Exp Physiol September 2020 PMID 32613697

Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis.

Marine Dupuit, Florie Maillard, Bruno Pereira, Marcelo Luis Marquezi, Antonio Herbert Lancha, Nathalie Boisseau

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Mentions

Peak: 23 in Jul 2020

across 2 sources since Jul 2020

Extended reach

98,685

potential audience

Total likes

405

Video views

2,930

Mentions per month

Jul 2020 – Apr 2025

Where it's discussed

X / Twitter39 posts
YouTube2 videos

AI synopsis

What people are saying

Several discussions underscore the practical relevance of the meta-analysis, with phrases like 'cycling HIIT being more beneficial' and 'prescribe HIIT' indicating users' enthusiasm. The tone is generally positive and practical, emphasizing application for weight loss and health, which supports the overall moderate excitement and perceived importance of the research.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the publication, particularly emphasizing that HIIT is effective for women before and after menopause.

InterestHigh interest

Posts exhibit high interest by highlighting the effectiveness of HIIT, with mentions of optimal durations and exercise types, showing curiosity and relevance.

EngagementModerate engagement

Some comments engage deeply by referencing the research details, such as cycling being more effective than running or the importance of sessions longer than 8 weeks.

ImpactModerate impact

While there is a recognition of HIIT's benefits, few posts extend into discussing broader implications, so a moderate score reflects perceived practical significance.

Abstract in brief

This meta-analysis examines the impact of high intensity interval training (HIIT) on body weight, total fat mass, and intraabdominal fat in women before and after menopause, finding that HIIT effectively reduces these body composition measures, especially in premenopausal women.
It highlights that HIIT programs, particularly those longer than 8 weeks with three sessions per week, are effective, with cycling HIIT being more beneficial than running, especially for postmenopausal women.
The review suggests that HIIT is a promising method for reducing body fat and weight in women, with more pronounced effects in premenopausal women and when the duration and type of exercise are optimized.]

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PERDA DE GORDURA ABDOMINAL

Embasado Cientificamente · May 22, 2023 2,022 views

Dietary Impact on Menopause and Heart Health in Women

The most important conditions for longevity after menopause include weight control and managing diabetes, hypertension, and metabolic syndrome. This video discusses a study tracking postmenopausal women for over 21…

DR das Dietas · Aug 22, 2024 722 views

Effects of HIIT on Body Composition During Menopause Transition

This episode discusses how high-intensity interval training impacts body weight and fat loss in women before and after menopause. It explores the effectiveness of HIIT, exercise adaptations, and myths about cortisol…

TeamTACTIC · Apr 16, 2025 183 views

Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]

Lisa DuPree · Jun 1, 2024 3 views

Kelly A. Hogan Ph.D.

@Loose_Lab_Rat · X

Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis https://t.co/siSucLvIxl cc: @runwidkeel

May 7, 2023 · 1 like · 2,237 followers View post →

Kineblasto

@Kineblasto · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Oct 9, 2020 · 15 shares · 111 followers View post →

James L. Nuzzo, PhD

@JamesLNuzzo · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Oct 8, 2020 · 15 shares · 4,355 followers View post →

Karen Hind

@karenhindphd · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 30, 2020 · 15 shares · 1,372 followers View post →

ZOUHAL Hassane

@ZouhalHassane · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 29, 2020 · 15 shares · 386 followers View post →

Paddy Morgan

@drpaddymorgan · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 991 followers View post →

Mike Tipton

@ProfMikeTipton · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 4,726 followers View post →

Warsama M. Osman

@WarsamaM_Osman · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 217 followers View post →

Pierre Bourdier

@bourdier_pierre · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 279 followers View post →

Simon Walker

@SimonWalkerPhD · X

Sep 28, 2020 · 8 likes · 1 share · 1,405 followers View post →

Hormone Equilibrium

@HormoneEquilib · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 1,882 followers View post →

Marine Dupuit, PhD

@Marine_Dupuit · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 208 followers View post →

Kirsty Sale

@ElliottSale · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 9,732 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 6,703 followers View post →

Boisseau Nathalie

@BoisseauN · X

RT @ExpPhysiol: Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis @Marine…

Sep 28, 2020 · 15 shares · 642 followers View post →

Experimental Physiology

@ExpPhysiol · X

Sep 28, 2020 · 31 likes · 15 shares · 13,896 followers View post →

Ann Marie McQueen

@hotflashinc · X

A French research team conducted a meta-analysis of 38 studies involving 959 pre and post-menopausal women and found HIIT cycling was wmore effective at weight loss than running. 3x per week for more than 8wks was optimal. #menopause #fitness https://t.co/p7cyQNdW7F https://t.co/eqsCMvAZoe

Jul 25, 2020 · 1 like · 1,679 followers View post →

David Scott

@DavidScottPhD · X

RT @TheStrengthJedi: Effect of high intensity interval training on body composition in women before and after menopause: a meta‐analysis h…

Jul 22, 2020 · 1 share · 2,944 followers View post →

Marine Dupuit, PhD

@Marine_Dupuit · X

RT @BoisseauN: Our last publication: Effect of HIIT on body composition in women before and after menopause: a meta‐analysis. ⁦@ExpPhysiol⁩…

Jul 22, 2020 · 2 shares · 208 followers View post →

Katie Hirsch

@hirschkt · X

RT @BoisseauN: Our last publication: Effect of HIIT on body composition in women before and after menopause: a meta‐analysis. ⁦@ExpPhysiol⁩…

