Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by significantly improving the NRS condition in healthy subjects. No treatment related adverse events were reported in the study. https://t.co/lZrELthKIm
A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
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Jul 2019 – Aug 2025Where it's discussed
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X / Twitter60 posts
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News52 articles
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YouTube3 videos
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Facebook2 posts
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Blogs2 articles
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Bluesky1 posts
AI synopsis
What people are saying
The discussions center around the effectiveness of ashwagandha for improving sleep and reducing stress. For instance, one user emphasizes the substantial improvements in sleep quality reported, while another highlights previous studies supporting these claims. The usage of terms like 'significantly' and 'huge benefits' reflects a tone of enthusiasm and gives context to the perceived importance of the findings.
Most discussions lean positively towards the effectiveness of ashwagandha in improving sleep quality, with some skepticism expressed.
There is a high level of curiosity about the effects of ashwagandha, indicating that many are eager to learn more about the topic.
While many participants reference the study, the depth of analysis varies, with some providing only surface-level comments.
Many believe the findings from the study hold significant implications for those suffering from sleep issues, indicating a perception of high relevance.
Abstract in brief
- A study investigated the effects of ashwagandha extract on sleep quality in healthy adults suffering from nonrestorative sleep (NRS), which affects around 10% of the global population.
- Participants (150 healthy individuals) received either 120 mg of ashwagandha or a placebo daily for six weeks, and their sleep quality was assessed using various questionnaires and sleep monitoring methods.
- Results indicated that those taking ashwagandha experienced a significant improvement in sleep quality, with a 72% increase in self-reported quality compared to 29% in the placebo group, and showed enhancements in sleep efficiency, total sleep time, and overall quality of life without any adverse effects.
Top posts
Most liked on X and BlueskyAs an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can be a root cause of poor sleep. Several studies have shown that ashwagandha helps improve sleep quality and reduces the time it takes to https://t.co/SE8IaRaldq
Study results on @Jackfruit365 presented at #ADA2020 of @AmDiabetesAssn is now available. 719-P: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Glucose-Lowering Effect of Green Jackfruit Flour in Type 2 Diabetes Mellitus Patients https://t.co/TEKhFr7Ca2
Results indicate decrease in Glycosylated hemoglobin (HbA1c) 719-P: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Glucose-Lowering Effect of Green Jackfruit Flour in Type 2 Diabetes Mellitus Patients https://t.co/GlP4rqnEAd https://t.co/KfyClwdVUz
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All mentions
Improving Health After 40: Key Lifestyle Changes
To stay healthy after 40 or even improve health, regular exercise, balanced nutrition, and sufficient sleep are central. This video discusses typical health mistakes to avoid and offers insight into how ashwagandha may…
Natural Sleep Aids: Improve Sleep and Calm the Mind Effectively
Discover four effective natural supplements—Melatonin, Ashwagandha, Saffron, and L-Theanine—to enhance sleep quality, calm the mind, and restore balance. Learn how they work and when to use them for better rest…
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Want to increase the likelihood of lucid dreams? Some natural supplements like citicoline, B vitamins, ZMA, ashwagandha, and saffron may help by supporting relaxation and mental activity. Scientific studies suggest…
@theliverdr Let's debunk @theliverdoc 1/n 5. Ashwagandha Ashwagandha does not reduce stress or help you sleep Study: False claim https://t.co/S71jruy2BH
@mjtimber2 @NitroMH @AaronSiriSG @SenBillCassidy @CDCgov @US_FDA @grok Unblinding was not part of a plan. "The trial was designed as a randomized, double-blind, placebo-controlled study to evaluate the safety and efficacy of the vaccine, with blinding intended to be maintained throughout the follow-up period to ensure unbiased data collection."
RT @knot_false: @michiganstan25 Summary Analysis on Ashwagandha: https://t.co/EZXvxLlpqe Stress & Anxiety Reduction: https://t.co/s9MbhpO…
@michiganstan25 Summary Analysis on Ashwagandha: https://t.co/EZXvxLlpqe Stress & Anxiety Reduction: https://t.co/s9MbhpO1HK https://t.co/eXvMzXmGwR Sleep Quality: https://t.co/s6KTU0esg1 Muscle Effects: https://t.co/J4D9mVxYlB https://t.co/LaeJajeOMv
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A randomized, double blind, placebo controlled study to evaluate the efficacy and safety of mirabegron 50 mg versus placebo in patients with neurogenic detrusor overactivity #MSchat #Neurology #MultipleSclerosis #ClinicalTrial #botsFightMS
RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…
RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…
RT @JoseAntonioPhD: Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by signif…
Supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by significantly improving the NRS condition in healthy subjects. No treatment related adverse events were reported in the study. https://t.co/lZrELthKIm
Way to go! Takeda awarded Dr. Rodney Gabriel @RodneyGabrielMD the clinical study: "A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Safety, Tolerability, Efficacy, Pharmacokinetics, and Pharmacodynamics of a Single Intravenous Infusion of Danavorexton in
A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty | #ECM https://t.co/T42ytak1ly
@healthoverall Another study, showing this effect https://t.co/RwewXDr36f
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
RT @EurekaMag: Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin typ…
Results of a randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a botulinum toxin type a topical gel for the treatment of moderate-to-severe lateral canthal line https://t.co/9im8XC2Xva
If you are struggling to sleep you need to realise your options. https://t.co/xEVas5dDoi.
RT @RAPMOnline: A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride imp…
A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/2jxCsKmoUJ #anesthesia #acutepain #paindocs #paincontrol @ASRA_Society @dr_rajgupta @ESchwenkMD https://t.co/ravb5VsFS4
A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/XI3G5EOJ9L
A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/CWgqJPlTYO
A randomized, double-blind, placebo-controlled study to evaluate the efficacy and safety of a bupivacaine hydrochloride implant in patients undergoing abdominoplasty https://t.co/bWWXnTW16S
@theliverdr @MrNoOne1991 Many PuBmed reviewed articles say that It helps in reducing the level of cortisol. https://t.co/ahotAhZPfa
RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…
RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…
RT @BowTiedVitamins: As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can…
As an adaptogen, one of the main benefits of ashwagandha is its ability to help build resilience to stress, which can be a root cause of poor sleep. Several studies have shown that ashwagandha helps improve sleep quality and reduces the time it takes to https://t.co/SE8IaRaldq
Study
Data from the same trial suggested that prophylaxis may also reduce urethroplasty complications. @LurieUrology Urologists performed a randomized, double-blind, placebo-controlled study to evaluate the effect of postoperative prophylactic antibiotics on
RT @dronita_de: A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) ex… https:…
RT @dronita_de: A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) ex… https:…
RT @dronita_de: A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) ex… https:…
A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) ex… https://t.co/RdRQxL07HS #INPST #DHPSP
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RT @Pro_Bharati: Study results on @Jackfruit365 presented at #ADA2020 of @AmDiabetesAssn is now available. 719-P: A Randomized, Double-Bli…
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