September 2020 PMID 32673591

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.

Sofia Cienfuegos, Kelsey Gabel, Faiza Kalam, Mark Ezpeleta, Eric Wiseman, Vasiliki Pavlou, Shuhao Lin, Manoela Lima Oliveira, Krista A Varady

Mentions

366
Peak: 92 in Sep 2020
across 6 sources since Jul 2020

Extended reach

978,832
potential audience

Total likes

2,062

Video views

46,973

Mentions per month

Jul 2020 – Sep 2024

Where it's discussed

  • X / Twitter170 posts
  • News162 articles
  • Blogs14 articles
  • YouTube9 videos
  • Facebook9 posts
  • Reddit2 posts

AI synopsis

What people are saying

The discussions reflect a generally positive perception of the research, with users citing specific results such as 3% weight loss and lowered insulin resistance, indicating active engagement and interest; words like 'promising' and references to studies by well-known researchers reveal both curiosity and support for the findings.

AgreementModerate agreement

Most discussions support the findings, emphasizing that time-restricted feeding can lead to weight loss and improved health markers.

InterestHigh interest

There is a high level of interest, with many engaging in discussions on fasting methods and health implications.

EngagementModerate engagement

Posts reference specific results, like 3% weight loss and reductions in insulin resistance, showing some depth of discussion.

ImpactModerate impact

Discussions highlight that the study could influence dietary approaches, but most focus on health benefits rather than policy changes or broad societal impact.

Abstract in brief

  • Time-restricted feeding (TRF) regimens, specifically 4-hour and 6-hour eating windows, were tested against a control group to assess their effectiveness on weight loss and cardiometabolic health in adults with obesity.
  • After 8 weeks, both TRF groups achieved similar results, with a weight reduction of about 3%, lower insulin resistance, and reduced oxidative stress compared to controls, all without needing to count calories.
  • The study suggests that TRF could be an effective strategy for mild weight loss and improving certain health markers over an 8-week period.

Top posts

Most liked on X and Bluesky
J.M. Vera Zertuche
@VeraZertucheMD · X

Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20 o 18hrs). ALIMENTACION AD LIBITUM, los pacientes consumen en promedio 550kcal menos que el grupo control. https://t.co/iIW1N1Zvwk https://t.co/Jbb5VSEjoR

Sep 3, 2020 · 162 likes · 48 shares · 11,708 followers View post →
DoctorTro
@DoctorTro · X

NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hours between meals, as the fed state is roughly 3-5 hrs Adding some days of OMAD likely more meaninful for weight loss than 2MAD https://t.co/w7gAzodkFl https://t.co/aETjqBDxRe

Jul 15, 2020 · 51 likes · 4 shares · 160,487 followers View post →
Larronde Esteban
@EstebanDL · X

Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no estaría pasando eso, por lo menos en 8 semanas de segumiento, baja grasa y aumenta músculo -Pero comes menos calorías!! -

Sep 4, 2020 · 49 likes · 11 shares · 23,725 followers View post →
Joseph Takahashi
@CircadianClocks · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/5N56nW3ySa

Sep 9, 2020 · 31 likes · 11 shares · 5,097 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/6nVvGI50As

Sep 17, 2020 · 25 likes · 6 shares · 54,469 followers View post →
Intermittent Fasting
@IFdiet · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. @DrKristaVarady has shown weight loss and reductions in insulin resistance and oxidative stress. https://t.co/dsvZERsjnm

Aug 4, 2020 · 18 likes · 5 shares · 21,448 followers View post →

All mentions

Robin Mesnage
@Robin_Mesnage · X

@MennoHenselmans Water fasting is not the right strategy for weight loss on the long term, that is no surprise, but actually most of the review was not even on 5 day water fasting. Intermittent fasting by contrast is useful, as showed by the same authors (https://t.co/v3AJer84d7).