Jul 22, 2020 · 2 shares · 713 followers View post →

Scotty Butcher PhD

@TheStrengthJedi · X

Effect of high intensity interval training on body composition in women before and after menopause: a meta‐analysis https://t.co/jAM0wcMEBq

Jul 22, 2020 · 7 likes · 1 share · 2,063 followers View post →

Boisseau Nathalie

@BoisseauN · X

Our last publication: Effect of HIIT on body composition in women before and after menopause: a meta‐analysis. ⁦@ExpPhysiol⁩

Jul 22, 2020 · 29 likes · 2 shares · 642 followers View post →

Eduardo Rodrigo Enciso Álvarez

@eduenciso84_PF · X

RT @albertohdez: Si trabajas en la pérdida de peso con mujeres con MENOPAUSIA, prescribe HIIT. Hazlo

Jul 15, 2020 · 4 shares · 491 followers View post →

José Miguel González

@jm_gonloz · X

RT @albertohdez: Si trabajas en la pérdida de peso con mujeres con MENOPAUSIA, prescribe HIIT. Hazlo

Jul 15, 2020 · 4 shares · 244 followers View post →

IberianCitizen

@IberianCitizen · X

RT @albertohdez: Si trabajas en la pérdida de peso con mujeres con MENOPAUSIA, prescribe HIIT. Hazlo

Jul 15, 2020 · 4 shares · 12,903 followers View post →

Dr. Hernández-Reyes, A. RD, MSc, PhD

@albertohdez · X

Si trabajas en la pérdida de peso con mujeres con MENOPAUSIA, prescribe HIIT. Hazlo

Jul 15, 2020 · 9 likes · 4 shares · 2,029 followers View post →

ZOUHAL Hassane

@ZouhalHassane · X

RT @BoisseauN: A new paper of AME2P lab

Jul 11, 2020 · 5 shares · 386 followers View post →

Pathology Board

@mb_Pathology · X

Effect of high intensity interval training on body composition in women before and after menopause: A meta-analysis. - Physician's Weekly: Effect of high intensity interval training on body composition in women before and after menopause: A… https://t.co/HpK5yRejxU

Jul 7, 2020 · 488 followers View post →

@Ap_Coach Amedio

@ap_coach · X

RT @ExphysPhD: Effect of high intensity interval training on body composition in women before and after menopause: A meta-analysis. Cycling…

Jul 4, 2020 · 1 share · 1,408 followers View post →

Vincent Martin

@vincent_martin5 · X

RT @BoisseauN: A new paper of AME2P lab

Jul 4, 2020 · 5 shares · 360 followers View post →

Jeffrey R. Stout

@ExphysPhD · X

Effect of high intensity interval training on body composition in women before and after menopause: A meta-analysis. Cycling HIIT more effective than running. HIIT is a successful strategy to lose weight and FM in normal weight and overweight/obese women. https://t.co/0Fy8CBkXMS

Jul 4, 2020 · 6 likes · 1 share · 3,519 followers View post →

Marine Dupuit, PhD

@Marine_Dupuit · X

RT @BoisseauN: A new paper of AME2P lab

Jul 4, 2020 · 5 shares · 208 followers View post →

Emilie

@brxchat5 · X

閉経前後で高強度インターバルトレーニング（HIIT）が身体組成に及ぼす影響を検討したところ，その効果は閉経前で有意な効果（体重，体脂肪，腹部の脂肪）．閉経後のHIITはランニングよりも自転車の方が効果が高い．期間は8週間以上の方が短期間よりも効果が高い． https://t.co/ExMuObtHlB https://t.co/LCkjkGYghy

Jul 3, 2020 · 1 like · 1 share · 774 followers View post →

Kato

@EK_kyoto2017 · X

閉経前後で高強度インターバルトレーニング（HIIT）が身体組成に及ぼす影響を検討したところ，その効果は閉経前で有意な効果（体重，体脂肪，腹部の脂肪）．閉経後のHIITはランニングよりも自転車の方が効果が高い．期間は8週間以上の方が短期間よりも効果が高い． https://t.co/QkixViqMQO https://t.co/tY8P9jrMCj

Jul 3, 2020 · 742 followers View post →

Pierre Bourdier

@bourdier_pierre · X

RT @BoisseauN: A new paper of AME2P lab

Jul 3, 2020 · 5 shares · 279 followers View post →

Anthony BIRAT

@AnthonyBirat · X

RT @BoisseauN: A new paper of AME2P lab

Jul 3, 2020 · 5 shares · 181 followers View post →

Boisseau Nathalie

@BoisseauN · X

A new paper of AME2P lab

Jul 3, 2020 · 18 likes · 5 shares · 642 followers View post →

Programa D®

@juancfitness · X

RT @IberianCitizen: HIIT sobre la composición corporal en mujeres antes y después de la menopausia: un metanálisis https://t.co/HjGdAbsWoG…

Jul 3, 2020 · 1 share · 268 followers View post →

IberianCitizen

@IberianCitizen · X

HIIT sobre la composición corporal en mujeres antes y después de la menopausia: un metanálisis https://t.co/HjGdAbsWoG https://t.co/1oy6Hmtaar

Jul 2, 2020 · 3 likes · 1 share · 12,903 followers View post →

Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

PERDA DE GORDURA ABDOMINAL

Dietary Impact on Menopause and Heart Health in Women

Effects of HIIT on Body Composition During Menopause Transition

Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]