Nutrients August 2020 PMID 32781538

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies.

Stephen Keenan, Matthew B Cooke, Regina Belski

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Mentions

131

Peak: 53 in Sep 2020

across 5 sources since Aug 2020

Extended reach

835,852

potential audience

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3,043

Video views

55,692

Mentions per month

Aug 2020 – Oct 2025

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AI synopsis

What people are saying

The discussions reveal a blend of support and skepticism towards the article's conclusions. Users have mentioned that intermittent fasting combined with resistance training generally helps maintain lean body mass while promoting fat loss, with phrases like 'maintained' and 'promote fat loss' frequently cited. However, critical voices point to potential flaws in the study's design and the need for longer-term evaluations, which adds nuance to the overall excitement surrounding the findings.

AgreementModerate agreement

Many discussions reflect a consensus on the benefits of intermittent fasting combined with resistance training, though cautious interpretations emerge regarding long-term effects.

InterestHigh interest

The topic has generated considerable curiosity, as users inquire about practical applications and physiological implications.

EngagementModerate engagement

While numerous posts highlight outcomes and research findings, a few express skepticism towards study design, indicating varied engagement levels.

ImpactHigh impact

Overall, participants perceive the publication as having a significant influence on dietary practices and exercise regimes.

Abstract in brief

Intermittent fasting (IF) combined with resistance training has become popular for improving body composition, but the impact on lean body mass (LBM) raises concerns.
A systematic review of eight studies found that LBM was generally maintained during IF, with one study showing a significant increase and five studies indicating a reduction in body fat.
The review suggests that IF with resistance training can help preserve LBM and reduce fat, highlighting the need for further research on the long-term effects of these dietary practices.

Read the full abstract

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加賀美真也@sub

@kagashin_sub · X

@kusonote どこからを顕著な筋量の減少と捉えるかにもよるけど、世間一般で騒がれてるほど減りはしないのはそうだと思うw 加えて断食中の行動によっても減少量に差があって、研究によってはむしろ筋肉量が増えてるケース(プチ断食だけど)もあるからとりあえず脳死で筋トレするべ... https://t.co/AvwtGaKoTW

Apr 30, 2024 · 1,261 followers View post →

Vanguten

@CarlosVanguten · X

Información extraída de: https://t.co/Qh2mVijPiH https://t.co/GvIDkDQ7bA https://t.co/wEjGxSkJF2

Jun 7, 2023 · 71 followers View post →

Brett Singer MS,RD,CSSD

@BSinger10 · X

Articles on time restricted feeding and maintenance of fat free mass: https://t.co/oyYZjOKlRL https://t.co/RJX128caN6 https://t.co/sH5pFUNmnj https://t.co/zUH5X9dNDU https://t.co/2jvSYZXa8u https://t.co/yb5dGeh7Nc https://t.co/rD0LUfaxh6

Mar 20, 2023 · 1 like · 2,818 followers View post →

OJSN

@iamojsn · X

RT @iamojsn: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies…

Jul 7, 2022 · 14,991 followers View post →

ROS

@rosbrahh · X

TL;DR: Fasting paired and resistance training will enhance your life drastically, but only when done correctly. (16/16) Sources: *https://t.co/eTs1XruDNV *https://t.co/0vt7PJt1NQ **https://t.co/LrfV0x5GTl

Jun 29, 2022 · 3 followers View post →

OJSN

@iamojsn · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies - PubMed - https://t.co/hmdgZFZCHY

Oct 7, 2021 · 14,991 followers View post →

بدر البرّاق

@Balbarragg · X

RT @insulin_resista: هل الصيام يؤثر على العضلات؟ في مراجعة لعدة دراسات كانت النتائج كالآتي:- 1️⃣قلت نسبة الدهون بشكل كبير في خمس دراسات 2️⃣…

Dec 4, 2020 · 2 shares · 800 followers View post →

مقاومة الانسولين insulin resistance

@insulin_resista · X

هل الصيام يؤثر على العضلات؟ في مراجعة لعدة دراسات كانت النتائج كالآتي:- 1️⃣قلت نسبة الدهون بشكل كبير في خمس دراسات 2️⃣لم تنقص الكتلة العضلية في كل الدراسات. 3️⃣في دراسة واحدة زادت الكتلة العضلية. يعني الصيام يحافظ على العضلات او يبنيها ويقلل الدهون بشكل عام https://t.co/oEsm5chrHj

