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Discussions surrounding the publication reveal a variety of perspectives on the implications of a low carbohydrate high fat diet for athletes, with users citing studies such as the 'Supernova' trials to bolster their points on fat oxidation and endurance performance. Comments like 'impaired endurance exercise metabolism' and 'even with glycogen restoration, performance remains blunted' highlight the concern regarding the diet's practicality. This tone suggests that while players are interested and engaged, there's also skepticism and critical evaluation concerning the long-term effects of such dietary adaptations.
The discussions reveal mixed feelings; while many acknowledge the findings, there are debates about the extent and implications of adaptation to a low carbohydrate high fat diet.
There is a strong level of curiosity, highlighted by the number of references made to related studies and specific mechanisms of adaptation.
While some participants engage in technical discussions about metabolic responses, others display a more casual approach, reflecting varied depth of engagement among different users.
Several contributors emphasize the significant influence of the publication on current nutritional practices in sports, suggesting that it has prompted serious consideration within the athletic community.
"Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previously associated with low carbohydrate high fat adaptation, potentially due to the blunted capacity for CHO oxidation." - https://t.co/rw9nzcWc2k @LouiseMBurke https://t.co/XiEcCfJ8Jt
Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your endurance: @RichMetcalfe @MSSEonline https://t.co/M0sTWqUtcR @RJmetab @JPhysiol https://t.co/Fm5Qn22Wb8 @LouiseMBurke @JPhysiol https://t.co/Ek29tcOWnY https://t.co/QFrkzzFHJ6
Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performance even with glycogen restoration https://t.co/TFGgfHljAH Also highlighted in a @JPhysiol Perspectives Piece: https://t.co/LwGZsRhVHt
Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability" by Louise Burke and colleagues https://t.co/Y7PWzvhKR9
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability - Burke - - The Journal of Physiology - Wiley Online Library https://t.co/0gE6lDjNO3
Our work in @JPhysiol on metabolic adaptation to a ketogenic diet for athletic performance is a #TopDownloadedArticle https://t.co/f6uIpcwivf Happy to see there is continued interest in this area!
This video explores the complex concept of quantum entanglement, highlighting its significance in modern physics. Viewers will gain insights into how entangled particles behave and how this phenomenon has implications…
The ketogenic diet is popular for weight loss, but how does it affect athletes? This video explores the effects of a low carbohydrate high fat diet on performance, revealing that while fat oxidation may improve…
@DrRajacobs @theplews1 @LoreofRunning1 Not at all. We measured whole body fat oxidation in the real world in multiple different experiments. Until someone repeats the experiments and disproves our (and many others' findings including those of some of our strongest critics for example https://t.co/29nbPHh4AM), the
@aCarnivoreDiet @stuskl He does not care about studies https://t.co/NV2Olt30w5 https://t.co/MAHYDP4rfE https://t.co/TWqsa6eKqN https://t.co/i3rOcKuQFv https://t.co/KDubogkHEB
Ok so re: keto adaptation It's apparently an open debate exactly how your body "adapts" to ketosis over long periods of time, or even what those "fat-adapting" mechanisms are. Unrelated, it's funny when studies throw shade on internet nerds https://t.co/0nu5FabQVh https://t.co/YhOIFkCQUc
@DoctorTro What’s your definition of adaptation? If it’s elevated fat oxidation rates, then 5–6 days seems to be sufficient. https://t.co/oYbDNylcf9 Do creatine, salt, and electrolytes expedite adaptation, or just mask the symptoms?
