Obes Rev February 2021 PMID 32896055

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis.

Grainne O'Donoghue, Catherine Blake, Caitriona Cunningham, Olive Lennon, Carla Perrotta

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Mentions

185

Peak: 116 in Sep 2020

across 5 sources since Sep 2020

Extended reach

453,101

potential audience

Total likes

469

Video views

8,742

Mentions per month

Sep 2020 – Sep 2025

Where it's discussed

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Facebook4 posts
YouTube2 videos
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AI synopsis

What people are saying

The discussions frequently cite the effectiveness of combining high-intensity aerobic exercise with high-load resistance training, echoing phrases like 'superior effects' and 'beneficial impacts' to emphasize its importance. The tone is generally enthusiastic and informative, with contributors passionately sharing insights that reinforce the article’s findings, which helps convey the potential for transformative changes in exercise recommendations for obesity treatment.

AgreementStrong agreement

The majority of posts strongly support the findings of the article, indicating a consensus on the effectiveness of high-intensity aerobic and resistance training.

InterestHigh interest

There is a significant level of interest evident in the discussions surrounding the topic, as users frequently share and reference specific aspects of the article.

EngagementHigh engagement

Many posts delve into detailed analyses of the exercise prescriptions mentioned in the article, demonstrating a high level of engagement with the content.

ImpactHigh impact

Users perceive the publication as having a substantial impact on exercise prescription practices for those living with obesity, highlighting its relevance in current health discussions.

Abstract in brief

Current guidelines suggest adults with obesity should engage in at least 300 minutes of moderate exercise weekly for weight loss, but the best exercise prescription for improving body composition and cardiorespiratory fitness (CRF) is still unclear.
A network meta-analysis analyzed 45 randomized controlled trials involving 3,566 participants, finding that while any exercise is beneficial compared to no exercise, high-intensity aerobic combined with high-load resistance training is particularly effective.
The results indicate this combination improves body composition, decreases abdominal fat, enhances lean mass, and boosts CRF, suggesting clinicians should prioritize these methods when designing exercise plans for individuals with obesity.

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All mentions

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سعيد الأسمري

@Alasmaresaeed · X

4- What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity https://t.co/TgzZOh3N5Q 5- Comparative Efficacy and Patient- Specific Moderating Factors of Nonsurgical Treatment Strategies for Frozen Shoulder

Jun 13, 2024 · 2,090 followers View post →

Diego Forero MD, PhD

@daforerog · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis https://t.co/6igQzxxTS3

Sep 10, 2023 · 1 like · 1,597 followers View post →

Polar Bear

@chaiwat_non · X

RT @PhysioMeScience: What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with…

Aug 20, 2023 · 47 shares · 111 followers View post →

Bruno Rosa

@brunorosa_sapo · X

Fonte: O’Donoghue G, Blake C, Cunningham C, Lennon O, Perrotta C. What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis. Vol. 22, Obesity Reviews. Blackwell Publishing Ltd; 2021.

May 8, 2023 · 1 like · 833 followers View post →

Saúl Sánchez

@SaulNutri · X

Mar 1, 2023 · 9 likes · 1 share · 107,880 followers View post →

Deporte Inclusivo UFV

@DxtInclusivoII · X

RT @miguelgguirao: https://t.co/xDS5Xeo8Jl https://t.co/N7sdCuAHgK @DxtInclusivoII

Feb 15, 2023 · 1 share · 74 followers View post →

Miguel G.

@miguelgguirao · X

https://t.co/xDS5Xeo8Jl https://t.co/N7sdCuAHgK @DxtInclusivoII

Feb 7, 2023 · 1 like · 1 share · 40 followers View post →

Chrisk_ep

@CK_ExPhys · X

RT @CK_ExPhys: "Interventions that combine high-intensity aerobic and high load resistance training exert beneficial effects that are super…

Nov 21, 2022 · 1 share · 71 followers View post →

Chrisk_ep

@CK_ExPhys · X

"Interventions that combine high-intensity aerobic and high load resistance training exert beneficial effects that are superior to any other exercise-modality at decreasing abdominal adiposity, improving lean body mass and increasing CRF in obese adults" https://t.co/fFytKDT171

Mar 3, 2022 · 1 share · 71 followers View post →

吉田敬史S&Cコーチ

@yoshidalift · X

https://t.co/dr2wC064hl ●運動自体の体重減少効果は少ない ●レジスタンストレだけの場合は有酸素運動だけの場合よりも体重減少効果が低い ●ウエスト周囲径を減らすなら有酸素+レジスタンストレの組み合わせが良いかも ●体脂肪率の低下も有酸素+レジスタンストレの組み合わせが良いかも

Feb 21, 2022 · 1 like · 1,198 followers View post →

Matt Pearce

@MatPearce · X

RT @WRIGHTFoundUK: Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistance training…

