc…
RT @AdamMeakins: And for those who continue to argue “its NOT okay to round the back when you deadlift” Please read this associated researc…
RT @AdamMeakins: And for those who continue to argue “its NOT okay to round the back when you deadlift” Please read this associated researc…
@SquatUniversity More recent source that flexion does not matter. https://t.co/ygNvjvd9W6
@daytodaymuslim The above is a systematic review with a meta analysis so it looked at a few studies. If you’d like to read https://t.co/FTAbDUVKbZ
@Hawarawara @alica_ut Deine Kritik ist von Studien nicht unterstützt. Ich würde sogar sagen widerlegt: https://t.co/kWpbpJXDtL Ergebnisse einer META Analyse.
Sin embargo, la ciencia… https://t.co/cxPYB0L8Pm https://t.co/vVNihBbK4d Mayor actividad EMG de erectores en posición de flexión frente a posición neutra o de extensión Levantar con la columna flexionada es más eficiente, al menos con cargas bajas https://t.co/8jq7DBCqMf
RT @balsalobrephd: ✅Deadlifting with a rounded back is not dangerous per se https://t.co/cV7yEyZEj8
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
Um medo muito comum é se podemos ou não flexionar a coluna quando fazemos determinados exercícios, como no deadlift. Porém, as evidências (de baixa qualidade) não mostram relação entre a flexão da coluna lombar durante o levantamento de peso e lombalgia... https://t.co/qvXg2yax6H
@CarefreeHavertz @A_RamseyFC @psp977 @AbsoluteChelsea EdUcAtE YoUrSeLf YoU FoOl https://t.co/KZd73VJH05 https://t.co/hF2avfXJAu https://t.co/EdA8nKdYxd https://t.co/GLEjsFmWau And stop spouting absolute nonsense.
RT @adamdobson123: Paper 1️⃣ To Flex or Not to Flex? A SR Currently low-quality evidence that spinal flexion is a risk factor for LBP on…
Paper 1️⃣ To Flex or Not to Flex? A SR Currently low-quality evidence that spinal flexion is a risk factor for LBP onset/persistence..... https://t.co/w2mZvSEStM
Paper 1️⃣ To Flex or Not to Flex? A SR Currently low quality evidence that spinal flexion is a risk factor for LBP onset/persistence..... https://t.co/w2mZvSEStM
RT @ffmanuellterapi: Å bøye eller ikke bøye? Forskergruppen fant i denne nylige meta-analysen at ➡️ det ikke finnes noe bevis for at mer…
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
RT @adamdobson123: Two important SRs in LBP
Two important SRs in LBP
今日スライドに入れてなかったですが、持ち上げ動作の際の腰椎の屈強が腰痛と関連しているか。という話はこちら。 https://t.co/zuqWeydqIi
@AgainstKookery @caitfarmer @DrKate_Miller @drvyom The former article is a systematic review on current literature up to 2018, and the latter a trial comparing lifting technique of people with and without LBP lifting. https://t.co/FW7Twr8iLh https://t.co/txEP2FhiwN
RT @AndrsLogrono: Evidencia de baja calidad sugiere que una mayor flexión de la columna lumbar durante el levantamiento no es un factor de…
@VCY8In4P9ddAG20 4画像検査の結果が治療計画に影響を与えることはめったにないことからほぼ全てのガイドラインで常にスキャンをしないように推奨しています https://t.co/WWmyDHFga0 6中腰で重いものを持ったら腰が痛くなるのは重いものを持ったからであって中腰は腰痛のリスクではありません https://t.co/8DI2n1r14R
Evidencia de baja calidad sugiere que una mayor flexión de la columna lumbar durante el levantamiento no es un factor de riesgo para la aparición/persistencia del dolor lumbar o un diferenciador de las personas con y sin dolor lumbar. #fisioterapia https://t.co/86xm5vGhDI
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
