The discussions reflect strong support and interest, frequently mentioning interventions like SKY and breathwork, with tone emphasizing the study’s promising implications for student well-being. Words like 'great work' and phrases like 'transformative potential' underscore the perceived importance and impact of this research on mental health strategies in higher education.
AgreementStrong agreement
Most discussions strongly support the effectiveness of the tested interventions, especially SKY and breathwork, aligning with the article's positive findings.
InterestHigh interest
Posts show high curiosity about the study, emphasizing the importance of mental health programs and mentioning specific interventions like Sudarshan Kriya and mindfulness practices.
EngagementModerate engagement
Many posts reference specific program outcomes and methodologies, such as the randomized control trial and benefits on depression and stress, indicating a thoughtful level of engagement.
ImpactHigh impact
The discussions highlight the potential of these interventions to significantly improve student mental health, suggesting that readers see this research as influential for future policies and practices.
Abstract in brief
This study tested three mental health programs—SKY Campus Happiness, Foundations of Emotional Intelligence, and Mindfulness-Based Stress Reduction—on university students to see which best improved their well-being.
Results showed that the SKY program had the most positive effects, improving six mental health outcomes like depression, stress, and social connectedness, while Emotional Intelligence mainly improved mindfulness, and MBSR showed no significant change.
Using programs like SKY or EI could be a cost-effective way for universities to prevent mental health issues early, easing the burden on campus counseling services and supporting student thriving.
The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control trial methodology (gold standard) to assess the effectiveness of three different well-being interventions. This is an important paper! https://t.co/4JWGaAPYKV
Recent Yale study on Sudarshan Kriya "aimed to address the decline in mental health on U.S. universities"
SKY showed the greatest impact, benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect and social connectedness.
https://t.co/udpPKi8gNa
Aug 2, 2020 · 14 likes · 5 shares · 113,517 followersView post →
SP
Scott Lear, PhD
@DrScottLear · X
With universities & schools starting up during a #pandemic, student #anxiety will be high.
RCT of 8-wk program of yoga, meditation & breathing exercises ⬇️depressive symptoms, stress & ⬆️happiness, mindfulness, socialization @FrontPsychiatry : https://t.co/gmrcs6NoXE https://t.co/PYJi6CnTsM
Aug 13, 2020 · 8 likes · 1 share · 3,040 followersView post →
FP
Frontiers - Psychiatry
@FrontPsychiatry · X
New Research: Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions: This study aimed to address the decline in mental health on U.S. university campuses by… https://t.co/dnu69cY6bK #Psychiatry
Aug 15, 2020 · 4 likes · 8,151 followersView post →
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Ayurveda
@ayurveda · X
Comparative study shows SKY has best outcomes for US campus students' #Mentalhealth
https://t.co/UzUHWkMGqA
Start with Online Utkarsha #yoga for children aged 8-13 years
5-7 August 4-6pm IST #kidsyoga
https://t.co/HBql0Xnbab
Aug 4, 2020 · 3 likes · 25,997 followersView post →
This video explores a Yale study comparing three mental health interventions—SKY Breath Meditation, Emotional Intelligence Training, and MBSR. The study found SKY to be most effective in reducing stress, depression, and…
This video explores research on mental health interventions for university students. The SKY program showed the most positive effects in improving depression, stress, and social connectedness, offering a promising…
Sep 27, 2021 · 1 like · 1 share · 31,171 followersView post →
L
Love
@CaribbeanSpyce · X
Breathwork helps with anxiety and stress. In a study at Yale found that the participants who practiced a form of breath work experienced mental health, social connectedness, positive emotions, stress levels, depression, and mindfulness benefits.
https://t.co/D7JXBdtBD9
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
Feb 2, 2021 · 73 shares · 507 followersView post →
DH
Debbie Hampton
@dlhampton · X
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
Feb 2, 2021 · 73 shares · 11,754 followersView post →
SH
Sara Haboubi
@SaraHaboubi1 · X
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
Feb 2, 2021 · 73 shares · 16,488 followersView post →
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Cheryl McLaughlin @cherylmclaughlin.com on bluesky
@cherylmclaugh · X
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
Feb 2, 2021 · 73 shares · 640 followersView post →
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neuropsych
@neuropsychfacts · X
Breathing exercises can improve mental health.