Dec 3, 2020 · 2 likes · 30,523 followers View post →

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@mansour4241 · X

Dec 3, 2020 · 2 shares · 13 followers View post →

مقاومة الانسولين insulin resistance

@insulin_resista · X

Dec 3, 2020 · 4 likes · 2 shares · 30,523 followers View post →

AYYAZ AHMED

@AYYAZAZIM · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies https://t.co/kAMyfKiXAS via @MDPIOpenAccess

Nov 9, 2020 · 6 followers View post →

Nature's Medicines

@NatMed_Research · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Nov 7, 2020 · 6 shares · 2,955 followers View post →

Khalil Fuller

@khalil_fuller · X

@Alkemissg @zerofasting Here you go @Alkemissg - https://t.co/UwOmY4v3Tr

Oct 12, 2020 · 1,727 followers View post →

Sergio Ferrero

@calotonterias · X

2-Es solo un estudio. Por ejemp., esta reciente revisión sistemática sobre ayuno y músculo dice lo contrario https://t.co/9PAqzZysdI Curioso q quienes airearon este ÚNICO estudio sean los mismos q insisten en q lo importante son los metaanálisis y rev. sistmáticas y no 1 estudio

Oct 7, 2020 · 10 likes · 17,270 followers View post →

Ryan Murphy

@murphy7777777 · X

https://t.co/xe51OG9nPj

Oct 5, 2020 · 350 followers View post →

Dr. Todd Ewing PhD

@EwingT_PhD · X

@SamueleMarcora @NanciGuestRDPhD @ethanjweiss Author @ethanjweiss: “My bias was that this works and I’m doing it myself, and so I was shocked by the results,” he said. YET: Meta-analysis of combining TRF with exercise shows opposite effect: https://t.co/it875SNkUv This is why I say bad study design.

Oct 1, 2020 · 3,603 followers View post →

Dr. Todd Ewing PhD

@EwingT_PhD · X

@bes502 @hvanspall Yes, important article, but protocol didn't include resistance/endurance training. It's common to lose muscle during diet-only calorie restriction. A helpful review: https://t.co/8Pj1RSD68P Also, time-restricted IF has advantages if morning-shifted rather than night-shifted.

Sep 29, 2020 · 2 likes · 3,603 followers View post →

StallmanClon

@OtroSenyorMas · X

RT @calotonterias: https://t.co/jqGbGUDigy https://t.co/mieIhI9lHW https://t.co/LGebLoBwtf

Sep 26, 2020 · 5 shares · 1,390 followers View post →

Gustavo Domeniconi

@gdomeni · X

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Sep 26, 2020 · 5 shares · 905 followers View post →

HarmoniaIntegral

@AbrahamPerezGo2 · X

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Sep 26, 2020 · 5 shares · 216 followers View post →

Sergio Ferrero

@calotonterias · X

https://t.co/jqGbGUDigy https://t.co/mieIhI9lHW https://t.co/LGebLoBwtf

Sep 26, 2020 · 24 likes · 5 shares · 17,270 followers View post →

Mora

@MoraMelgarejo · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 1,360 followers View post →

Tyler Elcure

@TylerElcure · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 1,096 followers View post →

Ignacio

@Nachovillar4 · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 31 followers View post →

HUGO COLOMBO MD

@HCOLOMBO1958 · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 1,124 followers View post →

Andi Bernar

@andi_bernar · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 199 followers View post →

Simón

@SaimonGir · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 1,437 followers View post →

Otto Keisinger

@OttoKeisinger · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 672 followers View post →

OR13

@OmarRamos_ · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 333 followers View post →

con H de heterótrofo

@NutriRebel · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 5,955 followers View post →

AntonioM

@saludatm · X

RT @GYM_EXTREMO: Efectos del ayuno intermitente combinado con el entrenamiento de la fuerza: La masa magra en general permaneció estable (…

Sep 20, 2020 · 14 shares · 381 followers View post →

Ale Garcia

@GYM_EXTREMO · X

Sep 20, 2020 · 59 likes · 14 shares · 99,469 followers View post →

DIE with a T

@DIEwithaTFilm · X

RT @MikkiWilliden: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Hum… htt…

Sep 15, 2020 · 1 share · 612 followers View post →

Mikki Williden PhD

@MikkiWilliden · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Hum… https://t.co/dAzEmq7GPX

Sep 15, 2020 · 2 likes · 1 share · 2,241 followers View post →

joe brtan

@jbrtan · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 13, 2020 · 10 shares · 527 followers View post →

Friedrich Jassil PhD RD AFHEA

@FriedrichJassil · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 13, 2020 · 10 shares · 254 followers View post →

ANITA LWANGA MD FACP

@LwangaMD · X

RT @agingdoc1: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studie…

Sep 13, 2020 · 2 shares · 976 followers View post →

Orla Walsh Dietitian

@OrlaCWalsh · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 13, 2020 · 10 shares · 7,670 followers View post →

Darren Jackson

@HPCUK · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 13, 2020 · 10 shares · 159 followers View post →

SosDeUstoroi

@AncestralYogurt · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 13, 2020 · 19 shares · 84 followers View post →

SauloNut

@NutSaulo · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Sep 12, 2020 · 12 shares · 11 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @agingdoc1: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studie…

Sep 12, 2020 · 2 shares · 6,713 followers View post →

Agingdoc

@agingdoc1 · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies - PubMed “Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss” https://t.co/LmlXsZplIV

Sep 12, 2020 · 1 like · 2 shares · 41,434 followers View post →

Merrill Funk

@merrillfunk · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 12, 2020 · 10 shares · 22 followers View post →

Cody L. Diehl, Ph.D.

@CL_Diehl · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 12, 2020 · 10 shares · 228 followers View post →

Chi Wah

@chiwah124 · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 12, 2020 · 10 shares · 16 followers View post →

The BioHack Zone

@BiohackThe · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies https://t.co/DPAC6iJgNT

Sep 12, 2020 · 10 followers View post →

Katya Scherbakova

@biohacking_kat · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 12, 2020 · 19 shares · 22 followers View post →

Tim Hammonds

@DrSleepology · X

https://t.co/CtuoHW4TqX

Sep 12, 2020 · 22 followers View post →

@Buckuhroo · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 1,919 followers View post →

Brad Cooper, PhD

@Catalyst2Thrive · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 11, 2020 · 10 shares · 2,339 followers View post →

James

@james_canoles · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 429 followers View post →

@MFraylick · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 685 followers View post →

Cosmic Insider

@CosmicInsider · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 735 followers View post →

MelillianFlyer

@FlyerMelillian · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 1,335 followers View post →

Charles Ashford

@cashford_ · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 11, 2020 · 10 shares · 2,622 followers View post →

Robb!e

@RobbieG_PhD · X

RT @EricRawsonPhD: Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https:/…

Sep 11, 2020 · 10 shares · 179 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. https://t.co/zpyO0qBSi9

Sep 11, 2020 · 30 likes · 10 shares · 7,537 followers View post →

Adam McDowell | WM-RMTS | NSCA-CSCS |

@MovingMuscle · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 204 followers View post →

Jared Veldheer

@Veldheer68 · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 15,905 followers View post →

Jared Covarrubias

@jaredcovo · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 320 followers View post →

HighPerformanceGenX-Elevate to your true potential

@glenn_hamburger · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 3,231 followers View post →

Josh

@JShaw44 · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 156 followers View post →

PC ⛓

@PC65049955 · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 1,474 followers View post →

RDdr

@resilience_doc · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 125 followers View post →

T. Mann

@tmanndc · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 49 followers View post →

John

@Yohun · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 238 followers View post →

Lance Steele

@ynotttony · X

RT @bengreenfield: Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 19 shares · 4,002 followers View post →

Ben Greenfield

@bengreenfield · X

Nope, intermittent fasting isn’t going to cause muscle loss - so long as you’re lifting weights: https://t.co/c3cEMH2bZE

Sep 11, 2020 · 90 likes · 19 shares · 94,919 followers View post →

Cherisher of the People

@Kingire · X

Intermittent fasting along with weight training seems to promote lean body mass. https://t.co/4DXUffH6KT #Health

Aug 24, 2020 · 272 followers View post →

Holtz

@Biorealism · X

RT @AaronBlaisdell: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human S…

Aug 23, 2020 · 2 shares · 8,897 followers View post →

Franca Mangiameli

@FMangiameli · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies | HTML https://t.co/xcpLpz0dsk

Aug 22, 2020 · 79 followers View post →

Aaron Blaisdell

@AaronBlaisdell · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies https://t.co/kLsoAFvRLj via @MDPIOpenAccess

Aug 22, 2020 · 8 likes · 2 shares · 3,728 followers View post →

Prime Keto

@PrimeKeto1 · X

RT @sarah4info: The Effects of #IntermittentFasting Combined with Resistance Training on Lean Body Mass: Systematic Review LBM ~maintained…

