The overall tone shows active interest through phrases like 'informative' and 'great job,' with users referencing specific reviews and research, such as @DrMikeRoberts' publication. Words like 'equivocal' and 'speculation' reflect cautious recognition of ongoing debates, but the frequent praise and sharing indicate strong engagement and potential influence in training discussions.
AgreementModerate agreement
Most discussions acknowledge that the evidence on sarcoplasmic hypertrophy is still inconclusive or equivocal, reflecting cautious support rather than full certainty.
InterestHigh interest
The varied posts consistently demonstrate high curiosity and enthusiasm, especially with references to new research and reviews.
EngagementHigh engagement
Numerous tweets mention reading, sharing, and commenting on the research, indicating deep involvement and thoughtful engagement.
ImpactModerate impact
While the discussions highlight the importance of this research within the fitness and physiology communities, they suggest the impact is moderate because further evidence is needed to change training paradigms.
Abstract in brief
The text explains that sarcoplasmic hypertrophy involves an increase in the fluid-filled space (sarcoplasm) within muscle fibers, which may contribute to muscle growth during resistance training, alongside other types like myofibril hypertrophy.
It highlights different modes of muscle growth, such as proportional growth of myofibrils (traditional hypertrophy) and cases where sarcoplasm expands more than myofibrils, and discusses research methods used to study these processes.
The authors emphasize the importance of further research, especially in humans and rodents, to better understand how sarcoplasmic hypertrophy impacts muscle development and overall training outcomes.]
If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRoberts @HornbergerLab @mackinprof @BradSchoenfeld (all FREE)
https://t.co/V9gjTS6EDB
https://t.co/b44BJncrV8
https://t.co/BFKnBOC5pp
https://t.co/F3jZBwYAQa
Aug 28, 2020 · 330 likes · 74 shares · 98,391 followersView post →
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Mike Roberts
@DrMikeRoberts · X
Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? https://t.co/tWf3h8FSHC
We are interested in feedback and candid discussions here. Similar excellent review posted this week by @kentjorgenson_ @mackinprof @HornbergerLab
Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?
Aug 8, 2020 · 67 likes · 19 shares · 22,290 followersView post →
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Dr. Myohead
@DrMyohead · X
What a week first we got the muscle growth review from @kentjorgenson_ @mackinprof @HornbergerLab (https://t.co/XGl6uVWOY1)
Then we got a "Sarcoplasmic Hypertrophy in Skeletal Muscle" review via @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8
https://t.co/8f69z9WzXw https://t.co/QUVCWf6UJv
This video explores the science of muscle growth, including anatomy, physiology, and effective training protocols for strength, speed, and hypertrophy. It highlights the importance of muscle training for health, aging…
This video explores whether bodybuilders could transition effectively to powerlifting, examining muscle growth mechanisms like sarcoplasmic hypertrophy and traditional hypertrophy, based on recent scientific research to…
This video explains how muscles increase in size through various mechanisms like myofibrillar and sarcoplasmic hypertrophy, muscle hyperplasia, and lengthening, highlighting the structural organization of muscles and…
This video explores sarcoplasmic hypertrophy, which involves fluid-filled space increase within muscle fibers, and its role in muscle growth during resistance training. It discusses various muscle growth modes…
They told you your muscle fibers would transform. I explain why the hybrid fiber narrative collapses under real science, highlighting the role of sarcoplasmic hypertrophy and debunking common misconceptions about muscle…
In part 2, I present how our myofibrils increase in size and number, supported by scientific literature. This video explores different types of muscle hypertrophy, including sarcoplasmic hypertrophy, and their roles in…
@ExBio_Grad @StrengthDebates @mackinprof Yep, IMHO evidence equivocal at this point as to whether sarcoplasmic hypertrophy plays a role. I'd speculate if so the overall influence would be relatively minor, but we need more research. Excellent paper on the topic by @DrMikeRoberts @drcodyhaun et al https://t.co/Vgiifh1Zfb
Balanced review yet actually supportive of muscle growth through increased myofibrils
Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? https://t.co/WcU7KSzvaI
@perfathletix IMHO, the jury is still out on the topic, which is why I couched with "might". See the recent review by @DrMikeRoberts, @drcodyhaun and co that discusses the relevant research in depth https://t.co/1oK08W9Sql
@justin_gosselin @Coach_Swole @Challenger_ST This paper by @DrMikeRoberts, @drcodyhaun et al summarizes what we know on the topic https://t.co/Wzr6bxJelM
Mar 21, 2022 · 5 likes · 95,846 followersView post →
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Matthew Stratton PhD
@MTSstrength89 · X
RT @DrMikeRoberts: @mackinprof @the_hough …balance that beast of an article with more light reading here…https://t.co/XXvwzZBvre. Both wer…
@mackinprof @the_hough …balance that beast of an article with more light reading here…https://t.co/XXvwzZBvre. Both were released in the same week, and that was pretty sweet.
