J Bone Miner Res August 2020 PMID 32176813

A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial.

Amy T Harding, Benjamin K Weeks, Conor Lambert, Steven L Watson, Lisa J Weis, Belinda R Beck

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Mentions

81
Peak: 36 in Mar 2020
across 5 sources since Mar 2020

Extended reach

393,125
potential audience

Total likes

3,096

Video views

108,512

Mentions per month

Mar 2020 – Dec 2025

Where it's discussed

  • X / Twitter69 posts
  • News5 articles
  • Reddit3 posts
  • YouTube2 videos
  • TikTok2 posts

AI synopsis

What people are saying

This collection of discussions reflects a high level of interest and engagement, with posts praising the study's findings and referencing specific exercise strategies like high-intensity resistance training, while some debates focus on the efficacy of deadlifts. Words like 'delighted' and 'excellent response' convey positive sentiment, and mentions of study outcomes suggest this research has meaningful influence on perceptions and practices surrounding bone health in aging men.

AgreementModerate agreement

Most discussions support the positive findings of the study, emphasizing the benefits of high-intensity resistance training, indicating general agreement.

InterestHigh interest

The posts show strong interest by highlighting specific exercise strategies and referencing detailed study results, suggesting active engagement.

EngagementHigh engagement

Many discussions include detailed responses, rebuttals, and references to experts, demonstrating deep involvement with the research.

ImpactHigh impact

The conversations are affecting opinions and practices related to exercise in older men, with some posts suggesting these strategies are transformative for osteoporosis management.

Abstract in brief

  • The LIFTMORM trial compared two exercise strategies—high-intensity resistance and impact training (HiRIT) and machine-based isometric axial compression (IAC)—to a control group in men aged approximately 67-75 with low bone mineral density, finding that HiRIT most effectively improved bone density, muscle strength, and functional measures.
  • Both exercise programs were safe, with high compliance rates and only minor adverse events, indicating that such targeted exercise approaches can be beneficial and well-tolerated for reducing fracture risk in older men with osteoporosis or osteopenia.
  • The study demonstrated that engaging in specific resistance and impact exercises can significantly enhance bone health, muscle mass, and functional performance, suggesting these strategies may be useful in osteoporosis management for middle-aged and older men.]

Top posts

Most liked on X and Bluesky
Physio Network
@PhysioNetwork · X

Nov 4, 2022 · 33 likes · 5 shares · 35,886 followers View post →
Physio Meets Science
@PhysioMeScience · X

A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial

Mar 31, 2020 · 24 likes · 11 shares · 93,167 followers View post →
Belinda Beck
@BelindaRBeck · X

Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise effective for older men with low bone mass. Isometric exercise not so much. https://t.co/YEa2Urnb72 #onero #osteoporosis @Amy_T_Harding

Mar 30, 2020 · 21 likes · 11 shares · 1,005 followers View post →
ScottAllanCole
@scottallancole · X

@sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older adults get strong... https://t.co/Od0mj0JrhN

Apr 17, 2024 · 20 likes · 1 share · 1,315 followers View post →
GDLeahy
@GDLeahy · X

A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial https://t.co/WL3UGCOiQw @FitGreyStrong @Strength4_Life @chrisrosenbloom @EricRawsonPhD @mackinprof

Mar 17, 2020 · 14 likes · 6 shares · 672 followers View post →
Amy T Harding
@Amy_T_Harding · X

A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial https://t.co/bg4odNOjiS

Mar 31, 2020 · 10 likes · 4 shares · 285 followers View post →

All mentions

H.E. "Get Strong” Pennypacker
@greystrength63 · X

@LowcarbLiberty @T3_RM @toro__training @Capt_Canuckski @wolfstrength Then watch this rebuttal https://t.co/yvi9YGKFG9

Oct 13, 2025 · 941 followers View post →
H.E. "Get Strong” Pennypacker
@greystrength63 · X

