The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise.
The discussions reflect a balanced view, with posts summarizing that cold water immersion dampens muscle growth independently of molecular pathways; for example, one mentions that CWI 'attenuates muscle hypertrophy independently of myogenesis factors.' The tone combines scientific references with cautious interpretation, indicating moderate engagement and interest without excessive confirmation or dismissal.
AgreementModerate agreement
Most discussions acknowledge that cold water immersion reduces muscle hypertrophy but emphasize its independence from molecular pathways involved in muscle growth, showing overall moderate agreement.
InterestModerate interest
Comments express interest in the findings, with mentions of studies and mechanisms, but avoid deep technical details, indicating moderate curiosity.
EngagementModerate engagement
Participants reference specific research outcomes and explore implications, demonstrating a moderate level of detailed engagement.
ImpactModerate impact
Multiple posts highlight the potential significance of these findings for athletic recovery practices, suggesting a modest impact perception.
Abstract in brief
Cold water immersion after resistance exercise can reduce muscle growth (hypertrophy) without significantly altering key molecular factors involved in muscle regeneration and remodeling.
Both cold water and active recovery trials showed similar changes in gene and protein markers related to muscle growth, such as increases in IGF1 and collagen genes, and decreases in atrogin1, indicating that cold water does not stimulate or inhibit these molecular processes significantly.
The study concludes that while cold water immersion dampens muscle growth, it does so independently of the molecular pathways typically associated with muscle development and recovery.
Interesting! Emerging evidence indicates CWI has negative impacts on muscle-building, but this study shows that the mechanisms are independent of effects on factors involved in myogenesis, proteolysis and extracellular remodeling https://t.co/P5BAgm3N2k
Jun 8, 2020 · 50 likes · 9 shares · 95,842 followersView post →
VF
Vandré C. Figueiredo
@VandreCF · X
Just published.
"The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise. "
https://t.co/iMhSjvtodU
Jun 30, 2020 · 28 likes · 5 shares · 1,098 followersView post →
VF
Vandré C. Figueiredo
@VandreCF · X
The effects of cold water immersion and active recovery on molecular factors that regulate growth and remodeling of skeletal muscle after resistance exercise.
https://t.co/dXKMePcsni
Jun 8, 2020 · 21 likes · 3 shares · 1,098 followersView post →
ND
Nick Tiller, Ph.D.
@NBTiller · X
@_____Lightning Sure. Here are a few (good) studies to get you started:
https://t.co/PEQL0P9URJ
https://t.co/aOTGo7jKvL
https://t.co/dMEg8ILf4n
https://t.co/zgwX1oQDLF https://t.co/QxSbBtgXY9
Jan 9, 2023 · 20 likes · 2 shares · 10,626 followersView post →
AL
Andrés Logroño
@AndrsLogrono · X
La inmersión regular en agua fría atenúa la hipertrofia muscular independientemente de los cambios en los factores que regulan la miogénesis, la proteólisis y la remodelación de la matriz extracelular en el músculo después del ejercicio.
#fisioterapia https://t.co/KElAq2qYHS
Aug 6, 2023 · 12 likes · 1,325 followersView post →
FP
Frontiers - Physiology
@FrontPhysiol · X
New Research: The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise https://t.co/x8AB9mVQLH #Physiology
This video explores the potential health impacts of cold water immersion, highlighting research that shows minimal effects on immune cell counts and modest cardiovascular changes, while discussing whether cold plunges…
This video explores the scientific basis of ice baths and cold water immersion for athletic recovery, muscle growth, and immune system stimulation, including recent research on hormesis and anti-tumor immunity through…
2/2
Short-Term Head-Out Whole-Body Cold-Water Immersion Facilitates Positive Affect and Increases Interaction between Large-Scale Brain Networks
https://t.co/PLIWYjO1Z9
The effects of cold water immersion and active recovery on inflammation and cell stress responses in human
Nov 18, 2025 · 2 likes · 1 share · 893 followersView post →
La inmersión regular en agua fría atenúa la hipertrofia muscular independientemente de los cambios en los factores que regulan la miogénesis, la proteólisis y la remodelación de la matriz extracelular en el músculo después del ejercicio.
