Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20 o 18hrs). ALIMENTACION AD LIBITUM, los pacientes consumen en promedio 550kcal menos que el grupo control. https://t.co/iIW1N1Zvwk https://t.co/Jbb5VSEjoR
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.
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Jul 2020 – Sep 2024Where it's discussed
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X / Twitter170 posts
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News162 articles
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Blogs14 articles
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YouTube9 videos
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AI synopsis
What people are saying
The discussions reflect a generally positive perception of the research, with users citing specific results such as 3% weight loss and lowered insulin resistance, indicating active engagement and interest; words like 'promising' and references to studies by well-known researchers reveal both curiosity and support for the findings.
Most discussions support the findings, emphasizing that time-restricted feeding can lead to weight loss and improved health markers.
There is a high level of interest, with many engaging in discussions on fasting methods and health implications.
Posts reference specific results, like 3% weight loss and reductions in insulin resistance, showing some depth of discussion.
Discussions highlight that the study could influence dietary approaches, but most focus on health benefits rather than policy changes or broad societal impact.
Abstract in brief
- Time-restricted feeding (TRF) regimens, specifically 4-hour and 6-hour eating windows, were tested against a control group to assess their effectiveness on weight loss and cardiometabolic health in adults with obesity.
- After 8 weeks, both TRF groups achieved similar results, with a weight reduction of about 3%, lower insulin resistance, and reduced oxidative stress compared to controls, all without needing to count calories.
- The study suggests that TRF could be an effective strategy for mild weight loss and improving certain health markers over an 8-week period.
Top posts
Most liked on X and BlueskyNEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hours between meals, as the fed state is roughly 3-5 hrs Adding some days of OMAD likely more meaninful for weight loss than 2MAD https://t.co/w7gAzodkFl https://t.co/aETjqBDxRe
Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no estaría pasando eso, por lo menos en 8 semanas de segumiento, baja grasa y aumenta músculo -Pero comes menos calorías!! -
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/5N56nW3ySa
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/6nVvGI50As
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. @DrKristaVarady has shown weight loss and reductions in insulin resistance and oxidative stress. https://t.co/dsvZERsjnm
All mentions
Effects of Time-Restricted Feeding on Obesity and Metabolic Health
Time-restricted feeding (TRF) with 4- and 6-hour windows was tested against controls in obese adults. After 8 weeks, TRF led to approximately 3% weight loss, improved insulin resistance, and reduced oxidative stress…
Impact of Intermittent Fasting on Weight Loss in Four Weeks
In this video, you will learn how much weight can be lost in four weeks through intermittent fasting. A practical test was conducted with a participant, tracking changes in her energy intake and body weight while…
Intermittent Fasting Benefits for Weight Loss and Health Improvement
Intermittent fasting, specifically 4- and 6-hour eating windows, can promote weight loss, lower insulin resistance, and reduce oxidative stress in adults with obesity, as shown in recent studies. These regimes offer…
Health Benefits and Methods of Intermittent Fasting Explained
Intermittent fasting is gaining popularity, particularly the 16:8 method where 16 hours are fasted and 8 hours are designated for eating. This episode explores the health benefits of intermittent fasting, its…
Comparing Extreme Diets: Insights and Health Implications
Join Jeff and Steve as they delve into extreme dieting methods. They examine low-carbohydrate and low-fat diets, highlighting their effects on weight loss and lipid levels. Equip yourself with scientific knowledge to…
Impact of Time-Restricted Eating on Metabolic Health
This video analyzes the effects of time-restricted eating (TRE) on individuals with metabolic syndrome. Participants reduced their eating window from 14 to 10 hours over 12 weeks, resulting in significant improvements…
Effectiveness of Time-Restricted Feeding on Weight Loss and Health Markers
Time-restricted feeding 4- and 6-hour windows were tested against controls to assess their effect on weight loss and cardiometabolic health in adults with obesity. Both groups achieved similar results, including about…
Effects of Time-Restricted Eating on Weight Loss and Metabolic Health
The study assessed the effectiveness and safety of 16:8-hour time-restricted eating compared to consistent meal timing in a 12-week clinical trial involving adults with overweight and obesity. Results showed significant…
Evaluating Intermittent Fasting for Weight Loss Effectiveness
Steven Matlak PT DPT, a practicing physical therapist, reviews the effectiveness of intermittent fasting compared to caloric restriction. This video summarizes findings on weight loss, fat reduction, and health…
@MennoHenselmans Water fasting is not the right strategy for weight loss on the long term, that is no surprise, but actually most of the review was not even on 5 day water fasting. Intermittent fasting by contrast is useful, as showed by the same authors (https://t.co/v3AJer84d7).
RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…
Join our Tuesday group discussing all data points regarding fasting https://t.co/w7gAzodkFl https://t.co/BI0bfhxR2N https://t.co/FK5hfEezoy https://t.co/2anQal9t3v https://t.co/rEXstQwYju
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. https://t.co/eYUeq8CMwL
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity | published in @Cell_Metabolism | https://t.co/nV5NNg39SA
@JacobGudiol @NEJM There are several studies that do show effects on calorie intake. Plus TRE has a lot of effects that are similar to CR; likely masked if you compare 8 vs 10.5-h TRE+CR. https://t.co/QJSGHLgZIs https://t.co/gvsUXRzNsM https://t.co/b6gb2bHlrC
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/r6wt3BaMKM
RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…
@nick_krontiris Get access rather than a paywall: https://t.co/vQtXetxc1u Add https://t.co/SXSePSX5De to the DOI URL when sharing articles to promote scholarly communication
"...In addition, one recent study has even reported that diet-induced reductions in fat-free mass can be offset by only slightly increasing the daily fasting period from 18 to 20 hours Ref: https://t.co/iDFJpszW3y
@sukarabeinago インスリン抵抗性と体重は落ちるかもっていう論文はあります☺️ ただどこまで体にいいのかはわからないですね… https://t.co/Yt4PoD7fM7
RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…
@KamathGurudutt @LoriShemek @docwas https://t.co/k3f3P16qZF Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity
RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…
@Polariscopio No quiero tirar postas, pero es algo que vengo leyendo https://t.co/8unXtx0e2W No sé cómo lo plantea la chantada mainstream ni qué quieren vender, simplemente llegué por casualidad al leer sobre ritmo circadiano.
Hoy es el Día Internacional de la lucha contra los #TrastornosdelComportamientoAlimentario o #TCA Uno de los factores de riesgo para su desarrollo es la repetición de dietas milagro o prácticas alimentarias como el ayuno. https://t.co/stecVZVEgl
Ayuno intermitente | ¿Qué sabemos? https://t.co/stecVZVEgl a través de @YouTube
¡Ya está listo! Después de 2 semanas de dejarme los ojos buscando bibliografía e imágenes. Ayuno intermitente | ¿Qué sabemos? https://t.co/stecVZVEgl
RT @eat_nutri: #ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siem…
RT @eat_nutri: #ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siem…
#ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siempre es basados #plandealimentación es un traje a la medida. Lee más, aquí
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/YGWFjC6NEe
Effects of 4- and 6-h Time-Restricted Feeding on #Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with #Obesity | #diet #IntermittentFasting https://t.co/zKOye7v4X9
@ghotamis Daha önceki çalışmada 4 veya 6 saat serbest yemek 20 veya 18 saat açlıkda da %3’lük bir kilo kaybı gözlenmişti hocam: https://t.co/b4H1gVjwe5 Bununla beraber metabolik çıktılarda düzelme rapor edilmiş
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/8BKy0fVEkW
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/6nVvGI50As
RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…
RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…
RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…
RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…
Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance & #oxidative stress, versus controls https://t.co/NEyYepJUW4 Attn: @_atanas_ @_INPST @robbwolf @NutritionSchool @LifeExtension @FastingMethod @thefastingblog
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/D9Z6tPb4qe
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @kristofberg: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adult…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/9SaWIJv14k
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…
RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/gzQlZbaroC
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/5N56nW3ySa
RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/JHoYOcbRUI
RT @JFriederHarmsen:
Human Study {mostly WOMEN}:: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: >> TRF shows promise as interventions for weight loss and may also improve some aspects of cardiometabolic health.
