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Nutrients January 2020 PMID 31952250

The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review.

Marah Aqeel, Anna Forster, Elizabeth A Richards, Erin Hennessy, Bethany McGowan, Anindya Bhadra, Jiaqi Guo, Saul Gelfand, Edward Delp, Heather A Eicher-Miller

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Mentions

42
Peak: 20 in Feb 2020
across 3 sources since Jan 2020

Extended reach

504,594
potential audience

Total likes

88

Video views

429

Mentions per month

Jan 2020 – Jan 2025

Where it's discussed

  • X / Twitter39 posts
  • YouTube2 videos
  • News1 articles

AI synopsis

What people are saying

The overall discussions demonstrate high interest and moderate engagement through phrases like 'could reduce the risk of developing metabolic diseases' and 'impact beneficial on glycemia,' with users referencing the study's findings and broad health implications, emphasizing the potential for widespread influence of timing exercise around meals.

AgreementModerate agreement

Most discussions highlight the positive effects of exercising after meals, aligning with the publication's findings, which suggests general support for the review’s conclusions.

InterestHigh interest

The posts express high interest, with multiple mentions of the research’s relevance to health and metabolic diseases, indicating active engagement.

EngagementModerate engagement

Discussions include references to the research’s implications and practical advice, showing moderate depth as posters connect findings to broader health topics.

ImpactModerate impact

Posts emphasize the significance of meal timing and exercise for health improvements, reflecting an awareness of the study’s potential influence on fitness and nutrition advice.

Abstract in brief

  • This systematic review explores how the timing of exercise relative to eating influences post-meal blood sugar levels in adults, including those with type 2 diabetes, and finds that exercising after meals generally helps improve glycemic response.
  • The review analyzed 20 studies with 352 participants, primarily supporting the idea that post-meal exercise benefits blood sugar control, but there's limited evidence on whether the exact timing (before or after a meal) makes a difference.
  • More research is needed to determine the best timing for exercise and eating throughout the day to maximize long-term health benefits, as current studies show mixed results and lack definitive conclusions about pre- versus post-meal exercise.
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Top posts

Most liked on X and Bluesky
Atanas G. Atanasov
@_atanas_ · X

The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Postprandial https://t.co/HEn3oCXNt9

Feb 5, 2020 · 36 likes · 23 shares · 124,584 followers View post →
Saúl Sánchez
@SaulNutri · X

Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el control de las glucemias. https://t.co/DAEtMHlJj1

Sep 3, 2020 · 17 likes · 4 shares · 108,081 followers View post →
Hassan S Dashti
@hsdash · X

Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review "...exercise performed post-meal regardless of time of day had a beneficial impact on postprandial glycemia." https://t.co/DdTADWXQlC

Jan 15, 2020 · 16 likes · 5 shares · 1,227 followers View post →
IberianCitizen
@IberianCitizen · X

El efecto del momento del ejercicio y la alimentación n la respuesta posprandial en adultos: revisión sistemática "el ejercicio realizado después d las comidas, independientemente d la hora del día,tuvo un impacto beneficioso sobre la glucemia posprandial" https://t.co/Bmcflc8jjS https://t.co/B6I4FlFJCO

Jan 21, 2020 · 9 likes · 1 share · 12,903 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 124,584 followers View post →
Sergey Minaev
@sminaev2015 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 31,503 followers View post →

All mentions

Carlos
@Carlos48312845 · X

RT @SaulNutri: Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el con…

Sep 4, 2020 · 4 shares · 2 followers View post →
Zyo
@zyo73 · X

RT @SaulNutri: Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el con…

Sep 4, 2020 · 4 shares · 93 followers View post →
Adriakin ✝️
@RastyKiba · X

RT @SaulNutri: Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el con…

Sep 3, 2020 · 4 shares · 424 followers View post →
Ricardo Zúñiga Nutricionista - Dietista
@nutrideliveryec · X

RT @SaulNutri: Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el con…

Sep 3, 2020 · 4 shares · 144 followers View post →
Saúl Sánchez
@SaulNutri · X

Realizar ejercicio después de las comidas podría reducir el riesgo de desarrollar enfermedades metabólicas, mejorando el control de las glucemias. https://t.co/DAEtMHlJj1

Sep 3, 2020 · 17 likes · 4 shares · 108,081 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ACSMnutrition: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review. - PubMed - NCBI htt…

Mar 3, 2020 · 1 share · 6,693 followers View post →
ACSM Nutrition
@ACSMnutrition · X

The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review. - PubMed - NCBI https://t.co/cSczRGmT1I

