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Several discussions highlight the variability in cholesterol absorption and the potential risks of high egg consumption. Contributors mention specific statistics, such as 'eggs significantly increase LDL-cholesterol by 12%' and refer to individual responses, indicating a nuanced understanding of the research. The use of terms like 'modest effect' and 'individual variability' reflects a cautious yet curious tone around the impact of dietary choices, contributing to an overall atmosphere of active investigation into the health implications of egg consumption.
Many discussions express some level of support for the findings of the publication, but there are also notable dissenting voices that question the conclusions drawn.
There is a clear enthusiasm and curiosity around the topic as users actively share their understanding and seek more information about egg consumption and its effects.
Posts often reference specific study details and individual experiences, suggesting varied levels of thought and personal stakes related to egg consumption.
Most contributors perceive the findings as having significant implications on dietary practices, especially regarding cholesterol management.
How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are supplements a useful way to lower cholesterol? Are they safe?! all Qs answered by @Drlipid https://t.co/R8dDpN5kXx
we covered this topic in depth with @Drlipid here: https://t.co/R8dDpN5kXx
Shot a video all about eggs with @livekindlyco! Could've easily made it 30 minutes long, but I think we hit the major points here. https://t.co/BAPPmnZwqs
@theproof @nicknorwitz Not to mention that we have data on eggs as a whole, and they do raise apoB to a non-negligible degree. Were people in these trials vegan or "near vegan" @nicknorwitz? https://t.co/COu4HhduEi
@onesecanshul https://t.co/9sTsPU59tu great discussion. I cannot write it in one tweet but you can check the reference in about section. By @Drlipid
@PlantBasedLift1 @drmatthewnagra @theproof @TheNutrivore @Drlipid depends on exact wording as dietary cholesterol has a modest effect in most people, no or close to no effect in some, and a substantial effect in hyper responders @drlipid´s explanation remains the best treatment of this topic I´ve seen on social media https://t.co/R8dDpN5kXx
This video explores whether consuming cholesterol raises blood cholesterol levels and the variability in individual responses. Learn about the effects of egg consumption on blood lipid profiles, and actionable advice…
Are eggs actually good for you? In this video, Dr. Matthew Nagra discusses the impact of egg and cholesterol consumption on health, linking higher intake to increased mortality rates from cardiovascular disease and…
Scientifically dismantling misconceptions about cholesterol, this video discusses a systematic review examining the relationship between low-density lipoprotein cholesterol (LDL-C) and mortality in individuals aged 60…
@JohnKastelein @Drlipid Can either of you help me square your comments with these findings? https://t.co/WXZVg78jWa
@mindmusclepro https://t.co/WXZVg78jWa
@caloriesproper2 The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta‐analysis of randomized clinical trials - Khalighi Sikaroudi - 2020 - Journal of Food Biochemistry - Wiley Online Library
RT @marcin3w: @whitfieldlewis6 @DrEenfeldt @DrNadolsky @drsunita02 Cholesterol absorption is variable in population: https://t.co/MYqySHV…
@whitfieldlewis6 @DrEenfeldt @DrNadolsky @drsunita02 Cholesterol absorption is variable in population: https://t.co/MYqySHVgAM
@Paddy_Barrett Is there any correlation between egg consumption and atherosclerosis development? because as observed in some previous meta analysis suggested increase in serum LDL C when more than one egg daily is consumed. https://t.co/KmfXy6AJvQ
@tchen091 @theproof @nicknorwitz https://t.co/kwEsIRvNpi
@mdzakenny Estamos de acuerdo en lo general. 1 huevo/d en una dieta sana en personas sanas. Creo recordar que tanto la Guía Mexicana como la AHA hablan de priorizar proteína vegetal como parte de una dieta sana... (1/n) https://t.co/EoblZwemyu https://t.co/EHbQXyhgvz
@CulturadeGym https://t.co/fMQlukiqzY
@SneakyVertical @briankturner101 @Drlipid @MartyMakary @PeterAttiaMD Tom covered exactly these Qs when we spoke a while back for most people dietary cholesterol has a modest effect on serum cholesterol for ~20-30% of people, that effect is zero or near zero for another ~20-30%, the effect is large https://t.co/R8dDpN5SN5
RT @ChurchillianGB: @joeyyochheim @Amandasmylife Myth 1? On average eggs increase serum cholesterol by 12%. If your cholesterol scores…
@joeyyochheim @Amandasmylife Myth 1? On average eggs increase serum cholesterol by 12%. If your cholesterol scores are high, they will plateau when you consume more. This have been known for decades. Basic stuff: https://t.co/ejY5kKck4z https://t.co/GGRD55GXYD
RT @drmatthewnagra: @theproof @nicknorwitz Not to mention that we have data on eggs as a whole, and they do raise apoB to a non-negligible…
@theproof Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review https://t.co/u0ihB7gO6p Responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of randomized clinical trials https://t.co/VkqQwukT6e https://t.co/FJW5Wk0Djx
@theproof @nicknorwitz Not to mention that we have data on eggs as a whole, and they do raise apoB to a non-negligible degree. Were people in these trials vegan or "near vegan" @nicknorwitz? https://t.co/COu4HhduEi
@nicknorwitz @CollinRugg You are a sample of one and that does NOT make it a fact. This is what actual doctors (not MD students trying to be influencers) say about it: https://t.co/FEXSZbl0OR
@dylanarmbruste3 @nicknorwitz @2Swerdy And this. https://t.co/WXZVg78jWa
@nicknorwitz Here’s some good info on this topic https://t.co/LQEBxZm72Z
@sarahrdn8 شفت مقطع من دكتور يقول انه يعتمد على عدة عوامل تتحكم في افراز الكبد للمواد اللي تحفز امتصاص الكوليسترول في الأمعاء ويقول إنه غالباً ما يأثر إذا كانت الكمية معقولة لكن مع ذلك فيه ناس الامتصاص عندهم عالي فالأفضل يقللون من مصادر الكوليسترول قدر الإمكان https://t.co/dh3dM0zgEq
RT @_SupportAnimals: Put all such studies together in this 2020 meta-analysis, more than 50 randomized controlled trials feeding people egg…
Put all such studies together in this 2020 meta-analysis, more than 50 randomized controlled trials feeding people eggs, and egg consumption significantly increases LDL-cholesterol, period. https://t.co/zv0Yfpv4c2 https://t.co/I5QABVZYO2
The effect of dietary cholesterol on blood cholesterol & individual variability https://t.co/r1sSGKI7bJ via @YouTube
@Theres2ManyLies @KingManninen @thelowcarb_rd For what outcome? CVD? Cheerios hands down. https://t.co/RtHP7ApMUd https://t.co/xqv6tve5CH https://t.co/wTQOhXgfBr https://t.co/ObQbfGOzQo https://t.co/SWJtv9iopg https://t.co/COu4HhduEi
@mets_bs @RightWingCope Source: https://t.co/6yV5e7s5QW
@PREACHE97259272 https://t.co/ZgkQXyTNs9 long but very important podcast
@brettboettcher1 You probably don’t want to hear this but you’re wrong. Unbiased, well designed studies show consistent results. Check your sources. https://t.co/ldSPqOkLZ3 https://t.co/WXZVg78jWa https://t.co/rlJVhtkqgL https://t.co/qMAFRprG6J https://t.co/18QhBgc7Tp
@BraciaRodzen Owsianka > jajecznica https://t.co/8lweXUjeOf https://t.co/BPUFz8lbRO https://t.co/4HTd9cfYqT https://t.co/fyVH3dvZXa https://t.co/R2Mzm2Tphx
RT @NutritionMadeS3: we covered this topic in depth with @Drlipid here: https://t.co/R8dDpN5kXx
we covered this topic in depth with @Drlipid here: https://t.co/R8dDpN5kXx
Why I tend to dislike absolutes from doctors. Egg yolk and cholesterol: If you already have elevated cholesterol, it may matter, depending on absorption status (references under video): https://t.co/iVTf8W5Kap Almost nobody cares about cholesterol until after their's is high. https://t.co/jB2qnMG8oO
@FrogHarmless https://t.co/ySUmhQvCmr
@agent_kazak @nomanautomata @202accepted yeah - "at all" is quite inaccurate, it heavily depends on genetics and whether people are normal, hypo, or hyper absorbers of cholesterol https://t.co/XSiM8NoSs3
A master-class n #cholesterol #nutrition & their affect on UR #health by world's EXPERT on this topic who is a Dr of Medicine & research scientist who wrote the most referenced book chapters on this topic - he dispels social media "experts" mis-statements https://t.co/9dqGdYqqmx
@Gijzen_Willem @martijnkatan Nieuwere studies bevestigen precies de uitkomsten van de studie van Katan. Zie bijvoorbeeld: https://t.co/Q5X8nImZIv
@djhrishi https://t.co/MW3jdast26
@Drlipid @Inversionism @SevereJury8 @Derek_Fitness @PeterAttiaMD I watched a video where you strongly hinted that other things should be done first, at least for non-extreme cases. https://t.co/GDyh6aAKCX
RT @tecumseh181: @nicknorwitz Leading lipidologist Thomas Dayspring got deep in the weeds on this issue in Nutrition Made Simple podcast fr…
@nicknorwitz Leading lipidologist Thomas Dayspring got deep in the weeds on this issue in Nutrition Made Simple podcast from 6 months ago. I think he's suggesting hyper-responders test for serum phytosterols. https://t.co/z5qTPu5puf
@MohammedAlo https://t.co/rlJVhtkqgL https://t.co/18QhBgc7Tp https://t.co/WXZVg78jWa https://t.co/ldSPqOkLZ3
@AmmoVette @5MinuteBody because I have the time & because i know you people dont read anything educational. https://t.co/pfhzQscD3Z https://t.co/3qVaCBTrY8 https://t.co/FoeI1V3ipf https://t.co/KDLT6K09MZ https://t.co/kYp8lsfUMY https://t.co/dR2qWPdjse https://t.co/MIP8hZ4i54
@MonstreaLover41 @miguelthevegan This is from an actual leading lipodologist. https://t.co/DTNAJXTEYV
The effect of dietary cholesterol on blood cholesterol & individual vari... https://t.co/9pvb51nLdu via @YouTube
RT @kcisney: @tiras_corner We don't, however, need to eat any foods containing cholesterol. Our bodies produce everything we need without g…
@shawnjohnpdx @kevtharris @tiras_corner What do you think of this video? https://t.co/wLtYcgLHE5
@twitevit @kevtharris @tiras_corner Hi Tom, check out this video for a more evidence based perspective on cholesterol. https://t.co/wLtYcgLHE5
@tiras_corner We don't, however, need to eat any foods containing cholesterol. Our bodies produce everything we need without getting it in dietary form. For an evidence based perspective on cholesterol, check out this video: https://t.co/wLtYcgLHE5
@tiras_corner Below is from a 2020 systematic review. As per the Forest plot, it is a very consistent effect "Meta-analysis of 66 RCTs with 3,185 participants revealed that egg consumption can significantly increase TC, LDL-C, HDL-C, TC/HDL-C, apoA1/and B100" https://t.co/S8vhxU56XU https://t.co/iYUrXFFBjA
@alexfeinberg1 https://t.co/RSadWenWyQ
RT @NutritionMadeS3: @PlantBasedLift1 @drmatthewnagra @theproof @TheNutrivore @Drlipid depends on exact wording as dietary cholesterol has…
RT @NutritionMadeS3: @PlantBasedLift1 @drmatthewnagra @theproof @TheNutrivore @Drlipid depends on exact wording as dietary cholesterol has…
@PlantBasedLift1 @drmatthewnagra @theproof @TheNutrivore @Drlipid depends on exact wording as dietary cholesterol has a modest effect in most people, no or close to no effect in some, and a substantial effect in hyper responders @drlipid´s explanation remains the best treatment of this topic I´ve seen on social media https://t.co/R8dDpN5kXx
RT @chiragbarjatyaa: @onesecanshul https://t.co/9sTsPU59tu great discussion. I cannot write it in one tweet but you can check the reference…
@onesecanshul https://t.co/9sTsPU59tu great discussion. I cannot write it in one tweet but you can check the reference in about section. By @Drlipid
@AntBallard1 @SBakerMD The totality of evidence does not agree with what you're saying here. https://t.co/wLtYcgLHE5
@BetoNutri Y el tema del huevo tiene miga, no solo aumenta Apo B, su contenido en colina también podría explicar el mayor riesgo. https://t.co/EoblZwemyu
@DiemsCarping @RegisG05292932 @ZackStrength https://t.co/2XCEKPHlo5 https://t.co/j0zAmf1uwZ https://t.co/GPggrRKmjC https://t.co/syk3z5TPSd https://t.co/WXknhhlAme https://t.co/PXtVXBgZUQ You do you guys, all in moderation is my message. If non bias, non industry funded studies highlight health risks, then why risk?
@NachoGracia9 "Cincuenta y tres estudios incluidos evaluaron el LDL-C sérico y el análisis global demostró que el consumo de huevos aumentaba significativamente" https://t.co/OZeyCBJFkx https://t.co/MRkEjzw9LI
@8956chip @SBakerMD Not true. 25% of the population have a genetic predisposition to high cholesterol when they eat cholesterol.https://t.co/4eBgonhiUB
RT @BobDohnal: @PeterAttiaMD It's not that simple. Here they talk about hypo-absorbers vs hyper-absorbers and how to find where one fits.…
@PeterAttiaMD It's not that simple. Here they talk about hypo-absorbers vs hyper-absorbers and how to find where one fits. https://t.co/PsaOAsHKkD
@Herd851 @SteveHogMac @Steven_Peters @KenDBerryMD If you can spare 20 minutes and if you are really interested in actual evidence, this one is a life saver. https://t.co/DTNAJXUcOt
RT @tecumseh181: @ScepticalDoctor @DrEsselstyn @bestcanton7 @TheVeganRD @JackNorrisRD @theproof @NutritionMadeS3 I'm finding out that I hav…
@ScepticalDoctor @DrEsselstyn @bestcanton7 @TheVeganRD @JackNorrisRD @theproof @NutritionMadeS3 I'm finding out that I have a problem all fats, even olive oil. I used to have up to 8 tablespoons per day. Cutting it in half significantly reduced my HbA1c and ApoB. Dayspring says to test phytosterols – campesterol and sitosterol. https://t.co/iMrFfoExsT
@chrisboettcher9 Not true either. This doctor, all he does is cholesterol and lipids. He explains in great detail how cholesterol is absorbed and who it effects. There are certain people, about 25% of the population that should avoid consuming dietary cholesterol. https://t.co/4eBgomZHw1
@CarnivoreIs @psstpassiton @diemendesign @erickliebler1 @BillyDobson10 @TheNutrivore Shawn Baker is like the biggest grifter on this site (okay maybe not #1, but he's right up there). This one is much more nuanced, so it's longer. I recommend watching it when you have time. https://t.co/wLtYcgLHE5
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
@shivadas29 @ScepticalDoctor @neeche41 @gAlecsyBrain It is assumed in the question that one will have higher Apo B than the other counterfactual, according to the evidence. However, that is the bottom line of the question, that both will have different Apo B. That is the point of the question. https://t.co/ySUmhQwabZ
https://t.co/ivRQhmWrVC https://t.co/svWxmXue7t https://t.co/ciWQOyJI3l https://t.co/OyvqrfZ6J3 ⬇️ https://t.co/jxFSVkU3RK