Oct 18, 2021 · 2 shares · 4,607 followers View post →

War On Epilepsy

@waronepilepsy · X

RT @WRIGHTFoundUK: Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistance training…

Oct 18, 2021 · 2 shares · 1,065 followers View post →

WRIGHT Foundation CIC

@WRIGHTFoundUK · X

Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistance training exert beneficial effects superior to others at decreasing #abdominal adiposity, improving lean body mass and increasing #CRF @NLM_NIH https://t.co/8KsQNcNPDa https://t.co/jMrDnGgYxX

Oct 18, 2021 · 4 likes · 2 shares · 1,423 followers View post →

War On Epilepsy

@waronepilepsy · X

RT @WRIGHTFoundUK: Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistance training…

Oct 13, 2021 · 1 share · 1,065 followers View post →

WRIGHT Foundation CIC

@WRIGHTFoundUK · X

Oct 13, 2021 · 1 share · 1,423 followers View post →

War On Epilepsy

@waronepilepsy · X

RT @WRIGHTFoundUK: Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistancetraining…

Oct 8, 2021 · 1 share · 1,065 followers View post →

WRIGHT Foundation CIC

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Network meta-analysis identifies that interventions combining high-intensity #aerobic and high-load #resistancetraining exert beneficial effects superior to others at decreasing #abdominal adiposity, improving lean body mass and increasing #CRF @NLM_NIH https://t.co/8KsQNcNPDa https://t.co/hM42jVv1FF

Oct 8, 2021 · 4 likes · 1 share · 1,423 followers View post →

Faculty of Health Sciences, MAHSA

@FOHS_MAHSA · X

Interventions that combine high-intensity aerobic and high-load resistance training exert beneficial effects that are superior to any other exercise modality at decreasing abdominal adiposity, improving lean body mass and increasing CRF. Full article: https://t.co/NnvU2DSgTS https://t.co/EOvxsyw3Th

Aug 26, 2021 · 1 like · 28 followers View post →

VidaApp

@VidaAppCOM · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/87F1sCiPvs

Aug 22, 2021 · 856 followers View post →

Adrián Feria Madueño

@adriferia · X

RT @javierbutra: What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obes…

Aug 10, 2021 · 2 shares · 515 followers View post →

Oscar Andres

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javierbutra

@javierbutra · X

Aug 10, 2021 · 11 likes · 2 shares · 14,346 followers View post →

Biblioteca FBG-CMC

@biblioteca_cmc · X

RT @CAPF_MEDS: Interesante articulo: O'Donoghue G, Blake C, Cunningham C, Lennon O, Perrotta C. What exercise prescription is optimal to im…

Jan 22, 2021 · 1 share · 267 followers View post →

Fernando Madrazo Osuna

@MadrazoOsuna · X

RT @drSainzdMurieta: #prescriboejercicio Prescripción óptima de ejercicio

Jan 22, 2021 · 1 share · 72 followers View post →

Enrique SainzMurieta

@drSainzdMurieta · X

#prescriboejercicio Prescripción óptima de ejercicio

Jan 21, 2021 · 1 like · 1 share · 2,528 followers View post →

DraMarianaToledo.MD

@CAPF_MEDS · X

https://t.co/cHbQ6gLCNF Educar a nuestros pacientes en reducir el % grasa corporal e incrementar la capacidad funcional. Traduciendose en mejoria de la salud a pesar de no tener cambios en el peso corporal.

Jan 21, 2021 · 908 followers View post →

DraMarianaToledo.MD

@CAPF_MEDS · X

Interesante articulo: O'Donoghue G, Blake C, Cunningham C, Lennon O, Perrotta C. What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis. Obesity Reviews. 2021;22:e13137. https://t.co/1w4CBJKtpv

Jan 21, 2021 · 1 like · 1 share · 908 followers View post →

Alex Romero

@alexromerocab · X

Mejora de la composición corporal

Jan 12, 2021 · 1 like · 1,720 followers View post →

VITOR GUIMARÃES

@vtguimmaraes · X

RT @profpedroartur: Associar musculação e cardio de alta intensidade é a melhor estratégia para reduzir gordura abdominal, melhorar a massa…

Jan 5, 2021 · 1 share · 1,053 followers View post →

Pedro Artur

@profpedroartur · X

Associar musculação e cardio de alta intensidade é a melhor estratégia para reduzir gordura abdominal, melhorar a massa muscular e a capacidade cardiorrespiratória em adultos com excesso de gordura corporal. https://t.co/vQAitPvVlp

Dec 30, 2020 · 1 like · 1 share · 691 followers View post →

Charles Egwuh

@CharlesEgwuh · X

RT @PhysioMeScience: What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with…

Dec 16, 2020 · 47 shares · 1,433 followers View post →

Public Health Lit

@PublicHealthLit · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/GvcIz9TUc3