Sep 30, 2023 · 1,464 followers View post →
TasteOverTime
@taste_over_time · X

Jul 17, 2023 · 12 followers View post →
MeraltrTr
@MeraltrTr · X

RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…

May 9, 2023 · 6 shares · 995 followers View post →
DoctorTro
@DoctorTro · X

Join our Tuesday group discussing all data points regarding fasting https://t.co/w7gAzodkFl https://t.co/BI0bfhxR2N https://t.co/FK5hfEezoy https://t.co/2anQal9t3v https://t.co/rEXstQwYju

Feb 7, 2023 · 5 likes · 160,487 followers View post →
Orlando_uy
@Orlando_uy · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. https://t.co/eYUeq8CMwL

Oct 30, 2022 · 1 like · 696 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity | published in @Cell_Metabolism | https://t.co/nV5NNg39SA

Oct 17, 2022 · 7 likes · 3,757 followers View post →
Jonathan Cedernaes
@JCedernaes · X

@JacobGudiol @NEJM There are several studies that do show effects on calorie intake. Plus TRE has a lot of effects that are similar to CR; likely masked if you compare 8 vs 10.5-h TRE+CR. https://t.co/QJSGHLgZIs https://t.co/gvsUXRzNsM https://t.co/b6gb2bHlrC

Apr 25, 2022 · 1 like · 3,126 followers View post →
KALLEL Labs
@labs_sir · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/r6wt3BaMKM

Nov 21, 2021 · 115 followers View post →
Bren G.
@Brendsk20 · X

RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…

Sep 18, 2021 · 5 shares · 244 followers View post →
LibKey
@libkey_io · X

@nick_krontiris Get access rather than a paywall: https://t.co/vQtXetxc1u Add https://t.co/SXSePSX5De to the DOI URL when sharing articles to promote scholarly communication

Jun 17, 2021 · 556 followers View post →
Nick Krontiris
@nick_krontiris · X

"...In addition, one recent study has even reported that diet-induced reductions in fat-free mass can be offset by only slightly increasing the daily fasting period from 18 to 20 hours Ref: https://t.co/iDFJpszW3y

Jun 17, 2021 · 18,977 followers View post →
コツケン@PT
@kotukenpt · X

@sukarabeinago インスリン抵抗性と体重は落ちるかもっていう論文はあります☺️ ただどこまで体にいいのかはわからないですね… https://t.co/Yt4PoD7fM7

May 26, 2021 · 1 like · 2,412 followers View post →
Tuğba Yıldırım
@TugbaYldrm24 · X

RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…

May 20, 2021 · 5 shares · 50 followers View post →
Shubham Tripathi
@Kayachikitsak07 · X

@KamathGurudutt @LoriShemek @docwas https://t.co/k3f3P16qZF Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity

Apr 13, 2021 · 1 like · 1,761 followers View post →
Subhan
@Subhan80625974 · X

RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…

Feb 15, 2021 · 5 shares · 20 followers View post →
Soulián
@cuantizado · X

@Polariscopio No quiero tirar postas, pero es algo que vengo leyendo https://t.co/8unXtx0e2W No sé cómo lo plantea la chantada mainstream ni qué quieren vender, simplemente llegué por casualidad al leer sobre ritmo circadiano.

Jan 3, 2021 · 110 followers View post →
Elisa
@Eli_1122006 · X

Hoy es el Día Internacional de la lucha contra los #TrastornosdelComportamientoAlimentario o #TCA Uno de los factores de riesgo para su desarrollo es la repetición de dietas milagro o prácticas alimentarias como el ayuno. https://t.co/stecVZVEgl

Nov 30, 2020 · 110 followers View post →
Elisa
@Eli_1122006 · X

Ayuno intermitente | ¿Qué sabemos? https://t.co/stecVZVEgl a través de @YouTube

Nov 20, 2020 · 110 followers View post →
Elisa
@Eli_1122006 · X

¡Ya está listo! Después de 2 semanas de dejarme los ojos buscando bibliografía e imágenes. Ayuno intermitente | ¿Qué sabemos? https://t.co/stecVZVEgl

Nov 20, 2020 · 110 followers View post →
Miye
@miyeOrd · X

RT @eat_nutri: #ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siem…

Oct 20, 2020 · 2 shares · 48 followers View post →
Gabriela Gaytán
@Crimescientist · X

RT @eat_nutri: #ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siem…

Oct 20, 2020 · 2 shares · 109 followers View post →
Nut.CarlaPaola
@NutCarlaPaola · X