@T3_RM @LowcarbLiberty @toro__training @Capt_Canuckski @wolfstrength Here is the devastating point by point rebuttal to this video by a strength coach who works with age 50+ clients. https://t.co/yvi9YGKFG9

Oct 13, 2025 · 941 followers View post →
ScottAllanCole
@scottallancole · X

@T3_RM @greystrength63 @Capt_Canuckski @wolfstrength https://t.co/TFgE6BR9OO

Oct 13, 2025 · 1 like · 1,315 followers View post →
James Forst
@ForstSwimfly84 · X

@WR4NYGov I love this entire thread and LOVE Peter Attia! There’s ONLY exception where I strongly disagree with him. It’s on deadlifts. Please watch this when you have a chance. You won’t regret it. https://t.co/ihP3OdskY9 I’m fairly savvy in this subject. I squat well into the 400s at https://t.co/0Vv7OYpjt5

Oct 7, 2024 · 308 followers View post →
Eugene Lee
@EugenethZ · X

RT @scottallancole: @sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older ad…

Apr 17, 2024 · 1 share · 429 followers View post →
ScottAllanCole
@scottallancole · X

@braydenwilson_ Here's Sully's excellent response to the video Huber refers to... https://t.co/Od0mj0JrhN

Apr 17, 2024 · 1 like · 1,315 followers View post →
ScottAllanCole
@scottallancole · X

@sweatystartup And here's the reply from Dr. Jonothan Sullivan, owner of Greysteel, who specializes in helping older adults get strong... https://t.co/Od0mj0JrhN

Apr 17, 2024 · 20 likes · 1 share · 1,315 followers View post →
Jimmy | CTV + CSFS | LFG
@BunkFreamon · X

@sweatystartup @GoSunriseCEO @DrBrettOsborn A response as to how ridiculous this video is. https://t.co/7pqRVTBK5v

Apr 17, 2024 · 2 likes · 1,546 followers View post →
Jimmy | CTV + CSFS | LFG
@BunkFreamon · X

@sweatystartup There have been many responses to that video (see below). He's also not the best back doctor in the world... https://t.co/7pqRVTBK5v

Apr 17, 2024 · 1,546 followers View post →
KO_Sulli
@KO_Sulli · X

@hjluks https://t.co/54fz0HTnYe

Apr 16, 2024 · 136 followers View post →
Simmo
@MrSimmoSimpson · X

@NathanpmYoung Strongest argument I've come across on why NOT to stop deadlifting If you watch one thing on whether to deadlift, this is it imo https://t.co/UGf9O0u4b8

Mar 24, 2024 · 490 followers View post →
Simmo
@MrSimmoSimpson · X

@eschatolocation @nosilverv Don't stop deadlifting https://t.co/UGf9O0u4b8

Mar 24, 2024 · 490 followers View post →
Roger Hilfiker
@RogerHilfiker · X

Attia and McGill are WRONG About Deadlifts and Squats. https://t.co/skBE1qknvp via @YouTube

Mar 1, 2024 · 1,612 followers View post →
Maxine
@Maxie_hc · X

I've gotten in so many arguments about this https://t.co/DA5w1FYkfJ

Feb 22, 2024 · 219 followers View post →
Vero
@Vero_atLast · X

https://t.co/4StvGrZk5l Greysteel addressing the important things.

Feb 22, 2024 · 2,348 followers View post →
Keeping Strong
@strong_keeping · X

RT @PhysioNetwork:

Nov 5, 2022 · 5 shares · 174 followers View post →
Reha Schweiz - SGPMR
@sgpmr · X

RT @PhysioNetwork:

Nov 5, 2022 · 5 shares · 62 followers View post →
Redzal Abu Hanifah
@docredzal · X

A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial https://t.co/c0sXWp1MMH

Nov 4, 2022 · 29 followers View post →
Belinda Beck
@BelindaRBeck · X

RT @PhysioNetwork:

Nov 4, 2022 · 5 shares · 1,005 followers View post →
João Lucas Cardoso
@joaolfcadoso · X

RT @PhysioNetwork:

