The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis.
The discussions as a whole show strong support for the publication’s conclusions, with posts frequently citing recent meta-analyses and emphasizing the detrimental effects of cold-water immersion on muscle strength and resistance training. Words like 'detrimental,' ' deleterious,' and 'bad idea' reveal a serious tone, and the frequent referencing of scientific reviews indicates deep engagement and recognition of its potential to influence training practices.
AgreementStrong agreement
Most discussions support the idea that cold-water immersion impairs strength gains but doesn't affect endurance, aligning with the publication's findings.
InterestHigh interest
The posts actively reference new meta-analyses and systematic reviews, showing a high level of curiosity about the research topics.
EngagementHigh engagement
Many comments cite specific studies, mention the methodology, and debate practical applications, indicating deep engagement.
ImpactHigh impact
The discussions highlight a significant shift in recovery strategies, emphasizing that cold-water immersion can interfere with training, which suggests high practical impact.
Abstract in brief
Regular cold water immersion (CWI) may negatively impact strength and resistance training adaptations, showing a significant decrease in maximum strength and ballistic effort performance, but it seems to have no effect on endurance performance measures like time-trial power.
The meta-analysis reviewed eight controlled human studies, focusing on CWI at 15°C used alongside resistance or endurance training, and found limited evidence suggesting harm to strength gains but no significant effects on aerobic capacity.
Overall, the findings imply that while CWI might slow strength development, it does not appear to affect endurance improvements, highlighting the importance of considering recovery strategies based on training goals.
Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for endurance tho).
I LOVE ice work, so but use appropriately. Right after your session is NOT that.
Nice new review by @BlueSpotScience & co.
https://t.co/M48oJPOQyL
Dec 1, 2020 · 234 likes · 49 shares · 95,894 followersView post →
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
Nov 4, 2020 · 90 likes · 22 shares · 92,928 followersView post →
GH
G. Gregory Haff
@Doc_Haff · X
Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! https://t.co/kVKJp9GUhx #strengthandconditioning #periodization #strengt #weightlifting https://t.co/T1NSJXdCoe
Jan 14, 2021 · 89 likes · 26 shares · 15,983 followersView post →
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西岡卓哉 Takuya Nishioka
@taku0726_tr · X
✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 10, 2020 · 66 likes · 5 shares · 14,690 followersView post →
GN
George Nassis
@gnassis · X
Worth reading this NEW meta-analysis on a hot topic: CWI & potential interference on long-term #exercise #training induced adaptations 1)deleterious effect on resistance training,2)no effect on aerobic perform #recovery @BlueSpotScience @SportsMedicineJ https://t.co/qzbLMyBBec
Nov 8, 2020 · 51 likes · 5 shares · 4,371 followersView post →
Has the temptation to immerse yourself in ice water after training ever crossed your mind? It's crucial to understand the impact of extreme cold on recovery. This video explores how postexercise cooling can impair…
Ice baths can aid aerobic recovery but may hinder muscle hypertrophy. This video explores the effects of cold water immersion on muscle growth, molecular signaling, and performance, emphasizing the need for more…
Regular cold water immersion may negatively impact strength and resistance training gains but does not affect endurance performance. This systematic review and meta-analysis evaluate its effects on training adaptations…
Explore the science of cold water immersion and compare its effectiveness with whole-body cryotherapy for recovery after muscle damage. We discuss benefits, risks, misconceptions, and who should consider cold therapy…
@toro__training https://t.co/r3SxnxWy9O this is just one meta analysis but most show ice baths hamper muscle growth and strength if done right after strength training
Nov 19, 2025 · 1 like · 22,187 followersView post →
3/4
These data are corroborated by at least three meta-analyses and/or systematic reviews.
1.https://t.co/nJFLPp9RxS
2.https://t.co/XQGYasShQa
3.https://t.co/oJ7Qzq9tZM
The most recent meta, by @BradSchoenfeld's group, included 8 studies and showed that cold immersion https://t.co/BK80PJF2Uu
Oct 17, 2024 · 25 likes · 10,631 followersView post →
AY
Auténticamente Yo
@healthand_skin · X
RT @SaulNutri: @josemaria_mart @albertobetxi Sin efecto significativo sobre reduccion de doms entre frio y calor
https://t.co/FMR06aLZJ6…
@josemaria_mart @albertobetxi Sin efecto significativo sobre reduccion de doms entre frio y calor
https://t.co/FMR06aLZJ6
Efecto perjudicial del frio sobre adaptaciones en fuerza
https://t.co/OKYy5khwyi
The Effects of Regular Cold‑Water Immersion Use on Training‑Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta‑Analysis
Elvis S. Malta· Yago M. Dutra· James R. Broatch· David J. Bishop· Alessandro M. Zagatto
Sports Medicine (2021) 51:161–174
Research: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis https://t.co/3e2bdYAmEr #cycling #coaching #fitness https://t.co/HgntZooaq0
Jan 20, 2024 · 1 like · 4,125 followersView post →
CS
Chris Seto
@_ostriches · X
For reference, this meta analysis[1] doesn't specify post-workout but the studies it's analyzing only measure post-workout CWI or very mild delays (<6hr). It seemed that the delays may mitigate the negative and positive effects.