#ayunointermitente Tema que ha sido solicitado por varios de mis pacientes y cuando platicamos en consulta al respecto siempre es basados #plandealimentación es un traje a la medida. Lee más, aquí

Oct 20, 2020 · 2 likes · 2 shares · 430 followers View post →
Sussanne Reyes
@sussannereyes · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/YGWFjC6NEe

Oct 17, 2020 · 1 like · 101 followers View post →
AurelG
@AurelG7 · X

Effects of 4- and 6-h Time-Restricted Feeding on #Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with #Obesity | #diet #IntermittentFasting https://t.co/zKOye7v4X9

Oct 6, 2020 · 30 followers View post →
Şeref Gül
@serefgulphd · X

@ghotamis Daha önceki çalışmada 4 veya 6 saat serbest yemek 20 veya 18 saat açlıkda da %3’lük bir kilo kaybı gözlenmişti hocam: https://t.co/b4H1gVjwe5 Bununla beraber metabolik çıktılarda düzelme rapor edilmiş

Sep 28, 2020 · 341 followers View post →
Dr.ドクター | 糖尿病専門医Youtuber
@Dr_doctor_DM · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/8BKy0fVEkW

Sep 19, 2020 · 2,819 followers View post →
Dr. Helen E. Collins
@DrHelenECollin1 · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 17, 2020 · 6 shares · 2,240 followers View post →
Andrés Caicedo Lab
@CaicedoLab · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 17, 2020 · 6 shares · 1,654 followers View post →
Alex Seabright, PhD
@alex_seabright · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 17, 2020 · 6 shares · 301 followers View post →
Te-Yueh (Derek) Lin
@Derek_Lin_57 · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 17, 2020 · 6 shares · 97 followers View post →
Mauro Corrado
@MauroCorradoBio · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 17, 2020 · 6 shares · 2,001 followers View post →
Cell Metabolism
@Cell_Metabolism · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/6nVvGI50As

Sep 17, 2020 · 25 likes · 6 shares · 54,469 followers View post →
Dr. R_ Kreaz
@Dr_R_Kreaz · X

RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…

Sep 14, 2020 · 3 shares · 2,187 followers View post →
bioMioSoftware
@bioMioSoftware · X

RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…

Sep 14, 2020 · 3 shares · 102 followers View post →
Jennifer Depew, RD
@deNutrients · X

RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…

Sep 14, 2020 · 3 shares · 28,504 followers View post →
Nattha Saravutanukul
@n3nnnnn · X

RT @HealthyFellow: Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance…

Sep 13, 2020 · 3 shares · 368 followers View post →
J P Fanton
@HealthyFellow · X

Study: 8 weeks of 4- & 6-hour time restricted feeding produced comparable ⬇️ in body #weight (∼3%), #insulin resistance & #oxidative stress, versus controls https://t.co/NEyYepJUW4 Attn: @_atanas_ @_INPST @robbwolf @NutritionSchool @LifeExtension @FastingMethod @thefastingblog

Sep 13, 2020 · 10 likes · 3 shares · 26,018 followers View post →
Mariusz
@Mariusz46287806 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 11, 2020 · 11 shares · 48 followers View post →
Viri diana
@viridiana_dlt · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/D9Z6tPb4qe

Sep 10, 2020 · 101 followers View post →
Marcos Egea-Cortines
@MarcosEgeaCorti · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 10, 2020 · 11 shares · 1,600 followers View post →
AgingResearch
@TheAgingField · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 10, 2020 · 11 shares · 5,256 followers View post →
Blue Lotus Hua Hin
@bluelotushuahin · X

RT @kristofberg: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adult…

Sep 10, 2020 · 1 share · 92 followers View post →
Marcos Egea-Cortines
@MarcosEgeaCorti · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/9SaWIJv14k

Sep 10, 2020 · 1,600 followers View post →
@SEGenetica
@segenetica · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 10, 2020 · 11 shares · 2,345 followers View post →
Liliana Gómez
@liligblue · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 369 followers View post →
Kevin Bae
@ModerateMethod · X

RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…

Sep 9, 2020 · 6 shares · 288 followers View post →
Duke Cancer
@DukeCancer · X

RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…

Sep 9, 2020 · 6 shares · 16,969 followers View post →
Angelina Palacios-Muñoz
@apm071281 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 397 followers View post →
DiscoStew
@DiscoStew66 · X

RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…

Sep 9, 2020 · 6 shares · 10,789 followers View post →
Taufique SKT
@SktTaufique · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 83 followers View post →
Christophe Berg | Nomadic Trail Runner
@kristofberg · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/gzQlZbaroC

Sep 9, 2020 · 2 likes · 1 share · 1,126 followers View post →
yan li
@Yan_Li_biomed · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 33 followers View post →
Christophe Berg | Nomadic Trail Runner
@kristofberg · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 1,126 followers View post →
Han Wang
@twzhw09 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 595 followers View post →
Sophia Koltavary
@holypaprika23 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Sep 9, 2020 · 11 shares · 209 followers View post →
Joseph Takahashi
@CircadianClocks · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/5N56nW3ySa

Sep 9, 2020 · 31 likes · 11 shares · 5,097 followers View post →
FNTP
@TheFNTP · X

RT @ColinChampMD: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adul…

Sep 9, 2020 · 6 shares · 327 followers View post →
Colin Champ, M.D.
@ColinChampMD · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/JHoYOcbRUI

Sep 9, 2020 · 13 likes · 6 shares · 9,910 followers View post →
Fulgencio
@FulgencioSM · X

RT @JFriederHarmsen:

Sep 9, 2020 · 2 shares · 247 followers View post →
Dr. Jan-Frieder Harmsen
@247muscle · X

Sep 9, 2020 · 4 likes · 2 shares · 3,664 followers View post →
Missy Bane
@MissyBaneFDNP · X

Human Study {mostly WOMEN}:: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: >> TRF shows promise as interventions for weight loss and may also improve some aspects of cardiometabolic health.

Sep 8, 2020 · 68 followers View post →
Francis Pentrel
@LentesYCachetes · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 8, 2020 · 48 shares · 158 followers View post →
Jhon Doe
@u2juanangel · X

RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…

Sep 8, 2020 · 6 shares · 71 followers View post →
Beatriz González Aguilera
@beatrizgonz86 · X

RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…

Sep 8, 2020 · 6 shares · 665 followers View post →
nono gonzalez
@nonogonzalez71 · X

RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…

Sep 8, 2020 · 6 shares · 1,154 followers View post →
Joaquín San José
@jsanjosea · X

RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…

Sep 8, 2020 · 6 shares · 408 followers View post →
Ángela Hernández-Ruiz
@Angela_HR_dn · X

RT @SANCYDnutricion: AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad duran…

Sep 8, 2020 · 6 shares · 655 followers View post →
SANCYD
@SANCYDnutricion · X

AYUNO Y OBESIDAD Ayunos controlados con ventanas de alimentación de 4 horas y 6 horas en individuos con obesidad durante un periodo de 2 meses. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health https://t.co/IEI9p5Q23W

Sep 8, 2020 · 11 likes · 6 shares · 3,033 followers View post →
Dr Daniel Valencia Torres
@Doc_Valencia · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 5, 2020 · 11 shares · 566 followers View post →
claimshero.eth
@claimshero__eth · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 5, 2020 · 11 shares · 129 followers View post →
StallmanClon
@OtroSenyorMas · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 5, 2020 · 11 shares · 1,391 followers View post →
Romi Boggio
@RomitaBoggio · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 152 followers View post →
Dra. R.
@LaDoctoraB · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 721 followers View post →
Profe Claudio Nieto
@profeclaudioni1 · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 13,964 followers View post →
Jorge Riquelme
@RiquelmeJorge · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 845 followers View post →
Jordi Garcia Alberch
@JGA_bdn · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 117 followers View post →
Pablo
@Pablodelasheras · X

RT @EstebanDL: Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no e…

Sep 4, 2020 · 11 shares · 287 followers View post →
Larronde Esteban
@EstebanDL · X

Comer en una ventana restringida a 4 vs 6 hs Se come menos, sin necesidad de contar calorías -Pero, perdés músculo -No, no estaría pasando eso, por lo menos en 8 semanas de segumiento, baja grasa y aumenta músculo -Pero comes menos calorías!! -