#fisioterapia https://t.co/KElAq2qYHS
Aug 6, 2023 · 12 likes · 1,325 followersView post →
@_____Lightning Sure. Here are a few (good) studies to get you started:
https://t.co/PEQL0P9URJ
https://t.co/aOTGo7jKvL
https://t.co/dMEg8ILf4n
https://t.co/zgwX1oQDLF https://t.co/QxSbBtgXY9
Jan 9, 2023 · 20 likes · 2 shares · 10,626 followersView post →
The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise https://t.co/ju7jMrJGnF
Dec 16, 2022 · 1 like · 120,309 followersView post →
CP
Cas Fuchs, PhD
@27CJ · X
RT @robertallan87: @GnomeC3 @BradSchoenfeld My thoughts from ICEE2019 here https://t.co/XZbdKArjo4 and also thoughts from myself and @Ihsan…
Jan 27, 2021 · 3 shares · 706 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @robertallan87: @GnomeC3 @BradSchoenfeld My thoughts from ICEE2019 here https://t.co/XZbdKArjo4 and also thoughts from myself and @Ihsan…
Jan 27, 2021 · 3 shares · 1,396 followersView post →
MI
Mohammed Ihsan
@Ihsan_mo · X
RT @robertallan87: @GnomeC3 @BradSchoenfeld My thoughts from ICEE2019 here https://t.co/XZbdKArjo4 and also thoughts from myself and @Ihsan…
Jan 27, 2021 · 3 shares · 329 followersView post →
DA
Dr. Robert Allan
@robertallan87 · X
@GnomeC3 @BradSchoenfeld My thoughts from ICEE2019 here https://t.co/XZbdKArjo4 and also thoughts from myself and @Ihsan_mo here https://t.co/bkBBCfcJRv. Interesting article on the MPS side of the arguement from @27CJ here https://t.co/1smFABYohD and anabolic factors here https://t.co/1ui7X3pWiu
Jan 27, 2021 · 9 likes · 3 shares · 1,364 followersView post →
CL
Cleiton Libardi
@cleiton_libardi · X
RT @FrontPhysiol: New Research: The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remod…
New Research: The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise https://t.co/x8AB9mVQLH #Physiology
The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise https://t.co/Ou6meSsxS8
RT @VandreCF: Just published.
"The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remod…
Jun 30, 2020 · 5 shares · 554 followersView post →
DM
Dr. Myohead
@DrMyohead · X
"Cold water immersion attenuates muscle hypertrophy independently of changes in factors that regulate myogenesis, proteolysis and extracellular matrix remodeling in muscle after exercise" @VandreCF
https://t.co/2I3BZclDVg
Jun 30, 2020 · 3 likes · 2,674 followersView post →
VF
Vandré C. Figueiredo
@VandreCF · X
Just published.
"The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise. "
https://t.co/iMhSjvtodU
Jun 30, 2020 · 28 likes · 5 shares · 1,098 followersView post →
NP
Nicolas J. PILLON
@NicoPillon · X
The effects of cold water immersion and active recovery on molecular factors that regulate growth and remodeling of skeletal muscle after resistance exercise https://t.co/vjEioKWhts
The effects of cold water immersion and active recovery on molecular factors that regulate growth and remodeling of skeletal muscle after resistance exercise.
https://t.co/dXKMePcsni
Jun 8, 2020 · 21 likes · 3 shares · 1,098 followersView post →
DD
Dza dw
@DzaDw · X
RT @BradSchoenfeld: Interesting! Emerging evidence indicates CWI has negative impacts on muscle-building, but this study shows that the mec…
RT @BradSchoenfeld: Interesting! Emerging evidence indicates CWI has negative impacts on muscle-building, but this study shows that the mec…
Jun 8, 2020 · 9 shares · 14,969 followersView post →
CC
Coach Wayland | Performance Expert | Craftsman
@WSWayland · X
RT @BradSchoenfeld: Interesting! Emerging evidence indicates CWI has negative impacts on muscle-building, but this study shows that the mec…
Jun 8, 2020 · 9 shares · 15,520 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
Interesting! Emerging evidence indicates CWI has negative impacts on muscle-building, but this study shows that the mechanisms are independent of effects on factors involved in myogenesis, proteolysis and extracellular remodeling https://t.co/P5BAgm3N2k
Jun 8, 2020 · 50 likes · 9 shares · 95,842 followersView post →
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... 10.3389/fphys.2023.1233341. Liu ZY, 2019, CLIN CANCER RES, V25, P3538, DOI ... 10.3389/fbioe.2020.00737. Huang HH, 2022, INT J INTELL SYST, V37, P6283 ...