The discussions reflect a generally positive reception to the article, with posts supporting its conclusions through references to other research, such as the studies mentioning similar gains with egg whites and whole eggs, and phrases like 'support muscle development' and 'conflict with recent data' highlight active engagement. The tone varies from supportive to skeptical, indicating moderate interest and impact in shaping opinions on nutrition for resistance training.
AgreementModerate agreement
Most discussions acknowledge and support the findings of the publication, with some referencing other studies that align with the conclusion that egg whites are as effective as whole eggs for muscle growth.
InterestModerate interest
The social discussions demonstrate moderate interest, as posters engage with the topic by sharing additional research and personal opinions about egg consumption and muscle building.
EngagementModerate engagement
Participants engage by referencing multiple studies, sharing links, and arguing points about dietary implications, showing a meaningful level of engagement.
ImpactModerate impact
The discussions could influence opinions on dietary choices for muscle building, with many referencing scientific data and expressing support for the research findings.
Abstract in brief
This study compared the effects of consuming whole eggs (WE) versus egg whites (EW) on muscle growth and body composition during a 12-week resistance training program in men who are already trained.
Both groups experienced increases in muscle mass and certain regulatory markers, such as fibroblast growth factor2 and follistatin, while reducing fat mass and other markers like transforming growth factor, activin A, and myostatin, with similar outcomes despite the different egg types consumed.
The findings suggest that eating egg whites alone can support muscle development and body composition as effectively as eating whole eggs when dietary protein needs are met during resistance training.]
Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT. Findings conflict with some recent acute data https://t.co/qswTlxH5gg
https://t.co/GwiUEVWQkh
Dec 11, 2020 · 58 likes · 10 shares · 95,783 followersView post →
JL
Jeremy Loenneke
@jploenneke · X
Back to the egg study for a moment
The authors have another paper from same data set
3 eggs vs 6 egg whites
-no diff in change in bench press
-no diff in change in squat
Conclusion from that paper a bit different (more in line w/ what id expect)
Link: https://t.co/TCbhdoeufN https://t.co/DDW1RV0dAt
Dec 28, 2020 · 14 likes · 1 share · 8,563 followersView post →
NK
Nick Krontiris
@nick_krontiris · X
Comparison of Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Markers in Resistance-Trained Men
https://t.co/TGAEDXhD9V
#nutrition #protein #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Jun 27, 2020 · 2 likes · 1 share · 19,475 followersView post →
GG
Ghaïs Guelaïa
@GeekNfit · X
Alors quid des publications sur le muscle ? D'autres mécanismes pourraient être impliqués, mais ne faisons pas de cherry picking, quand on regarde toute la littérature, il y a aussi des données qui vont dans l'autre sens.
https://t.co/aIbGaisuhD
https://t.co/MjBTGHTMql
Dec 14, 2023 · 1 like · 12,950 followersView post →
AA
Alan Aragon
@TheAlanAragon · X
@RikyJacho @AviBittMD @DrNadolsky @RikyJacho - I can barely hear you from that moral high horse you’re on. Here’s more egg science for ya, love those yolks. Only had 3 today. https://t.co/gma2pC7H84
This video explores a study comparing the effects of whole egg versus egg white ingestion on muscle growth and strength during 12 weeks of resistance training. Results indicate that whole eggs enhance body fat…
Egg yolks are often discarded due to cholesterol concerns, but they are rich in essential nutrients. This video explains why whole eggs provide better protein absorption and contain vital fatty acids, vitamins, and…
Alors quid des publications sur le muscle ? D'autres mécanismes pourraient être impliqués, mais ne faisons pas de cherry picking, quand on regarde toute la littérature, il y a aussi des données qui vont dans l'autre sens.
https://t.co/aIbGaisuhD
https://t.co/MjBTGHTMql
Dec 14, 2023 · 1 like · 12,950 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @jploenneke: Back to the egg study for a moment
The authors have another paper from same data set
3 eggs vs 6 egg whites
-no diff in c…
Dec 28, 2020 · 1 share · 1,399 followersView post →
JL
Jeremy Loenneke
@jploenneke · X
Back to the egg study for a moment
The authors have another paper from same data set
3 eggs vs 6 egg whites
-no diff in change in bench press
-no diff in change in squat
Conclusion from that paper a bit different (more in line w/ what id expect)
Link: https://t.co/TCbhdoeufN https://t.co/DDW1RV0dAt
Dec 28, 2020 · 14 likes · 1 share · 8,563 followersView post →
AA
Alan Aragon
@TheAlanAragon · X
@RikyJacho @AviBittMD @DrNadolsky @RikyJacho - I can barely hear you from that moral high horse you’re on. Here’s more egg science for ya, love those yolks. Only had 3 today. https://t.co/gma2pC7H84
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 13, 2020 · 10 shares · 411 followersView post →
AC
Abramo coach
@coach_abramo · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 12, 2020 · 10 shares · 77 followersView post →
O
OJSN
@iamojsn · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 12, 2020 · 10 shares · 14,964 followersView post →
JR
James Rutherford
@TheJBlade · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 252 followersView post →
KT
Kevin Tipton
@proftipper · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 18,164 followersView post →
C
Caudi
@fllorente12 · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 315 followersView post →
S
shazryl.
@ShazrylAmin · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 993 followersView post →
VR
Veer Rathore
@VeerRat26247970 · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 11 followersView post →
SF
StrengthOgen Fitness
@StrengthOgen · X
RT @BradSchoenfeld: Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT.…
Dec 11, 2020 · 10 shares · 16 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
Two new studies show similar increases in muscle growth with whole egg vs egg white consumption when combined with RT. Findings conflict with some recent acute data https://t.co/qswTlxH5gg
https://t.co/GwiUEVWQkh
Dec 11, 2020 · 58 likes · 10 shares · 95,783 followersView post →
JJ
Joaquín San José
@jsanjosea · X
RT @nick_krontiris: Comparison of Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Ma…
Comparison of Whole Egg vs. Egg White Ingestion During 12 Weeks of Resistance Training on Skeletal Muscle Regulatory Markers in Resistance-Trained Men
https://t.co/TGAEDXhD9V
#nutrition #protein #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
Jun 27, 2020 · 2 likes · 1 share · 19,475 followersView post →
F
Tiago Luis Vick - Facebook
Facebook
doi: 10.1017/S0007114520002238. Epub 2020 Jun 24. PMID: 32576297. van Vliet S, Shy EL, Abou Sawan S, Beals JW, West DW, Skinner SK, Ulanov AV, Li Z, Paluska ...
... [ 10.1017/S0007114520002238 ]; az izomerőt/sportteljesítményt viszont talán jobban fokozza az egész tojás. Egy sárgája kb. 6 g zsiradékot tartalmaz, ebből 30 ...
BP
JL
NK
GG
AA
KT
BT
RX
AC
O
JR
C
S
VR
SF
JJ