Sep 4, 2020 · 49 likes · 11 shares · 23,725 followers View post →
Luis Díaz-Batalla
@DiazDeBatalla · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health. https://t.co/N0IbPTM0TH

Sep 4, 2020 · 763 followers View post →
Saraí Zavala
@SaraiZavala · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 803 followers View post →
Elia Ma. Perera B.
@eemmppbb · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 101 followers View post →
Miguel Meza Nutriólogo
@MiguelMezaNutri · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 2,103 followers View post →
Armando Arriaga
@AlvarezArmandoS · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 38 followers View post →
Daniel Luévano
@DanLuevano · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 167 followers View post →
AntonioM
@saludatm · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 382 followers View post →
CONCHITA SALUD
@ConchitaSalud · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 4, 2020 · 48 shares · 2,401 followers View post →
Jonathan Edgar
@jonathanedgarmx · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 568 followers View post →
Rob Cuba
@mrcuba29 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 112 followers View post →
Diamys Herrera
@diamysHerrera · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 270 followers View post →
Alan G. Soriano
@GS_alanMX · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 566 followers View post →
Oskar con K
@Oskardini · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 1,028 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 1,124 followers View post →
cowboy like Chloe et al.
@DiegoSuarasi · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 2,127 followers View post →
Anton van Leeuwenhoek
@52_Antonio · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 118 followers View post →
Dra. Vega
@DraMilagros7 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 94 followers View post →
Daniela.
@_DannyCoCo_ · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 273 followers View post →
Ange
@Ange56459382 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 115 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 557 followers View post →
José Cano
@PepeCano99 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 246 followers View post →
Amilkar
@amilkmej · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 154 followers View post →
Hilda Álvarez del Castillo S.
@hildaamaria · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 200 followers View post →
Sussanne Reyes
@sussannereyes · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 101 followers View post →
Amelia Batani Oms
@acarobato · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 319 followers View post →
Nutritionist Giselle Bonilla
@_gisellebonilla · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 333 followers View post →
Moy Saavedra
@moii_saavedra · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 144 followers View post →
Hikuri
@DMartellon · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 525 followers View post →
CaroLa Lina
@klinagse · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 114 followers View post →
Aarón Elías
@AaronEliasF1 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 180 followers View post →
luis alberto malaga
@malaga1711 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 1,602 followers View post →
Fran
@hepatosito · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 680 followers View post →
David Jenner
@davidjennerk · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 64 followers View post →
Alex
@galex_galaviz · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 154 followers View post →
JC
@JC00380463 · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 357 followers View post →
VicTovar (Dr. Winston O’Boogie)
@victovarbeatle · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 240 followers View post →
Ana Elena Hoyos-Lázaro
@AnaElena_MD · X

RT @VeraZertucheMD: Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20…

Sep 3, 2020 · 48 shares · 879 followers View post →
J.M. Vera Zertuche
@VeraZertucheMD · X

Desmintiendo otro mito de ayuno intermitente. Adultos con obesidad con ventanas de alimentación de 4 y 6 hrs (ayuno 20 o 18hrs). ALIMENTACION AD LIBITUM, los pacientes consumen en promedio 550kcal menos que el grupo control. https://t.co/iIW1N1Zvwk https://t.co/Jbb5VSEjoR

Sep 3, 2020 · 162 likes · 48 shares · 11,708 followers View post →
Alen Juginović, M.D.
@AlenJuginovic · X

Eating only during a 4h or 6h period in the day reduces body #weight by 3.2%, fat mass & #insulin resistance in #obese people during 8-week period. From @thisisUIC in @cell_metabolism. Article: https://t.co/qskCHmRdzv #obesity #weightloss #health #medicine #nutrition #diet https://t.co/jUAfzzJkKq

Aug 17, 2020 · 431 followers View post →
Marcin Krawczyk - The MAesthetics Apparel
@Aesthetics4Body · X

