J Strength Cond Res July 2020 PMID 32398635

Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli.

Timothy J Suchomel, Shana M McKeever, Paul Comfort

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Mentions

99
Peak: 34 in May 2020
across 4 sources since May 2020

Extended reach

177,647
potential audience

Total likes

493

Video views

21,855

Mentions per month

May 2020 – Aug 2025

Where it's discussed

  • X / Twitter58 posts
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AI synopsis

What people are saying

The posts reflect a generally positive reception towards the research, with phrases like 'training with derivatives is the way to go' and mentions of 'force absorption' and 'overload stimuli.' The tone is collaborative and informative, emphasizing the importance of applying scientific findings to training routines, which supports the scores of moderate interest and impact.

AgreementModerate agreement

Most discussions support the article, highlighting the benefits of force and velocity overload methods, with some referencing agreement from experts like Dr. Suchomel.

InterestHigh interest

Participants show strong interest, discussing technical aspects, implications for training, and referencing recent publications and research articles.

EngagementModerate engagement

Engagement levels are moderate; posts include brief comments, references to studies, and shared links, indicating some depth without detailed debate.

ImpactModerate impact

The discussions suggest these findings could influence training practices, especially as they reference published research and professional opinions, indicating a moderate perceived impact.

Abstract in brief

  • The study compared the effects of different weightlifting training methods—catching (CATCH), pulling without catching (PULL), and exercise with force and velocity-specific overload (OL)—on strength, sprint speed, and agility over 10 weeks.
  • Results showed that the OL group, which used tailored force and velocity overloads, experienced the greatest improvements in strength, sprint performance, and change of direction, outperforming the CATCH and PULL groups.
  • The findings suggest that using force and velocity-specific overload stimuli during weightlifting derivatives can lead to better athletic performance gains than traditional catching or pulling techniques.

Top posts

Most liked on X and Bluesky
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 https://t.co/7GAe8a09gz https://t.co/kp4jB9FiT9

Jun 10, 2021 · 206 likes · 18 shares · 14,694 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Recent studies with a focus on resistance exercise

May 26, 2020 · 140 likes · 26 shares · 11,014 followers View post →
Tim Suchomel
@DrTSuchomel · X

The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With Weightlifting Derivatives The Effects of Force and Velocity Overload Stimuli https://t.co/QPRaMubrXJ @MasterATCSCS @PaulComfort1975

May 14, 2020 · 40 likes · 10 shares · 8,339 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Published Ahead-of-print: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli https://t.co/ApTXxplxA9 @NSCA

May 26, 2020 · 24 likes · 3 shares · 16,931 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli, by @DrTSuchomel et al. https://t.co/v1T6k4mtUc @NSCA https://t.co/EbWZDV8ZjN

Jun 30, 2020 · 18 likes · 1 share · 16,931 followers View post →
Travis Mash
@MashElite · X

@Valuscom @DrTSuchomel Here’s a bit from @DrTSuchomel who is much smarter than me: https://t.co/jXV2E1fojc

Sep 12, 2024 · 2 likes · 12,377 followers View post →

All mentions

Travis Mash
@MashElite · X

@coachrebbrock @TommyMoffitt I totally agree. However @DrTSuchomel found the same force absorption amounts with derivatives: https://t.co/jXV2E1fojc That is as long as you don't drop the bar after extension. The same would go for trap bar jumps meaning force absorption is happening during the landing.

Sep 20, 2024 · 2 likes · 12,377 followers View post →
Travis Mash
@MashElite · X

@thereallsu777 @TommyMoffitt Yeah, that was this one from @DrTSuchomel https://t.co/jXV2E1fojc And I would just say, if you can’t teach the lifts properly, derivatives are the way to go. However, I still believe the full lift is important.

Sep 19, 2024 · 2 likes · 12,377 followers View post →
Travis Mash
@MashElite · X

@Valuscom @DrTSuchomel Here’s a bit from @DrTSuchomel who is much smarter than me: https://t.co/jXV2E1fojc

Sep 12, 2024 · 2 likes · 12,377 followers View post →
NHB
@324121212121212 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 14, 2021 · 18 shares · 3,809 followers View post →
rin
@AbeRin6_1 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 537 followers View post →
石井基善@石井道場代表
@ishiidojo · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 4,748 followers View post →
K&B
@yakyushiyoyo27 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 8 followers View post →
Tats
@penguinperforma · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 96 followers View post →
玉井創平 SVS17
@stamai0109 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 834 followers View post →
じゅっきー
@jukisan4 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 152 followers View post →
きまんめちい
@ichimaki19 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 113 followers View post →
DE
@jesuseagles66 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 539 followers View post →
かずし
@yamakazu_MGA · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 366 followers View post →
フトシ
@chug0412 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 479 followers View post →
細田
@83459faf7b6846e · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 66 followers View post →
HajimeChan
@HajimeChanChin · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 763 followers View post →
山城しょうや/ウエイトリフティングコーチ
@yamasho0327 · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 6,844 followers View post →
パパキャリー
@papa_carry · X

