Mentions
Extended reach
Total likes
Video views
AI synopsis
Many discussions highlight the superiority of short-interval training as compared to long intervals, using examples like the emphasis on peak aerobic power output improvements. Some comments, such as 'A must-read paper!' and 'superior adaptations,' convey an enthusiastic tone that reflects the overall excitement and perceived importance of the findings in changing training protocols for elite cyclists.
The majority of discussions express support for the findings of the publication, acknowledging the advantages of short-interval training.
Participants show significant curiosity, as many posts refer to the study and its implications for training practices.
While some individuals reference specific methodologies, many posts provide links to studies and engage in detailed comparisons.
There is a strong belief that the article will influence training approaches for elite cyclists significantly.
20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU https://t.co/2H9HCgBm1i
NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT (30s) resulted in superior training adaptations compared with longer intervals. A must-read paper! FREE in SJMSS https://t.co/UolfUtpShm
An open access study on short and long interval training in elite cyclists from Bent Ronnestad. The findings are interesting, but I think it may show that when training is time-limited (even) higher intensity is the way to get the greatest effect. https://t.co/zSkxIZu75T
Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations compared with long interval (4x5'/2.5') in elite cyclists" https://t.co/zoXRBKHWG1 #330/366
Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training https://t.co/dspg9JMnrd
This video explores the most effective high-intensity intervals for cyclists. It details optimal timings, intensities, and rest periods for short interval training, which has shown to markedly improve performance…
In this episode, we discuss the benefits of short-interval training versus long-interval training in elite cyclists, revealing how short intervals lead to improved peak aerobic power. Learn how to stop getting dropped…
RT @JacOrie:
RT @JacOrie:
Achtung! Neuer Enkeltrick!
@timkettenring @mboyle1959 Agree that clarity in terminology needed Interval training definitely not "anaerobic" Most energy during repeated ‘all out’ sprints indeed aerobic https://t.co/PkZ0quljll And no question that repeated sprints can ⬆️ aerobic capacity maybe even in elite https://t.co/lfsfgvzZuo
@jverheul.bsky.social Can't find our convo about long intervals because @bsky.app 's search function sucks, but saw this: pubmed.ncbi.nlm.nih.gov/31977120/
Some great science on these if you care about that: 30/30s - https://t.co/yeS3SJmwwQ Ronnestad - https://t.co/ANIRZmm9XR
https://t.co/2Qd9FL9beG 見たのはこの辺
@stevemagness @gstafford13 also some data to support this in elite endurance athletes, see: https://t.co/Mz35ShgQxC https://t.co/twMo7dpp5S
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
RT @FJT_TKS: 20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU…
20minのパワー上げる今の所一番確かな論文。やるならSI（https://t.co/rzadJJ5Q82）、やめといたほうがいいのはLI。やっても改善しないウ○コトレーニングがあるからほんま時間の無駄。 https://t.co/gvXZNAS4oU https://t.co/2H9HCgBm1i
@hosteltranquilo @tednaiman Intervals can be scaled to initial fitness and based on relative effort. Different from 5BX protocol, but short-term sprint interval training (~20 min sessions of repeated 30-s efforts; 9x over 3 wk) can increase VO2max in elite cyclists https://t.co/lfsfgvzZuo
RT @Dan_Nash94: The Ronnestad paper: https://t.co/X6JIq1OtN8
The Ronnestad paper: https://t.co/X6JIq1OtN8
RT @dwrowland: Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations…
Series cortas o series largas. ¿Cuáles son mejores para mejorar en ciclismo? #entrenamiento #rendimiento #triatlon #ciclismo #HIT Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training https://t.co/6N8i1xtkCZ
RT @dwrowland: Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations…
RT @wattsnow: 30’’ intervals better than 5’ intervals ! Superior performance improvements in elite cyclists following short‐interval vs eff…
30’’ intervals better than 5’ intervals ! Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training https://t.co/ZdxBS9cs2J
RT @dwrowland: Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations…
RT @dwrowland: Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations…
RT @dwrowland: Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations…
Which type of intervals are optimal for improving performance? "Short intervals (3x13x30"/15") induces superior adaptations compared with long interval (4x5'/2.5') in elite cyclists" https://t.co/zoXRBKHWG1 #330/366