Nov 4, 2022 · 5 shares · 66 followers View post →
Daniel Godeassi
@dangodeassi · X

RT @PhysioNetwork:

Nov 4, 2022 · 5 shares · 205 followers View post →
Physio Network
@PhysioNetwork · X

Nov 4, 2022 · 33 likes · 5 shares · 35,886 followers View post →
Running-Physio
@tomgoom · X

RT @Sam1Treharne: @tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIF…

Apr 9, 2020 · 1 share · 63,266 followers View post →
Sam Treharne
@Sam1Treharne · X

@tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIFTMOR in Osteoporosis men and women uses 5RM https://t.co/FRfjGKuqDj https://t.co/56Jylp6ITN

Apr 9, 2020 · 9 likes · 1 share · 84 followers View post →
Kyle O'Donnell
@TheVoiceAReason · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Apr 6, 2020 · 11 shares · 404 followers View post →
Sandro Rodriguez
@Sandroppa · X

RT @ASBMR: A new study in #JBMR examined the efficacy and safety of two novel, supervised, eight‐month, twice‐weekly exercise programs in m…

Apr 3, 2020 · 2 shares · 303 followers View post →
ASBMR
@ASBMR · X

A new study in #JBMR examined the efficacy and safety of two novel, supervised, eight‐month, twice‐weekly exercise programs in middle‐aged and older men with low BMD #JBMR https://t.co/663GzrgwzZ https://t.co/E48LozReg6

Apr 3, 2020 · 1 like · 2 shares · 6,023 followers View post →
Integralmed S.A
@IntegralmedSA · X

RT @ASBMR: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteo…

Apr 3, 2020 · 2 shares · 854 followers View post →
ASBMR
@ASBMR · X

A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial #JBMR https://t.co/nhc0MwmwDW https://t.co/tKATAGbJOo

Apr 2, 2020 · 2 shares · 6,023 followers View post →
Vito Vinci
@vitovnc · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Apr 1, 2020 · 11 shares · 164 followers View post →
Sarah Weller
@_sarahweller · X

NEW from @Amy_T_Harding & @BelindaRBeck 8-mth high intensity resistance & impact training ⬆️ BMD in men with Osteoporosis ✴ LIFTMOR-M > isometric training (IAC) ✴ ExRx- BB deadlift, squat & overhead press 5x5 @ 80-85% 1RM + jumping chinups. 2x/wk 30min https://t.co/XDZQwYZ0fq https://t.co/eZKhCujXEw

Apr 1, 2020 · 4 likes · 3,021 followers View post →
Tanoligraphy
@Tanoligraphy · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Apr 1, 2020 · 11 shares · 267 followers View post →
Vinicius
@Vini_pepe4 · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Apr 1, 2020 · 11 shares · 12 followers View post →
Dr. Ashish Puri
@DrAshishPuri · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 34 followers View post →
LucaMarson
@LucaMarson5 · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 14 followers View post →
x
@39RRqSBI5G4nZJN · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 73 followers View post →
EskeleThor
@EskeleThor · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 403 followers View post →
CHC Physical Therapy
@CHCPhysicalT · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 191 followers View post →
ADHADES
@brodabassmiller · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 683 followers View post →
Luis
@RoCo1796 · X

RT @PhysioMeScience: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia…

Mar 31, 2020 · 11 shares · 316 followers View post →
Physio Meets Science
@PhysioMeScience · X

A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial

Mar 31, 2020 · 24 likes · 11 shares · 93,167 followers View post →
Dr. Vanessa Yingling
@YinglingV · X

RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…

Mar 31, 2020 · 4 shares · 366 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 205 followers View post →
Alan Hayes
@alan_hayes_vu · X

RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…

Mar 31, 2020 · 4 shares · 205 followers View post →
Tiffany Gill
@tiff_gill14 · X

RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…

Mar 31, 2020 · 4 shares · 214 followers View post →
Tiffany Gill
@tiff_gill14 · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 214 followers View post →
Gustavo Duque
@DrGustavoDuque · X

