The overall tone shows strong agreement with the article's findings, with comments highlighting that short intervals produce more significant hormonal and physiological effects, using phrases like 'superior adaptations' and 'more pronounced responses.' The use of technical terms and references to ongoing studies reflect high interest and engagement, contributing to potential shifts in training strategies.
AgreementStrong agreement
Most discussions emphasize the superiority of short intervals in eliciting stronger physiological and hormonal responses, supporting the article's conclusions.
InterestHigh interest
The posts reflect high engagement with current training research, highlighting the relevance for athletes and coaches, indicating strong interest.
EngagementModerate engagement
Several discussions reference specific findings, such as hormonal responses and training adaptations, showing thoughtful engagement, although some posts are brief or supportive without deep analysis.
ImpactHigh impact
The emphasis on training implications and physiological insights suggests these discussions could influence training practices and research focus, indicating high impact.
Abstract in brief
The study compared the effects of short (30 seconds) and long (5 minutes) high-intensity intervals on elite cyclists, finding that short intervals resulted in higher power output, longer time spent above 90% max oxygen consumption, and increased peak heart rate.
Despite similar perceived effort and muscle activation, short intervals caused greater hormonal responses, including higher increases in testosterone and prolonged cortisol levels, indicating a stronger endocrine response.
Skeletal muscle analysis showed similar gene expression changes after both interval types, except for NHE1 mRNA, which decreased after short intervals; overall, short intervals induced more significant physiological and hormonal effects, potentially leading to better training adaptations.
Why are adaptations to short (30s) HIT superior to long (5min) intervals in well-trained and elite cyclists? Our latest study on this - systemic and muscular responses to short and long intervals is out shortly in open access. #LabRønnestad #eliteathletes https://t.co/mT52PvNS4R
"Short intervals were associated with more pronounced #physiological and endocrine responses than long intervals in elite cyclists, suggesting such #training might lead to superior adaptations in elite #cyclists." New study by @AlmquistNicki et al https://t.co/QSuLTa2oSs
Short and long are not the same. Not better or worse, just different. ‘More pronounced physiological and endocrine responses’ have larger costs as well. https://t.co/FbsfnokD5e @AlmquistNicki @dhammarstrom
Oct 3, 2021 · 6 likes · 1 share · 2,684 followersView post →
Awesome recent studies on acute and chronic effects of short vs. long interval training sessions
https://t.co/3amCKwavPU
https://t.co/bpTkwQ35LG
Have to be mindful of context here and avoid overly-dichotomous view of two useful training stimuli
This video discusses a proven method to boost VO2 Max through a Tabata on-off style 30/15 protocol, addressing common misconceptions and offering guidance for beginners to advanced athletes based on recent research.
The Society for Endocrinology has developed comprehensive new guidelines for testosterone replacement therapy in male hypogonadism, incorporating multi-disciplinary input and patient perspectives to improve diagnosis…
This study compares short (30 seconds) and long (5 minutes) high-intensity intervals on elite cyclists, highlighting that short intervals produce higher power output, greater hormonal responses, and may promote better…
"Time & effort matched short intervals allowed elite cyclists to ride at higher power outputs compared to long intervals. This was accompanied by a greater hormonal response, which might lead to superior training adaptations."
https://t.co/udHEG1nz4i
Short and long are not the same. Not better or worse, just different. ‘More pronounced physiological and endocrine responses’ have larger costs as well. https://t.co/FbsfnokD5e @AlmquistNicki @dhammarstrom
Oct 3, 2021 · 6 likes · 1 share · 2,684 followersView post →
RB
R Van Schuylenbergh - 3lab.be
@cyclingcoach · X
Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists https://t.co/rDIAvNHIbF
RT @AlmquistNicki: Why are adaptations to short (30s) HIT superior to long (5min) intervals in well-trained and elite cyclists? Our latest…
May 31, 2020 · 9 shares · 221 followersView post →
EM
Ed Maunder
@maunder_ed · X
Awesome recent studies on acute and chronic effects of short vs. long interval training sessions
https://t.co/3amCKwavPU
https://t.co/bpTkwQ35LG
Have to be mindful of context here and avoid overly-dichotomous view of two useful training stimuli
...Overall, SI was associated with more pronounced physiological and endocrine responses than LI in elite cyclists, suggesting that such training might lead to superior adaptations in elite cyclists. https://t.co/30enKYOTiG
Why are adaptations to short (30s) HIT superior to long (5min) intervals in well-trained and elite cyclists? Our latest study on this - systemic and muscular responses to short and long intervals is out shortly in open access. #LabRønnestad #eliteathletes https://t.co/mT52PvNS4R
"Short intervals were associated with more pronounced #physiological and endocrine responses than long intervals in elite cyclists, suggesting such #training might lead to superior adaptations in elite #cyclists." New study by @AlmquistNicki et al https://t.co/QSuLTa2oSs
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