The group shows strong support and curiosity about the article, with comments highlighting its relevance for vegetarian athletes and referencing studies that demonstrate creatine's cognitive and physical benefits. Words like 'benefits,' 'study,' and 'meta-analysis' reflect a tone of analytical interest and acknowledgment of the research's significance.
AgreementModerate agreement
Most discussions agree that vegetarians and vegans can benefit from creatine supplementation due to their lower baseline levels, as highlighted by supportive comments and references to studies showing positive effects.
InterestHigh interest
The posts demonstrate high interest in the topic, with many discussing specific research findings, practical implications for athletes, and dietary considerations.
EngagementHigh engagement
Several users reference scientific studies, meta-analyses, and methodological details, indicating deep engagement and nuanced conversations about the data and its applications.
ImpactModerate impact
The discussions suggest the publication could influence nutritional and athletic practices, especially for vegetarian athletes, emphasizing the importance of supplementation for performance and health, although some recognize individual variability.
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Jeffrey R. Stout
@ExphysPhD · X
Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.
https://t.co/pmTX9Tug3S
May 2, 2020 · 55 likes · 17 shares · 3,514 followersView post →
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Jose Antonio PhD
@JoseAntonioPhD · X
IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review https://t.co/2yP3MrdMod
May 24, 2020 · 35 likes · 7 shares · 22,235 followersView post →
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Moji Kaviani
@mkaviani83 · X
#mdpiijerph Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review @IJERPH_MDPI
https://t.co/1yHVCgA2Ap https://t.co/gF8vYHlOxU
"#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores will be lower [and in] individuals who've been vegetarians [..] longer than 6 weeks, as this is has been shown to be the washout time" https://t.co/MDqt9gYitA
May 9, 2020 · 15 likes · 5 shares · 29,171 followersView post →
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Michael Joseph
@Nutradvance · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine supplementation could be useful for any athletes who have low pre-existing muscle creatine stores, and this is typical in vegetarians." https://t.co/yyZ3OhEfDo
Jan 14, 2021 · 12 likes · 7 shares · 11,774 followersView post →
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José María Puya
@josekenji · X
Suplementación con creatina para vegetarianos Vs atletas omnívoros: revisión sistemática
https://t.co/36Yh8u3vpN
Creatine is one of the most studied molecules in sports nutrition, providing benefits beyond muscle growth. This video explains how it works biologically, how to choose the best formulation, and answers common questions…
Creatine supplementation may benefit cognition, especially for vegans, vegetarians, the elderly, and sleep-deprived individuals. A systematic review indicates that while creatine increases brain levels, its effects on…
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review – PMC
https://www.diningandcooking.com/1489601/benefits-of-creatine-supplementation-for-vegetarians-compared-to-omnivorous-athletes-a-systematic-review-pmc/
This study specifies vegetarians …
PMCID: PMC7246861
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review 2020 https://t.co/d6QqaSkPCD
@santygegen I haven't, but @timothycbates once did a study on the effects of creatine on cognitive performance in vegans/vegetarians: https://t.co/k7o90Iy4Jg
You might like the studies in Table 1, here: https://t.co/drvqtJiLWN. This one explicitly contrasted omnivores and vegetarians:
@blejjjj @HighT_Tips Creatine supplementation improves intelligence and memory in vegetarians
https://t.co/sRErbrNjcP
And then Iron, B6, B12, Creatine, Choline, are all necessary for proper development.
Also protein quality during childhood predicts height.
And with a low protein diet usually comes creatine and B12 deficiency. These can damage cognitive performance, energy, mood, and physical performance. Iron can also be an issue.
Must supplement.
https://t.co/E4x1g77J7R
"(...)"Creatine supplementation increased lean tissue mass, type II fiber area, insulin-like growth factor-1, muscular strength, muscular endurance, Wingate mean power output, and brain function (memory and intelligence) in vegetarian participants(...)" https://t.co/GsHg0vijP6
@bobbin2fil @Langlai73410097 Non en réalité c'est quasiment un consensus scientifique sur les véges ont des niveaux de créatine plus faibles que les omni :
https://t.co/s0js5AcdSZ
https://t.co/BKX5ORls14
Je le répète penser que la synthèse endogène suffit c'est juste spéculer
@ScepticalDoctor Systematic review of 9 studies.
https://t.co/3meyKhSPL3
What I meant was that Omnivores potentially get a couple grams from food.