Breathing techniques enhance autonomic, cerebral, and psychological flexibility related to emotional control and psychological well-being.
https://t.co/MRjnNcpRjU
https://t.co/AlTqUxOL3x
Yale Child Study CenterとYale Center for Emotional Intelligenceが行った研究。
大学生が不安やストレスに対処するための呼吸法やエクササイズを行うと、メンタルヘルスが改善された。
瞑想だけでは効果なし。
n=131、プログラムは8週間で30時間実施。
Preventative approaches should be a priority when it comes to mental health of college students. This study compares the effectiveness of three #wellbeing interventions on various mental health outcomes. https://t.co/jWqhYjFKM5
Aug 31, 2020 · 2 likes · 1 share · 2,322 followersView post →
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Taşkın YILDIRIM
@TaskYildirim · X
https://t.co/7XYO159qTs
Aug 15, 2020 · 4 likes · 8,151 followersView post →
With universities & schools starting up during a #pandemic, student #anxiety will be high.
RCT of 8-wk program of yoga, meditation & breathing exercises ⬇️depressive symptoms, stress & ⬆️happiness, mindfulness, socialization @FrontPsychiatry : https://t.co/gmrcs6NoXE https://t.co/PYJi6CnTsM
Aug 13, 2020 · 8 likes · 1 share · 3,040 followersView post →
A
Ayurveda
@ayurveda · X
Comparative study shows SKY has best outcomes for US campus students' #Mentalhealth
https://t.co/UzUHWkMGqA
Start with Online Utkarsha #yoga for children aged 8-13 years
5-7 August 4-6pm IST #kidsyoga
https://t.co/HBql0Xnbab
Aug 4, 2020 · 3 likes · 25,997 followersView post →
?
♪
@librxrian · X
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
Aug 3, 2020 · 73 shares · 31,171 followersView post →
OF
Ordo Fraterna Fibonacci
@OrdoFibonacci · X
Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions https://t.co/KIk9tAu4Bo
RT @sankrant: Recent Yale study on Sudarshan Kriya "aimed to address the decline in mental health on U.S. universities"
SKY showed the gre…
Aug 2, 2020 · 5 shares · 1,147 followersView post →
T
Techie
@techie_in · X
RT @sankrant: Recent Yale study on Sudarshan Kriya "aimed to address the decline in mental health on U.S. universities"
SKY showed the gre…
Aug 2, 2020 · 5 shares · 3,814 followersView post →
Sਨ
Sankrant Sanu सानु संक्रान्त ਸੰਕ੍ਰਾਂਤ ਸਾਨੁ
@sankrant · X
RT @sankrant: Recent Yale study on Sudarshan Kriya "aimed to address the decline in mental health on U.S. universities"
SKY showed the gre…
Aug 2, 2020 · 5 shares · 113,517 followersView post →
Sਨ
Sankrant Sanu सानु संक्रान्त ਸੰਕ੍ਰਾਂਤ ਸਾਨੁ
@sankrant · X
Recent Yale study on Sudarshan Kriya "aimed to address the decline in mental health on U.S. universities"
SKY showed the greatest impact, benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect and social connectedness.
https://t.co/udpPKi8gNa
Aug 2, 2020 · 14 likes · 5 shares · 113,517 followersView post →
R
REEL
@ReelResearch · X
RT @sbkaufman: The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control tri…
3 groups of Students @Yale underwent different 8-week semester-long well-being programs. Each group chose one of the three programs :
Sudarshan Kriya (SKY)
Foundations of Emotional Intelligence (EI) or Mindfulness-Based Stress Reduction (MBSR)
https://t.co/HVWJ9hLuvg
New Research: Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions: This study aimed to address the decline in mental health on U.S. university campuses by… https://t.co/dnu69cY6bK #Psychiatry
The decline in mental health on college campuses is a real issue. This new study by @emmaseppala uses randomized control trial methodology (gold standard) to assess the effectiveness of three different well-being interventions. This is an important paper! https://t.co/4JWGaAPYKV
lauriesantos: RT kimgcrews: Celebrating the great work of emmaseppala and YaleCSC. This will go a long way to improving student mental health and well-being! https://t.co/8PLFRFtLZ8 (via Twitter https://t.co/MvqR5rUc31)
Psychology | PDF | Well Being | Positive Psychology
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https://doi. org/10.3389/fpsyt.2020.00590. Sharma, S., & Singh, K. (2016). Development and validation of Vikaras Hindi scale. Mental Health, Religion ...
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https://doi.org/10.3389/fpsyt.2020.00590 doi.org/10.1016/j.psychres.2020.113117 Shiju, R., Thomas, D., Al Arouj, M., Sharma, P., Tuomilehto, J., & Bennakhi ...
https://www.frontiersin.org/articles/10.3389/fpsyt. 2020.00590/full. Promoting Mental Health and Psychological Thriving in University Students: A Randomized ...
New study shows that SKY participants benefited in six outcomes of ...
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and interpersonal disengagement and handled work exhaustion online at: https://www.frontiersin.org/articles/10.3389/fpsyg. ... doi: 10.3389/fpsyt.2020.00590 ...
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