July 2020 PMID 32848830

Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females.

Zhaowei Kong, Shengyan Sun, Qingde Shi, Haifeng Zhang, Tomas K Tong, Jinlei Nie

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Mentions

Peak: 4 in Jul 2021

across 4 sources since Jul 2020

Extended reach

231,407

potential audience

Total likes

5,365

Video views

216,870

Mentions per month

Jul 2020 – Nov 2025

Where it's discussed

Facebook13 posts
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YouTube2 videos
News2 articles

AI synopsis

What people are saying

The overall tone and content reflect strong support and interest, with specific examples like mentions of weight loss, fat reduction, unchanged cardiorespiratory fitness, and hormonal levels, which show participants are analyzing the significance and potential implications of the research. Phrases like 'effective approach' and 'short-term benefits' highlight a recognition of the study's practical importance, contributing to the moderate impact score.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the ketogenic diet's effects on abdominal obesity, reflecting support for the research outcomes.

InterestHigh interest

Participants show high curiosity, referencing specific details like weight loss and fat reduction, indicating genuine engagement with the topic.

EngagementHigh engagement

Many discussions delve into the methodology, such as mention of calories, leptin levels, and inflammatory markers, demonstrating deep interest and critique.

ImpactModerate impact

The discussions suggest the research could influence dietary choices or medical advice, though some see it as preliminary; thus, impact is moderate to high.

Abstract in brief

The study investigated the effects of a 4-week ketogenic diet on overweight Chinese women, finding that it led to significant weight loss, especially in abdominal fat, without negatively affecting their cardiorespiratory fitness.
Despite consuming the same number of calories, switching from a normal diet to a ketogenic diet changed the ratio of carbs, proteins, and fats, resulting in reduced body weight, BMI, waist and hip measurements, and body fat percentage.
Additionally, the ketogenic diet lowered fasting leptin levels (which are related to hunger and fat regulation) and did not increase inflammatory markers, indicating it is a safe and effective short-term method for weight and abdominal fat reduction.]

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All mentions

Burning Visceral Fat on Keto: Insights on Insulin Resistance and Belly Fat

This video explains how the ketogenic diet helps reduce visceral fat, addresses insulin resistance, and supports metabolic health. Learn about mechanisms involved in fat burning and effective strategies for belly fat…

Thomas DeLauer · Jun 27, 2021 173,184 views

Effective Strategies to Reduce Abdominal Fat During Menopause

This video discusses methods to slow weight gain and reduce abdominal fat during and after menopause, including insights into the role of ketogenic diets and healthy lifestyle choices for effective fat management.

Thomas DeLauer · Jul 29, 2021 43,686 views

Sudās

@sudas1891 · X

@AntoniGordon @joeyyochheim https://t.co/bNUE7Z3XMz

Dec 26, 2022 · 639 followers View post →

dominique renucci

@yogayantra · X

Menopause Weight Gain - How to Slow Fat Accumulation https://t.co/lZ55dhTUxg via @YouTube

Jul 29, 2021 · 992 followers View post →

David Thomas

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Cheo (Chāy Ō)

@CheoWalker · X

Thomas DeLauer Menopause Weight Gain - How to Slow Fat Accumulation https://t.co/YQls07LQvD #keto

Jul 29, 2021 · 361 followers View post →

David Thomas

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Jun 27, 2021 · 3 followers View post →

Silverfields

@SilverFields · X

Ketogenic diet can be used as a rapid and effective approach to lose weight and reduce abdominal adiposity in overweight/obese Chinese females without exacerbating their cardiorespiratory fitness. https://t.co/RDytyMgRYC

Sep 18, 2020 · 223 followers View post →

Msc Rodrigo Volga

@RodrigoVolga · X

RT @valenti_vitor: Pesquisa na nossa revista @FrontPhysiol aponta benefícios da dieta cetogênica (low carb, carboidrato: 9.2 ± 4.8%; prote…

Sep 7, 2020 · 1 share · 126 followers View post →

Frontiers - Physiology

@FrontPhysiol · X

New Research: Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females https://t.co/IPAO2mpGzV #Physiology

Sep 2, 2020 · 6 likes · 8,635 followers View post →

Vitor Engrácia Valenti

@valenti_vitor · X

Aug 28, 2020 · 1 like · 1 share · 1,300 followers View post →

DesignedByNature

@DesignedNature · X

I just posted "Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females - July 2020" on Reddit https://t.co/mlh5xy84b1

Aug 27, 2020 · 441 followers View post →

Maurício Lima

@dj_surfista · X

Jul 30, 2020 · 2 likes · 752 followers View post →

Sarah Rice

@sarah4info · X

Jul 30, 2020 · 2 likes · 908 followers View post →

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News

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