@doan_theo Je t'en met une ici, trouvée en une recherche sans trop chercher : https://t.co/TLwwGRmQRg
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
RT @abbdu_PT: هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين ا…
هل انحناء العامود الفقري القطني عامل او سبب لآلام الظهر ؟ الاجابه و بعض النصائح بالفيديو … التغريدة غالبا موجهه للمختصين الدراسات المذكوره بالفيديو ( مثل ما انتم عارفين لكل إدعاء يتطلب دليل ) https://t.co/ZePL6hyEc3 https://t.co/4umcDQBLuf https://t.co/RoKX74uWoD
RT @PT_ahmed1: بطبيعتنا كبشر نختلف في وضع العمود الفقري ومهم ما نربط الالم بالاختلافات اللي تعتبر طبيعيه ومهم نعرف انه لا يوجد دليل علمي ان…
بطبيعتنا كبشر نختلف في وضع العمود الفقري ومهم ما نربط الالم بالاختلافات اللي تعتبر طبيعيه ومهم نعرف انه لا يوجد دليل علمي ان وضعية وحده سواء في الجلوس او الوقوف او حتى حمل الاشياء يثبت انها هي الوضعيه الصحيحه و المناسبة للجميع https://t.co/2j9KG4fsjl https://t.co/LwoRt8yEeD https://t.co/v2bESE5GJl
@oKfiOltnP4yd9eO 要するに生物学的な因子(力学的な要因)に固執すると、より痛みとの関連ではエビデンスのある心理社会的な因子を見落としますよ、ということだと思います。 「侵害受容≠疼痛」ですね。 https://t.co/rhj27J5cVB https://t.co/t0NeItTi6C https://t.co/Rvv5mK9eio
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AlexisMLeveille: @EricCressey Dude come on… first of all, you just made up that stat. Second, it goes against the body of evidence we c…
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AlexisMLeveille: @EricCressey Dude come on… first of all, you just made up that stat. Second, it goes against the body of evidence we c…
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
RT @AdamMeakins: Just not true at all Eric
Just not true at all Eric
@EricCressey Dude come on… first of all, you just made up that stat. Second, it goes against the body of evidence we currently have based off the 2020 Saraceni meta-analysis. Seems to me like the most overlooked thing is actually the evidence
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis https://t.co/ZwGLfzSSq4
RT @maelanfontes: Dynamic disc model y pacientes: https://t.co/CMRPgHvkyq ¿Flexionar o no flexionar la espalda?:https://t.co/8MiXYj010p Con…
RT @maelanfontes: Dynamic disc model y pacientes: https://t.co/CMRPgHvkyq ¿Flexionar o no flexionar la espalda?:https://t.co/8MiXYj010p Con…
Dynamic disc model y pacientes: https://t.co/CMRPgHvkyq ¿Flexionar o no flexionar la espalda?:https://t.co/8MiXYj010p Conducta de miedo-evitación y cronificación del dolor lumbar crónico inespecífico: https://t.co/2EBy9q9R5L
RT @joshlavalleeMK: #Rachiphiles #PhysioMythe 20 ans et les choses n'ont toujours pas changé : on a beau chercher, on ne trouve toujours pa…
#Rachiphiles #PhysioMythe 20 ans et les choses n'ont toujours pas changé : on a beau chercher, on ne trouve toujours pas de preuves que porter en pliant les genoux protège effectivement du mal de dos. https://t.co/9OteZ8Tclc https://t.co/DN2oy8ngg0
RT @abbdu_PT: @daba20052005 سلام عليكم … شكرا على مشاركتك لهذه النصيحة لكن يبدو و أنها ليست في مكانها .. https://t.co/wZFO7zkZWz هذه الدرا…
@daba20052005 سلام عليكم … شكرا على مشاركتك لهذه النصيحة لكن يبدو و أنها ليست في مكانها .. https://t.co/wZFO7zkZWz هذه الدراسة قدرت ان تثبت ان العلاقة ضعيفة جدا بين رفع الاحمال و الظهر محني . خاصة لمن لا يعاني من آلام في الظهر . فالواجب علينا اعطاء الثقه في اجسامنا في الانحناء و رفع الاثقال.
