10.1002/2327-6924.12350. Epub 2016 Mar 16. PubMed PMID: 26990269. 108 ... 4008. PubMed PMID: 25831450; PubMed Central PMCID: PMC4392173. 517: Fekete K ...
A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial.
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Mar 2020 – Dec 2025Where it's discussed
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X / Twitter69 posts
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News5 articles
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Reddit3 posts
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YouTube2 videos
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TikTok2 posts
AI synopsis
What people are saying
This collection of discussions reflects a high level of interest and engagement, with posts praising the study's findings and referencing specific exercise strategies like high-intensity resistance training, while some debates focus on the efficacy of deadlifts. Words like 'delighted' and 'excellent response' convey positive sentiment, and mentions of study outcomes suggest this research has meaningful influence on perceptions and practices surrounding bone health in aging men.
Most discussions support the positive findings of the study, emphasizing the benefits of high-intensity resistance training, indicating general agreement.
The posts show strong interest by highlighting specific exercise strategies and referencing detailed study results, suggesting active engagement.
Many discussions include detailed responses, rebuttals, and references to experts, demonstrating deep involvement with the research.
The conversations are affecting opinions and practices related to exercise in older men, with some posts suggesting these strategies are transformative for osteoporosis management.
Abstract in brief
- The LIFTMORM trial compared two exercise strategies—high-intensity resistance and impact training (HiRIT) and machine-based isometric axial compression (IAC)—to a control group in men aged approximately 67-75 with low bone mineral density, finding that HiRIT most effectively improved bone density, muscle strength, and functional measures.
- Both exercise programs were safe, with high compliance rates and only minor adverse events, indicating that such targeted exercise approaches can be beneficial and well-tolerated for reducing fracture risk in older men with osteoporosis or osteopenia.
- The study demonstrated that engaging in specific resistance and impact exercises can significantly enhance bone health, muscle mass, and functional performance, suggesting these strategies may be useful in osteoporosis management for middle-aged and older men.]
Top posts
Most liked on X and BlueskyA comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial
Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise effective for older men with low bone mass. Isometric exercise not so much. https://t.co/YEa2Urnb72 #onero #osteoporosis @Amy_T_Harding
@sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older adults get strong... https://t.co/Od0mj0JrhN
A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial https://t.co/WL3UGCOiQw @FitGreyStrong @Strength4_Life @chrisrosenbloom @EricRawsonPhD @mackinprof
A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial https://t.co/bg4odNOjiS
All mentions
Reevaluating Risks of Deadlifts and Squats in Strength Training
Recent critiques by Peter Attia and Stuart McGill on deadlifts and squats are examined, focusing on how biomechanical factors influence joint stress and injury risk, especially with varying squat depths and loads.
High-Impact Resistance Training Benefits Bone Health in Older Adults
Dr. Amy Harding explains how eight months of high-load exercise can reverse bone loss in older men, reporting significant bone mass gains. She discusses safe progression, coaching, and clinical tips for improving…
@LowcarbLiberty @T3_RM @toro__training @Capt_Canuckski @wolfstrength Then watch this rebuttal https://t.co/yvi9YGKFG9
@T3_RM @LowcarbLiberty @toro__training @Capt_Canuckski @wolfstrength Here is the devastating point by point rebuttal to this video by a strength coach who works with age 50+ clients. https://t.co/yvi9YGKFG9
@T3_RM @greystrength63 @Capt_Canuckski @wolfstrength https://t.co/TFgE6BR9OO
@WR4NYGov I love this entire thread and LOVE Peter Attia! There’s ONLY exception where I strongly disagree with him. It’s on deadlifts. Please watch this when you have a chance. You won’t regret it. https://t.co/ihP3OdskY9 I’m fairly savvy in this subject. I squat well into the 400s at https://t.co/0Vv7OYpjt5
RT @scottallancole: @sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older ad…
@braydenwilson_ Here's Sully's excellent response to the video Huber refers to... https://t.co/Od0mj0JrhN
@sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older adults get strong... https://t.co/Od0mj0JrhN
@sweatystartup @GoSunriseCEO @DrBrettOsborn A response as to how ridiculous this video is. https://t.co/7pqRVTBK5v
@sweatystartup There have been many responses to that video (see below). He's also not the best back doctor in the world... https://t.co/7pqRVTBK5v
@hjluks https://t.co/54fz0HTnYe
@NathanpmYoung Strongest argument I've come across on why NOT to stop deadlifting If you watch one thing on whether to deadlift, this is it imo https://t.co/UGf9O0u4b8
@eschatolocation @nosilverv Don't stop deadlifting https://t.co/UGf9O0u4b8
Attia and McGill are WRONG About Deadlifts and Squats. https://t.co/skBE1qknvp via @YouTube
I've gotten in so many arguments about this https://t.co/DA5w1FYkfJ
https://t.co/4StvGrZk5l Greysteel addressing the important things.