RT @drscottyk: A great video highlighting the individual variability in how dietary cholesterol impacts our blood cholesterol. Thank you to…
@maximumcharacte Here is an interesting recent scientific talk about the effect of dietary cholesterol on the levels of serum cholesterol etc. with some great referenced studies. https://t.co/IU2eg6922M
RT @drscottyk: A great video highlighting the individual variability in how dietary cholesterol impacts our blood cholesterol. Thank you to…
RT @drscottyk: A great video highlighting the individual variability in how dietary cholesterol impacts our blood cholesterol. Thank you to…
A great video highlighting the individual variability in how dietary cholesterol impacts our blood cholesterol. Thank you to @NutritionMadeS3 and @Drlipid for the in depth discussion! https://t.co/rik9QMgK01
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
The effect of dietary cholesterol on serum cholesterol & individual variability | Dr. Tom Dayspring https://t.co/iQbtjYDKK0
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
@Conigman @ScepticalDoctor https://t.co/7mIjfkAnjK
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
RT @NutritionMadeS3: How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are suppleme…
The effect of dietary cholesterol on serum cholesterol & individual vari... https://t.co/kwB4bjbco3 via @YouTube super interesting .. now i know why i can't eat butter (I think.. if i was rich i would test for the gene but i'm not)
How much cholesterol is it safe to eat? How do I know if I´m a hypo- or a hyperabsorber of cholesterol? Are supplements a useful way to lower cholesterol? Are they safe?! all Qs answered by @Drlipid https://t.co/R8dDpN5kXx
@shivadas29 @ESpacetime @Drlipid @effedsociety The evidence is quite clear when baseline cholesterol intake is taken into account. Hopkins and Vicent et al. https://t.co/Dhtgfgow6F
@fproofmastery @FitFounder Yes, and it’s variable, largely depending on baseline intake. But I’d also note that eggs raise LDL more than would be expected from DC alone. https://t.co/Dz85pDWYj6
@PlantChompers @GregG17241340 Her statement is just false. The largest summation of randomized controlled trial data available reveals that eggs elicit significant increases in the concentrations of atherogenic lipoproteins, especially when comparing to cholesterol free alternatives. https://t.co/nL0TYEfUr1
Meta of RCTs on eggs & blood lipids (2020) https://t.co/ajGwBwgRKF "egg consumption can significantly increase TC, LDL-C, HDL-C, TC/HDL-C, apoA1/and B100" LDL-C top centre. ApoB bottom right. Dietary cholesterol likely a factor. https://t.co/UEDGSM7pEp
@Plant_proof The relationship with dietary cholesterol might be closer to linear when it comes to ApoB. https://t.co/7D2fU7JDo5
RT @drmatthewnagra: Shot a video all about eggs with @livekindlyco! Could've easily made it 30 minutes long, but I think we hit the major p…
Εδώ ο δόκτορας εξηγεί γιατί απλά δεν πρέπει να τρώμε αυγά για λόγους υγείας, βασισμένος σε πρόσφατες έρευνες...Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me https://t.co/1dMdJ0W0Vg μέσω @YouTube
Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me https://t.co/lpNgp03EZc via @YouTube #vegan #food #nutrition
Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me https://t.co/yC8JSuKCmh via @YouTube
Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me https://t.co/mf3rgEDh9M via @YouTube
@stevenbollipo @VaNiPaLeTi @swathipaleti @AparnaRepakaMD @AdvaniRashmiMD @magnushallandMD @KM_Pawlak @drkeithsiau @DrTiffTaft @KapuriaMd Here is some info on eggs from a trusted source. https://t.co/1YtzRKknHx
Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me. https://t.co/Lo8HJtVCwg
Watch "Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me" on YouTube - https://t.co/ZfIi3uOpHg
Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me https://t.co/UqCivISq0g via @YouTube
RT @livekindlyco: Are eggs actually good for you?? We’ve all thought about this at some point, which is why Dr. Matthew Nagra is here to ex…
RT @drmatthewnagra: Shot a video all about eggs with @livekindlyco! Could've easily made it 30 minutes long, but I think we hit the major p…
RT @livekindlyco: Are eggs actually good for you?? We’ve all thought about this at some point, which is why Dr. Matthew Nagra is here to ex…
Shot a video all about eggs with @livekindlyco! Could've easily made it 30 minutes long, but I think we hit the major points here. https://t.co/BAPPmnZwqs
RT @livekindlyco: Are eggs actually good for you?? We’ve all thought about this at some point, which is why Dr. Matthew Nagra is here to ex…
Are eggs actually good for you?? We’ve all thought about this at some point, which is why Dr. Matthew Nagra is here to explain all things egg nutrition! https://t.co/euBmHnuUUh
https://t.co/8g5z4TUMWt
RT @drmatthewnagra: @MacroFour @Jevan @dylanarmbruste3 @NutritionMadeS3 @TheBhupiThakur @LSchwingshackl @MyNutritionSci @The_Nutrivore Beca…
@MacroFour @Jevan @dylanarmbruste3 @NutritionMadeS3 @TheBhupiThakur @LSchwingshackl @MyNutritionSci @The_Nutrivore Because we have metas of RCTs showing that eggs/DC raise LDL and apoB, yet lowest consumers had far higher rates of hyperlipidemia. Plus what Gil had mentioned earlier. https://t.co/Dz85pDEP4Y
RT @OhhiyoGarmen: @bioMioSoftware I've read that publication before. Have you seen this one? https://t.co/B5jtyOxafU
RT @dylanarmbruste3: @patentbobm @huubfransen @bigfatsurprise Sounds like you’re ignorant of the validity of FFQ. You probably don’t know a…
@patentbobm @huubfransen @bigfatsurprise Sounds like you’re ignorant of the validity of FFQ. You probably don’t know anything about epidemiology either. I’d rather not focus on that though. Systematic review and meta of RCT’s https://t.co/AfK3deXKUF
Egg intake and lipids LDL-C WMD: +7.389 mg/dl; 95% CI: 5.824, 8.955; p < .001. I^2 = 76.6% (high heterogeneity potentially from sex group apoB100 WMD: 0.058 g/L; 95% CI: 0.034, 0.082; p < .001 I^2 = 87.3% (high heterogeneity potentially from IR population https://t.co/AfK3deXKUF
@bioMioSoftware I've read that publication before. Have you seen this one? https://t.co/B5jtyOxafU
Ideally stop at one, no harm in protein powder (whey might exacerbate acne). Add more leucine in diet and creatine supplementation for more benefit. https://t.co/HnEIPINCj8 https://t.co/MTluM35vS2
RT @alephh: Eggs vs blood lipid profile (updated systematic review & meta‐analysis of 66 RCTs) • total cholesterol +9.1 mg/dl • triglyceri…
RT @alephh: Eggs vs blood lipid profile (updated systematic review & meta‐analysis of 66 RCTs) • total cholesterol +9.1 mg/dl • triglyceri…
Eggs vs blood lipid profile (updated systematic review & meta‐analysis of 66 RCTs) • total cholesterol +9.1 mg/dl • triglyceride no effect −1.2 mg/dl • LDL-C +7.4 mg/dl • HDL-C +1.4 mg/dl • VLDL-C −0.37 mg/dl • apoA1 +0.025 g/L • apoB100 0.06 g/L https://t.co/U7izhPc7ew https://t.co/BQkFi8ufHX
RT @ZahcM: "The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of…
RT @ZahcM: "The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of…
RT @ZahcM: "The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of…
"The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta-analysis of randomized clinical trials" - https://t.co/eQ4G6fvUr0 https://t.co/L3ruwLaZxK