@PaulBliton @MParselle @AdamMeakins @PeteOSullivanPT @kieranosull Does this paper challenge your thinking at all? https://t.co/9X69kEXcKW
RT @maelanfontes: ¿Flexionar o no flexionar? ¿Hay relación entre la flexión lumbar al levantar un objeto y el dolor lumbar? https://t.co/8M…
¿Flexionar o no flexionar? ¿Hay relación entre la flexión lumbar al levantar un objeto y el dolor lumbar? https://t.co/8MiXYj010p
RT @GregLehman: For ever paper suggesting that spine flexion is not relevant to pain (a good one from @NSaraceniPhysio) https://t.co/fMSLvH…
RT @GregLehman: For ever paper suggesting that spine flexion is not relevant to pain (a good one from @NSaraceniPhysio) https://t.co/fMSLvH…
RT @GregLehman: For ever paper suggesting that spine flexion is not relevant to pain (a good one from @NSaraceniPhysio) https://t.co/fMSLvH…
[タイトル] To flex or not to flex? is there a relationship between lumbar spine flexion during lifting and low back pain? A systematic review with meta-analysis[ 著者] Saraceni, N.[掲載雑誌] Journal of Orthopaedic & Sports Physical Therapy Vol 50 Issu 3 121-130 [掲載年] 2020
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
#Ateneo5to ¿Flexionar o no flexionar? ¿Existe una relación entre la flexión de la columna lumbar durante el levantamiento y el dolor lumbar? Una revisión sistemática con metanálisis. https://t.co/G4xquCUiQH
RT @EurekaMag: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
RT @EurekaMag: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic…
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-Analysis https://t.co/oBFqcigcdv
RT @AndrsLogrono: Mayor flexión de la columna lumbar durante el levantamiento NO fue un factor de riesgo para el inicio/persistencia del #d…
Mayor flexión de la columna lumbar durante el levantamiento NO fue un factor de riesgo para el inicio/persistencia del #dolor #lumbar o un diferenciador de las personas con y sin dolor lumbar. @logronosfisiote @JOSPT #Fisioterapia #ciencia #Ecuador https://t.co/OAf3swSt8n
RT @BobVermeeren: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systemat…
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis https://t.co/IzeFv2Q2Tt
RT @JOSPT: After watching you might also like to read these resources... https://t.co/WqcU4eYGgU https://t.co/ZES3Xt9Bxw Please share with…
RT @JOSPT: After watching you might also like to read these resources... https://t.co/WqcU4eYGgU https://t.co/ZES3Xt9Bxw Please share with…
@WaldenDurden 1) Postura https://t.co/stVcSwTl6w 2) Flexión https://t.co/SOpuIUeR7X
RT @JOSPT: After watching you might also like to read these resources... https://t.co/WqcU4eYGgU https://t.co/ZES3Xt9Bxw Please share with…
RT @JOSPT: After watching you might also like to read these resources... https://t.co/WqcU4eYGgU https://t.co/ZES3Xt9Bxw Please share with…
After watching you might also like to read these resources... https://t.co/WqcU4eYGgU https://t.co/ZES3Xt9Bxw Please share with your colleagues, patients, friends or anyone who needs to better understand the complex nature of pain and how to explore it in a safe environment.
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis | Journal of Orthopaedic & Sports Physical Therapy https://t.co/jEcBJpa9hu
RT @mvmtrestoration: No need to demonize spinal flexion during lifting. There is low quality evidence that it is a risk factor for those wi…
No need to demonize spinal flexion during lifting. There is low quality evidence that it is a risk factor for those with and without LBP. Great systematic review in @JOSPT https://t.co/M4XBaXSLHw
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
https://t.co/BgLpqJujQT @JOSPT
RT @JOSPT: New #LiteratureReview in March 2020: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @JOSPT: New #LiteratureReview in March 2020: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @JOSPT: New #LiteratureReview in March 2020: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @JOSPT: New #LiteratureReview in March 2020: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: In print: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pai…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @PeteOSullivanPT: MYTH BUSTING? To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and low back…
RT @JOSPT: New #LiteratureReview in March 2020: To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting…
@CoachNickNewman @CoachLouisSC https://t.co/p6pcSWApnv
RT @ffmanter: Å bøye eller ikke bøye? Forskergruppen fant i denne nylige meta-analysen at ➡️ det ikke finnes noe bevis for at mer bøy i…
What’s the evidence say? We don’t have any supportive evidence to support the stance that straight back lifting is “safer” or that flexed back lifting is a risk factor for development of low back pain or persistency. https://t.co/UV15w0tT4D 3/8
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @ffmanter: Å bøye eller ikke bøye? Forskergruppen fant i denne nylige meta-analysen at ➡️ det ikke finnes noe bevis for at mer bøy i…
Å bøye eller ikke bøye? Forskergruppen fant i denne nylige meta-analysen at ➡️ det ikke finnes noe bevis for at mer bøy i ryggen under løfting er en risikofaktor for akutte eller vedvarende ryggsmerter. https://t.co/fdTFEGSoee https://t.co/Qw8lULHRNl
Poorly designed and unwanted systematic review : Research Waste https://t.co/wbNUVJeBka @PeteOSullivanPT
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
RT @KWernliPhysio: “Keep your back straight”
“Keep your back straight”
To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-Analysis https://t.co/fnPVdRIO81 #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains