August 2020 PMID 32540634

A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.

Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny

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Mentions

120
Peak: 7 in Oct 2023
across 6 sources since Jul 2019

Extended reach

417,209
potential audience

Total likes

5,315

Video views

170,745

Mentions per month

Jul 2019 – Aug 2025

Where it's discussed

  • X / Twitter60 posts
  • News52 articles
  • YouTube3 videos
  • Facebook2 posts
  • Blogs2 articles
  • Bluesky1 posts

AI synopsis

What people are saying

The discussions center around the effectiveness of ashwagandha for improving sleep and reducing stress. For instance, one user emphasizes the substantial improvements in sleep quality reported, while another highlights previous studies supporting these claims. The usage of terms like 'significantly' and 'huge benefits' reflects a tone of enthusiasm and gives context to the perceived importance of the findings.

AgreementModerate agreement

Most discussions lean positively towards the effectiveness of ashwagandha in improving sleep quality, with some skepticism expressed.

InterestHigh interest

There is a high level of curiosity about the effects of ashwagandha, indicating that many are eager to learn more about the topic.

EngagementModerate engagement

While many participants reference the study, the depth of analysis varies, with some providing only surface-level comments.

ImpactHigh impact

Many believe the findings from the study hold significant implications for those suffering from sleep issues, indicating a perception of high relevance.

Abstract in brief

  • A study investigated the effects of ashwagandha extract on sleep quality in healthy adults suffering from nonrestorative sleep (NRS), which affects around 10% of the global population.
  • Participants (150 healthy individuals) received either 120 mg of ashwagandha or a placebo daily for six weeks, and their sleep quality was assessed using various questionnaires and sleep monitoring methods.
  • Results indicated that those taking ashwagandha experienced a significant improvement in sleep quality, with a 72% increase in self-reported quality compared to 29% in the placebo group, and showed enhancements in sleep efficiency, total sleep time, and overall quality of life without any adverse effects.

Top posts

Most liked on X and Bluesky
Jose Antonio PhD
@JoseAntonioPhD · X

Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by significantly improving the NRS condition in healthy subjects. No treatment related adverse events were reported in the study. https://t.co/lZrELthKIm

Jun 3, 2024 · 34 likes · 4 shares · 22,173 followers View post →
Vitamin King | Stacks Vitamin Company
@BowTiedVitamins · X

As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can be a root cause of poor sleep. Several studies have shown that ashwagandha helps improve sleep quality and reduces the time it takes to https://t.co/SE8IaRaldq

Mar 13, 2023 · 23 likes · 3 shares · 46,288 followers View post →
James Joseph
@Pro_Bharati · X

Study results on @Jackfruit365 presented at #ADA2020 of @AmDiabetesAssn is now available. 719-P: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Glucose-Lowering Effect of Green Jackfruit Flour in Type 2 Diabetes Mellitus Patients https://t.co/TEKhFr7Ca2

Jun 15, 2020 · 23 likes · 9 shares · 1,793 followers View post →
Vaidya Joban Modha
@jobanmodhaa · X

Results indicate decrease in Glycosylated hemoglobin (HbA1c) 719-P: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Glucose-Lowering Effect of Green Jackfruit Flour in Type 2 Diabetes Mellitus Patients https://t.co/GlP4rqnEAd https://t.co/KfyClwdVUz

Jan 24, 2021 · 9 likes · 1 share · 2,752 followers View post →
Theron L J
@blackrealestate · X

$SRNE COVI-GUARD™ (Neutralizing Antibody – STI 1499) to Start Phase 1 of FDA Clinical Trails September 2020 - This study is a randomized, double-blind, placebo-controlled study to evaluate the safety, pharmacokinetics a... https://t.co/eWCLol2vKt https://t.co/zGqYClXsyr

Aug 28, 2020 · 6 likes · 1 share · 405 followers View post →
Regional Anesthesia & Pain Medicine
@RAPMOnline · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/2jxCsKmoUJ #anesthesia #acutepain #paindocs #paincontrol @ASRA_Society @dr_rajgupta @ESchwenkMD https://t.co/ravb5VsFS4

May 4, 2023 · 5 likes · 1 share · 14,824 followers View post →

All mentions

Lihkin
@Ingsil2 · X

@theliverdr Let's debunk @theliverdoc 1/n 5. Ashwagandha Ashwagandha does not reduce stress or help you sleep Study: False claim https://t.co/S71jruy2BH

May 23, 2025 · 10 followers View post →
AlistairTN
@TnAlistair · X

@mjtimber2 @NitroMH @AaronSiriSG @SenBillCassidy @CDCgov @US_FDA @grok Unblinding was not part of a plan. "The trial was designed as a randomized, double-blind, placebo-controlled study to evaluate the safety and efficacy of the vaccine, with blinding intended to be maintained throughout the follow-up period to ensure unbiased data collection."

May 19, 2025 · 198 followers View post →
Consensus
@ConsensusNLP · X

RT @knot_false: @michiganstan25 Summary Analysis on Ashwagandha: https://t.co/EZXvxLlpqe Stress & Anxiety Reduction: https://t.co/s9MbhpO…

Sep 30, 2024 · 1 share · 12,373 followers View post →
G
@knot_false · X

@michiganstan25 Summary Analysis on Ashwagandha: https://t.co/EZXvxLlpqe Stress & Anxiety Reduction: https://t.co/s9MbhpO1HK https://t.co/eXvMzXmGwR Sleep Quality: https://t.co/s6KTU0esg1 Muscle Effects: https://t.co/J4D9mVxYlB https://t.co/LaeJajeOMv

Sep 28, 2024 · 1 like · 1 share · 125 followers View post →
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@gregory-ms.com · Bluesky

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Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…

Jun 4, 2024 · 4 shares · 133 followers View post →
Fitcart.com
@fitcartofficial · X

RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…

Jun 3, 2024 · 4 shares · 242 followers View post →
Argón
@metilargon · X

RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…

Jun 3, 2024 · 4 shares · 356 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by significantly improving the NRS condition in healthy subjects. No treatment related adverse events were reported in the study. https://t.co/lZrELthKIm

Jun 3, 2024 · 34 likes · 4 shares · 22,173 followers View post →
UCSD Department of Anesthesiology
@UCSDAnes · X

Way to go! Takeda awarded Dr. Rodney Gabriel @RodneyGabrielMD the clinical study: "A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Safety, Tolerability, Efficacy, Pharmacokinetics, and Pharmacodynamics of a Single Intravenous Infusion of Danavorexton in

Dec 15, 2023 · 3 likes · 407 followers View post →
ATI14
@ProfAnestesista · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty | #ECM https://t.co/T42ytak1ly

Dec 14, 2023 · 604 followers View post →
Elijah Krings
@Elijahkrings · X

@healthoverall Another study, showing this effect https://t.co/RwewXDr36f

Nov 6, 2023 · 967 followers View post →
EurekaMag
@EurekaMag · X

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RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…

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Suphil Philipose
@Suphee33 · X

If you are struggling to sleep you need to realise your options. https://t.co/xEVas5dDoi.

Jun 15, 2023 · 460 followers View post →
Brian D. Sites, M.D., M.S.
@sites_brian · X

RT @RAPMOnline: A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride imp…

May 4, 2023 · 1 share · 1,844 followers View post →
Regional Anesthesia & Pain Medicine
@RAPMOnline · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/2jxCsKmoUJ #anesthesia #acutepain #paindocs #paincontrol @ASRA_Society @dr_rajgupta @ESchwenkMD https://t.co/ravb5VsFS4

May 4, 2023 · 5 likes · 1 share · 14,824 followers View post →
painmanwise
@painmanwise · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/XI3G5EOJ9L

Apr 20, 2023 · 227 followers View post →
painmanwise
@painmanwise · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/CWgqJPlTYO

Apr 20, 2023 · 227 followers View post →
painmanwise
@painmanwise · X

A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/bWWXnTW16S

Apr 20, 2023 · 227 followers View post →
Hemant Rajaura
@hemantrajora_ · X

@theliverdr @MrNoOne1991 Many PuBmed reviewed articles say that It helps in reducing the level of cortisol. https://t.co/ahotAhZPfa

Apr 10, 2023 · 2 likes · 24,641 followers View post →
Krishna Vamsi
@vamsiontwiter · X

RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…

Mar 13, 2023 · 3 shares · 79 followers View post →
Stan Hyatt
@skhyatt19 · X

RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…

Mar 13, 2023 · 3 shares · 2,623 followers View post →
Buckeye089
@buckeye089 · X

RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…

Mar 13, 2023 · 3 shares · 1,729 followers View post →
Vitamin King | Stacks Vitamin Company
@BowTiedVitamins · X

As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can be a root cause of poor sleep. Several studies have shown that ashwagandha helps improve sleep quality and reduces the time it takes to https://t.co/SE8IaRaldq

Mar 13, 2023 · 23 likes · 3 shares · 46,288 followers View post →
Nautil
@NautilHealth · X

Study

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@ScienceCommuni2 · X

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Oct 30, 2021 · 3 shares · 2,875 followers View post →
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@DHPSP · X

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Oct 30, 2021 · 3 shares · 6,742 followers View post →
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@_INPST · X

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Oct 30, 2021 · 3 shares · 10,272 followers View post →
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@dronita_de · X

A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) ex… https://t.co/RdRQxL07HS #INPST #DHPSP

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Results indicate decrease in Glycosylated hemoglobin (HbA1c) 719-P: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Glucose-Lowering Effect of Green Jackfruit Flour in Type 2 Diabetes Mellitus Patients https://t.co/GlP4rqnEAd https://t.co/KfyClwdVUz

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