A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE can reduce body weight and reduce the risk for metabolic disease among overweight people. https://t.co/bL6NYfCq5q https://t.co/P8xweG9Esq
Time-Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study.
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Apr 2020 – Nov 2025Where it's discussed
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X / Twitter51 posts
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News12 articles
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YouTube4 videos
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Facebook2 posts
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Blogs2 articles
AI synopsis
What people are saying
Several social discussions show excitement about the research's findings, with phrases like 'shows promising results' and 'could be a game changer,' reflecting moderate interest. The posts cite specific outcomes like reduced visceral fat and weight loss, and mention the methodology, indicating a balanced level of engagement. Overall, the discussions recognize the potential impact of TRE but stop short of in-depth critique or widespread disbelief.
Most discussions highlight positive outcomes and support the potential benefits of TRE, showing general agreement on its effectiveness.
Many posts express interest by emphasizing specific findings like weight loss and fat reduction, indicating curiosity and engagement.
Posts reference study details, such as the duration and methods used, suggesting moderate engagement without deep critical analysis.
Discussions acknowledge the significance of the research in addressing obesity and metabolic health, though they are mostly preliminary or promotional.
Abstract in brief
- The study compared time-restricted eating (TRE) with unrestricted eating in overweight individuals over 12 weeks, finding that TRE significantly reduced the eating window and led to decreases in weight, visceral fat, and the number of eating occasions.
- TRE participants showed improvements in body composition, including less lean mass loss, and a reduction in fat and visceral fat, without changes in physical activity or metabolic measures.
- Overall, TRE may be a simple and effective strategy for weight loss by limiting food intake duration, which could help with obesity management.]
Top posts
Most liked on X and BlueskyThis #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lead to weight loss and other health improvements. https://t.co/5HvanJOv8L https://t.co/wB8cDEHdXT
Feasibility in a Small RCT Studying Time‐Restricted Eating Over 12 Weeks. Effects on Body Composition and Metabolic Measures in Humans with Overweight https://t.co/7HQf0ptgnw
#TimeRestrictedEating Effects on Body Composition & Metabolic Measures in Humans with Overweight: Feasibility Study #TRE ⬇️the no. of eating occasions, weight, lean mass & visceral fat 'TRE presents a simplified view of food intake that reduces weight' https://t.co/7rSvkdJ5up
@EatsleepfitJeff This is the original study: https://t.co/Z8BZWvzcvt https://t.co/cg3u27LaDU
Furthermore, it’s important to make your fasting habits work for you. Randomized trial data show that 12 weeks of TRF can, on average, reduce meal frequency by -21.9%, body weight by -3.7%, and fat mass by -4%. (Tap below to learn more!) https://t.co/r5PaCxKoek
All mentions
Understanding the Impact of Intermittent Fasting
Explore the effects of time-restricted eating on body composition and metabolic measures in overweight individuals. This video provides insights into the benefits of intermittent fasting, supported by references from…
Impact of Time-Restricted Eating on Metabolic Health
This video analyzes the effects of time-restricted eating (TRE) on individuals with metabolic syndrome. Participants reduced their eating window from 14 to 10 hours over 12 weeks, resulting in significant improvements…
Effective Strategies to Reduce Visceral Fat in Adults Over 60
Discover the fastest science-backed method to shrink dangerous visceral fat in just 30 days without extreme dieting or gym hours. Learn why visceral fat is harmful, the best eating strategies, optimal protein intake…
The Benefits of Skipping Breakfast for Better Health
This video explores the myth that breakfast is the most important meal of the day. Discover how skipping breakfast could enhance your energy levels, aid in fat burning, and improve your metabolism. Learn effective…
Furthermore, it’s important to make your fasting habits work for you. Randomized trial data show that 12 weeks of TRF can, on average, reduce meal frequency by -21.9%, body weight by -3.7%, and fat mass by -4%. (Tap below to learn more!) https://t.co/r5PaCxKoek
@EatsleepfitJeff This is the original study: https://t.co/Z8BZWvzcvt https://t.co/cg3u27LaDU
3/ ↓ing your eating window may ↓ fat mass https://t.co/oCmxHWgFbE #OW2021 https://t.co/quwxqKLKPl
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
Keeping eyes on our health. #fbSatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lead to weight loss and other health improvements. https://t.co/2J9CApH7L2 https://t.co/PdxTR896Yl
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
RT @SatchinPanda: This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lea…
This #TRE #IntermittentFasting study by Dr. Lisa Chow of U. Minnesota on mostly women participants showed 8-h TRE can lead to weight loss and other health improvements. https://t.co/5HvanJOv8L https://t.co/wB8cDEHdXT
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
-> Det intressanta är att det även finns publicerade resultat som antyder att man med begränsat tidsfönster ("time-restricted eating", TRE eller TRF) kan minska mer på andelen fettmassa man går ner, såsom visceralt fett, kontra andelen #muskelmassa: https://t.co/THk7SVh0LB 8/n->
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Overweight Humans https://t.co/v1ZPdplEIf via @practiceupdate
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
”Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study” #fasting #paasto #diabetes https://t.co/PYOSc58SDY
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
RT @SatchinPanda: A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE…
A pilot randomized control trial by Dr. Lisa Chow of U. Minnesota using @mcircadianclock app of @salkinstitute shows #TRE can reduce body weight and reduce the risk for metabolic disease among overweight people. https://t.co/bL6NYfCq5q https://t.co/P8xweG9Esq
RT @UMN_DOMResearch: Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility…
Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study Lisa Chow and colleagues in @ObesitySociety, Obesity https://t.co/fwjOhWMZ4M
This is my first tweet . Just got our randomized TRE paper published online at https://t.co/KDObB6tUCm
RT @sarah4info: #TimeRestrictedEating Effects on Body Composition & Metabolic Measures in Humans with Overweight: Feasibility Study #TRE…
#TimeRestrictedEating Effects on Body Composition & Metabolic Measures in Humans with Overweight: Feasibility Study #TRE ⬇️the no. of eating occasions, weight, lean mass & visceral fat 'TRE presents a simplified view of food intake that reduces weight' https://t.co/7rSvkdJ5up
RT @DanielJDrucker: Feasibility in a Small RCT Studying Time‐Restricted Eating Over 12 Weeks. Effects on Body Composition and Metabolic Mea…
RT @DanielJDrucker: Feasibility in a Small RCT Studying Time‐Restricted Eating Over 12 Weeks. Effects on Body Composition and Metabolic Mea…
Feasibility in a Small RCT Studying Time‐Restricted Eating Over 12 Weeks. Effects on Body Composition and Metabolic Measures in Humans with Overweight https://t.co/7HQf0ptgnw