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Many posts highlight the negative effects of cold water immersion on muscle protein synthesis, with one user indicating that 'if you're trying to build muscle, then don't ice bath.' This sentiment is echoed by multiple others who express concerns that such practices may hinder training outcomes. The tone ranges from skeptical to admonitory, using terms like 'not optimal for muscle building' which reinforces the perceived urgency and importance of the findings.
Overall, there is moderate support for the findings of the publication, with many discussions agreeing that postexercise cooling can hinder muscle protein synthesis.
The topic has generated high interest, as individuals are keen to explore implications for their training regimens and the broader fitness community.
Discussions vary in depth, with some users providing references to additional studies, although not all posts demonstrate deep engagement beyond agreeing or disagreeing.
Many participants view the research as significantly impactful for athletes, suggesting that it could lead to changes in recovery practices.
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴をすることによる悪影響を報告する研究がまた出ました。 他にも同様の研究結果が報告されているので、筋トレ後は筋肉を冷やさないほうが良いですね。
Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researchgroup strike again! Great work. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/ywVTUZj0fY
Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by @27CJ "Individuals aiming to improve skeletal muscle conditioning should reconsider applying cooling as a part of their postexercise recovery strategy."
2/4 There are a few probable mechanisms. •Tracer studies show that cold water immersion after training significantly diminished muscle protein synthesis (fractional synthetic rate) for at least 5 hours. https://t.co/EFQ2Uhn77V •There's also a blunting of anabolic signaling https://t.co/pHg6lWSPpj
@Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQj -https://t.co/wim4BDa64C It's not even about efficacy; it's about a blatant undisclosed conflict of interest and covert advertising through his platform.
@DenisPBlondin These aren't "poorly done" studies. https://t.co/EFQ2Uhmzin https://t.co/q4qYPDtH0L https://t.co/wim4BD9yf4
Cold exposure briefly increases energy expenditure and brown fat but also boosts appetite. It reduces post-exercise inflammation and soreness, aiding quick recovery, especially for athletes in multi-day events, but may…
Has the temptation to immerse yourself in ice water after training ever crossed your mind? It's crucial to understand the impact of extreme cold on recovery. This video explores how postexercise cooling can impair…
This video explores the effects of cold exposure on muscle recovery and growth. While cold exposure can reduce inflammation post-workout, it also impairs muscle protein synthesis, negatively affecting recovery and…
Explore the science of cold water immersion and compare its effectiveness with whole-body cryotherapy for recovery after muscle damage. We discuss benefits, risks, misconceptions, and who should consider cold therapy…
Turns out cold showers can interfere with muscle building https://t.co/yuIJlvfozg
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
- Cold-water immersion lowers muscle protein synthesis rates during post-exercise recovery. Ref: https://t.co/xQCvz11pOT
2/4 There are a few probable mechanisms. •Tracer studies show that cold water immersion after training significantly diminished muscle protein synthesis (fractional synthetic rate) for at least 5 hours. https://t.co/EFQ2Uhn77V •There's also a blunting of anabolic signaling https://t.co/pHg6lWSPpj
RT @NBTiller: @Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQ…
RT @NBTiller: @Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQ…
@Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQj -https://t.co/wim4BDa64C It's not even about efficacy; it's about a blatant undisclosed conflict of interest and covert advertising through his platform.
@Ariel56000552 @NBTiller https://t.co/Xj6hOhqrTz https://t.co/6EwTzW38fQ
RT @NBTiller: @DenisPBlondin These aren't "poorly done" studies. https://t.co/EFQ2Uhmzin https://t.co/q4qYPDtH0L https://t.co/wim4BD9yf4
@DenisPBlondin These aren't "poorly done" studies. https://t.co/EFQ2Uhmzin https://t.co/q4qYPDtH0L https://t.co/wim4BD9yf4
@GigaBasedDad I say no to the ice bath https://t.co/gO2Hh4ojYk
ちなみに、筋トレ直後に冷水シャワーを浴びることは、筋肉の合成が抑制されると、研究で報告されているので、トレーニーは注意。 https://t.co/2SH7qg9Qsf
@jkwcic @RaeBullock You will affect muscle protein synthesis negatively of you cold plunge after workouts - sauna is ok. Do cold plunges and cold showers in the am before any exercise. https://t.co/vJOMIk8R2l
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/IFel6RkCgs
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. CJ Fuchs, IWK Kouw, TA Churchward‐Venne, JSJ Smeets, JM Senden, ... The Journal of physiology 598 (4), 755-772, 2020
@santirun @DrJN_SportsMed @boxhilldude @trackspice I found abstract. Curious: - no specific breakdown of differential results between cooled & warmed #Muscles - how open minded #Researchers could confidently make conclusions & recommendations after ONE #Experiment with single #Gender sample size = 12 https://t.co/4UED5stxOI
@TopsportTopics Niet optimaal voor eiwitsynthese hebben ze onderzocht. https://t.co/Ox9Mxfye9r
Fuchs, C.J., Kouw, I.W.K., Churchward-Venne, T.A., Smeets, J.S.J., Senden, J.M., Lichtenbelt, W.D.v.M., Verdijk, L.B. and van Loon, L.J.C. (2020), Postexercise cooling impairs muscle protein synthesis rates in recreational athletes.J Physiol, 598: 755-772. https://t.co/j8DxVDHa50
@B_Holmer Have you seen this? https://t.co/d6JuF2id59
https://t.co/nleumRTvyZ. Plus it is not as good as muscle building as people think. https://t.co/xyzjrS0VTZ
@ghidaarnaout @Nutradvance No Problem: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/w7AQeF0eqM
@markeatsmeat There are also other considerations which shld be noted: https://t.co/4X5537Edfp.
