The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis.
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Apr 2020 – May 2025Where it's discussed
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What people are saying
The analysis reflects a mostly supportive attitude towards the study's findings, with phrases like 'effects of L-carnitine supplementation' and 'modest reducing effect' demonstrating agreement and recognition of the research. Comments about the need for high doses and limited effects highlight engagement and concern about practical implications, illustrating a balanced perspective on the supplement's impact.
Most discussions support the findings of the publication, emphasizing the modest weight loss effects of L-carnitine, with statements like 'provides a modest reducing effect' and 'effect on body weight' which reflect general agreement.
The social discussions show a moderate level of interest, as users share opinions on the supplement's efficacy and mention specific details like dosage, but few provide deep analysis or critique.
Conversations include references to the study's results, such as mentions of 'systematic review' and 'meta-analysis,' indicating some level of engagement, though they lack detailed critique or extensive discourse.
The overall tone suggests that users see the publication as moderately impactful, with some statements implying a skeptical but open attitude toward the supplement's potential, such as noting that larger doses are needed for significant fat loss.
Abstract in brief
- The systematic review and meta-analysis of 37 RCTs found that l-carnitine supplementation significantly reduces body weight, BMI, and fat mass, with the maximum effect at a dose of around 2000mg per day.
- No significant effects were observed for waist circumference or body fat percentage, and high-quality RCTs only confirmed the benefits on body weight.
- A nonlinear dose-response relationship suggests that taking approximately 2000mg of l-carnitine daily offers the greatest weight reduction benefits in adults, especially those who are overweight or obese.
Top posts
Most liked on X and BlueskyLa L-carnitina no genera un efecto significativo sobre la pérdida de peso. Podría ayudar algo en sujetos obesos, pero no impacta de forma determinante. https://t.co/GB85PK9aPl
Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. https://t.co/UPqWiE0bTO
Es decir, para perder. 65g de grasa hay que tomar una considerable cantidad de ese suplemento durante 6 meses, no le encuentro las ventajas a hacer déficit calórico la neta
Without Carnitine? Your fat can't be used as fuel. EVEN on patients with NO regulation of nutrition, light exposure, sleep, stress & exercise, Carnitine INDUCED FAT LOSS. https://t.co/M6heGtFciy
Glutaminden ziyade L-Carnitine daha umut verici gözüküyor kilo verme noktasında. L-Carnitine takviyesi alan obez ya da kilolu kişilerde normal BMI aralığındaki L-Carnitine takviyesi alan kişilere kıyasla daha fazla kilo kaybı görülmüş. https://t.co/zSrBMcZJSS
All mentions
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2000人以上参加した臨床試験で、脂質が-2Kg以上減るという素晴らしい効果が報告されている すげえぜ まじ神ニチン! https://t.co/0U0wKjojU1
Дальше по списку Л-карнитин. Это соединение, которое транспортирует жирные кислоты в митохондрии (а.к.а сжигает жир). За счет этого его подносят как добавку для похудения. Четкого консенсуса тут нет. Вроде помогает, а вроде и нет https://t.co/FvZvSxx9Ig
"l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity." https://t.co/jRkWB6MppI elijo creer.
https://t.co/SrXWN755nf
RT @jackmurphylive: Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially…
RT @jackmurphylive: Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially…
Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. https://t.co/UPqWiE0bTO
RT @DrCamargosCN: L-Carnitina NÃO emagrece
L-Carnitina NÃO emagrece
Glutaminden ziyade L-Carnitine daha umut verici gözüküyor kilo verme noktasında. L-Carnitine takviyesi alan obez ya da kilolu kişilerde normal BMI aralığındaki L-Carnitine takviyesi alan kişilere kıyasla daha fazla kilo kaybı görülmüş. https://t.co/zSrBMcZJSS
RT @Orlando_uy: Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 ran…
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials. The meta-analysis of high-quality RCTs only confirmed the effect on body weight. https://t.co/Dzo4jVz813
RT @realalejandroAD: Without Carnitine? Your fat can't be used as fuel. EVEN on patients with NO regulation of nutrition, light exposure,…
RT @realalejandroAD: Without Carnitine? Your fat can't be used as fuel. EVEN on patients with NO regulation of nutrition, light exposure,…
RT @realalejandroAD: Without Carnitine? Your fat can't be used as fuel. EVEN on patients with NO regulation of nutrition, light exposure,…
Without Carnitine? Your fat can't be used as fuel. EVEN on patients with NO regulation of nutrition, light exposure, sleep, stress & exercise, Carnitine INDUCED FAT LOSS. https://t.co/M6heGtFciy
Es decir, para perder. 65g de grasa hay que tomar una considerable cantidad de ese suplemento durante 6 meses, no le encuentro las ventajas a hacer déficit calórico la neta
RT @SaulNutri: La L-carnitina no genera un efecto significativo sobre la pérdida de peso. Podría ayudar algo en sujetos obesos, pero no imp…
RT @SaulNutri: La L-carnitina no genera un efecto significativo sobre la pérdida de peso. Podría ayudar algo en sujetos obesos, pero no imp…
La L-carnitina no genera un efecto significativo sobre la pérdida de peso. Podría ayudar algo en sujetos obesos, pero no impacta de forma determinante. https://t.co/GB85PK9aPl
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis https://t.co/GqSn3ophvC #supplements #Supplement #weightloss
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. https://t.co/ySAMk57nWI
RT @HideWakabayashi: Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 3…
RT @mackinprof: The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r E…
RT @mackinprof: The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r E…
RT @mackinprof: The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r E…
RT @mackinprof: The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r E…
RT @mackinprof: The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r E…
The carnitine phoenix rises from the ashes? @Examinecom new systematic review and meta-analysis: https://t.co/ndbYLDH30r Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled
RT @HideWakabayashi: Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 3…
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Meta-analysis of high-quality RCTs only confirmed the effect on BW. https://t.co/V7yjHimeh1