PubHawk
NPJ Microgravity August 2020 PMID 32864428

High intensity training during spaceflight: results from the NASA Sprint Study.

Kirk L English, Meghan Downs, Elizabeth Goetchius, Roxanne Buxton, Jeffrey W Ryder, Robert Ploutz-Snyder, Mark Guilliams, Jessica M Scott, Lori L Ploutz-Snyder

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Mentions

23
Peak: 17 in Aug 2020
across 3 sources since Aug 2020

Extended reach

54,521
potential audience

Total likes

93

Video views

1,005

Mentions per month

Aug 2020 – Mar 2025

Where it's discussed

  • X / Twitter20 posts
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The discussions clearly reflect excitement and support, exemplified by phrases like 'No surprise - HIIT works in space too!' and mentions of the study being a 'game changer,' which show the authors' positive tone and recognition of practical significance. The emphasis on saving time and improving astronaut health highlights both interest and perceived impact of the research.

AgreementStrong agreement

Most posts agree with the positive implications of high-intensity training in space, emphasizing its effectiveness and potential benefits.

InterestHigh interest

Discussions demonstrate high interest, with repeated mentions and enthusiasm for the study's findings and applications.

EngagementHigh engagement

Posts reference specific results and express support or curiosity, indicating deep engagement with the research details.

ImpactHigh impact

The conversation suggests that many see this research as impactful, highlighting its relevance for future space missions and exercise routines.

Abstract in brief

  • High intensity, lower volume exercise programs during spaceflight, such as the Sprint Resistance and aerobic interval workouts, were tested as alternatives to standard daily exercise routines to improve efficiency.
  • While both exercise programs resulted in decreases in bone density, muscle strength, and fitness after spaceflight, the high intensity program showed some advantages in reducing loss of bone and muscle function.
  • The study suggests that high intensity, lower volume training can effectively help maintain astronaut physical condition while saving time, making it an essential part of exercise routines for long-duration space missions.
Read the full abstract

Top posts

Most liked on X and Bluesky
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦@gibalam⁩ https://t.co/QxYUzYv3xC

Aug 28, 2020 · 70 likes · 12 shares · 23,122 followers View post →
Tadej Debevec
@DebevecTadej · X

High intensity training during spaceflight: results from the NASA Sprint Study https://t.co/OBiPGyp1PH

Aug 29, 2020 · 7 likes · 3 shares · 3,847 followers View post →
Mario Zimmer PT
@MPT26_ · X

High intensity training during spaceflight: results from the NASA Sprint Study | npj Microgravity https://t.co/i0rnjIbftS

Mar 23, 2023 · 1 like · 585 followers View post →
npj Journals
@Nature_NPJ · X

High intensity training during spaceflight: results from the NASA Sprint Study. #npjmgrav https://t.co/lRMDqVU0Ld https://t.co/qJdiQSfS8K

Sep 9, 2020 · 9,085 followers View post →
Daniel Rowland
@dwrowland · X

RT @DebevecTadej: High intensity training during spaceflight: results from the NASA Sprint Study https://t.co/OBiPGyp1PH

Aug 30, 2020 · 3 shares · 6,523 followers View post →
operezf
@operezf · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 30, 2020 · 12 shares · 2,102 followers View post →

All mentions

Mario Zimmer PT
@MPT26_ · X

High intensity training during spaceflight: results from the NASA Sprint Study | npj Microgravity https://t.co/i0rnjIbftS

Mar 23, 2023 · 1 like · 585 followers View post →
fenuso
@fenuso1 · X

RT @ExphysPhD: High intensity training during spaceflight: results from the NASA Sprint Study. To conserve time and optimally prepare crewm…

Feb 14, 2021 · 2 shares · 124 followers View post →
Argón
@metilargon · X

RT @ExphysPhD: High intensity training during spaceflight: results from the NASA Sprint Study. To conserve time and optimally prepare crewm…

Feb 14, 2021 · 2 shares · 352 followers View post →
npj Journals
@Nature_NPJ · X

High intensity training during spaceflight: results from the NASA Sprint Study. #npjmgrav https://t.co/lRMDqVU0Ld https://t.co/qJdiQSfS8K

Sep 9, 2020 · 9,085 followers View post →
Andrew Creer
@AndrewCreer · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 30, 2020 · 12 shares · 205 followers View post →
Daniel Rowland
@dwrowland · X

RT @DebevecTadej: High intensity training during spaceflight: results from the NASA Sprint Study https://t.co/OBiPGyp1PH

Aug 30, 2020 · 3 shares · 6,523 followers View post →
operezf
@operezf · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 30, 2020 · 12 shares · 2,102 followers View post →
Tim Kambič
@TimKambic · X

RT @DebevecTadej: High intensity training during spaceflight: results from the NASA Sprint Study https://t.co/OBiPGyp1PH

Aug 30, 2020 · 3 shares · 235 followers View post →
SportovniKardiologieČAPK
@sportkardioCAPK · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 30, 2020 · 12 shares · 16 followers View post →
Fitness Alberta
@FitnessAlberta · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 1,064 followers View post →
Tadej Debevec
@DebevecTadej · X

High intensity training during spaceflight: results from the NASA Sprint Study https://t.co/OBiPGyp1PH

Aug 29, 2020 · 7 likes · 3 shares · 3,847 followers View post →
Jodie Moss
@jodiemoss1 · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 566 followers View post →
Facundo Ahumada
@FAhumadaCordoba · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 856 followers View post →
Joaquín Pérez-Schindler
@JPerezSchindler · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 265 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 1,499 followers View post →
Eric Braize
@ricofromassy · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 740 followers View post →
Franck Brocherie
@BrocherieF · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 29, 2020 · 12 shares · 1,502 followers View post →
CB
@cebentrena · X

RT @TStellingwerff: No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦…

Aug 28, 2020 · 12 shares · 389 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

No surprise - HIIT works in space too! High intensity training during spaceflight: results from the NASA Sprint Study ⁦@gibalam⁩ https://t.co/QxYUzYv3xC

Aug 28, 2020 · 70 likes · 12 shares · 23,122 followers View post →
Msc Rodrigo Volga
@RodrigoVolga · X

High intensity training during spaceflight: results from the NASA Sprint Study | npj Microgravity https://t.co/fQmBe3IlOr

Aug 28, 2020 · 126 followers View post →
James Steele
@jamessteeleii.bsky.social · Bluesky

High intensity training during spaceflight: results from the NASA Sprint Study

Aug 28, 2020 View post →