Oct 20, 2020 · 3,971 followers View post →

Joe Zucchi, PA-C, CPT

@JPZfitness · X

https://t.co/1eTzWRIWSP "Interventions that combine high-intensity aerobic and high-load resistance training exert beneficial effects that are superior to any other exercise modality at decreasing abdominal adiposity, improving lean body mass and increasing CRF"

Oct 18, 2020 · 244 followers View post →

INNOVADIETA

@INNOVADIETA · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/Bxl2DHfYW5

Oct 15, 2020 · 2 likes · 1,367 followers View post →

Betty Zee PT

@bzeefitness · X

RT @WRIGHTFoundUK: #SystematicReview reveals that interventions combining high-intensity aerobic and high-load resistance training exert be…

Oct 12, 2020 · 1 share · 35 followers View post →

WRIGHT Foundation CIC

@WRIGHTFoundUK · X

#SystematicReview reveals that interventions combining high-intensity aerobic and high-load resistance training exert beneficial effects superior other exercise modalities at decreasing abdominal adiposity, improving lean body mass and increasing CRF https://t.co/8KsQNcNPDa https://t.co/l6JmZptG6t

Oct 12, 2020 · 1 share · 1,423 followers View post →

Zyo

@zyo73 · X

RT @GYM_EXTREMO: ¿Cual es el ejercicio ideal para mejorar la composición corporal y la salud de personas con obesidad? Un metanálisis que i…

Oct 7, 2020 · 19 shares · 96 followers View post →

Daniel Moreno

@dmorenoost · X

RT @GYM_EXTREMO: ¿Cual es el ejercicio ideal para mejorar la composición corporal y la salud de personas con obesidad? Un metanálisis que i…

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IberianCitizen

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C. Guillamón, Dr.

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Jorge Padilla

@drjorgepadilla · X

¿Mejores ejercicios? En cuanto a mejorar la composición corporal y la salud en individuos con obesidad, un metaanálisis de 45 estudios sugiere la combinación de ejercicio aeróbico de alta intensidad + entrenamiento de fuerza ⬇️ https://t.co/W1gbLHVLT6

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RT @WRIGHTFoundUK: Systematic review reveals that interventions combining high-intensity aerobic and high-load resistance training exert be…

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WRIGHT Foundation CIC

@WRIGHTFoundUK · X

Systematic review reveals that interventions combining high-intensity aerobic and high-load resistance training exert beneficial effects superior other exercise modalities at decreasing abdominal adiposity, improving lean body mass and increasing CRF https://t.co/8KsQNcNPDa https://t.co/pokBAlcuh7

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War On Epilepsy

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RT @WRIGHTFoundUK: Systematic review reveals that interventions combining high-intensity aerobic and high-load resistance training exert be…

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RT @WRIGHTFoundUK: Systematic review reveals that interventions combining high-intensity aerobic and high-load resistance training exert be…

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Sep 29, 2020 · 27 shares · 1,603 followers View post →

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@nutnes · X

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Sep 29, 2020 · 27 shares · 463 followers View post →

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Estrella A Sánchez G

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Cheems es mi pastor

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Sep 29, 2020 · 27 shares · 103 followers View post →

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Rich Severin PT, DPT, PhD, CCS

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/LoHBa41rw2

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Weldon

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/5bgU9CiMDK

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David Scott

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Scotty Butcher PhD

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IberianCitizen

@IberianCitizen · X

¿Qué prescripción de ejercicio es óptima para mejorar la composición corporal y la aptitud cardiorrespiratoria en adultos que viven con obesidad? https://t.co/097rBl18Po https://t.co/jSxgK4g37D https://t.co/FvL09phHNM

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USC Sport Science Lab

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Shawn M. Arent, PhD

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Giuseppe Biondi-Zoccai

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Jose Antonio PhD

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/00sXfAkMoh

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Bader alshatti Ms

@alshatti_fit · X

اخر تحليل 9/2020 : الجمع بين التمارين الهوائية عالية الشدة وتمارين المقاومة افضل في خسارة الدهون وبناء العضل https://t.co/BXUNrg6y5s

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Vince

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Rodrigo Torres Castro

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/qa8XYUCnpE

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Israel Podesta, PhD

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis https://t.co/3MIDd5KxmR

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis - PubMed https://t.co/HNkAjxPzbH

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Luca Maestroni

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"What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis" https://t.co/SCVT2gvoOB

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Teodoro Canales

@TeoCanales · X

Weight loss induced is modest☝️.....What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis https://t.co/q05mdhnWTW

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SystematicReviewBot

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@NanBabio · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis - PubMed https://t.co/RmzcF9LEL5

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Will

@traumacito · X

https://t.co/sR2Zf74UjH

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Ria Arnold, AEP, PhD

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Matt Jones

@Mattjones0203 · X

What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis https://t.co/Fq9EfVLLJ5

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What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta-analysis.

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