RT @DrMarkRoss: Superior performance improvements in elite level cyclists with short interval vs. longer interval training https://t.co/0TO…
Superior performance improvements in elite level cyclists with short interval vs. longer interval training https://t.co/0TONP7EVtt
RT @gnassis: #Training for #Elites
RT @gnassis: #Training for #Elites
#Training for #Elites
RT @gibalam: @Alan_Couzens @WilsonCattle @BoskovicErnest Appreciate the dialogue and perspectives. Of possible interest, 2 insightful revie…
@Alan_Couzens @WilsonCattle @BoskovicErnest Appreciate the dialogue and perspectives. Of possible interest, 2 insightful reviews despite being ~10 y old: https://t.co/xA37IsulQs https://t.co/B9D0gridcS Also, not the suggested study design, but re short-term interval training and elite performance: https://t.co/lfsfgvzZuo
ショートインターバル(30s on/15s off x 30 3set)とロングインターバル（5min on/2.5min off x 4）の比較。 ショートインーバルでOBLA(血中乳酸が4mM。乳酸の蓄積が急増する=無酸素域に）でのパワーや20分パワーが高かったみたい。インターバルのやり方も重要みたい。https://t.co/kqhrqo8WrD
Superior Performance Improvements in Elite Cyclists Following Short-Interval vs Effort-Matched Long-Interval Training https://t.co/hW95qQK9fw
Superior Performance Improvements in Elite Cyclists Following Short-Interval vs Effort-Matched Long-Interval Training https://t.co/QrVChdoIjp @FJT_TKSより
要約：「ZwiftにはHaloがオススメです」 Superior Performance Improvements in Elite Cyclists Following Short-Interval vs Effort-Matched Long-Interval Training https://t.co/vgrASjP5BX @FJT_TKSより
@TrainerRoad Have you seen this recent research comparing two different VO2 training protocols? If so, are there workouts in TR that adhere to the SI protocol from the study or plans to develop similar workouts in TR? https://t.co/qr9bqbKjyQ
Awesome recent studies on acute and chronic effects of short vs. long interval training sessions https://t.co/3amCKwavPU https://t.co/bpTkwQ35LG Have to be mindful of context here and avoid overly-dichotomous view of two useful training stimuli
@U1_bicycle 最初のうちは凄く効果的だと思うんですが、ある程度のレベルに到達した選手にはどうやら効果が薄いようです
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @DebevecTadej: Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training ht…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
RT @gnassis: NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT…
NEW study with #elite athletes (VȮ2max 73ml/kg/min) shows that a 3-week period with 3 weekly multiple short intervals of #HIIT (30s) resulted in superior training adaptations compared with longer intervals. A must-read paper! FREE in SJMSS https://t.co/UolfUtpShm
RT @DebevecTadej: Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training ht…
RT @DebevecTadej: Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training ht…
RT @DebevecTadej: Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training ht…
Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training https://t.co/dspg9JMnrd
Thought of the day: sprint interval training with relatively longer work durations (30”) (vs shorter: 15”) and a work:recovery ratio of 2:1 (vs 1:1) might result in superior training adaptations, albeit in elite cyclists. More time spent above 90% VO2max? https://t.co/uPFwFG2Rzi
Short repetitions interval in elite #cyclists show greater improvement in: ✅ Peak aerobic power output ✅ Fractional utilization of VO2max at VT2 ✅ Increase in power output at VT2 ✅ average power output during 20min test https://t.co/fM5SSu7HkO Rønnestad, Nygaard & Lundby
Favours short work intervals: https://t.co/wSpjTmwvvk
Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training https://t.co/mn4atTTAp6
For the training geeks who love to read the white papers, here is an interesting one on a group of elite athletes. https://t.co/tuBd0MoctS @jmarpdx
RT @trainalytics: An open access study on short and long interval training in elite cyclists from Bent Ronnestad. The findings are interest…
RT @trainalytics: An open access study on short and long interval training in elite cyclists from Bent Ronnestad. The findings are interest…
An open access study on short and long interval training in elite cyclists from Bent Ronnestad. The findings are interesting, but I think it may show that when training is time-limited (even) higher intensity is the way to get the greatest effect. https://t.co/zSkxIZu75T
@cyclesetforme l'effort court et intense, encore des datas pour le conseiller dans le cyclisme ! https://t.co/1fRM5TCRCk
RT @NATURAUL: Short intervals better than long intervals (effort matched) in elite cyclists. Stay tuned for the next webinar with @jsolalo…
RT @NATURAUL: Short intervals better than long intervals (effort matched) in elite cyclists. Stay tuned for the next webinar with @jsolalo…
Short intervals better than long intervals (effort matched) in elite cyclists. Stay tuned for the next webinar with @jsolalo on Feb 12th. https://t.co/xaR6W10PGx