@FringeUserCA @JoseAntonioPhD And it may even slow gainz! https://t.co/WF18PBZpj3
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @WillBrink: Ice Baths And Gainz!?
Ice Baths And Gainz!?
RT @NBTiller: @_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL ht…
RT @NBTiller: @_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL ht…
@_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL https://t.co/dMEg8ILf4n https://t.co/zgwX1oQDLF https://t.co/QxSbBtgXY9
Studená koupel pomáhá po tréninku proti svalové únavě a zánětům, ale taky omezuje stavbu nové hmoty o 12%. Takže pokud zrovna nabíráte svaly, přes 10% tréninku tím letí z okna. Něco za něco. https://t.co/2Zd4yliGfY
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes - Fuchs - 2020 - The Journal of Physiology - Wiley Online Library 筋トレ後の冷水浴についての論文読もうと思ったら全部英語で1ミリも読めませんでした https://t.co/V6GerV4nZk
https://t.co/3VXqoJkfPK
If you're trying to build muscle, then don't ice bath.
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @ShawPerform: https://t.co/AzwUcdrVEB Interesting paper from @27CJ and colleagues!
https://t.co/AzwUcdrVEB Interesting paper from @27CJ and colleagues!
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
先行研究で、一過性の筋トレ後の冷水浴は運動実施に伴う筋たんぱく質合成を低下させる、というJ Phsiolの報告（下にリンク）があるので、今回の長期介入は一過性の結果とは異なる結果になっています。 まあ、もう少しトレーニング期間が長いと、より明確になったのですが。。 https://t.co/Wdk5yJFHjs
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
RT @CaulfieldTim: Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by…
Study: "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/AuLheJbI1B by @27CJ "Individuals aiming to improve skeletal muscle conditioning should reconsider applying cooling as a part of their postexercise recovery strategy."
@CaulfieldTim @GidMK This is a great piece. It does omit some recent data showing cold water immersion actually inhibits muscle recovery following strenuous exercise. From my perspective, the cons of CW immersion definitely outweigh the pros: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
トレーニング後の冷水浴はリカバリーによく用いられている印象ですが、筋タンパク合成にはよくないかもねという論文。 実験2のday0にバイオプシー「x6」って書いてある笑 https://t.co/RRuJp0natn
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
Following current trends might not be the best for our clients. Cold water immersion is gaining popularity & may be diminishing the returns of athletes and those looking to build muscle. Lower rates of MPS were observed in the CWI group….@SLC6101 #SLC6101 https://t.co/3CihbhHGqf
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
運動のアイスバスなど全身冷却は、筋肉のタンパク質合成能力を低下させるという論文なんだけど… 他の論文では、冷却時間や温度によっては、合成率は上がるという知見もあるんだよね… 体温上昇による他への生理的影響を考えると、個人的には冷却は賛成
RT @taku0726_tr: 筋トレ後の冷水浴が筋タンパク合成を阻害するという報告。 https://t.co/nFw5gXK89q 長期的な影響を調べた昨年のメタ解析（https://t.co/0KYlqDdANH）でも筋力向上に対する阻害効果が示唆されてるのを踏まえる…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
RT @NBTiller: Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/OFRD8u01S2
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes cc:@MountainRoche
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/RFEFNGsrj4
Ciekawe badanie. Okazało się, że stosowanie zimnych kąpieli po treningu utrudnia syntezę białka, czyli procesu niezbędnego do wzrostu mięśni. Źródło: Fuchs CJ. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes." J Physiol. 2020 Feb
"ice baths and cryotherapy should be avoided if muscle adaptation is the main training goal" https://t.co/TaIXAhE6AK https://t.c... https://t.co/JIP3nI1VIE https://t.co/56bqJkvPFc
@Isllmii https://t.co/RujdqGd1JN https://t.co/4peksn76ET
@kuvaya1 Aynen abi bak istersen https://t.co/WYRzIMnqUt
RT @agingdoc1: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/eeAiCdesvR CC: Rhonda @…
RT @agingdoc1: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/eeAiCdesvR CC: Rhonda @…
RT @agingdoc1: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/eeAiCdesvR CC: Rhonda @…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/eeAiCdesvR CC: Rhonda @foundmyfitness
The Journal of Physiology- Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. https://t.co/uGtJFWkzry
RT @mackinprof: @CaulfieldTim May feel great, but it may also impair recovery: https://t.co/XVxbXZnR8U Comment on https://t.co/2SQicjLelx A…
@CaulfieldTim May feel great, but it may also impair recovery: https://t.co/XVxbXZnR8U Comment on https://t.co/2SQicjLelx And https://t.co/f0H39VeRXC
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
https://t.co/z9Weo4nJ8z
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
'Cold-water immersion during recovery from resistance-type exercise reduces myofibrillar protein synthesis rates and, as such, probably impairs muscle conditioning'. h/t @PratikxPatel https://t.co/RVsHzSyC5o
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
Interesting study on protein synthesis and cold water immersion (20 mins) https://t.co/ehmWD1LeZF