[1]: https://t.co/y0537kUh2i
RT @JoseAntonioPhD: The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance traini…
Dec 14, 2022 · 5 shares · 207 followersView post →
FC
Fitcart.com
@fitcartofficial · X
RT @JoseAntonioPhD: The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance traini…
Dec 14, 2022 · 5 shares · 238 followersView post →
LV
Larry__VA
@Larry__VA · X
RT @JoseAntonioPhD: The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance traini…
Dec 14, 2022 · 5 shares · 193 followersView post →
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DYLΛN
@fysiologik · X
RT @JoseAntonioPhD: The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance traini…
Dec 14, 2022 · 5 shares · 1,686 followersView post →
IL
Incremental_Logic
@Incrementallog1 · X
RT @JoseAntonioPhD: The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance traini…
Dec 14, 2022 · 5 shares · 4,643 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
The regular use of Cold-water immersion associated with exercise programs has a deleterious effect on resistance training
Dec 14, 2022 · 25 likes · 5 shares · 22,226 followersView post →
FM
Felix Moronta
@morontafelix · X
RT @morontafelix: And here a systematic review with meta-analysis from this year: https://t.co/6mAsNgU70M
"The regular use of cold-water…
Nov 25, 2022 · 1 share · 7,909 followersView post →
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PhysioOVER9000
@ThomasRoth91 · X
Btw, doing a small presentation tomorrow on recovery, including cold water immersion and massage.
Sports massage:
https://t.co/w7mc5IjTbM
Cold water immersion:
https://t.co/mZEGlIN8m4
Oct 28, 2022 · 3 likes · 1,179 followersView post →
TC
Timothy Caulfield
@CaulfieldTim · X
@KarynLisignoli @ProfMikeTipton @foundmyfitness @hubermanlab Data mixed/messy.
Eg reviews:
https://t.co/rZcxMgvjmn
https://t.co/wNJ9Z1HUry
https://t.co/WlyREKq9Cz
https://t.co/ohZ703sMzz
https://t.co/q4HeeEAP9X
https://t.co/hKcyUhiOrx
https://t.co/TCVhM1v9gU
I'm getting old & cynical, but much hype/pop culture spin in this space! https://t.co/Dz76IyA17N
@jamesmalone06 @ptreviewer @NBTiller @JPhysiol ...selected studies verified no effect of CWI associated with endurance training on time-trial (mean power), maximal aerobic power in graded exercise test performance, or time-trial performance (duration).
https://t.co/lmzfD8PQkl
[タイトル] The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis [著者] Elvis S. Malta et al. [掲載雑誌] Sports Medicine volume 51, pages161–174 [掲載年] 2021
RT @RonGeorge_Dubai: Cold water immersion has detrimental effects on resistance training adaptations and zero effect on time trial performa…
Dec 11, 2021 · 1 share · 6,693 followersView post →
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Ron George
@RonGeorge_Dubai · X
Cold water immersion has detrimental effects on resistance training adaptations and zero effect on time trial performance , says this meta-analysis. https://t.co/B3BmilKWai
Dec 11, 2021 · 2 likes · 1 share · 1,285 followersView post →
CT
Carlos T.
@carlos_UMH · X
Objetivo(M. Análs): evaluar efectos de inmers. en agua❄️(CWI) sistemát. en el⏰, sobre las adapts del etto de F. y aerób.
-Etto F:≈5sesh/sem,≈8sems,≈5sets/ejerc,≈75%1RM.
-Etto Aerób:≈5sesh/sem,≈6sems,≈4sets/ejerc [LI-HIIT(1:1,25),RST(bici,≈15")y*
https://t.co/7tCk6Da6Ks
RT @pl_valenzuela: @KGuillermin @raul_mtnez_g @japepotkd Si se quiere generar adaptaciones al entrenamiento, sobre todo de fuerza/potencia,…
Oct 13, 2021 · 2 shares · 11,677 followersView post →
GT
Gary Tingley
@garytingley · X
Research: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis https://t.co/zVYkZVbfWy #cycling #coaching #fitness https://t.co/vj8kA5zb7t
Sep 27, 2021 · 1 like · 4,125 followersView post →
@KGuillermin @raul_mtnez_g @japepotkd Si se quiere generar adaptaciones al entrenamiento, sobre todo de fuerza/potencia, la inmersión en frío es desaconsejable. Si el objetivo es reducir el dolor para poder competir lo antes posible (ej. varios días seguidos de combates), se podría valorar.
https://t.co/rIIVMqvpDT https://t.co/vlTLTNPQ99
@SportsCenter @JJWatt Cold therapy is a bad idea post-training - it inhibits muscular adaptations. You want the muscles/tendons to stay warm post-workout to encourage gains, and to slowly cool down. Cold is fine post-GAME, to heal acute inflammation/swelling from impact stress.