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability… https://t.co/LBxG8pPPv4
3) Data from our work in @JPhysiol https://t.co/safPt3FIJf See also: Supernova1 (elite male race walkers, 3 week LCHF) - https://t.co/InzmPxq042 Supernova2 (elite male and female race walkers, 3 week LCHF) - https://t.co/v01CJxNI1J
@DIY_Tardis @BrianLenzkes Seems to me this happens just as soon as pre-exercise blood insulin conc fall below about 5uU/mL. Fat adaptation can happen in few (~5) days as shown in this study https://t.co/64HS8oKnxu. Our athletes adapted for 4 wks. We did not test the time course of their adaptation
@gerdosi @doctorinigo @kilianj @zbitter @TuckerGoodrich @samstone46 @Gearoidmuar @raphaels7 @LowCarbEyeDoc @MacroFour @ChrisMasterjohn @Alan_Couzens @EliudKipchoge How then to explain that carb-adapted athletes can show huge (three-fold) increases in fat oxidation rates in just 5 days on LCHF diet? https://t.co/dZV1DPK7KV Has to be that machinery is already there - just needs exposure to peak rates of adipose tissue lipolysis (low insulin)
@doctorinigo @kilianj @zbitter @TuckerGoodrich @samstone46 @Gearoidmuar @gerdosi @raphaels7 @LowCarbEyeDoc @MacroFour @ChrisMasterjohn @Alan_Couzens @EliudKipchoge 3.5g/min CHO ox provides 58.45KJ energy. 1.55g/min fat oxidation provides 58.45KJ energy. Are you saying no human athlete on the planet can oxidise fat at 1.55g/min? Louise Burke reported higher values in Olympic athletes after just 5 days on LCHF diet https://t.co/dZV1DPK7KV
Will be due to decreased muscle/liver glycogen and insulin levels at start of exercise. Best way to do it is simply to eat low-carb diet as shown by @LouiseMBurke in elite athletes in just 5 days https://t.co/z4DovWl5GO Surprised that still not understood @DanielBerglind https://t.co/ECc1h0sdb1
RT @ProfTimNoakes: @ElieJarrougeMD Should be easy to drop insulin by eating hi-fat diet. Athletes can go from being carb-burners to hi-fat…
@ElieJarrougeMD Should be easy to drop insulin by eating hi-fat diet. Athletes can go from being carb-burners to hi-fat burners (>1.5g/min) within 5 days of starting lo-carb diet https://t.co/SV6HPl83cd. All changes lost within 5 days of returning to HCLF diet It's all about insulin, seems to me
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
RT @PINESorg: Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism a…
Athletes can quickly adapt to a low carbohydrate, high fat diet, but why bother? LCHF impairs endurance exercise metabolism and performance, even if glycogen stores are adequate. Thanks, @LouiseMBurke https://t.co/hyDg4oa7ip https://t.co/PDGwbIapoL
But you just did Javier @Gonzalez_JT! https://t.co/29nbPHhCqk shows hyper-acute increase (5 days) in peak rates of fat oxidation (to 1.5g/min- ie 5x values you measured) during exercise at 80%VO2max.Such rapid changes must be hormonal. How can so much fat be burned at 80%VO2max? https://t.co/0k1fRyNAQU
RT @ToshiyukiHorie: 『低炭水化物高脂肪食への適応は急速であるが、グリコーゲンの強化にもかかわらず、持久的運動代謝およびパフォーマンスが損なわれる』
RT @ToshiyukiHorie: 『低炭水化物高脂肪食への適応は急速であるが、グリコーゲンの強化にもかかわらず、持久的運動代謝およびパフォーマンスが損なわれる』
RT @ToshiyukiHorie: 『低炭水化物高脂肪食への適応は急速であるが、グリコーゲンの強化にもかかわらず、持久的運動代謝およびパフォーマンスが損なわれる』
RT @ToshiyukiHorie: 『低炭水化物高脂肪食への適応は急速であるが、グリコーゲンの強化にもかかわらず、持久的運動代謝およびパフォーマンスが損なわれる』
『低炭水化物高脂肪食への適応は急速であるが、グリコーゲンの強化にもかかわらず、持久的運動代謝およびパフォーマンスが損なわれる』
RT @LouiseMBurke: 25 km field tests were not TT - they were steady state studies of metabolism under conditions of prevailing diet. When we…
RT @LouiseMBurke: 25 km field tests were not TT - they were steady state studies of metabolism under conditions of prevailing diet. When we…
25 km field tests were not TT - they were steady state studies of metabolism under conditions of prevailing diet. When we acutely restored CHO (24 h + pre-event meal) in fat-adapted athletes, CHO oxidation and race performance impaired. https://t.co/8RTqyAaAwv https://t.co/zrnF9RfqRj
RT @SaulNutri:
Our work in @JPhysiol on metabolic adaptation to a ketogenic diet for athletic performance is a #TopDownloadedArticle https://t.co/f6uIpcwivf Happy to see there is continued interest in this area!