So relative speaking daily creatine supplementation makes even more sense for plant-based fitness people.
Should vegetarian athletes take creatine supplements? Perhaps, given meats and animal protein are among the best dietary source of creatine.
https://t.co/9TohESdMcm
#Creatine & #Performance
Do #Vegetarians Improve More?
No Diff:https://t.co/cZdcQhExUf
A 2003 study ($ MuscleTech) Veg⬆️'lean tissue' (not muscle mass) but not strength, Type II CSA
⚠️NOT #Isonitrogenous
NonVeg: almost #DOUBLE PROTEIN, 20% more kcal
https://t.co/mcYsFUrRQI
Jan 3, 2022 · 6 likes · 2 shares · 10,512 followersView post →
SV
Stephan van Vliet
@vanvlietphd · X
@freshmootz @kevinnbass @TyRBeal @fleroy1974 @TheAlanAragon @Plant_proof @TheVeganRD @ScepticalDoctor @drdairy50 @ck_eternity_ @maxlugavere I would say yes as omnivores that do not consume a lot of dietary creatine still have performance benefits.
Baseline intake probably dictates how much benefit one would see. So in the case low intake of meat/fish benefits may be enhanced.
https://t.co/m6d8ob1i40
Nov 30, 2021 · 5 likes · 1 share · 3,409 followersView post →
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Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X
@DrHorwitz @ScepticalDoctor @NanciGuestRDPhD Evidence based research indicates dosages a lot higher than that have beneficial effects. Note- bone benefits are only apparent with creatine dosages > 8 grams per day
https://t.co/smzzoyjJ7Z
Oct 11, 2021 · 1 like · 6,742 followersView post →
Exoxenous creatine really needed?
IF SO,IN THEORY,
the vegans will be benefit more, right?
"Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review"
https://t.co/9aCtOJPE9H
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 15, 2021 · 7 shares · 104 followersView post →
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Mikebarbell
@mikemo93 · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 15, 2021 · 7 shares · 3,701 followersView post →
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Ireko Fitness
@Irekofitness · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 15, 2021 · 7 shares · 14,951 followersView post →
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con H de heterótrofo
@NutriRebel · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 14, 2021 · 7 shares · 5,947 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 14, 2021 · 7 shares · 6,702 followersView post →
JH
Juhana Harju
@JuhanaHarju · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 14, 2021 · 7 shares · 1,690 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @Nutradvance: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine suppl…
Jan 14, 2021 · 7 shares · 1,380 followersView post →
MJ
Michael Joseph
@Nutradvance · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review
"Creatine supplementation could be useful for any athletes who have low pre-existing muscle creatine stores, and this is typical in vegetarians." https://t.co/yyZ3OhEfDo
Jan 14, 2021 · 12 likes · 7 shares · 11,774 followersView post →
DC
David_Propst_PA-C
@PrimaryCarePAC · X
https://t.co/5SSmbR1xvw
Dec 24, 2020 · 1 like · 1 share · 3,330 followersView post →
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Stephan van Vliet
@vanvlietphd · X
@ScepticalDoctor @marathe @KamathGurudutt There is some data on athletes, but not much and mixed outcomes. If one feels they can perform optimally, go for it. Much like the general pop some do fine on vegan diets and others, not likely bc of intra-individual differences
https://t.co/IQAp4QNfMW
https://t.co/jdZhj85xph
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 25, 2020 · 7 shares · 173 followersView post →
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DrHorwitz
@DrHorwitz · X
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 24, 2020 · 7 shares · 13,730 followersView post →
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Joaquín San José
@jsanjosea · X
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 24, 2020 · 7 shares · 408 followersView post →
DC
David_Propst_PA-C
@PrimaryCarePAC · X
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 24, 2020 · 7 shares · 3,330 followersView post →
IF
Ireko Fitness
@Irekofitness · X
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 24, 2020 · 7 shares · 14,951 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @JoseAntonioPhD: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Syste…
May 24, 2020 · 7 shares · 6,702 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review https://t.co/2yP3MrdMod
May 24, 2020 · 35 likes · 7 shares · 22,235 followersView post →
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isaac mourier
@isaacmourier · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 19, 2020 · 17 shares · 453 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @Wendi_Irlbeck: IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A System…
May 15, 2020 · 1 share · 6,702 followersView post →
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Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
IJERPH | Free Full-Text | Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review https://t.co/9nUI0MLnyZ
May 15, 2020 · 3 likes · 1 share · 54,193 followersView post →
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Dr. Urso
@richardursomd · X
RT @fleroy1974: "#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores w…
May 10, 2020 · 5 shares · 339,749 followersView post →
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Eve Beavers Fain is espacetimeCO
@espacetimeCO · X
RT @fleroy1974: "#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores w…
May 10, 2020 · 5 shares · 909 followersView post →
ED
Eric Rawson, Ph.D.
