Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome https://t.co/nET8hFszzZ
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.
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Dec 2019 – Nov 2025Where it's discussed
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AI synopsis
What people are saying
The discussions highlight various aspects of the research, such as direct references to health improvements from time-restricted eating, where users mention its effects on weight, blood pressure, and harmful lipids. Phrases like 'awesome study' and mentions of specific health benefits suggest a positive and encouraging tone towards embracing the findings. For example, one participant noted, '10-hour Time-Restricted Eating significantly reduces weight,' conveying excitement about its potential to influence lifestyle changes. This language, combined with the supportive tone, illustrates a collective hope for better health outcomes through these dietary practices.
Most posts express strong support for the study's findings, indicating that many users align with its conclusions about time-restricted eating.
The discussion displays a high level of curiosity, with many participants engaging with the topic enthusiastically.
While some users show a more surface-level interest, a number of discussions delve deeply into the implications of the findings and personal experiences.
Participants generally believe the research could lead to significant health improvements for individuals with metabolic syndrome.
Abstract in brief
- A study investigated the effects of 10-hour time-restricted eating (TRE) on patients with metabolic syndrome, finding significant health benefits.
- Participants (19 in total) with metabolic syndrome followed a TRE plan, reducing their eating window from 14 hours to 10 hours for 12 weeks, while also using standard medications like statins and antihypertensives.
- Results showed improvements in weight, blood pressure, and harmful lipid levels, suggesting TRE could be an effective addition to traditional medical care for metabolic syndrome.
Top posts
Most liked on X and BlueskyLa ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa corporal y visceral, presión arterial y HbA1c en personas con síndrome metabólico #ECV #obesidad #dieta https://t.co/6KnwjLDmSg https://t.co/TaypXs4gG9
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome https://t.co/H9lJTGKduF
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome: Cell Metabolism https://t.co/0FPM9svcoS
"Δέκα ώρες διαλειμματικης νηστείας μειώνουν το σωματικό βάρος, πίεση και αθηρογόνα λιπίδια σε ασθενείς με μεταβολικό σύνδρομο." Η υγεία είναι προσωπική υπόθεση
Being near your fridge the whole day might trigger you to eat more than usual.
All mentions
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Effects of 10-Hour Time-Restricted Eating on Metabolic Syndrome
This video examines the impact of a 10-hour time-restricted eating plan on patients with metabolic syndrome. Participants experienced significant reductions in weight, blood pressure, and harmful lipid levels over 12…
Impact of Time-Restricted Eating on Metabolic Health
This video analyzes the effects of time-restricted eating (TRE) on individuals with metabolic syndrome. Participants reduced their eating window from 14 to 10 hours over 12 weeks, resulting in significant improvements…
Morning Wake-Up Effects of Night-Time Eating and Improved Sleep Patterns
Eating late at night disrupts sleep and affects metabolism. A simple evening change can activate autophagy and improve digestive health, reducing late-night snacking and enhancing morning well-being. Based on recent…
RT @mike_lustgarten: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Synd…
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome: Cell Metabolism https://t.co/0FPM9svcoS
Think about this for a moment: Fasting for 14–16 hours a day can improve metabolic markers and reduce inflammation. What part of you might thrive in a rhythm of restraint? — Wilkinson, Michael J., et al. Cell Metabolism, 2020. https://t.co/QEdVwjAI3Z
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
RT @IberianCitizen: La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa co…
La ingesta restringida a 10 horas (TRE) a.k.a. ayuno intermitente, reduce "peso", circunferencia de cintura, % grasa corporal y visceral, presión arterial y HbA1c en personas con síndrome metabólico #ECV #obesidad #dieta https://t.co/6KnwjLDmSg https://t.co/TaypXs4gG9
RT @keisuke4713: 10時間制限食 メタボの体重、胴囲、体脂肪率、内臓脂肪、血圧、アテローム生成脂質、HbA1C⬇️ https://t.co/FhzcBJwBo1 Systemic Review/Meta-Analysisでも同様 https://t.co/5…
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome: Cell Metabolism https://t.co/5FGRNBtFdH
@CPEdgarfit 2/ Cuando aconsejamos no comer nada una vez no haya luz natural (o reducir la luz artificial en casa) es por el impacto a nivel hormonal y con implicaciones fisiológicas más que demostradas. No por que seamos gurús, sino por la evidencia. https://t.co/AVOCc5ghvO https://t.co/P6dQa37wIu
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome https://t.co/Ck3IDTQHaE
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome. https://t.co/8ByR7YNYwX
10時間制限食 メタボの体重、胴囲、体脂肪率、内臓脂肪、血圧、アテローム生成脂質、HbA1C⬇️ https://t.co/FhzcBJwBo1 Systemic Review/Meta-Analysisでも同様 https://t.co/52uSs1pZ4o https://t.co/MPDtOG7E0d
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
RT @agingdoc1: Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome…
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome https://t.co/H9lJTGKduF
@Lukasz_Olejnik1 Nie licytuj się metodą "mój dietetyk jest mądry, a Twój jest głupi!"