RT @BioLayne: A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHA…
"El rendimiento de los deportes de resistencia sostenidos de alta intensidad se apoya mejor en condiciones de alta disponibilidad de carbohidratos" - Luisa M. Burke et al. BMJ 2021 https://t.co/1ykxlMfizI
@Miguel_Ledesma_ @SaulNutri 4 semanas como mucho. Los indicios nos dicen que con 5 días es suficiente https://t.co/0xoY1Chvf4
@Miguel_Ledesma_ @SaulNutri Las tasas de oxidación de grasas a corto plazo que se dan en estudios en atletas son igual de altas que otros estudios durante meses (doi:10.1113/JP280221). Investigadores defensores de la dieta cetogenica como Volek ya afirman que 4 semanas a lo sumo es más que suficiente
References for those who are interested: https://t.co/iokjF90GCc https://t.co/Bx0kODzSIv https://t.co/HePtMtt9qg https://t.co/WioRJvONDz https://t.co/U7JP7s9fVQ
@pjungar A ketogenic diet impairs performance in elite race walkers: https://t.co/krxOKj8Q1c https://t.co/YeL6Jq7F3b https://t.co/RoV8AAtTK4
RT @BioLayne: A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHA…
RT @BioLayne: A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHA…
A ketogenic diet impairs performance in ELITE race walkers: https://t.co/XinSLlN140 https://t.co/zl2cv2YXo0 https://t.co/DHAgNHqG5n https://t.co/FcDsEzcftr
"Acute restoration of CHO availability failed to overturn the impairment of high-intensity endurance performance previously associated with low carbohydrate high fat adaptation, potentially due to the blunted capacity for CHO oxidation." https://t.co/k7JDuhdDjH
RT @jploenneke: "... even when all strategies to optimise CHO availability were combined, prior adaptation to the high-fat diet was associa…
"... even when all strategies to optimise CHO availability were combined, prior adaptation to the high-fat diet was associated with a relative suppression of rates of CHO oxidation and an increased reliance on fat utilisation." https://t.co/LtzxeFA2Lf
Burke et al. (2020): https://t.co/htAaCWRgy5 5 days of a low-carb diet in elite athletes (male race walkers) - Rapid keto adaptation (significantly elevated fat oxidation rates) - Race performance was slower by 3.4%. - O2 cost of exercise 5-8% more in low-carb intervention
RT @D_Morales_Alamo: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance desp…
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability | published in @JPhysiol | https://t.co/pSARClIq7T
RT @bernardo_0311: Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
@aware_crackbear @A_Writers_Nook @BioLayne @KevinH_PhD @DietDoctor You can have your opinion, based on lay publications, written by biased authors, but I prefer my opinion based on actual evidence https://t.co/KyJJrKm5PI It's weird you haven't produced any actual evidence of your opinion, it's like you've just plagiarised the opinion of zealots
LCHF diets have acute reactions but shows signs of negitive effects in endurence training. In other words as long as the body is functioning, willing & able... it will always find a way. https://t.co/l2CWSjR6sW
RT @JPhysiol: Does acute restoration of endogenous carbohydrate availability overturn the impairment of high‐intensity #enduranceperformanc…
RT @JPhysiol: Does acute restoration of endogenous carbohydrate availability overturn the impairment of high‐intensity #enduranceperformanc…
RT @JPhysiol: Does acute restoration of endogenous carbohydrate availability overturn the impairment of high‐intensity #enduranceperformanc…
5-6 days of low-carb diet (#ketogenic) suffice to increase fat oxidation (similarly to longer interventions), but impair high-intensity exercise performance. A high-carb diet for 24h failed to avoid this impairment in performance @JPhysiol @LouiseMBurke https://t.co/cfuZ3qBoRy
RT @JPhysiol: Does acute restoration of endogenous carbohydrate availability overturn the impairment of high‐intensity #enduranceperformanc…
Does acute restoration of endogenous carbohydrate availability overturn the impairment of high‐intensity #enduranceperformance? Excellent new research from @LouiseMBurke @jwhitfie @MckayAlannah @IdaHeikura @MacKillopACU Read it now
@DominicDAgosti2 Have you seen this study? How could these athletes become fat-adapted in such a short period of time? Interested in any thoughts you may have on this: https://t.co/8CsHxhdueV
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
Is it just me or does 5 days seem far, far too short to adapt to LCHF diet & expect athletes to perform at their best - @petejjacobs @AndreObradovic @ProfTimNoakes @DrPaulMason - same 'technique' as earlier paper I think? https://t.co/YflYwT2CpP
@pauln99 @TheDrROBO Paul - sounds good on paper, but it's not that simple and clean. The problem is that ergolytic adaptations to LCHF persist during exercise despite high CHO availability. https://t.co/ED0ou1CI9A
RT @zatanoa: @raphaels7 @KetoCarnivore @KillorglinKen @drtonyhampton @rethinkingMD @ProfTimNoakes @lowcarbGP @black_carnivore @KenDBerryMD…
RT @zatanoa: @raphaels7 @KetoCarnivore @KillorglinKen @drtonyhampton @rethinkingMD @ProfTimNoakes @lowcarbGP @black_carnivore @KenDBerryMD…