Mar 3, 2020 · 1 share · 1,286 followers View post →
Sergey Minaev
@sminaev2015 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 31,503 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 3,162 followers View post →
Natasha Reid
@NatashaReid95 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 1,513 followers View post →
Emilia Andrade Belitardo
@MilaBelitardo · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 1,107 followers View post →
EL VooDoo Daddy
@BSUPimp · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 4,261 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 10,274 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 7, 2020 · 23 shares · 124,584 followers View post →
Diana
@PharmphoodTM · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 555 followers View post →
@JohnMcKay
@jhnmcky · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 1,084 followers View post →
sciencenews
@Scieducation1 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 5,127 followers View post →
Michael Carmody
@m_carmody · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 185 followers View post →
Nattha Saravutanukul
@n3nnnnn · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 365 followers View post →
Carolyne Mas, MS
@CarolyneMas · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 6,554 followers View post →
Dr. DRAKE RAMORAY
@satyapspk92 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 6, 2020 · 23 shares · 374 followers View post →
chuck_m. (moving to bsky.social)
@sequoia2001 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 5, 2020 · 23 shares · 2,022 followers View post →
Craig L. Ph.D.
@CL2Empower · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 5, 2020 · 23 shares · 9,414 followers View post →
Sarah Ros
@holisticarobs · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 5, 2020 · 23 shares · 2,834 followers View post →
Vinita
@Vinita20312130 · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 5, 2020 · 23 shares · 221 followers View post →
CHSeaton
@COSseaton · X

RT @_atanas_: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Post…

Feb 5, 2020 · 23 shares · 5,931 followers View post →
Atanas G. Atanasov
@_atanas_ · X

The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review #Exercise #Eating #Postprandial https://t.co/HEn3oCXNt9

Feb 5, 2020 · 36 likes · 23 shares · 124,584 followers View post →
KP Network
@KPortalNetwork · X

RT @hsdash: Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A…

Jan 22, 2020 · 5 shares · 131 followers View post →
Karageorgos
@Karageorgos15 · X

@johnnygotm Yep: https://t.co/R6hCnPASB0

Jan 21, 2020 · 611 followers View post →
IberianCitizen
@IberianCitizen · X

El efecto del momento del ejercicio y la alimentación n la respuesta posprandial en adultos: revisión sistemática "el ejercicio realizado después d las comidas, independientemente d la hora del día,tuvo un impacto beneficioso sobre la glucemia posprandial" https://t.co/Bmcflc8jjS https://t.co/B6I4FlFJCO

Jan 21, 2020 · 9 likes · 1 share · 12,903 followers View post →
Karageorgos
@Karageorgos15 · X

RT @hsdash: Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A…

Jan 21, 2020 · 5 shares · 611 followers View post →
Hidetaka Hamasaki
@hhamasaki78 · X

#mdpinutrients The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review @Nutrients_MDPI

Jan 21, 2020 · 123 followers View post →
Nutr Reviews
@NutrReview · X

The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review. https://t.co/YRWhUufPUI

Jan 19, 2020 · 225 followers View post →
Marta Garaulet
@martagaraulet · X

RT @hsdash: Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A…

Jan 15, 2020 · 5 shares · 2,469 followers View post →
Best Health 4 You
@besthealthyou · X

RT @HealthyFellow: The Effect of Timing of #Exercise & Eating on #Postprandial Response in Adults: A Systematic #Review https://t.co/tH9da5…

Jan 15, 2020 · 1 share · 508 followers View post →
J P Fanton
@HealthyFellow · X

The Effect of Timing of #Exercise & Eating on #Postprandial Response in Adults: A Systematic #Review https://t.co/tH9da52ArY Attn: @NutritionSchool @FitnessMagazine @BenBikmanPhD @bengreenfield @BigStrongFast @EIMnews @exerciseworks #diet #food #glycemia #health

Jan 15, 2020 · 1 share · 25,973 followers View post →
Eisnel Hdez
@EisnelHR · X

RT @hsdash: Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A…

Jan 15, 2020 · 5 shares · 26 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @hsdash: Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A…

Jan 15, 2020 · 5 shares · 5,941 followers View post →
Hassan S Dashti
@hsdash · X

Out now @Nutrients_MDPI issue on meal timing: The Effect of Timing of Exercise and Eating on Postprandial Response in Adults: A Systematic Review "...exercise performed post-meal regardless of time of day had a beneficial impact on postprandial glycemia." https://t.co/DdTADWXQlC

Jan 15, 2020 · 16 likes · 5 shares · 1,227 followers View post →
O que a ciência diz sobre o melhor horário para as refeições - 02/09 ...
News

doi: 10.3390/nu12010221. Erratum in: Nutrients. 2020 Apr 29;12(5): PMID: 31952250; PMCID: PMC7019516. Wallis GA, Gonzalez JT. Is exercise ...

Sep 2, 2021 View →