Jan 13, 2022 · 2 likes · 1 share · 2,512 followersView post →
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Mateus
@wilsonmateuss · X
RT @drcodyhaun: Curious about how skeletal #muscle grows in response to resistance training?
Check out our new publication!
@DrMikeRobert…
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 196 followersView post →
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Johan Lahti, PhD
@lahti_johan · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 5,935 followersView post →
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Brandon Beery
@NDominator · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 2,954 followersView post →
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Mike Ormsbee, PhD
@mikeormsbee · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 4,550 followersView post →
AR
Adrián Rubio
@AdrianRubioJ · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 744 followersView post →
X
Xenon
@CO2caine · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 557 followersView post →
CP
Coach P
@ChristianPolega · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 704 followersView post →
A
Austin
@austindecotiis · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 385 followersView post →
HB
Hrushikesh Bhagwat
@CoachHrishi · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 13 followersView post →
CD
Cody Haun, Ph.D.
@drcodyhaun · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 3,414 followersView post →
LN
Lara Nabuco
@laranabuconutri · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 20 followersView post →
LO
Lars Olesen
@lsolesen · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 98 followersView post →
JB
joe brtan
@jbrtan · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 519 followersView post →
I
Iamabishek17
@iamabishek17 · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 44 followersView post →
BM
Bader alshatti Ms
@alshatti_fit · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 9,785 followersView post →
V
Vince
@Vince_Mrgn · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 129 followersView post →
TP
The Powermania
@PowermaniaT · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 48 followersView post →
KP
Konstantinos Prokopidis
@KostasProko · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 1,490 followersView post →
SH
s_vahid hosseini
@s_vahidhosseini · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 85 followersView post →
MR
Mike Roberts
@DrMikeRoberts · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 2,512 followersView post →
AP
Ammar Suhail, PT
@suhailphysio89 · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 671 followersView post →
SM
Scott McDonald
@TheRealScottMcD · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 506 followersView post →
BP
Brad Schoenfeld, PhD
@BradSchoenfeld · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 95,846 followersView post →
TL
The Hornberger Lab
@HornbergerLab · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 2,471 followersView post →
CK
Cindy Kugler
@Exspec85 · X
RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…
Aug 28, 2020 · 74 shares · 242 followersView post →
AP
Andy Galpin, PhD
@DrAndyGalpin · X
If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRoberts @HornbergerLab @mackinprof @BradSchoenfeld (all FREE)
https://t.co/V9gjTS6EDB
https://t.co/b44BJncrV8
https://t.co/BFKnBOC5pp
https://t.co/F3jZBwYAQa
Aug 28, 2020 · 330 likes · 74 shares · 98,391 followersView post →
FP
Frontiers - Physiology
@FrontPhysiol · X
New Research: Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? https://t.co/YwaeLCHo6M #Physiology
Aug 12, 2020 · 2 likes · 8,641 followersView post →
SE
SRW Fitness Emporium
@SRWfitnessbiz · X
RT @BradSchoenfeld: Emerging evidence indicates that sarcoplasmic hypertrophy can in fact occur over and above growth of contractile elemen…
Aug 11, 2020 · 26 shares · 491 followersView post →
RA
Rodulfo Alvarado
@rodubienfit · X
RT @AlbertoFilter: Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? https://t.co/ZgcW…
@SandCResearch Chris, what do you think about the recent review "Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?" There was a lot of speculation about sarcoplasmic hypertrophy.