RT @Amy_T_Harding: A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia a…

Mar 31, 2020 · 4 shares · 4,452 followers View post →
Amy T Harding
@Amy_T_Harding · X

A Comparison of Bone‐Targeted Exercise Strategies to Reduce Fracture Risk in Middle‐Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR‐M Semi‐Randomized Controlled Trial https://t.co/bg4odNOjiS

Mar 31, 2020 · 10 likes · 4 shares · 285 followers View post →
Steven Phu
@phu_steven · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 213 followers View post →
Dr Sharon Hamilton
@blossomsquirrel · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 1,592 followers View post →
Oli Williamson
@oliw_physio · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 1,165 followers View post →
EskeleThor
@EskeleThor · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 31, 2020 · 11 shares · 403 followers View post →
FitGreyStrong
@FitGreyStrong · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 30, 2020 · 11 shares · 2,295 followers View post →
Austin Baraki, MD
@AustinBaraki · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 30, 2020 · 11 shares · 4,888 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 30, 2020 · 11 shares · 2,057 followers View post →
Gustavo Duque
@DrGustavoDuque · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 30, 2020 · 11 shares · 4,452 followers View post →
David Scott
@DavidScottPhD · X

RT @BelindaRBeck: Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise eff…

Mar 30, 2020 · 11 shares · 2,942 followers View post →
Belinda Beck
@BelindaRBeck · X

Delighted to report BMD and functional outcomes of the LIFTMOR-M trial published online today in JBMR. HiRIT exercise effective for older men with low bone mass. Isometric exercise not so much. https://t.co/YEa2Urnb72 #onero #osteoporosis @Amy_T_Harding

Mar 30, 2020 · 21 likes · 11 shares · 1,005 followers View post →
OSTEOPOROSIS_SEMI
@GtoSemi · X

A comparison of bone‐targeted exercise strategies to reduce fracture risk in middle‐aged and older men with osteopenia and osteoporosis: LIFTMOR‐M semi‐randomized controlled trial https://t.co/WX6xifl0UR

Mar 23, 2020 · 1 like · 784 followers View post →
Evan Buettmann, Ph.D.
@EvanBuettmann · X

RT @RobZondervan: #FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reduci…

Mar 21, 2020 · 2 shares · 1,355 followers View post →
Orthopaedic Research Society
@ORSsociety · X

RT @RobZondervan: #FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reduci…

Mar 20, 2020 · 2 shares · 8,795 followers View post →
Robert Zondervan, DO, PhD
@RobZondervan · X

#FractureFriday In men with low BMD, high-intensity progressive resistance & impact training is more beneficial in reducing #fractures and building bone than machine-based isometric axial compression or no intervention. https://t.co/6qpqTKKFQJ @ORSsociety @isfrfractures #ORSSMC https://t.co/U2csyegpu3

Mar 20, 2020 · 3 likes · 2 shares · 522 followers View post →
Derek Ball
@BallABDN · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 18, 2020 · 6 shares · 261 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 18, 2020 · 6 shares · 7,517 followers View post →
Chris Hattersley
@hattersley4 · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 18, 2020 · 6 shares · 1,955 followers View post →
Robert Davidson
@cmdrbob558 · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 17, 2020 · 6 shares · 2,035 followers View post →
FitGreyStrong
@FitGreyStrong · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 17, 2020 · 6 shares · 2,295 followers View post →
David Scott
@DavidScottPhD · X

RT @GDLeahy: A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and ost…

Mar 17, 2020 · 6 shares · 2,942 followers View post →
GDLeahy
@GDLeahy · X

A comparison of bone-targeted exercise strategies to reduce fracture risk in middle-aged and older men with osteopenia and osteoporosis: LIFTMOR-M semi-randomized controlled trial https://t.co/WL3UGCOiQw @FitGreyStrong @Strength4_Life @chrisrosenbloom @EricRawsonPhD @mackinprof

Mar 17, 2020 · 14 likes · 6 shares · 672 followers View post →
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