RT @taku0726_tr: ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 h…

Jun 10, 2021 · 18 shares · 954 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

ウエイトリフティング系トレーニングでは、一般的に多く用いられるやや重めの負荷(50〜82.5% 1RM)を扱うよりも、力と速度への過負荷を狙って幅広い負荷を扱うほうが、スプリントなどのパフォーマンス向上効果が大きくなる可能性を示唆する報告。 https://t.co/7GAe8a09gz https://t.co/kp4jB9FiT9

Jun 10, 2021 · 206 likes · 18 shares · 14,694 followers View post →
JD Duggan
@johndavidscc · X

RT @JSCRonline: Current Issue: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli, by @DrTSuchomel…

Jun 30, 2020 · 1 share · 1,087 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Current Issue: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli, by @DrTSuchomel et al. https://t.co/v1T6k4mtUc @NSCA https://t.co/EbWZDV8ZjN

Jun 30, 2020 · 18 likes · 1 share · 16,931 followers View post →
50 with no free throws
@bubble_mal · X

@CoachKStrength “Training with Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli”

Jun 17, 2020 · 1 like · 282 followers View post →
Daniel P. Fitze
@DPFitze · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

Jun 1, 2020 · 26 shares · 53 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

Jun 1, 2020 · 26 shares · 6,002 followers View post →
Victor Lage
@lagevictorlage · X

RT @JSCRonline: Published Ahead-of-print: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli https…

May 29, 2020 · 3 shares · 131 followers View post →
Luis PENAILILLO
@LPENAILILLO · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 27, 2020 · 26 shares · 817 followers View post →
Mister_J
@jordan_coach · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 27, 2020 · 26 shares · 36 followers View post →
Programmed Resistance
@prog_resistance · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 27, 2020 · 26 shares · 5 followers View post →
Alberto Lombardi
@Albertolomba95 · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 27, 2020 · 26 shares · 40 followers View post →
Sergei Iljukov
@iljukov · X

RT @JSCRonline: Published Ahead-of-print: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli https…

May 27, 2020 · 3 shares · 1,649 followers View post →
Tom Sparks
@TomGeeze · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 27, 2020 · 26 shares · 216 followers View post →
WUF Performance
@wuf_performance · X

RT @JSCRonline: Published Ahead-of-print: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli https…

May 26, 2020 · 3 shares · 54 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 3,755 followers View post →
Peter Feain
@pfeain · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 105 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 2,061 followers View post →
Carlos Cano Prados
@carloscanotrain · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 274 followers View post →
Journal of Strength and Conditioning Research
@JSCRonline · X

Published Ahead-of-print: Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli https://t.co/ApTXxplxA9 @NSCA

May 26, 2020 · 24 likes · 3 shares · 16,931 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 404 followers View post →
William Amaral
@_sempreguica · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 120 followers View post →
Pablo S.
@PabloSa30107694 · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 24 followers View post →
Mariwan H. Sayda, PhD
@MariwanSayda · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 212 followers View post →
Alex Romero
@alexromerocab · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 1,716 followers View post →
CB
@cebentrena · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 390 followers View post →
YURI PAUCAR
@ypaucar · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 1,207 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 372 followers View post →
Luis Sagredo
@Sagredo_L · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 76 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 921 followers View post →
Joan Franco
@joanulloa1 · X

RT @HughesDC_Muscle: Recent studies with a focus on resistance exercise

May 26, 2020 · 26 shares · 320 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Recent studies with a focus on resistance exercise

May 26, 2020 · 140 likes · 26 shares · 11,014 followers View post →
Mark
@mark_mhenry · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 16, 2020 · 10 shares · 24 followers View post →
Bobby Teel, MS, CSCS, USAW
@robert_teel74 · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 86 followers View post →
Vincent Hsu
@HHVincentHsu · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 22 followers View post →
MarcosSoriano1991
@MarcosASoriano1 · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 1,762 followers View post →
Dominick Patry-Tremblay
@PatryTremblay · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 100 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 921 followers View post →
Msc Hugo Alberto Tinti
@TintiHugo · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 653 followers View post →
Shyam Chavda
@shy_2tweet · X

RT @DrTSuchomel: The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With…

May 14, 2020 · 10 shares · 2,200 followers View post →
Tim Suchomel
@DrTSuchomel · X

The first paper from our weightlifting training study has now been published ahead of print in @JSCRonline: Training With Weightlifting Derivatives The Effects of Force and Velocity Overload Stimuli https://t.co/QPRaMubrXJ @MasterATCSCS @PaulComfort1975

May 14, 2020 · 40 likes · 10 shares · 8,339 followers View post →
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