Int J Environ Res Public Health August 2020 PMID 32824894

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders.

Giuseppe Coratella, Gianpaolo Tornatore, Stefano Longo, Fabio Esposito, Emiliano Cè

Mentions

65
Peak: 11 in Oct 2025
across 6 sources since Aug 2020

Extended reach

1,105,313
potential audience

Total likes

20,655

Video views

1,070,027

Mentions per month

Aug 2020 – Dec 2025

Where it's discussed

  • TikTok38 posts
  • Instagram12 posts
  • X / Twitter8 posts
  • Facebook4 posts
  • YouTube2 videos
  • News1 articles

AI synopsis

What people are saying

The collective discussions highlight an overall appreciation for the study, with posts suggesting it sheds light on training habits, such as one user speculating about why a competitor does only a few sets or why someone is late, indicating perceived practical relevance. The tone ranges from casual curiosity to mild technical interest, which collectively suggest moderate agreement, interest, engagement, and perceived impact.

AgreementModerate agreement

Most discussions recognize the importance of the study in understanding muscle activation, with some suggesting it explains training behaviors and routines.

InterestModerate interest

Participants show moderate curiosity, referencing the study's relevance to bodybuilding and muscle training, but not delving deeply into technical details.

EngagementModerate engagement

Comments reflect moderate engagement through mentions of users' routines, behavioral explanations, and curiosity about implications.

ImpactModerate impact

The discussions imply that the study has a meaningful influence on how bodybuilders and trainers might consider exercise variations for targeted muscle activation.

Abstract in brief

  • The study analyzed how different variations of lateral and frontal raises activate shoulder muscles in competitive bodybuilders, using electromyography to measure muscle activity during the exercises.
  • Results showed that during both the lifting and lowering phases, certain variations like frontal raise and lateral raises with internal rotation caused higher muscle activation compared to other versions, especially targeting specific shoulder muscles.
  • The findings suggest that rotating the humerus internally or externally influences muscle activation levels, and that frontal and lateral raises primarily target shoulder muscles, which should be considered when designing training routines.]

Top posts

Most liked on X and Bluesky
GDLeahy
@GDLeahy · X

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders https://t.co/BURLlETe9A @Jozo_Grgic @EricRawsonPhD @ShawnArent @jploenneke @mackinprof

Aug 23, 2020 · 9 likes · 1 share · 675 followers View post →
パーカーフィットネス
@parker_fitness · X

サイドレイズ中に肘を曲げたり腕を前に出すと 三角筋中部ではなく前部に負荷が逃げます 少し窮屈でも真横に腕は出しましょう https://t.co/FeUoEWjo4X

Sep 2, 2022 · 6 likes · 786 followers View post →
Pot of GReeeeD - 賢者タイム
@BalldoBull · X

stumbled on this video, wonder if phil watched it too, it would explain why he claims to do a few sets of curls or whatever before streaming, probably why hes also been late so often recently. https://t.co/5HoWsZ7m4I

Oct 15, 2025 · 4 likes · 1 share · 411 followers View post →
Giuseppe Coratella Ph.D.
@CoratellaPh · X

Our latest publication "An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders" is available online @IJERPH_MDPI https://t.co/r4g7wriB53 via @MDPIOpenAccess

Aug 20, 2020 · 2 likes · 298 followers View post →
Bodybuilding News
@body_building · X

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders. https://t.co/dbBCaBpjYv #bodybuilding #fitness #training #workout #gym #muscle #health

Apr 3, 2021 · 1 like · 31,836 followers View post →
RogerREAL
@2ndDerich · X

RT @BalldoBull: stumbled on this video, wonder if phil watched it too, it would explain why he claims to do a few sets of curls or whatever…

Oct 15, 2025 · 1 share · 627 followers View post →

All mentions

RogerREAL
@2ndDerich · X

RT @BalldoBull: stumbled on this video, wonder if phil watched it too, it would explain why he claims to do a few sets of curls or whatever…

Oct 15, 2025 · 1 share · 627 followers View post →
Pot of GReeeeD - 賢者タイム
@BalldoBull · X

stumbled on this video, wonder if phil watched it too, it would explain why he claims to do a few sets of curls or whatever before streaming, probably why hes also been late so often recently. https://t.co/5HoWsZ7m4I

Oct 15, 2025 · 4 likes · 1 share · 411 followers View post →
パーカーフィットネス
@parker_fitness · X

サイドレイズ中に肘を曲げたり腕を前に出すと 三角筋中部ではなく前部に負荷が逃げます 少し窮屈でも真横に腕は出しましょう https://t.co/FeUoEWjo4X

Sep 2, 2022 · 6 likes · 786 followers View post →
Cagan Cicek aka CGNFIT
@cgnfit · X

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders https://t.co/FSONY7vPNJ Yarışmacı Vücut Geliştiricilerde Lateral Raise Varyasyonlarının ve Frontal Raise Elektromiyografik analizi https://t.co/rthZD5OFMQ

Aug 14, 2021 View post →
Bodybuilding News
@body_building · X

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders. https://t.co/dbBCaBpjYv #bodybuilding #fitness #training #workout #gym #muscle #health

Apr 3, 2021 · 1 like · 31,836 followers View post →
Alex
@AlexViKu · X

RT @GDLeahy: An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders https://t.co/BURLlETe9…

Aug 24, 2020 · 1 share · 96 followers View post →
GDLeahy
@GDLeahy · X

An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders https://t.co/BURLlETe9A @Jozo_Grgic @EricRawsonPhD @ShawnArent @jploenneke @mackinprof

Aug 23, 2020 · 9 likes · 1 share · 675 followers View post →
Giuseppe Coratella Ph.D.
@CoratellaPh · X

Our latest publication "An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders" is available online @IJERPH_MDPI https://t.co/r4g7wriB53 via @MDPIOpenAccess

Aug 20, 2020 · 2 likes · 298 followers View post →
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DOI: 10.1016/j.jse.2015.08.046 DOI: 10.3390/ijerph17176015 #corridaderua #corrida #run #running #academia #bodybuilder #londrina #workout #dieta #tbt.

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Referenzen: 1 https://doi.org/10.1007/s00256-013-1667-7 2 https://doi.org/10.3390/ijerph17176015 3 https://www.ncbi.nlm.nih. gov/pmc/articles/PMC7706677 ...

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