@raphaels7 @KetoCarnivore @KillorglinKen @drtonyhampton @rethinkingMD @ProfTimNoakes @lowcarbGP @black_carnivore @KenDBerryMD @SBakerMD @PandemicCarniv1 @6WingsNoFries @jen_unwin @BrianLenzkes @ketomined @FructoseNo @TuitNutrition Here's one with the 'adaption phase' included https://t.co/WYOvPyAQ2l
RT @jwhitfie: New #JournalClub article by @liamobrien1995 covering our recent publication in @JPhysiol on ketogenic diets and exercise perf…
RT @jwhitfie: New #JournalClub article by @liamobrien1995 covering our recent publication in @JPhysiol on ketogenic diets and exercise perf…
RT @jwhitfie: New #JournalClub article by @liamobrien1995 covering our recent publication in @JPhysiol on ketogenic diets and exercise perf…
New #JournalClub article by @liamobrien1995 covering our recent publication in @JPhysiol on ketogenic diets and exercise performance Original article: https://t.co/2GGjlKFhAb #keto #LCHF https://t.co/pHEse7QgV4
RT @jwhitfie: Our latest now available Ahead of Print in @JPhysiol Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endu…
@Nu_Way それが、おそらく生理学トップの雑誌 (J Physiol)に最近出てきたやつかなあ↓。同じような結果ですわ。 https://t.co/CPzf2CNDEV
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
@ESodicoffMD @FionnMcSwiney @Travis_Statham @JohnAHawley We chose 5d as we have shown that is sufficient to increase fat ox rates to 1.4-1.5g/min. https://t.co/83BohlNMZ0 We have always acknowledged that longer studies are needed! Hard to do, and unclear what addition adaptations would occur.
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
RT @jwhitfie: @MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world rac…
@MSSEonline Builds on our earlier Supernova studies showing a LCHF diet decreases exercise economy and impairs real world race performance. https://t.co/jzA9TyYKmd Ketones suggested to be a more efficient fuel - could keto-adaptation plus ketone supplementation offset the loss of economy?
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
RT @SportsDietAust: "Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previo…
"Acute restoration of CHO availability failed to overturn the impairment of high‐intensity endurance performance previously associated with low carbohydrate high fat adaptation, potentially due to the blunted capacity for CHO oxidation." - https://t.co/rw9nzcWc2k @LouiseMBurke https://t.co/XiEcCfJ8Jt
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our latest now available Ahead of Print in @JPhysiol Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endu…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @DebevecTadej: Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite…
Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability - Burke - - The Journal of Physiology - Wiley Online Library https://t.co/0gE6lDjNO3
これ、オープンで誰でもタダで読めるので、興味のある人はぜひ読んでみてはいかがでしょうか？？ ケトダイエットてなんなんやろか、と考えさせられます。 論文のリンク↓ https://t.co/XWRBuRB4RT https://t.co/5G8xKezhK6
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
RT @jwhitfie: Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performanc…
Our recent work on LCHF now available online and open-access: LCHF diet impairs endurance exercise metabolism and performance even with glycogen restoration https://t.co/TFGgfHljAH Also highlighted in a @JPhysiol Perspectives Piece: https://t.co/LwGZsRhVHt
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
Another fascinating study from the AIS showing changes in performance and substrate utilisation following short-term adaptation to LCHF followed by acute CHO restoration. #LCHF #Ketogenic https://t.co/hcO03tojPW
RT @nick_krontiris: Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
RT @RJmetab: Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your end…
Eat your carbs! 3 new studies from different labs published within 1 wk highlight the importance of carbohydrates for your endurance: @RichMetcalfe @MSSEonline https://t.co/M0sTWqUtcR @RJmetab @JPhysiol https://t.co/Fm5Qn22Wb8 @LouiseMBurke @JPhysiol https://t.co/Ek29tcOWnY https://t.co/QFrkzzFHJ6
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RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
Carb is King, part I lost track ... However, adaptation to LCHF plus acute restoration of endogenous CHO availability failed to restore high-intensity endurance performance, with CHO oxidation rates remaining blunted. https://t.co/jmk7XhznZY
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
I am sorry @LouiseMBurke but I believe you and I may have a serious dispute between our definitions of adaption. We can use uric acid as an excellent marker for keto adaption IMVHO. https://t.co/jDqGOrTyf8
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @nick_krontiris: Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @nick_krontiris: Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @nick_krontiris: Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability https://t.co/Iz3DxJVkAJ #sport #SportsScience #nutrition #diet
RT @skppowers: Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise m…
Check out this interesting new paper "Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability" by Louise Burke and colleagues https://t.co/Y7PWzvhKR9