RT @PhysioNetwork:
RT @PhysioNetwork:
A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial https://t.co/c0sXWp1MMH
RT @PhysioNetwork:
RT @PhysioNetwork:
RT @PhysioNetwork:
RT @Sam1Treharne: @tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIF…
@tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIFTMOR in Osteoporosis men and women uses 5RM https://t.co/FRfjGKuqDj https://t.co/56Jylp6ITN
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @ASBMR: A new study in #JBMR examined the efficacy and safety of two novel, supervised, eight‐month, twice‐weekly exercise programs in m…
A new study in #JBMR examined the efficacy and safety of two novel, supervised, eight‐month, twice‐weekly exercise programs in middle‐aged and older men with low BMD #JBMR https://t.co/663GzrgwzZ https://t.co/E48LozReg6
RT @ASBMR: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteo…
A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial #JBMR https://t.co/nhc0MwmwDW https://t.co/tKATAGbJOo
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
NEW from @Amy_T_Harding & @BelindaRBeck 8-mth high intensity resistance & impact training ⬆️ BMD in men with Osteoporosis ✴ LIFTMOR-M > isometric training (IAC) ✴ ExRx- BB deadlift, squat & overhead press 5x5 @ 80-85% 1RM + jumping chinups. 2x/wk 30min https://t.co/XDZQwYZ0fq https://t.co/eZKhCujXEw
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…
A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial
RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…
RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…
A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial https://t.co/bg4odNOjiS
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…
Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise effective for older men with low bone mass. Isometric exercise not so much. https://t.co/YEa2Urnb72 #onero #osteoporosis @Amy_T_Harding
A comparison of bone‐targeted exercise strategies to reduce fracture risk in middle‐aged and older men with osteopenia and osteoporosis: LIFTMOR‐M semi‐randomized controlled trial https://t.co/WX6xifl0UR
RT @RobZondervan: #FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reduci…
RT @RobZondervan: #FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reduci…
#FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reducing #fractures and building bone than machine-based isometric axial compression or no intervention. https://t.co/6qpqTKKFQJ @ORSsociety @isfrfractures #ORSSMC https://t.co/U2csyegpu3
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…
A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial https://t.co/WL3UGCOiQw @FitGreyStrong @Strength4_Life @chrisrosenbloom @EricRawsonPhD @mackinprof
BMJ. 2017;358:j4008. doi:10.1136/bmj.j4008 Accessed June 28, 2023. ... doi:10.1002/jbmr.4262 Accessed June 28, 2023. Available at https://www.ncbi ...
... 10.1002/ADVS.202102908. Bonassi S, El-Zein R, Bolognesi C, Fenech M (2011) ... 4008. https://doi.org/10.3390/foods11244008. Cimino M, Gonçalves RM, Bauman ...
sciadv.aar4008. exercise in aging and cancer. J. Exerc Nutr. Biochem ... 27 (5), 1004–1017 doi:10.1002/jbmr.1562. Zhang, X., Habiballa, L., Aversa, Z ...
https://doi.org/10.1002/jbmr.3284 Daly, R. M., Dalla Via, J., Duckham, R. L., Fraser, S. F., & Helge, E. W. (2019). Exercise for the ...
... 10.1002/jbmr.4008. bioDensity = machine-based isometric axial compression (IAC). LIFTMOR = high-intensity progressive resistance and impact ...
... 10.1002/jbmr.4008. bioDensity = mampatan paksi isometrik berasaskan mesin (IAC). LIFTMOR = latihan rintangan progresif dan impak intensiti ...
... 10.1002/jbmr.4008. bioDensity = makine tabanlı izometrik eksenel sıkıştırma (IAC). LIFTMOR = yüksek yoğunluklu ilerleyici direnç ve darbe ...
https://doi.org/10.1002/jbmr.3284 Daly, R. M., Dalla Via, J., Duckham, R. L., Fraser, S. F., & Helge, E. W. (2019). Exercise for the ...
doi: 10.1002/jbmr.4008. Share this article. facebook share Share on Facebook · twitter share Share on Twitter · linkedin share Share on LinkedIn ...
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