I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative review and 2021 expert consensus recommendations" in @BJSM_BMJ https://t.co/uCCd1rkK1X https://t.co/N5GbKRyTt3
Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
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Extended reach
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Nov 2020 – Nov 2025Where it's discussed
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X / Twitter112 posts
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News36 articles
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Facebook14 posts
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YouTube4 videos
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Blogs3 articles
AI synopsis
What people are saying
Discussions frequently highlight the peculiar sleeping patterns of elite athletes, with phrases like 'not as well as they should' emphasizing the seriousness of the issue. Several participants note the ineffectiveness of a one-size-fits-all approach to sleep recommendations, suggesting that personalized strategies are crucial. This choice of language and the urgent tone help underline the necessity for tailored solutions in athletic training and health.
The majority of discussions reinforce the recommendations made in the publication, indicating a general alignment with the expert advice.
Many participants express curiosity about the findings and their implications for athletes' performance, reflecting a high level of engagement with the topic.
Some posts delve into specific aspects of the research or its applicability to different athlete categories, showing moderate depth of conversation.
Users frequently cite the article's potential influence on athlete training routines and health, suggesting they perceive it as significantly impactful.
Abstract in brief
- Elite athletes are prone to sleep issues, typically getting less than 7 hours of sleep per night, which negatively impacts their performance and health, especially when it involves sleep deprivation or partial restriction over time.
- Many studies on athlete sleep lack controls, often don't include female participants, and question the effectiveness of sleep assessment tools, leaving significant gaps in understanding sleep's impact on athlete health.
- Expert recommendations emphasize personalized sleep strategies for athletes, considering specific sports and individual factors, and encourage practices like education, screening, and potentially the benefits of napping or extending sleep.
Top posts
Most liked on X and BlueskyFascinating expert analysis and practical clinician toolkit. Sleep and the Athlete: Narrative review and 2021 expert consensus recommendations https://t.co/Qz08VETFzl @profneilwalsh @ShonaHalson @CBTmin @lukegup86 @hughfullagar @AaronJCoutts @YLMSportScience @Sleep4Sport
Published Nov. 2020: Sleep and the athlete: narrative review and 2021 expert consensus recommendations: https://t.co/sGAxd2YAoI Athlete Sleep Screening Questionnaire (ASSQ): https://t.co/1kUrnEvRWQ #sleep #athletes #eliteathletes #ASSQ https://t.co/UvG39w5FDI
Editor's choice article for the week: SLEEP AND THE ATHLETE: NARRATIVE REVIEW AND 2021 EXPERT CONSENSUS RECOMMENDATIONS https://t.co/dADlAEL6lA https://t.co/mlpTAorat1
@dwrowland @ToutpourmaSante @kilianj https://t.co/dZBy66F03y "Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep & poor sleep quality...A one-size-fits-all approach to athlete sleep recommendations (eg, 7-9 hours/night) is unlikely ideal for health & performance"
Sleep and the athlete: narrative review and 2021 expert consensus recommendations (open access) https://t.co/4RH9kyrfd9 https://t.co/HUPkGL0arm
All mentions
Optimal Sleep, Activity, and Nutrition for Reducing Mortality Risk
This study analyzed how different combinations of sleep, physical activity, and nutrition impact overall mortality risk. Improving these behaviors collectively can significantly enhance health and longevity.