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
@GuruAnaerobic https://t.co/FbgVF2EyME
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
RT @JornTrommelen: Cold water baths after resistance exercise decrease muscle protein synthesis. Full breakdown: https://t.co/hU1sMv7GLu…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. Tradition versus science https://t.co/S2OsNvU6IO
For instance, resistance-type exercise enhances the capacity to incorporate dietary protein-derived amino acids into muscle tissue for at least 12 hours. https://t.co/sj8upI0Sx6 However, post-exercise cooling reduces this effect. https://t.co/fkL1yaQmlx
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/mXUlc5UHD1
RT @EurekaMag: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/BZ2AlsAZmt
RT @EurekaMag: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/BZ2AlsAZmt
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/BZ2AlsAZmt
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @Team_inspire: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/haBIrst6SR
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
RT @kawamorinaoki: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴を…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/anDMdR5UEC 筋トレ後に冷水浴をすることによる悪影響を報告する研究がまた出ました。 他にも同様の研究結果が報告されているので、筋トレ後は筋肉を冷やさないほうが良いですね。
RT @Team_inspire: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/haBIrst6SR
RT @Team_inspire: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/haBIrst6SR
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/haBIrst6SR
RT @JPhysiol: 'Postexercise cooling impairs muscle protein synthesis rates in recreational athletes' from @m3researchgroup #resistanceexerc…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/DkqvPsU4dt
RT @JPhysiol: 'Postexercise cooling impairs muscle protein synthesis rates in recreational athletes' from @m3researchgroup #resistanceexerc…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes - Fuchs - 2020 - The Journal of Physiology - Wiley Online Library https://t.co/GcCtmX4Mxd
RT @JPhysiol: 'Postexercise cooling impairs muscle protein synthesis rates in recreational athletes' from @m3researchgroup #resistanceexerc…
RT @DebevecTadej: New in @JPhysiol Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/hWYKw…
New in @JPhysiol Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/hWYKwnJe88
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/JK0o6qDWk8
RT @TomHureau: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes @JPhysiol https://t.co/pP56ggP3cN
RT @fuelingtactics: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/38fTjUVMzH #fuelingta…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/Iyyj9Wjo3i @27CJ https://t.co/x6YjRhu1dC
RT @DrJPeriard: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/s6fskxcDzk
RT @jphysiol_eic: Evidence that post-exercise cooling may not be a productive strategy in new @JPhysiol - open access: Postexercise cooling…
RT @DrJPeriard: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/s6fskxcDzk
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes ~ https://t.co/A9SjMg7NQP via @JPhysiol #cryotherapy #wellness #fitness
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/38fTjUVMzH #fuelingtactics #fuelNhuskers
RT @DrJPeriard: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/s6fskxcDzk
RT @DrJPeriard: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/s6fskxcDzk
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/kZfuKiZq4A
Evidence that post-exercise cooling may not be a productive strategy in new @JPhysiol - open access: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/CYPs75Dol0
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/sJfKeP0Fe3
Would love thoughts on Ice, Cold Water Immersion, recovery and injury care. Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/t3akPW5v6F But....
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
RT @GondINMG:
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes https://t.co/57xGCTwWBw
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
RT @TomHureau: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes @JPhysiol https://t.co/pP56ggP3cN
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes @JPhysiol https://t.co/pP56ggP3cN
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes (open access) https://t.co/wIggPFuyxn #sport #SportsScience #exercise #fitness #fit #FitFam #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @MVFranchi: Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researc…
Cold water immersion: probably not the best strategy if aiming to improve muscle conditioning. Cas @27CJ and The @m3researchgroup strike again! Great work. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes" https://t.co/ywVTUZj0fY