PLoS One May 2020 PMID 32107499

Electromyographic activity in deadlift exercise and its variants. A systematic review.

Isabel Martín-Fuentes, José M Oliva-Lozano, José M Muyor

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Peak: 15 in Feb 2020

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What people are saying

The overall discussions reveal strong interest, with users sharing detailed references to the publication, such as mentions of its findings on specific muscles like the hamstrings and back, and practical suggestions like choosing between deadlift variations. The tone varies from academic to practical, reflecting both appreciation for the research and its relevance to training routines.

AgreementModerate agreement

Most discussions acknowledge the importance of the research, with some emphasizing the significance of deadlift variations based on EMG data, showing general agreement.

InterestHigh interest

The majority are highly interested, with many posts referencing the study directly and sharing resources, indicating enthusiasm.

EngagementModerate engagement

Comments reflect a moderate level of engagement, with users discussing implications, methods, and practical applications rather than just passing mentions.

ImpactModerate impact

The collective tone suggests the research is considered meaningful, especially for those involved in training, sports science, or academic work, though impact remains moderate.

Abstract in brief

The review analyzed studies on muscle activation during the Deadlift exercise and its variants, focusing on surface electromyography (sEMG) data from healthy, trained individuals.
It found that the biceps femoris, gluteus maximus, vastus lateralis, and erector spinae are the most studied muscles, with erector spinae and quadriceps showing higher activation levels than gluteus maximus and biceps femoris during Deadlifts.
The study notes that within the hamstring muscles, the semitendinosus tends to be slightly more activated than the biceps femoris, and movements like the Romanian Deadlift involve less erector spinae activation compared to other variants.]

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Nov 30, 2025 · 7 likes · 6,411 followers View post →

FungibleEther

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@sweenprs @wolfstrength Here is a review article covering the muscle activation differences for deadlift and its variations. One finding was increased activation for hamstrings in RDL compared to CDL. https://t.co/KbkmeQtQkZ

Sep 22, 2025 · 91 followers View post →

drjasonmccloskey

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Electromyographic activity in deadlift exercise and its variants. A systematic review - PubMed https://t.co/eLIuNhrCqy

Jun 30, 2025 · 63 followers View post →

Thomas Dekkers | Spinal Specialist Physiotherapist

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References https://t.co/XwgYmyX2t3 https://t.co/7Oajb8iv73 https://t.co/ApASCw4Mzx

Jun 30, 2025 · 9 likes · 1 share · 7,497 followers View post →

Owen Benjamin

@owenben123 · X

@Dr_AustinOmondi Understand there are various types of deadlifts. This peer-reviewed journal article underscores the significance of deadlift. However, if you do deadlift wrongly and get an injury, would you rubbish the entire exercise? https://t.co/zks4N9uvLv

Apr 12, 2025 · 534 followers View post →

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@Unapathetic https://t.co/h78AJQCppj The current research says very little about the back, it’s more for the posterior chain, and the legs

Aug 4, 2023 · 1 like · 745 followers View post →

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¿Quieres enfocarte en el bíceps femoral y en el glúteo mayor? Elige entre el Hip thrust, peso muerto rumano o peso muerto con piernas rectas. https://t.co/Z48KcJBlJB

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Matthew Doughty

@MdoughtyHEP · X

The study: Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review @KyleBeyerPhD #UrsinusHEP261

Apr 14, 2022 · 34 followers View post →

Dr Chris Norris

@drchrisnorris · X

Useful reference paper for students if using deadlift examples #deadlift #gym #training #emg https://t.co/Owsnbx0cwK https://t.co/eu0otupWgY

Oct 8, 2021 · 2 likes · 1,704 followers View post →

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RT @AlexViKu: #PLOSONE: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.co/bSCX8bg879

Jul 28, 2021 · 1 share · 6,687 followers View post →

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#PLOSONE: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.co/bSCX8bg879

Jul 28, 2021 · 1 share · 96 followers View post →

باور سكوير | Power Square

@powersquaresa · X

مصادرنا: Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507.

Apr 6, 2021 · 1,617 followers View post →

Aaron De Los Reyes

@pov_global · X

@nntaleb @Physical_Prep Solid Research on deadlift.. Nice Intro to the mechanics of the deadlift. https://t.co/1SPcFf9npb 2 good pieces of research of deadlift load capacity. https://t.co/7ZOBEl0va1 https://t.co/qwQaV9QrIU

Apr 13, 2020 · 2 likes · 342 followers View post →

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RT @BDFsports: 参考文献１、Electromyographic activity in deadlift exercise and its variants. A systematic review 、著者：Isabel Mart ́ın-Fuentes, Jo…

Apr 11, 2020 · 1 share · 7,350 followers View post →

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参考文献１、Electromyographic activity in deadlift exercise and its variants. A systematic review 、著者：Isabel Mart ́ın-Fuentes, Jose ́ M. Oliva-Lozano, Jose ́ M. Muyor

