Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (Gatorade Recover) by approximately 3- and 6-fold. Nice work out of Bob Wolfe's and Arny Ferrando's lab. https://t.co/QyZg8J9kEV
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults.
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Feb 2020 – Oct 2025Where it's discussed
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What people are saying
Discussions reveal a strong agreement with the research, as many posters mention the enhanced anabolic response when combining EAAs with whey, seen in phrases like 'greater MPS responses' and 'more anabolic than whey alone.' The tone is both supportive and analytical, with references to specific studies and personal experiences, indicating active engagement and recognition of the findings' impact on fitness practices.
Most discussions support the findings of the publication, emphasizing its validity and relevance to muscle-building strategies.
The topic of amino acids and muscle response is highly relevant to fitness enthusiasts and researchers, generating strong interest.
Many posts reference studies, share personal experiences, and discuss implications, reflecting moderate but meaningful engagement.
The discussions indicate that the publication has a significant influence on supplement choices and training approaches within the community.
Abstract in brief
- The study found that consuming a combination of essential amino acids (EAA) and whey protein leads to a stronger anabolic (muscle-building) response than whey protein alone, especially at higher doses.
- Both EAA-only compositions increased plasma EAA levels, wholebody protein synthesis, and muscle protein synthesis more than Gatorade Recover, with the high-dose EAA+whey being nearly 6 times more anabolic than Gatorade Recover after adjusting for the amount ingested.
- The greater anabolic effect was mainly due to increased protein synthesis and reduced protein breakdown, highlighting that combining EAA with whey protein can significantly enhance muscle-building responses in healthy adults.
Top posts
Most liked on X and BlueskyAnabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/jqucNPfgtZ
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults | Journal of the International Society of Sports Nutrition | Full Text https://t.co/3u0QQ96FvN
EAA(必須アミノ酸)とホエイプロテインの配合について、若い健康体男子のアナボリック反応は、ホエイプロテインのみよりも大きい。 (Journal of International Society of Sports Nutrition) 全文: https://t.co/zI22mlhQzq https://t.co/yoTzicganj
Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAAs is now available at #JISSN https://t.co/udy15n7CDf https://t.co/qF3PSpRiod
Very Nice Study with interesting results: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young… https://t.co/x0gNO0dgoj
All mentions
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@grok @arjendre @thegarybrecka First of all, whey is 60% EAAs, so you'd need 15 grams of the perfect amino supplement to match 30 grams of whey protein. If you are citing research like this 2020 piece, the EAA content between groups wasn't even matched when whey was compared to EAAs. https://t.co/IH4lJPgGkg
This follows an earlier 2021 study that showed the same thing: https://t.co/eHmOxngF1h and in 2020 (anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults): https://t.co/Tu2qmEsF5X
Full article: Anabolic response to essential amino acid (EAA's) plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/p6DYlWl0cU Citation: https://t.co/iGeCF2gsLD
#MP #EAA #anabolic Anabolic response to essential amino acid (EAA's) plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/p6DYlWl0cU Pick up MP EAA's coming out soon......
