April 2020 PMID 32160058

Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long-Distance Runners.

Chaoyi Qu, Zhaozhao Wu, Minxiao Xu, Fei Qin, Yanan Dong, Zhongwei Wang, Jiexiu Zhao

Mentions

17
Peak: 9 in Apr 2020
across 3 sources since Mar 2020

Extended reach

91,095
potential audience

Total likes

32

Video views

558

Mentions per month

Mar 2020 – Oct 2025

Where it's discussed

  • X / Twitter13 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

The discussions consistently emphasize the superiority of whole-body cryotherapy over other methods like cold-water immersion, describing it as an effective, noninvasive recovery technique. Phrases like 'more effective' and 'useful therapy' indicate a positive stance towards the findings, while repetitions of key points demonstrate moderate engagement and interest in the study's implications.

AgreementStrong agreement

Most discussions strongly endorse the effectiveness of whole-body cryotherapy for muscle recovery, highlighting key findings from the publication.

InterestModerate interest

Participants show moderate interest, mainly focusing on the practical implications rather than deep methodological debates.

EngagementModerate engagement

Comments reflect some level of engagement through shared summaries and agreement, but few delve into detailed discussions or critiques.

ImpactModerate impact

The emphasis on whole-body cryotherapy as a useful, noninvasive therapy suggests some recognition of its potential influence on sports recovery practices.

Abstract in brief

  • This study compared how different cryotherapy methods (cold water immersion, contrast water therapy, and whole-body cryotherapy) affect recovery from exercise-induced muscle damage in runners, focusing on timing and response of various recovery indicators.
  • Results showed that whole-body cryotherapy generally provided better recovery effects in terms of pain perception, enzyme activity, inflammation, and muscle function, especially shortly after exercise, compared to other methods and control.
  • While all methods had some positive effects, contrast water therapy was less effective than whole-body cryotherapy, which had a stronger influence on promoting quicker and better muscle recovery over time.

Top posts

Most liked on X and Bluesky
Journal of Athletic Training
@JAT_NATA · X

Key Point #1: For the treatment of runners with exercise induced muscle damage, whole-body cryotherapy was more effective than cold-water immersion and contrast-water therapy for the activity and recovery timing-sequence effect. Link: https://t.co/9muIIzfZ4Y https://t.co/tQNATYbd2r

Apr 20, 2020 · 3 likes · 1 share · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

In the new issue from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIzfZ4Y https://t.co/vt0rQNAbOd

Apr 20, 2020 · 3 likes · 1 share · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #2: Given that whole-body cryotherapy enhanced muscle recovery and reduced muscle-performance decrements after exercise-induced muscle damage, this method was a useful nonpharmacologic and noninvasive therapy for promoting muscle recovery. Link: https://t.co/9muIIzfZ4Y https://t.co/LbH6jVUIrh

Apr 20, 2020 · 1 like · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIzfZ4Y https://t.co/QcMESEMJdy

Apr 16, 2020 · 1 like · 2 shares · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIyYnGo https://t.co/igHaaLYnls

Mar 13, 2020 · 1 like · 9,810 followers View post →
CryoStar
@MedStarCom · X

https://t.co/RM7gYBI8xB

Mar 21, 2020 · 1 like · 187 followers View post →

All mentions

Huffman Athletic Training
@HargraveHSAT · X

RT @JAT_NATA: In the new issue from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscl…

Apr 22, 2020 · 1 share · 365 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #2: Given that whole-body cryotherapy enhanced muscle recovery and reduced muscle-performance decrements after exercise-induced muscle damage, this method was a useful nonpharmacologic and noninvasive therapy for promoting muscle recovery. Link: https://t.co/9muIIzfZ4Y https://t.co/LbH6jVUIrh

Apr 20, 2020 · 1 like · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #1: For the treatment of runners with exercise induced muscle damage, whole-body cryotherapy was more effective than cold-water immersion and contrast-water therapy for the activity and recovery timing-sequence effect. Link: https://t.co/9muIIzfZ4Y https://t.co/tQNATYbd2r

Apr 20, 2020 · 3 likes · 1 share · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

In the new issue from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIzfZ4Y https://t.co/vt0rQNAbOd

Apr 20, 2020 · 3 likes · 1 share · 9,810 followers View post →
Kavin Tsang
@kavoatc · X

RT @JAT_NATA: New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscl…

Apr 17, 2020 · 2 shares · 162 followers View post →
Jay Hertel
@Jay_Hertel · X

RT @JAT_NATA: New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscl…

Apr 16, 2020 · 2 shares · 1,515 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #2: Given that whole-body cryotherapy enhanced muscle recovery and reduced muscle-performance decrements after exercise-induced muscle damage, this method was a useful nonpharmacologic and noninvasive therapy for promoting muscle recovery. Link: https://t.co/9muIIzfZ4Y https://t.co/kMfV8pxiuT

Apr 16, 2020 · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #1: For the treatment of runners with exercise induced muscle damage, whole-body cryotherapy was more effective than cold-water immersion and contrast-water therapy for the activity and recovery timing-sequence effect. Link: https://t.co/9muIIzfZ4Y https://t.co/QmMq2S6d0D

Apr 16, 2020 · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIzfZ4Y https://t.co/QcMESEMJdy

Apr 16, 2020 · 1 like · 2 shares · 9,810 followers View post →
CryoStar
@MedStarCom · X

https://t.co/RM7gYBI8xB

Mar 21, 2020 · 1 like · 187 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #2: Given that whole-body cryotherapy enhanced muscle recovery and reduced muscle-performance decrements after exercise-induced muscle damage, this method was a useful nonpharmacologic and noninvasive therapy for promoting muscle recovery. Link: https://t.co/9muIIyYnGo https://t.co/pRIhVycm8x

Mar 13, 2020 · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

Key Point #1: For the treatment of runners with exercise induced muscle damage, whole-body cryotherapy was more effective than cold-water immersion and contrast-water therapy for the activity and recovery timing-sequence effect. Link: https://t.co/9muIIyYnGo https://t.co/RQiCLsT9ny

Mar 13, 2020 · 9,810 followers View post →
Journal of Athletic Training
@JAT_NATA · X

New online first from Chaoyi Qu, MS and colleagues: Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long Distance Runners. Link: https://t.co/9muIIyYnGo https://t.co/igHaaLYnls

Mar 13, 2020 · 1 like · 9,810 followers View post →