Optimal sleep for Athletes
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This video discusses how sleep mechanisms influence exercise performance and how exercise can affect sleep quality. It highlights the bidirectional relationship, with factors like sex, age, and fitness level moderating…
Optimizing Nutrition to Improve Sleep in Athletes
Kyla Channell discusses how nutrition and lifestyle habits can enhance sleep quality, highlighting its importance for mental and physical health. The video also explores nutritional strategies, including carbohydrate…
RT @LRussellWolpe: .@ShonaHalson #RTP22 How are athletes sleeping? Not well (not as well as they should) Elite athletes especially prone…
Sleep and the athlete: narrative review and 2021 expert consensus recommendations (strive for at least 7 hours) https://t.co/B8BLWO0Xpu #sleep #training #fitness #cycling #coaching @TrainingPeaks https://t.co/lv8AKiEuqw
Sleep and the athlete:narrative review and 2021 expert consensus recommendations https://t.co/1ouY4yLRy4 @ProfNeilWalsh @ShonaHalson @mathieu_nedelec @ThePhaseShifter @CBTmin @Lukegup86 @Joffyleeder @HughFullagar @AaronJCoutts @HausswirthC @Sleep4Sport @michaelgrandner @BJSM_BMJ
physiotherapist @cagla_melep, reviews the most up-to-date sleep and performance recommendations for athletes and discusses how they can be applied to esports competitors as well in this month's Esports Health and Performance Institute Journal Club. https://t.co/J9VUQngBFQ
RT @BSinger10: Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/AeDDZ2ck9f
Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/AeDDZ2ck9f
https://t.co/wTOyZKhL5H Sleep and the athlete: narrative review and 2021 expert consensus recommendations
El sueño y el atleta: revisión narrativa y recomendaciones del consenso de expertos de 2021 https://t.co/H9TxN3gNPe
RT @LopezMoranchel: Unos niños no dejan dormir a Van der Poel en su hotel la noche previa al mundial. Se produce una discusión y Van der Po…
Unos niños no dejan dormir a Van der Poel en su hotel la noche previa al mundial. Se produce una discusión y Van der Poel termina en comisaría…. Aprovechamos el incidente para leer esto: https://t.co/ZUL4rwV0PL
RT @jamiestanley85: @dwrowland @ToutpourmaSante @kilianj https://t.co/dZBy66F03y "Elite athletes are particularly susceptible to sleep inad…
@dwrowland @ToutpourmaSante @kilianj https://t.co/dZBy66F03y "Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep & poor sleep quality...A one-size-fits-all approach to athlete sleep recommendations (eg, 7-9 hours/night) is unlikely ideal for health & performance"
RT @LRussellWolpe: .@ShonaHalson #RTP22 How are athletes sleeping? Not well (not as well as they should) Elite athletes especially prone…
.@ShonaHalson #RTP22 How are athletes sleeping? Not well (not as well as they should) Elite athletes especially prone to sleep inadequacies https://t.co/GSXLPhU4Cr Consistency & regularity of sleep is important. Are early morning training starts a good idea?
Research: Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/63xQqQSCCC #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach #ResultsStartHere https://t.co/JaAkz5oZVG
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
Sleep and the athlete: narrative review and 2021 expert consensus recommendations (strive for at least 7 hours) https://t.co/1c69ChVjFL #sleep #training #fitness #cycling #coaching @TrainingPeaks https://t.co/YRGXBcGFgZ
https://t.co/ctxgxvC1bh
RT @CentreforSleep: Published Nov. 2020: Sleep and the athlete: narrative review and 2021 expert consensus recommendations: https://t.co/sG…
Published Nov. 2020: Sleep and the athlete: narrative review and 2021 expert consensus recommendations: https://t.co/sGAxd2YAoI Athlete Sleep Screening Questionnaire (ASSQ): https://t.co/1kUrnEvRWQ #sleep #athletes #eliteathletes #ASSQ https://t.co/UvG39w5FDI
RT @YLMSportScience: #New
RT @YLMSportScience: #New
@Barbaraoliveira @matheushrd2 AQUIIII https://t.co/aTLiRX1FEz
RT @YLMSportScience: #New
RT @rcpsych_SEPSIG: Fascinating expert analysis and practical clinician toolkit. Sleep and the Athlete: Narrative review and 2021 expert co…
RT @rcpsych_SEPSIG: Fascinating expert analysis and practical clinician toolkit. Sleep and the Athlete: Narrative review and 2021 expert co…