Apr 11, 2020 · 1 like · 1 share · 1,315 followers View post →

HRSportA(スポルタ)/スポーツの人材が集まるプラットフォーム

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参考文献１、「Electromyographic activity in deadlift exercise and its variants. A systematic review」著者：Isabel Mart ́ın-Fuentes, Jose ́ M. Oliva-Lozano, Jose ́ M. Muyor ２、「デッドリフトを探究する」著者：Stephen Bird,Benjamin Barrington-Higgs

Apr 7, 2020 · 1 like · 1,315 followers View post →

Fab GOUX-BAUDIMENT

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Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.co/VFCXZcjfJd

Apr 2, 2020 · 1,540 followers View post →

Alba Herz

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RT @PhysioMeScience: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.co/6uTbQENR9J https:/…

Apr 1, 2020 · 17 shares · 72 followers View post →

Isabel Martín Fuentes

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RT @PhysioMeScience: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.co/6uTbQENR9J https:/…

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Nick Krontiris

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Mar 2, 2020 · 6 likes · 1 share · 19,552 followers View post →

Manufuen

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RT @josemuyor: Our latest paper: #PLOSONE: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.…

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David-Alexandre

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Mark Gibson

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Isabel Martín Fuentes

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RT @josemuyor: Our latest paper: #PLOSONE: Electromyographic activity in deadlift exercise and its variants. A systematic review https://t.…

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PMID: 21157393, [https://doi.org/10.1371/journal.pone.0229507,](https://doi.org/10.1371/journal.pone.0229507) https://doi.org/10.1054 ...

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Pois então continue fazendo. O stiff é um exercício eficaz para ...

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2020 Feb 27;15(2):e0229507. doi: 10.1371/journal.pone.0229507. PMID: 32107499; PMCID: PMC7046193. Pois então continue fazendo. O stiff é um ...

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Έχεις αναρωτηθεί ποτέ γιατί το σώμα σου είναι σφιγμένο, γιατί πονάς ...

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2020 Feb 27;15(2): e0229507. doi: 10.1371/journal.pone.0229507. PMID: 32107499; PMCID: PMC7046193. Ross R, Han J, Slover J. Chronic Lower ...

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Understanding the Basics of Spinal Erectors for a Stronger Core ...

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PMID: 21157393, [https://doi.org/10.1371/journal.pone.0229507,](https://doi.org/10.1371/journal.pone.0229507) https://doi.org/10.1054 ...

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This movement targets the erector spinae—the muscles that run ...

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Μήπως τα Deadlifts είναι το Μεγαλύτερο Λάθος στη Γυμναστική σου ...

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... e0229507. doi: 10.1371/journal.pone.0229507. PMID: 32107499; PMCID: PMC7046193. Ross R, Han J, Slover J. Chronic Lower Back Pain in Weight ...

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Effective Lower Back Exercises for a Christmas Tree Look | TikTok

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PMID: 21157393, [https://doi.org/10.1371/journal.pone.0229507,](https://doi.org/10.1371/journal.pone.0229507) https://doi.org/10.1054 ...

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El Chisme y las Acusaciones: Un Humor Viral | TikTok

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2020 Feb 27;15(2):e0229507. doi: 10.1371/journal.pone.0229507. PMID: 32107499; PMCID: PMC7046193. #ejercicio #pesomuerto #kinesiologia ...

May 31, 2024 View →

Strengthen Rhomboids with Dumbbell Throw Backs | TikTok

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PMID: 21157393, [https://doi.org/10.1371/journal.pone.0229507,](https://doi.org/10.1371/journal.pone.0229507) https://doi.org/10.1054 ...

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Construye una espalda fuerte con filas inclinadas | TikTok

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Sports Plus Physical Therapy - “Whether your goal is to maximize ...

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... e0229507. https://doi. org/10.1371/journal.pone.0229507 #evidencebasedpractice #deadlift #rdls #fitness #functionaltraining #functionality ...

Nov 10, 2021 View →

“Whether your goal is to maximize anterior thigh and lower back ...

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... e0229507. https://doi. org/10.1371/journal.pone.0229507 #evidencebasedpractice #deadlift #rdls #fitness #functionaltraining #functionality ...

Nov 10, 2021 View →

Para os amantes do Powerlifting! Electromyographic activity in ...

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JOURNALS.PLOS.ORG. Electromyographic activity in deadlift exercise and its variants. A systematic review. The main purpose of this review was ...

Mar 3, 2020 View →

Com base na revisão sistemática de Mart ́ın-Fuentes et al (2020 ...

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Understanding the Backstrap Muscles: A Guide to Strengthening ...

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PMID: 21157393, [https://doi.org/10.1371/journal.pone.0229507,](https://doi.org/10.1371/journal.pone.0229507) https://doi.org/10.1054 ...

Jan 25, 2020 View →

Electromyographic activity in deadlift exercise and its variants. A systematic review.

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Essential Exercises for Balanced Muscle Growth and Strength

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