The discussions selectively reference the study's findings, such as the comparison between 16 and 32 sets per week, with phrases like 'higher volume increases hypertrophy' and 'respond really well to volume,' indicating strong support and enthusiasm for the research. The tone and choice of words demonstrate both curiosity and confidence in the study's implications for muscle building strategies.
AgreementModerate agreement
Most discussions recognize the study's findings as valid, emphasizing that increased training volume (like 32 sets per week) leads to more muscle growth, indicating agreement with the research conclusions.
InterestHigh interest
The discussions show high curiosity about the implications for training routines, especially highlighting the potential benefits of high-volume workouts for muscle hypertrophy.
EngagementModerate engagement
Participants actively cite specific research details, such as the number of sets and effects on strength and muscle size, demonstrating a thoughtful level of engagement.
ImpactModerate impact
These discussions could influence perceptions of resistance training, encouraging athletes and trainers to consider higher volume approaches based on the study's results, thus potentially impacting training practices.
Abstract in brief
This 8-week study found that resistance training with higher volumes (32 sets per week) leads to greater increases in muscle thickness and strength, especially in lower body muscles, compared to lower volumes (16 or 24 sets).
All training groups showed improvements in both muscle size and strength, but the group using 32 weekly sets experienced the most significant gains.
The study maintained consistent exercise variables across groups, emphasizing that increasing training volume specifically enhances muscle hypertrophy and strength in resistance-trained men.]
Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM @NSCA @lippincott https://t.co/8GtACQaKCa
Jan 13, 2022 · 42 likes · 9 shares · 16,931 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/V0JSXVpQLI
Oct 28, 2019 · 30 likes · 6 shares · 5,505 followersView post →
Aug 17, 2022 · 20 likes · 1 share · 2,723 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/usG3PHLYdM
Dec 23, 2019 · 19 likes · 11 shares · 5,505 followersView post →
BG
Ben Greenfield
@bengreenfield · X
Want thicker more muscular legs? Appears they respond really well to VOLUME, (e.g. 32 sets/week for each muscle group): https://t.co/ld4BDMfWxp https://t.co/YFkn2UfN4C
Mar 27, 2022 · 18 likes · 2 shares · 95,296 followersView post →
JR
Journal of Strength and Conditioning Research
@JSCRonline · X
Publish Ahead-of-Print: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/AWUQMLKNZM
@NSCA
Dec 23, 2019 · 10 likes · 7 shares · 16,931 followersView post →
Learn how to properly segment and structure calisthenia workouts, including training divisions, session structure, choosing exercises, sets, reps, and rest periods for optimal results.
An 8-week study showed higher training volumes (32 sets per week) lead to greater muscle thickness and strength gains, especially in arms and legs. All groups improved, but the highest volume group saw the most…
This study found that resistance training with higher volumes, such as 32 sets per week, significantly increases muscle thickness and strength, especially in lower body muscles, compared to lower volumes.
Um estudo publicado pelo Journal of Strength and Conditioning Research demonstrou que o alto volume aumenta a hipertrofia em indivíduos treinados. Indivíduos que treinaram semanalmente 32 séries de determinado grupo muscular cresceram mais.
Fonte: https://t.co/mD5UZ6lWhQ
Want thicker more muscular legs? Appears they respond really well to VOLUME, (e.g. 32 sets/week for each muscle group): https://t.co/ld4BDMfWxp https://t.co/YFkn2UfN4C
Mar 27, 2022 · 18 likes · 2 shares · 95,296 followersView post →
أا
أحمد الغزواني
@smart_trainer1 · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 15, 2022 · 9 shares · 34,386 followersView post →
LW
Lorenzo S.Wayne
@LorenzoSWayne · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 13, 2022 · 9 shares · 79,774 followersView post →
WA
William Amaral
@_sempreguica · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 13, 2022 · 9 shares · 120 followersView post →
J
Jose
@Jose_8523 · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 13, 2022 · 9 shares · 288 followersView post →
LN
Leonardo Neto
@leonardonetopro · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 13, 2022 · 9 shares · 52,714 followersView post →
YC
Ying-Chu Chen
@coachstevetw · X
RT @JSCRonline: Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM…
Jan 13, 2022 · 9 shares · 502 followersView post →
JR
Journal of Strength and Conditioning Research
@JSCRonline · X
Current Issue: High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/i2VaeulRVM @NSCA @lippincott https://t.co/8GtACQaKCa
Jan 13, 2022 · 42 likes · 9 shares · 16,931 followersView post →
TU
The Unwinder
@the_unwinder · X
You may *feel* like you're getting more exercise than you can handle, but studies almost never find that there's such a thing as too much exercise... at least when it comes to building muscle.
https://t.co/tDG4Hr3pRX
#buildingmuscles #buildingmusclemass #theunwinder https://t.co/sb8xw990Be
You may *feel* like you're getting more exercise than you can handle, but studies almost never find that there's such a thing as too much exercise... at least when it comes to building muscle.
https://t.co/tDG4Hr3pRX
#buildingmuscles #buildingmusclemass #theunwinder https://t.co/xVBhlEr2OH
You may *feel* like you're getting more exercise than you can handle, but studies almost never find that there's such a thing as too much exercise... at least when it comes to building muscle.
https://t.co/tDG4Hr3pRX
#buildingmuscles #buildingmusclemass #theunwinder https://t.co/JoLW1Mgxco
High Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained Men
https://t.co/V0JSXVpQLI
Oct 28, 2019 · 30 likes · 6 shares · 5,505 followersView post →
F
Paul Nicolas Bastidas - Facebook
Facebook
https: //doi.org/10.1519/JSC.0000000000003413 ¿Quieres entrenar de forma inteligente y progresiva para ganar masa muscular sin estancarte? Escríbeme ...
Strength and Conditioning Principles For Physical Therapists Cheat ...
News
10.1519/JSC.0000000000003413. PMID: 31868813. 11. GRGIC J, SCHOENFELD BJ, ORAZEM J, SABOL F. EFFECTS OF RESISTANCE TRAINING PERFORMED TO REPETITION FAILURE ...
Conditioning Research” 2019, DOI: https://doi.org/10.1519/JSC.0000000000003413. 95 96 8. INDYWIDUALNE CECHY A DOBÓR OBJĘTOŚCI TRENINGOWEJ. Jak już wiesz ...
Programming and Periodization Cheat Sheet 1 | PDF | Muscle ...
News
10.1519/JSC.0000000000003413. PMID: 31868813. 11. GRGIC J, SCHOENFELD BJ, ORAZEM J, SABOL F. EFFECTS OF RESISTANCE TRAINING PERFORMED TO REPETITION FAILURE ...
“Fazer mais séries e repetições acelera a hipertrofia?” Treinar é ...
Facebook
... 10.1519/JSC.0000000000003413 Se quiser mais informações sobre o método MAX12 chame no WhatsApp 13991423404 ... DOI: 10.1519/JSC. 0000000000003413 ...
JR
JG
中M
BG
D
JS
RF
OA
DR
TE
B
أا
LW
JN
N
WA
J
LN
YC
TU
HP
AL
A
FP
MP
LO
IG
SS
KR
PT
DP
JB
E
A
SP
YP
JB