IEEE J Transl Eng Health Med·January 2020·PMID 31966932
A High-Intensity Exercise Intervention Improves Older Women Lumbar Spine and Distal Tibia Bone Microstructure and Function: A 20-Week Randomized Controlled Trial.
The discussions highlight the significance of exercise-based strategies for aging bones, with phrases like 'developing a new exercise-based strategy' indicating interest, and words like 'reverse' and 'improve' emphasizing positive potential impacts. The tone suggests general support and curiosity rather than critical debate, reflecting modest but meaningful engagement with the research.
AgreementModerate agreement
Most comments acknowledge the potential of exercise interventions to improve bone health in older women, showing a general consensus on the study's relevance.
InterestModerate interest
Discussions express modest curiosity, focusing on innovative strategies without deep technical analysis or criticism.
EngagementNeutral engagement
The posts demonstrate some level of engagement by emphasizing the importance of developing exercise plans, but lack detailed debate or critique.
ImpactModerate impact
Participants recognize the importance of the research, implying it could influence approaches to aging and bone health.
Abstract in brief
The study found that a 20-week combined power and plyometric exercise program significantly improved bone microstructure and strength in older women, particularly in the lumbar spine and distal tibia.
The experimental group showed notable improvements in measures like trabecular bone score, trabecular thickness, and bone mineral density, indicating better bone quality and potential resistance to age-related bone loss.
These results suggest that high-intensity, load-increasing exercises could be an effective strategy to slow or even reverse bone deterioration associated with aging in older women.]
Developing a new exercise-based strategy to slow down and even reverse the structural and functional losses in the skeletal system due to ageing. https://t.co/gjX53oKCrF #JTEHM @IEEEembs
Nov 15, 2020 · 7 likes · 1 share · 18,215 followersView post →
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Hiroki Saito
@hiroki_pt · X
RT @IEEEembs: Developing a new exercise-based strategy to slow down and even reverse the structural and functional losses in the skeletal s…
This video emphasizes that exercise is a powerful, free intervention to combat silent bone loss starting around age 40, with running, jumping, and resistance training being particularly effective in strengthening bones…
Bone remodeling responds to load, and targeted exercises can reverse age-related bone loss. A systematic review shows high-impact and high-intensity exercises improve bone density at key fracture sites in postmenopausal…
Developing a new exercise-based strategy to slow down and even reverse the structural and functional losses in the skeletal system due to ageing. https://t.co/gjX53oKCrF #JTEHM @IEEEembs
Nov 15, 2020 · 7 likes · 1 share · 18,215 followersView post →
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(doi: 10.1109/JTEHM.2019.2963189) სწორედ ამიტომ, სირბილი, ხტომის ტიპის ვარჯიშები და ძალისმიერი ...
A High-Intensity Exercise Intervention Improves Older Women ...
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Date of publication 3 January 2020; date of current version 15 January 2020. Digital Object Identifier 10.1109/JTEHM.2019.2963189. A High-Intensity Exercise ...
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