Aug 21, 2020 · 1 share · 445 followers View post →

Sarah Rice

@sarah4info · X

The Effects of #IntermittentFasting Combined with Resistance Training on Lean Body Mass: Systematic Review LBM ~maintained when IF & resistance training less clear➡️ accrual of LBM is compromised? Protein intake ➡️1.2 to 1.9 g/kg/day ⬇️Fat Mass variable https://t.co/x0sWepX82E

Aug 21, 2020 · 5 likes · 1 share · 912 followers View post →

Shared Nutrition ❣️

@sharednutrition · X

RT @alephh: Intermittent Fasting & Resistance Training vs Lean Body Mass (8-study Systematic Review) • Lean body mass was generally maintai…

Aug 18, 2020 · 3 shares · 101 followers View post →

Rahisisi

@Hapankaalimehu · X

RT @alephh: Intermittent Fasting & Resistance Training vs Lean Body Mass (8-study Systematic Review) • Lean body mass was generally maintai…

Aug 18, 2020 · 3 shares · 444 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @alephh: Intermittent Fasting & Resistance Training vs Lean Body Mass (8-study Systematic Review) • Lean body mass was generally maintai…

Aug 18, 2020 · 3 shares · 6,713 followers View post →

alephh

@alephh · X

Intermittent Fasting & Resistance Training vs Lean Body Mass (8-study Systematic Review) • Lean body mass was generally maintained (one study disagreed) • Body fat mass or percentage significantly reduced in 5/8 studies (even during energy surplus) https://t.co/Jg2QXjRu0h

Aug 18, 2020 · 3 likes · 3 shares · 388 followers View post →

Karen

@KarenFoodcine · X

RT @CroweTim: Intermittent fasting combined with resistance training maintains lean mass and helps promote fat loss https://t.co/jDd7riCobw

Aug 18, 2020 · 2 shares · 48 followers View post →

Fiona McKenzie

@FifiMack63 · X

RT @CroweTim: Intermittent fasting combined with resistance training maintains lean mass and helps promote fat loss https://t.co/jDd7riCobw

Aug 17, 2020 · 2 shares · 351 followers View post →

Dr Tim Crowe

@CroweTim · X

Intermittent fasting combined with resistance training maintains lean mass and helps promote fat loss https://t.co/jDd7riCobw

Aug 17, 2020 · 4 likes · 2 shares · 5,550 followers View post →

Feña Cortes

@Fercor1980 · X

RT @DanielBerglind: Systematic review: intermittent fasting + resistance training may maintain lean body mass and can also promote fat loss…

Aug 14, 2020 · 6 shares · 40 followers View post →

Joaquín San José

@jsanjosea · X

RT @nick_krontiris: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human S…

Aug 14, 2020 · 1 share · 410 followers View post →

Joaquín San José

@jsanjosea · X

RT @DanielBerglind: Systematic review: intermittent fasting + resistance training may maintain lean body mass and can also promote fat loss…

Aug 14, 2020 · 6 shares · 410 followers View post →

con H de heterótrofo

@NutriRebel · X

RT @DanielBerglind: Systematic review: intermittent fasting + resistance training may maintain lean body mass and can also promote fat loss…

Aug 14, 2020 · 6 shares · 5,955 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @DanielBerglind: Systematic review: intermittent fasting + resistance training may maintain lean body mass and can also promote fat loss…

Aug 14, 2020 · 6 shares · 6,713 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Systematic review: intermittent fasting + resistance training may maintain lean body mass and can also promote fat loss: https://t.co/GfexvnNSc0

Aug 14, 2020 · 6 likes · 6 shares · 7,683 followers View post →

Nick Krontiris

@nick_krontiris · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies (open access) https://t.co/fQbfI35TXW #weightloss #Fasting #IntermittentFasting #exercise #GymLife #GymTime #muscle #strength #lift #GetStrong

Aug 14, 2020 · 4 likes · 1 share · 19,012 followers View post →

Think twice

@IBN7777 · X

RT @Microscope_B: هل الصيام المتقطع يقلل من العضلات؟ مراجعة حديثة: في التأثيرات على الكتلة العضلية مع الصيام مع تدريبات القوة.لـ 8 دراسا…

Aug 10, 2020 · 1 share · 76 followers View post →

よね

@Yonezap · X

RT @bloc_samurai: 間欠的ファスティングとレジスタンストレーニングの組み合わせは除脂肪体重（LBM）を減少させないというメタアナリシス。筋肉量を減らさない減量にIFは使えそうです。（エネルギー制限やタンパク質確保は必要） https://t.co/HMQxH…

Aug 10, 2020 · 2 shares · 28 followers View post →

ゴミチ

@gomichipp · X

Aug 10, 2020 · 2 shares · 1,423 followers View post →

伊田暁人 IDA Akito, PhD.

