Overall, the discussions reflect a strong interest in applying the article's findings, with comments like 'Toes out emphasizes the inner calves' and 'modifying foot positions can be a strategic way to target different muscle areas.' The tone is informative and motivated, emphasizing the practical implications for training, which supports the moderate scores across engagement and impact.
AgreementModerate agreement
Most discussions recognize the importance of foot positioning in calf training, supporting the article's findings.
InterestHigh interest
Participants show high curiosity about how specific foot angles can influence muscle growth, engaging with the research implications.
EngagementModerate engagement
Many comments reference specific methods and outcomes, indicating active interest, but few deep technical analyses are present.
ImpactModerate impact
The discussions suggest this research could influence workout routines and training strategies, indicating moderate impact.
Abstract in brief
The study compared how different foot positions during calf exercises (pointing outward, inward, or forward) affect muscle growth in specific parts of the gastrocnemius muscle in young men.
Results showed that pointing the foot outward (FPO) led to greater growth in the medial part of the muscle, while pointing inward (FPI) resulted in more hypertrophy in the lateral part, indicating that foot positioning can target specific muscle sections.
Overall, the findings suggest that foot positioning during calf training can be used to selectively induce growth in different portions of the gastrocnemius muscle, with potential implications for tailored muscle development.
Aug 4, 2024 · 167 likes · 18 shares · 27,580 followersView post →
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Physio Meets Science
@PhysioMeScience · X
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Jan 25, 2021 · 147 likes · 41 shares · 92,904 followersView post →
عا
عبدالسلام الشمري
@alsllmii · X
Feb 8, 2022 · 130 likes · 16 shares · 38,228 followersView post →
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Learn.Physio
@LearnPhysio · X
Interesting findings from this study - foot position in heel raise selectively induces hypertrophy of the gastrocnemius heads.
Research link: https://t.co/6ukp0HmCJE
Join our mailing list at https://t.co/BhYOiADs19 so you don't miss our next Masterclass on Calf Muscle Strains! https://t.co/NivaXJcwoW
This video shares three tips for growing your calves. It explains how foot positioning during exercises influences specific regions of the gastrocnemius muscle and emphasizes the importance of full range of motion…
This video explores the impact of muscle fiber types on hypertrophy in response to varying training loads. Participants engaged in low-load and high-load plantarflexion exercises, resulting in significant muscle…
Tip 3: Foot positioning matters
1) Toes straight → hits the entire calf evenly
2) Toes out → emphasizes the inner calves
3) Toes in → emphasizes the outer calves
Alternating toe positions may be the best approach for balanced calf growth.
https://t.co/bBukj7aCRu
Image https://t.co/OoTQakswp7
Mar 5, 2025 · 1 like · 1 share · 16,868 followersView post →
Referência:
Nunes JP. Costa BDV. Kassiano W. et al. Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Dec 12, 2022 · 16 likes · 5 shares · 6,223 followersView post →
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Dr. Woodall
@DrWoodallND · X
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy https://t.co/eMnX2IzKNJ
Looks like some of those old Strength coaches really did know what they were talking about.
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy https://t.co/ViQLyvBQ7Y
Só pra justificar o tweet anterior
#corrersemlesao #fisioterapia #pubmed #corridaderua
Interesting findings from this study - foot position in heel raise selectively induces hypertrophy of the gastrocnemius heads.
Research link: https://t.co/6ukp0HmCJE
Join our mailing list at https://t.co/BhYOiADs19 so you don't miss our next Masterclass on Calf Muscle Strains! https://t.co/NivaXJcwoW
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Chetan Patel
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Jan 26, 2021 · 41 shares · 82 followersView post →
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محمد التميمي
@pt_m_tamimi · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Jan 26, 2021 · 41 shares · 3,038 followersView post →
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Nabilah Rahman-McNulty
@NabilahPT · X
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Kineblasto
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Jackywalker
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MVClinic Institute
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RevolvePhysio
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Ned Mills
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dpfaff
@PfaffSC · X
RT @Docorange1: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy. head-specific…
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Suzy Speirs
@suzy_speirs · X
RT @Docorange1: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy. head-specific…
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Davie Gwetse
@DavieDmm · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Johan Högberg
@karatenils · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Jan 25, 2021 · 41 shares · 66 followersView post →
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Dembo Mahmood (II)
@PTMahmudAminu · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Bruce Williams
@Docorange1 · X
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy. head-specific muscle hypertrophy may be obtained selectively for gastrocnemius after 9 weeks of calf training in young male adults. https://t.co/irnY6VRYYm https://t.co/lTWZZ8GSEv
Jan 25, 2021 · 7 likes · 2 shares · 4,412 followersView post →
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Cesar
@Cesar05431165 · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Daemen University DPT
@DaemenDPT · X
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L. Jordán García
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RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Jan 25, 2021 · 41 shares · 114 followersView post →
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RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Running-Physio
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RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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painandthebrain
@painandthebrain · X
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Shaun Tyler
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Ben Macdonald
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RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Physio Meets Science
@PhysioMeScience · X
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Jan 25, 2021 · 147 likes · 41 shares · 92,904 followersView post →
VM
Vitor Martins
@onvitormartins · X
Dificuldade de hipertrofiar a panturrilha?