Mayor respuesta anabólica a una composición de aminoácidos esenciales más proteína de suero de leche que proteína de suero de leche sola en adultos jóvenes sanos #WHEY https://t.co/Mqc8b85N0I https://t.co/nVUGfhNq68
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/P5ksKcnm3C
This study mirrored a recently completed a primed constant infusion study we did W different participants. Nonetheless, it provides the best comparison to the gold standard we can do at present due to the difficulty of funding this type of methodology work https://t.co/udy15npduN https://t.co/ShoMscNlRj
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young… https://t.co/ykjQoxVzi6
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young… https://t.co/ykjQoxVzi6
@JuanPeirano I read this paper https://t.co/r28OY6ceGq And started taking 8g of free essential AA with my whey a couple of months ago, and this is what happened to my weight. https://t.co/cac0uqn5lR
RT @DavidHalton: EAA(必須アミノ酸)とホエイプロテインの配合について、若い健康体男子のアナボリック反応は、ホエイプロテインのみよりも大きい。 (Journal of International Society of Sports Nutrition) 全文:…
RT @DavidHalton: EAA(必須アミノ酸)とホエイプロテインの配合について、若い健康体男子のアナボリック反応は、ホエイプロテインのみよりも大きい。 (Journal of International Society of Sports Nutrition) 全文:…
RT @DavidHalton: EAA(必須アミノ酸)とホエイプロテインの配合について、若い健康体男子のアナボリック反応は、ホエイプロテインのみよりも大きい。 (Journal of International Society of Sports Nutrition) 全文:…
EAA(必須アミノ酸)とホエイプロテインの配合について、若い健康体男子のアナボリック反応は、ホエイプロテインのみよりも大きい。 (Journal of International Society of Sports Nutrition) 全文: https://t.co/zI22mlhQzq https://t.co/yoTzicganj
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
RT @ExphysPhD: Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (…
@bengreenfield https://t.co/R6JBGcL5wd
Post-exercise, EAA & whey protein is highly anabolic that exceeds the anabolic response to a whey-protein based supplement (Gatorade Recover) by approximately 3- and 6-fold. Nice work out of Bob Wolfe's and Arny Ferrando's lab. https://t.co/QyZg8J9kEV
RT @drcodyhaun: Interesting new study from Dr. Wolfe’s group showing greater MPS responses from a hybrid free-form EAA + protein supplement…
RT @drcodyhaun: Interesting new study from Dr. Wolfe’s group showing greater MPS responses from a hybrid free-form EAA + protein supplement…
Interesting new study from Dr. Wolfe’s group showing greater MPS responses from a hybrid free-form EAA + protein supplement compared to whey alone. @ArnyPhD https://t.co/XXW4sinvyV https://t.co/KoLZfquwQD
RT @_PaulMorgan: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone https://t.co/ym…
RT @_PaulMorgan: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone https://t.co/ym…
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone https://t.co/ymANELH0Fi https://t.co/m87WRFTVZf
RT @ExphysPhD: Very Nice Study with interesting results: Anabolic response to essential amino acid plus whey protein composition is greater…
RT @ExphysPhD: Very Nice Study with interesting results: Anabolic response to essential amino acid plus whey protein composition is greater…
@bengreenfield https://t.co/aUO7i2dM0l
Very Nice Study with interesting results: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young… https://t.co/x0gNO0dgoj
趣味の論文探索で 2020年最新の報告 トレーニング後にEAAとプロテインを同時にとると、プロテインだけの時より、プロテイン合成が最大6倍になるらしい。量的にはEAA6.4gにプロテイン4.8g。少し多めでも良いと思われます。早速明日から試してみます。 https://t.co/c8EAtR6DuM
Stop wasting $$ on BCAAs...they do not work for building muscle. However, adding essential amino acids(EAAs) to your post-workout protein can help
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @claymoreberserk: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young he…
RT @claymoreberserk: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young he…
RT @claymoreberserk: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young he…
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults | Journal of the International Society of Sports Nutrition | Full Text https://t.co/3u0QQ96FvN
RT @kojija: ホエイプロテインとバランスの取れたEAA製剤は、ホエイプロテインのみの製品と比較して非常にアナボリックであり、同化反応は用量依存的である。 #mTORをより刺激して老化促進したいのか? https://t.co/XA83e7trdh
ホエイプロテインとバランスの取れたEAA製剤は、ホエイプロテインのみの製品と比較して非常にアナボリックであり、同化反応は用量依存的である。 #mTORをより刺激して老化促進したいのか? https://t.co/XA83e7trdh https://t.co/ZCn59G9mkf
Anabolic response to essential amino acids + whey #protein composition is greater than #whey protein alone in young #healthy adults https://t.co/qg8gwISESL Attn: @WillBrink @LifeExtension @bengreenfield @robbwolf @NutraUSA @ConsumerLab @BigStrongFast #muscle #supplement
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @DrMyohead: Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAA…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
https://t.co/CVcmOmTCwT
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @DrMyohead: Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAA…
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/tNonygWAkB
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults (open access) https://t.co/ZaUSncpwW2 #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
RT @DrMyohead: Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAA…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @DrMyohead: Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAA…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
Most recent paper investigating the effects of EAA+Whey vs Whey alone on whole body protein kinetics, FSR, & circulating EAAs is now available at #JISSN https://t.co/udy15n7CDf https://t.co/qF3PSpRiod
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
RT @Jozo_Grgic: Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy…
Anabolic response to essential amino acid plus whey protein composition is greater than whey protein alone in young healthy adults https://t.co/jqucNPfgtZ
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