I can't say that the times of COVID-19 has given me some Isaac Newton-esque inspiration and writing time.
But.... some great novel reviews out recently!
Sarcoplasmic hypertrophy
https://t.co/L4CE9Ij5OU
and structural adaptations with muscle growth
https://t.co/4HNp8MfTDA
Frontiers | Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? | Physiology https://t.co/I0KZc3w981
Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation? https://t.co/tWf3h8FSHC
We are interested in feedback and candid discussions here. Similar excellent review posted this week by @kentjorgenson_ @mackinprof @HornbergerLab
What a week first we got the muscle growth review from @kentjorgenson_ @mackinprof @HornbergerLab (https://t.co/XGl6uVWOY1)
Then we got a "Sarcoplasmic Hypertrophy in Skeletal Muscle" review via @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8
https://t.co/8f69z9WzXw https://t.co/QUVCWf6UJv
RT @Jozo_Grgic: Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation?
https://t.co/XmxTsU…
Jun 18, 2020 · 9 shares · 403 followersView post →
JS
Jeffrey R. Stout
@ExphysPhD · X
Great paper by @DrMikeRoberts: Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation? | Physiology https://t.co/VLHM3eyxUC
Jun 18, 2020 · 7 likes · 3,523 followersView post →
RO
Riki Ogasawara
@riki_tor · X
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 222 followersView post →
SL
Steve Laubenberg
@SLaubenberg · X
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 152 followersView post →
MR
Mike Roberts
@DrMikeRoberts · X
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 2,512 followersView post →
DF
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 6,749 followersView post →
DP
Daniel Jerez-Mayorga, PhD
@FisioKineDJerez · X
RT @Jozo_Grgic: Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation?
https://t.co/XmxTsU…
Jun 18, 2020 · 9 shares · 1,617 followersView post →
SL
Stefano Longo
@Stefano1977 · X
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 489 followersView post →
CL
Cleiton Libardi
@cleiton_libardi · X
RT @Jozo_Grgic: Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation?
https://t.co/XmxTsU…
Jun 18, 2020 · 9 shares · 532 followersView post →
K
Kassiano
@WitaloKassiano · X
Frontiers | Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation? | Physiology https://t.co/piIx4a33kh
RT @MVFranchi: A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 10 shares · 3,935 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Sarcoplasmic hypertrophy in skeletal muscle: a scientific “unicorn” or resistance training adaptation?
https://t.co/XmxTsUtqnm
Jun 18, 2020 · 21 likes · 9 shares · 5,584 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
A very informative and interesting new one!
Great job @DrMikeRoberts @drcodyhaun @CG_Vann1 @ShelbyOsburn8 !
Jun 18, 2020 · 44 likes · 10 shares · 6,012 followersView post →
R
geidi (u/geidi) - Reddit
Reddit
... 10.3389/fphys.2020.00816/full. 100% with you, would still love to see an updated Black Protocol. I imagine there'd be a lot of streamlining, tweaks and ...
L'étude en question : https://www.frontiersin.org/articles/10.3389/fphys. 2020.00816/full Allez, ne la jouons pas "c'est un concept pour les vieux coach ...
Frontiers in Physiology, 11, 816, 1-16. DOI: 10.3389/fphys.2020.00816. Schoenfeld, B. (2020). Science and development of muscle hypertrophy. USA: Human ...
doi:10.3389/fphys.2020.00816. Hipertrofi Mekanizmaları Mekanik Gerilim • Aktif ve pasif olarak ikiye ayrılır. • Basitçe çekme kuvvetidir. • Mekanosensörler
Effects of High-Volume Versus High-Load Resistance Training On ...
News
doi: 10.3389/fphys.2019.01084 Tipton, K. D., Hamilton, D. L., and Gallagher ... fphys.2020.00816 Publisher's Note: All claims expressed in this article are solely ...
doi:10.3389/fphys.2020.00816. Taber CB, Vigotsky A, Nuckols G, et al. Exercise-induced myofibrillar hypertrophy is a contributory cause of gains in muscle ...
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