Modificar a posição dos pés pode ser uma estratégia interessante!
Com os pés para fora: maior hipertrofia da parte medial;
Pés para dentro: maior hipertrofia da parte lateral;
#compartilhe
DOI: 10.1519/JSC.0000000000003674 https://t.co/yBW6dmGBNu
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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ADHADES
@brodabassmiller · X
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Sergio Victorino Arroyo
@FisioVictorino · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Aug 31, 2020 · 16 shares · 1,344 followersView post →
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Susan Mayes
@S_Maysey · X
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Aug 31, 2020 · 16 shares · 2,344 followersView post →
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Dembo Mahmood (II)
@PTMahmudAminu · X
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painandthebrain
@painandthebrain · X
RT @PhysioMeScience: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
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Physio Meets Science
@PhysioMeScience · X
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
Aug 31, 2020 · 46 likes · 16 shares · 92,904 followersView post →
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OJSN
@iamojsn · X
RT @JSCRonline: Current Issue: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy…
Aug 25, 2020 · 2 shares · 15,012 followersView post →
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とろいLi☄
@troy5151 · X
RT @JSCRonline: Current Issue: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy…
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Journal of Strength and Conditioning Research
@JSCRonline · X
Current Issue: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
https://t.co/DjuLJ4Y8Z0 @NSCA @lippincott https://t.co/X87be6zbSP
Aug 25, 2020 · 16 likes · 2 shares · 16,931 followersView post →
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Alex
@AlexViKu · X
RT @JSCRonline: Published Ahead-of-print: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle H…
RT @JSCRonline: Published Ahead-of-print: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle H…
Jun 19, 2020 · 8 shares · 514 followersView post →
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Journal of Strength and Conditioning Research
@JSCRonline · X
Published Ahead-of-print: Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy
https://t.co/R6DUF7Fus7
@NSCA
Jun 19, 2020 · 21 likes · 8 shares · 16,931 followersView post →
SC
SuppVersity.com
@SuppVersity · X
Literal #boydbuilding (or #calfDesign)!? Study probes "Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy"
Results suggest that "head-specific muscle… https://t.co/njGUMK05X0
Our most recent article: “Different foot positioning during calf training to induce portion-specific gastrocnemius muscle hypertrophy” https://t.co/qEF44RI5P5
10.1519/JSC.0000000000003674. The aim of the present study was to compare the changes in gastrocnemius muscle thickness (MT) between conditions in which ...
10.1519/JSC.0000000000003674. The aim of the present study was to compare the changes in gastrocnemius muscle thickness (MT) between conditions in which ...
10.1519/JSC.0000000000003674. PMID: 32735428. Целью этого исследования было сравнить изменения толщины разных головок икроножной мышцы притренировках с ...
Nunesetal 2020gastrocnemius | PDF | Foot | Muscle Hypertrophy
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Article in The Journal of Strength and Conditioning Research · April 2020. DOI: 10.1519/JSC.0000000000003674. CITATIONS READS. 19 15,709. 8 authors, including ...
doi: 10.1519/JSC.0000000000003674. 8. Arandjelović O. Does cheating pay: The role of externally supplied momentum on muscular force in resistance exercise. Eur ...
doi: 10.1519/JSC.0000000000003674. PMID: 32735428. Métodos. Iniciantes Cada indivíduo teve uma perna recrutada para “gêmeos em pé” ou “gêmeos sentado” 12 ...
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