@EricRawsonPhD · X
RT @fleroy1974: "#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores w…
May 10, 2020 · 5 shares · 7,534 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @JayShortRD: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review --- https://t.co/…
May 9, 2020 · 1 share · 6,702 followersView post →
JD
Jay Short | Rise Nutrition Dietitian
@JayShortRD · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review --- https://t.co/zHYUb1qP8Q
RT @fleroy1974: "#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores w…
May 9, 2020 · 5 shares · 4,203 followersView post →
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Will "Exerciseyman" Newton
@willnewton · X
RT @fleroy1974: "#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores w…
May 9, 2020 · 5 shares · 2,798 followersView post →
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Frédéric Leroy
@fleroy1974 · X
"#Creatine suppl. could be useful, particularly in stricter vegetarians such as vegans, since their total creatine stores will be lower [and in] individuals who've been vegetarians [..] longer than 6 weeks, as this is has been shown to be the washout time" https://t.co/MDqt9gYitA
May 9, 2020 · 15 likes · 5 shares · 29,171 followersView post →
JR
James Lucas III, MS, RD
@jlucasnutrition · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 6, 2020 · 17 shares · 238 followersView post →
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Raj Makhija
@iRajMakhija · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 3, 2020 · 17 shares · 1,937 followersView post →
DH
Dr. Tanner Holden
@TannerHolden_PT · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 2, 2020 · 17 shares · 137 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @body_building: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.
https://t.co…
May 2, 2020 · 1 share · 6,702 followersView post →
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Bodybuilding News
@body_building · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.
https://t.co/1DGuzTrYS2
May 2, 2020 · 2 likes · 1 share · 31,839 followersView post →
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NFFC
@Kingofcreatine · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review (open access)
https://t.co/Xkn9cmqNSr
#nutrition #supplement #supplements #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
May 2, 2020 · 4 likes · 1 share · 19,489 followersView post →
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Claudio Chinaglia
@claudiochinagli · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 2, 2020 · 17 shares · 119 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @ExphysPhD: Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplemen…
May 2, 2020 · 17 shares · 6,702 followersView post →
JS
Jeffrey R. Stout
@ExphysPhD · X
Overall, it appears vegetarian athletes are likely to benefit from creatine supplementation. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.
https://t.co/pmTX9Tug3S
May 2, 2020 · 55 likes · 17 shares · 3,514 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @UpToPhate: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. https://t.co/7POb…
May 1, 2020 · 1 share · 6,702 followersView post →
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UpToPhate
@UpToPhate · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. https://t.co/7PObV1aqz5
May 1, 2020 · 1 like · 1 share · 194 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @veganpapers: Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. https://t.co/Of…
May 1, 2020 · 1 share · 6,702 followersView post →
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veganpapers
@veganpapers · X
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review. https://t.co/Of5WPbEvIh
Benefits of #Creatine #Supplementation for #Vegetarians Compared to #Omnivorous #Athletes: A Systematic #Review https://t.co/mUDq3V1FRu Attn: @WillBrink @DrBubbs @NutraUSA @NutraEurope @NutraAsia
#mdpiijerph Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review @IJERPH_MDPI
https://t.co/1yHVCgA2Ap https://t.co/gF8vYHlOxU
Public Health 2020, 17, 3041; doi:10.3390/ijerph17093041 ➖ Lanhers et al. Creatine Supplementation and Lower Limb Strength Performance : A Systematic ...
org/10.3390/ijerph17093041 •LeWine, H. (2024). What is creatine? Potential benefits and risks of this popular supplement. Harvard Health Publishing. https ...
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