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic S… https://t.co/b3W1cMcYNy
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @NikosNoulezas: "Δέκα ώρες διαλειμματικης νηστείας μειώνουν το σωματικό βάρος, πίεση και αθηρογόνα λιπίδια σε ασθενείς με μεταβολικό σύν…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
"Δέκα ώρες διαλειμματικης νηστείας μειώνουν το σωματικό βάρος, πίεση και αθηρογόνα λιπίδια σε ασθενείς με μεταβολικό σύνδρομο." Η υγεία είναι προσωπική υπόθεση
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
RT @drjasonfung: Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome…
Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome https://t.co/nET8hFszzZ
@RickTheV1 @RonnieMoas I could go on and on but otoh I don’t like clubbing baby seals either https://t.co/UIVvoNiiPQ
RT @cc_gupta: We heard the findings of the study from Wilkinson et al - an awesome study on 10h TRE in humans and the metabolic benefits.…
We heard the findings of the study from Wilkinson et al - an awesome study on 10h TRE in humans and the metabolic benefits. https://t.co/fbrDXS3AQz
https://t.co/y1ltIoxp4N @PamTaubMD @SatchinPanda @EmilyManoogian https://t.co/VbcAi4xVsS
El #ayunointermitente funciona con #bajoriesgo. #10Hour #TimeRestrictedEating Reduces #Weight, #BloodPressure, and #AtherogenicLipids in #Patients with #metabolicsyndrome https://t.co/UefogSqBAW https://t.co/btTQIqX5ub
É o que demonstra uma recente pesquisa publicada na CELL METABOLISM (2019) https://t.co/wHTNkKYcWW https://t.co/aMO6GGDEL0
Being near your fridge the whole day might trigger you to eat more than usual.
Trying to psych myself up for a coding push, so I'm reminding myself of recent results to be proud of: https://t.co/cYh9UXHXc3 https://t.co/2rEqbJKjSM https://t.co/QLEKYD3IcU https://t.co/Y1ePLgpIfd https://t.co/DCFpoPQJKh https://t.co/TCvirT4ENI
A 10-hour #TimeRestrictedEating window for 12 weeks helped reduce #weight, #bloodpressure, and #fat in individuals with metabolic syndromes. This adds to the current body of evidence showing simple #lifestyle changes can have major #health impacts. https://t.co/Aoqj2QfzaC
RT @Dt_Aerzteblatt: Intervallfasten verbessert Stoffwechsel bei Metabolischem Syndrom: La Jolla –Die Beschränkung der Nahrungsaufnahme auf…
Intervallfasten verbessert Stoffwechsel bei Metabolischem Syndrom: La Jolla –Die Beschränkung der Nahrungsaufnahme auf 10 Stunden am Tag hat in einer offenen Pilotstudie in Cell Metabolism (2019; doi: 10.1016/j.cmet.2019.11.004) Patienten mit… https://t.co/0foSpFffE4 https://t.co/GBhfc9yqjb
元論文はこちら Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome. Cell Metab. doi: 10.1016/j.cmet.2019.11.004. https://t.co/5aXcoXR7Sp
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