RT @IFdiet: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults wit…

Aug 16, 2020 · 5 shares · 107 followers View post →
Lamming Lab
@LammingLab · X

RT @LuigiFontana22: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Ad…

Aug 15, 2020 · 2 shares · 5,856 followers View post →
CoMBAT-AD
@CoMBAT_AD · X

RT @LuigiFontana22: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Ad…

Aug 14, 2020 · 2 shares · 648 followers View post →
Luigi Fontana, MD, PhD, FRACP
@LuigiFontanaMD · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity Time-restricted feeding (#TRF) regimens have grown in popularity; however, very few studies have examined their #weig…https://t.co/mjmLDt5U3q

Aug 14, 2020 · 9 likes · 2 shares · 3,166 followers View post →
Alison Coates
@AlisonCoates1 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Aug 13, 2020 · 14 shares · 1,255 followers View post →
Michael Ostrolenk, MA, MFT
@mostrolenk · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect https://t.co/j0mPr46Cs8

Aug 13, 2020 · 7,061 followers View post →
Nuala Woulfe
@Nuala_Woulfe · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect #health #intermmitenf_fasting https://t.co/FMghAw5rb6

Aug 12, 2020 · 1,791 followers View post →
塩川宏郷
@ddtsubucafe · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/u2s3Gn7AIJ

Aug 10, 2020 · 643 followers View post →
Gustavo Duarte Pimentel
@nutripimentel · X

https://t.co/VduCZcXmFJ https://t.co/eqW83JDzeX

Aug 5, 2020 · 69 followers View post →
Intermittent Fasting
@IFdiet · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. @DrKristaVarady has shown weight loss and reductions in insulin resistance and oxidative stress. https://t.co/dsvZERsjnm

Aug 4, 2020 · 18 likes · 5 shares · 21,448 followers View post →
Nutrition 630
@Nutrition630 · X

RT @DetrickSnyder: 8-wk #RCT on "Effects of 4- and 6-h Time-Restricted Feeding on Weight etc." show comparable effects #TRF #Ionlyreadtheab…

Jul 29, 2020 · 1 share · 59 followers View post →
Dr Celestino Gutiérrez González MD
@CelestinoGutirr · X

RT @arun4513: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults w…

Jul 29, 2020 · 1 share · 11,334 followers View post →
arun achuthan/dr/mr
@arun4513 · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/KZmKSTc81M

Jul 29, 2020 · 1 like · 1 share · 401 followers View post →
Samuel Martín Coello
@SamuelMarCoe · X

Igual el ayuno intermitente sí funciona https://t.co/L9OcZ5wk3C

Jul 28, 2020 · 230 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

RCT: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: https://t.co/Qc5srv18AK

Jul 25, 2020 · 7,924 followers View post →
Elaine Chiquette
@Chiquette3 · X

RT @JoneseyThinks: Interesting RCT published on time restricted eating. #IntermittentFasting #weightloss Effects of 4- and 6-h Time-Restr…

Jul 24, 2020 · 1 share · 260 followers View post →
Detrick Snyder, RDN
@DetrickSnyder · X

8-wk #RCT on "Effects of 4- and 6-h Time-Restricted Feeding on Weight etc." show comparable effects #TRF #Ionlyreadtheabstract https://t.co/dOtczaf3H8

Jul 24, 2020 · 1 share · 63 followers View post →
Dr. Myohead
@DrMyohead · X

New time restricted feeding study from @DrKristaVarady group: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity https://t.co/hefmdryDrU https://t.co/5E6zIcbRvH

Jul 24, 2020 · 4 likes · 2,648 followers View post →
Bryan W Jones
@JoneseyThinks · X

Interesting RCT published on time restricted eating. #IntermittentFasting #weightloss Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometa... https://t.co/KyMyZhMWjl

Jul 24, 2020 · 2 likes · 1 share · 277 followers View post →
Dr. Euclides Cavalcanti
@Links_Medicus · X

[Abstract Only] Randomized trial: effects of 4- and 6-h time-restricted feeding on weight and cardiometabolic health – via @Cell_Metabolism https://t.co/n5p0uOL5R3 Commentary: https://t.co/OZoSi75OpD