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…
RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…
RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…
RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…
RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…
AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad durante un periodo de 2 meses. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health https://t.co/IEI9p5Q23W
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…
Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no estaría pasando eso, por lo menos en 8 semanas de segumiento, baja grasa y aumenta músculo -Pero comes menos calorías!! -
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health. https://t.co/N0IbPTM0TH
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…
Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20 o 18hrs). ALIMENTACION AD LIBITUM, los pacientes consumen en promedio 550kcal menos que el grupo control. https://t.co/iIW1N1Zvwk https://t.co/Jbb5VSEjoR
Eating only during a 4h or 6h period in the day reduces body #weight by 3.2%, fat mass & #insulin resistance in #obese people during 8-week period. From @thisisUIC in @cell_metabolism. Article: https://t.co/qskCHmRdzv #obesity #weightloss #health #medicine #nutrition #diet https://t.co/jUAfzzJkKq
RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…
RT @LuigiFontana22: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Ad…
RT @LuigiFontana22: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Ad…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity Time-restricted feeding (#TRF) regimens have grown in popularity; however, very few studies have examined their #weig…https://t.co/mjmLDt5U3q
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect https://t.co/j0mPr46Cs8
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect #health #intermmitenf_fasting https://t.co/FMghAw5rb6
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/u2s3Gn7AIJ
https://t.co/VduCZcXmFJ https://t.co/eqW83JDzeX
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. @DrKristaVarady has shown weight loss and reductions in insulin resistance and oxidative stress. https://t.co/dsvZERsjnm
RT @DetrickSnyder: 8-wk #RCT on "Effects of 4- and 6-h Time-Restricted Feeding on Weight etc." show comparable effects #TRF #Ionlyreadtheab…
RT @arun4513: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults w…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/KZmKSTc81M
Igual el ayuno intermitente sí funciona https://t.co/L9OcZ5wk3C
RCT: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: https://t.co/Qc5srv18AK
RT @JoneseyThinks: Interesting RCT published on time restricted eating. #IntermittentFasting #weightloss Effects of 4- and 6-h Time-Restr…
8-wk #RCT on "Effects of 4- and 6-h Time-Restricted Feeding on Weight etc." show comparable effects #TRF #Ionlyreadtheabstract https://t.co/dOtczaf3H8
New time restricted feeding study from @DrKristaVarady group: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/hefmdryDrU https://t.co/5E6zIcbRvH
Interesting RCT published on time restricted eating. #IntermittentFasting #weightloss Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometa... https://t.co/KyMyZhMWjl
[Abstract Only] Randomized trial: effects of 4- and 6-h time-restricted feeding on weight and cardiometabolic health – via @Cell_Metabolism https://t.co/n5p0uOL5R3 Commentary: https://t.co/OZoSi75OpD
IN THE NEWS: Is fasting beneficial for weight loss? New research suggests that some forms of fasting may have positive outcomes, such as weight loss. See the full article here: 10.1016/j.cmet.2020.06.018 https://t.co/UwljxeRYCK #RDchat #fasting #weightloss
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity: Cell Metabolism https://t.co/XJA7XaQ3Ly
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/FvoWDaVYtS
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity: Cell Metabolism https://t.co/Oy6sZAEJH5
RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. So proud of you Sofia
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…
RT @DoctorTro: NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hour…
RT @DoctorTro: NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hour…
NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hours between meals, as the fed state is roughly 3-5 hrs Adding some days of OMAD likely more meaninful for weight loss than 2MAD https://t.co/w7gAzodkFl https://t.co/aETjqBDxRe
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