RT @rcpsych_SEPSIG: Fascinating expert analysis and practical clinician toolkit. Sleep and the Athlete: Narrative review and 2021 expert co…
Fascinating expert analysis and practical clinician toolkit. Sleep and the Athlete: Narrative review and 2021 expert consensus recommendations https://t.co/Qz08VETFzl @profneilwalsh @ShonaHalson @CBTmin @lukegup86 @hughfullagar @AaronJCoutts @YLMSportScience @Sleep4Sport
Sleepy Friday! "Sleep and the athlete: narrative review and 2021 expert consensus recommendations" (@BJSM_BMJ - open access) Read more: https://t.co/E18ahHa1rp https://t.co/g6VgFGnXrq
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
RT @YLMSportScience: #New
Sleep and the athlete: narrative review and 2021 expert consensus recommendations. Many athletes struggle with sleep due to various reasons. It's important we help provide the necessary education/strategies on how to help them. https://t.co/Gsde94ntuX
A one-size-fits-all approach to athlete sleep recommendations is unlikely ideal for health and performance. Sleep and the athlete: narrative review and 2021 expert consensus recommendations: https://t.co/vHr5RaNqZi
RT @F_Novella: El sueño y el atleta: revisión narrativa y recomendaciones de consenso de expertos de 2021 Sleep and the athlete: narrative…
RT @F_Novella: El sueño y el atleta: revisión narrativa y recomendaciones de consenso de expertos de 2021 Sleep and the athlete: narrative…
El sueño y el atleta: revisión narrativa y recomendaciones de consenso de expertos de 2021 Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/GZT8Y51U6E
Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/jCfnec3JkW
RT @YLMSportScience: #New
“Sleep and the athlete: narrative review and 2021 expert consensus recommendations” by Neil P Walsh #Sleep #Sports https://t.co/Rjj9D4YkfY
RT @YLMSportScience: #New
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @michaelgrandner: I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative rev…
RT @YLMSportScience: #New
I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative review and 2021 expert consensus recommendations" in @BJSM_BMJ https://t.co/uCCd1rkK1X https://t.co/N5GbKRyTt3
RT @YLMSportScience: #New
RT @BJSM_BMJ: Flying high on altmetric @ShonaHalson & team! Sleep and the athlete: narrative review and 2021 expert consensus recommendati…
RT @YLMSportScience: #New
RT @stephen_patt: Video abstract for: Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/s5yKM…
RT @SASMA_ZA: Editor's choice article for the week: SLEEP AND THE ATHLETE: NARRATIVE REVIEW AND 2021 EXPERT CONSENSUS RECOMMENDATIONS https…
RT @SASMA_ZA: Editor's choice article for the week: SLEEP AND THE ATHLETE: NARRATIVE REVIEW AND 2021 EXPERT CONSENSUS RECOMMENDATIONS https…
RT @SASMA_ZA: Editor's choice article for the week: SLEEP AND THE ATHLETE: NARRATIVE REVIEW AND 2021 EXPERT CONSENSUS RECOMMENDATIONS https…
Editor's choice article for the week: SLEEP AND THE ATHLETE: NARRATIVE REVIEW AND 2021 EXPERT CONSENSUS RECOMMENDATIONS https://t.co/dADlAEL6lA https://t.co/mlpTAorat1
Sleep and the athlete: narrative review and 2021 expert consensus recommendations | British Journal of Sports Medicine https://t.co/lgpUnCzjTg
RT @YLMSportScience: #New
RT @YLMSportScience: #New
#Sleep and the #athlete: narrative review and 2021 expert consensus recommendations https://t.co/Vho4meod4J
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @AdamVirgile: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
RT @AdamVirgile: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
RT @AdamVirgile: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
RT @AdamVirgile: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
RT @AdamVirgile: Sleep and the athlete: narrative review and 2021 expert consensus recommendations.
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @BJSM_BMJ: Another #HardHitter from 2020, with an Altmetric score nearing 500! Sleep and the athlete: narrative review and 2021 expert…
RT @nick_krontiris: Sleep and the athlete: narrative review and 2021 expert consensus recommendations (open access) https://t.co/4RH9kyrfd…
Sleep and the athlete: narrative review and 2021 expert consensus recommendations (open access) https://t.co/4RH9kyrfd9 https://t.co/HUPkGL0arm