Jul 22, 2020 · 29,328 followers View post →
DIFM DPG
@integrativerdn · X

IN THE NEWS: Is fasting beneficial for weight loss? New research suggests that some forms of fasting may have positive outcomes, such as weight loss. See the full article here: 10.1016/j.cmet.2020.06.018 https://t.co/UwljxeRYCK #RDchat #fasting #weightloss

Jul 22, 2020 · 2,608 followers View post →
Suneil Koliwad
@SuneilKoliwad · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity: Cell Metabolism https://t.co/XJA7XaQ3Ly

Jul 21, 2020 · 787 followers View post →
Julie A Sosa, MD
@Jasosamd · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 21, 2020 · 27 shares · 16,547 followers View post →
DrEricPrime-X
@DrEric_PrimeX · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial i… https://t.co/FvoWDaVYtS

Jul 20, 2020 · 328 followers View post →
Longlong (Lucas) Tu
@longlong_tu · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 19, 2020 · 7 shares · 103 followers View post →
Prasad Raut
@PrasPro · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 205 followers View post →
Chris McNeill
@chrmcneill · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 125 followers View post →
Emily Manoogian
@EmilyManoogian · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 14 shares · 2,247 followers View post →
@SEGenetica
@segenetica · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 14 shares · 2,345 followers View post →
JEC
@Conan_1987_ · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 14 shares · 1,402 followers View post →
Annalaura M. PhD
@annalaura_mstrn · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 14 shares · 629 followers View post →
Likepiterathome
@likepiterathome · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 14 shares · 275 followers View post →
carlos mata
@cjmata · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 2,443 followers View post →
Mike Kendig
@mike_kendig · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 7 shares · 560 followers View post →
Shashi Iyengar | Metabolic Health India®
@shashiiyengar · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 29,219 followers View post →
Professor Alexandra Johnstone
@ProfAJohnstone · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 7 shares · 2,734 followers View post →
Dr David Unwin
@lowcarbGP · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 112,691 followers View post →
Ozanne lab
@ozannelab · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 7 shares · 2,070 followers View post →
John F. Cryan
@jfcryan · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 7 shares · 22,437 followers View post →
Matei Bolborea
@MateiBolborea · X

RT @SebastienBouret: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 7 shares · 473 followers View post →
Sebastien G Bouret
@SebastienBouret · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity: Cell Metabolism https://t.co/Oy6sZAEJH5

Jul 17, 2020 · 17 likes · 7 shares · 1,982 followers View post →
Javier Castro Hernández
@javi_casther · X

RT @Cell_Metabolism: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 17, 2020 · 27 shares · 1,037 followers View post →
Luis Tenorio
@L_Tenori0 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 41 followers View post →
Dr Sofia Axelrod
@Baby__Sleep · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 664 followers View post →
Şeref Gül
@serefgulphd · X

Jul 16, 2020 · 2 likes · 353 followers View post →
Jonathan Johnston
@JJ_clock · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 661 followers View post →
Jerusa Brignardello
@gutismycopilot · X

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. So proud of you Sofia

Jul 16, 2020 · 2 likes · 1,655 followers View post →
Karina Ratiner
@KarinaRatiner · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 3,328 followers View post →
Christophe Berg | Nomadic Trail Runner
@kristofberg · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 1,126 followers View post →
Adam Powell
@ZeusPowell84 · X

RT @CircadianClocks: Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in A…

Jul 16, 2020 · 14 shares · 130 followers View post →
Luna School of English
@lunaschool_uk · X

RT @DoctorTro: NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hour…

Jul 15, 2020 · 4 shares · 110 followers View post →
José F. Romero MD
@Josefmagno · X

RT @DoctorTro: NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hour…

Jul 15, 2020 · 4 shares · 728 followers View post →
DoctorTro
@DoctorTro · X

NEW STUDY: No significant difference in intake between 6hr & 4hr time restriction The real magic likely happens w/i 4 hours between meals, as the fed state is roughly 3-5 hrs Adding some days of OMAD likely more meaninful for weight loss than 2MAD https://t.co/w7gAzodkFl https://t.co/aETjqBDxRe

Jul 15, 2020 · 51 likes · 4 shares · 160,487 followers View post →