@akito_ida · X

間欠的ファスティングとレジスタンストレーニングの組み合わせは除脂肪体重（LBM）を減少させないというメタアナリシス。筋肉量を減らさない減量にIFは使えそうです。（エネルギー制限やタンパク質確保は必要） https://t.co/HMQxHby4BO

Aug 10, 2020 · 10 likes · 2 shares · 22,582 followers View post →

Bader alshatti Ms

@alshatti_fit · X

هل الصيام المتقطع يقلل من العضلات؟ مراجعة حديثة: في التأثيرات على الكتلة العضلية مع الصيام مع تدريبات القوة.لـ 8 دراسات بشكل عام تم الحفاظ على الكتلة الخالية من الدهون ، وفي دراسة واحدة زادت بشكل ملحوظ. تم تقليل نسبة الدهون بشكل كبير.في 5 دراسات https://t.co/Q8JkRploMx

Aug 10, 2020 · 2 likes · 1 share · 9,905 followers View post →

Jane Broderick

@JaneBroderick8 · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 10, 2020 · 12 shares · 17 followers View post →

Fernando Catanho

@ocatanho · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 9, 2020 · 12 shares · 259 followers View post →

Martin Rinderer

@martinrinderer · X

RT @GrantTinsleyPhD: "Results suggest that IF paired with RT generally maintains LBM, and can also promote fat loss... research should exam…

Aug 8, 2020 · 1 share · 97 followers View post →

Sergio Ferrero

@calotonterias · X

Enlace: https://t.co/9PAqzZysdI

Aug 8, 2020 · 5 likes · 1 share · 17,270 followers View post →

Missael

@miiss_ael · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 88 followers View post →

Jhonny Diaz

@Jhonny_Diaz_ · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 648 followers View post →

James Rutherford

@TheJBlade · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 252 followers View post →

Jeffery Heileson

@jheilesonRD · X

RT @DrMyohead: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studie…

Aug 7, 2020 · 2 shares · 791 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @DrMyohead: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studie…

Aug 7, 2020 · 2 shares · 6,713 followers View post →

Dr. Myohead

@DrMyohead · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies https://t.co/xoAqPO6suS

Aug 7, 2020 · 5 likes · 2 shares · 2,646 followers View post →

Kineblasto

@Kineblasto · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 111 followers View post →

Michael Carmody

@m_carmody · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Aug 7, 2020 · 6 shares · 188 followers View post →

BioMedWorks LLC @ biomedworks.substack.com

@L_Kragie_MD · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Aug 7, 2020 · 6 shares · 449 followers View post →

OJSN

@iamojsn · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 14,991 followers View post →

Grant Tinsley, PhD

@GrantTinsleyPhD · X

"Results suggest that IF paired with RT generally maintains LBM, and can also promote fat loss... research should examine longer-term effects of various forms of IF combined with resistance training compared to traditional forms of energy restriction." https://t.co/ROqMTPnhmO

Aug 7, 2020 · 14 likes · 1 share · 1,345 followers View post →

Scotty Butcher PhD

@TheStrengthJedi · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 2,063 followers View post →

Andres Felipe

@Anferupu · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 52 followers View post →

Ewertton Bezerra

@EwerttonBezerra · X

RT @Jozo_Grgic: The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studi…

Aug 7, 2020 · 12 shares · 110 followers View post →

Jozo Grgic

@Jozo_Grgic · X

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies https://t.co/eKTa4teL5n

Aug 7, 2020 · 50 likes · 12 shares · 5,466 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Aug 7, 2020 · 6 shares · 123,663 followers View post →

International Natural Product Sciences Taskforce

@_INPST · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Aug 7, 2020 · 6 shares · 10,271 followers View post →

AgingResearch

@TheAgingField · X

RT @HealthyFellow: Systematic Review: “Results suggest that IF (intermittent #fasting) paired with resistance training generally maintains…

Aug 6, 2020 · 6 shares · 5,267 followers View post →

J P Fanton

@HealthyFellow · X

Aug 6, 2020 · 15 likes · 6 shares · 26,022 followers View post →

Mario Rey de Landáburu

@rdlnutricion · X

RT @IberianCitizen: Combinando ayuno intermitente con entrenamiento de fuerza generalmente se mantiene la masa corporal magra y también pue…

Aug 6, 2020 · 1 share · 668 followers View post →

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies.

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