https://t.co/es3MK4DnUY
Jan 27, 2021 · 19 likes · 1 share · 14,690 followersView post →
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GugFor
@GugFor · X
RT @a_zagatto: Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch…
Jan 21, 2021 · 5 shares · 685 followersView post →
JS
J-Shira
@Team_inspire · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 4,790 followersView post →
MG
Mauricio Garzon
@GarzMao · X
RT @a_zagatto: Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch…
Jan 15, 2021 · 5 shares · 713 followersView post →
LB
Lee Bridgeman
@Lee_A_Bridgeman · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 1,149 followersView post →
DS
Dr Mathieu Saubade
@MatSaubade · X
RT @a_zagatto: Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch…
Jan 15, 2021 · 5 shares · 575 followersView post →
AG
Alex Gett
@performstrongpt · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 179 followersView post →
DB
David Bishop (
@BlueSpotScience · X
RT @a_zagatto: Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch…
Jan 15, 2021 · 5 shares · 19,151 followersView post →
MG
Martin Gallyer
@MartinGallyer · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 275 followersView post →
JR
James Rutherford
@TheJBlade · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 252 followersView post →
MR
Madhan Ramanathan
@sportsphysiouk · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 1,130 followersView post →
DF
Dave Fabricius
@davefab_bio · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 412 followersView post →
DL
Dan Lewindon
@DanLewindon · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 3,187 followersView post →
KR
Kris Robertson
@CoachKStrength · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 2,288 followersView post →
NP
Nick Poulos, PhD
@PoulosNick · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 3,425 followersView post →
LS
Lars Samnøy
@Prolapsus_1 · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 15, 2021 · 26 shares · 41 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @shaneriordan3: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Sys…
Jan 14, 2021 · 1 share · 6,693 followersView post →
SR
Shane O'Riordan
@shaneriordan3 · X
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
Jan 14, 2021 · 8 likes · 1 share · 379 followersView post →
DR
Don Robinson
@greentechdon · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 14, 2021 · 26 shares · 4,923 followersView post →
RT
Robin Thorpe
@DrRobinThorpe · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 14, 2021 · 26 shares · 10,343 followersView post →
NK
Nathan Kiely
@nathankiely_ · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 14, 2021 · 26 shares · 1,780 followersView post →
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SystematicReviewBot
@EvidenceRobot · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 14, 2021 · 26 shares · 6,693 followersView post →
AP
Alex Natera, PhD
@alex_natera · X
RT @Doc_Haff: Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! http…
Jan 14, 2021 · 26 shares · 11,267 followersView post →
GH
G. Gregory Haff
@Doc_Haff · X
Interesting new meta-analysis on CWI and resistance training- more evidence we need to periodise our recovery methods!! https://t.co/kVKJp9GUhx #strengthandconditioning #periodization #strengt #weightlifting https://t.co/T1NSJXdCoe
Jan 14, 2021 · 89 likes · 26 shares · 15,983 followersView post →
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GPMCE
@GPMCEsporte · X
RT @a_zagatto: Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch…
Our article published today about regular Cold-water immersion and performance. @MaltaElvis @BlueSpotScience @JamesRBroatch https://t.co/7tDuUQ4W9U
Jan 14, 2021 · 32 likes · 5 shares · 71 followersView post →
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藤井 直人 Naoto Fujii
@naotofuj · X
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
https://t.co/ilcq57Ilkl
Jan 14, 2021 · 6 likes · 5,515 followersView post →
CB
Caitlin Bryan
@CaitlinBryan19 · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 31, 2020 · 49 shares · 91 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 30, 2020 · 49 shares · 1,399 followersView post →
LH
Libby Hancock
@LibbyHancock18 · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 13, 2020 · 49 shares · 79 followersView post →
BH
Brady Holmer
@Brady_H · X
@drnickgreiner BTW: Here's the review I was mentioning
https://t.co/DlY3oakDB6
Dec 5, 2020 · 1 like · 27,307 followersView post →
ST
Solent University Sport & Exercise Therapy
@SOLSportTherapy · X
RT @AlexTapplin: Hot off the press: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance…
Meta-analysis of studies on cold water immersion and training response.
#sportsperformance #endurance #physiology #research #performance #strengthandconditioning https://t.co/scQllN6szi
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 1, 2020 · 49 shares · 524 followersView post →
MD
Matt Donelson
@CoachDonelson · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 1, 2020 · 49 shares · 1,865 followersView post →
CC
Cory Rebmann, MS, CSCS
@cory_rebmann · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 1, 2020 · 49 shares · 1,925 followersView post →
DJ
Doug James
@d_james29 · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 1, 2020 · 49 shares · 263 followersView post →
JA
Jake Depp, PT, DPT, SCS, ATC
@jakedepp · X
RT @DrAndyGalpin: Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for enduranc…
Dec 1, 2020 · 49 shares · 601 followersView post →
AP
Andy Galpin, PhD
@DrAndyGalpin · X
Super clear at this point, cold water immersion (ice bath) immediately post-lifting is a very bad idea (fine for endurance tho).
I LOVE ice work, so but use appropriately. Right after your session is NOT that.
Nice new review by @BlueSpotScience & co.
https://t.co/M48oJPOQyL
Dec 1, 2020 · 234 likes · 49 shares · 95,894 followersView post →
Hot off the press: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis https://t.co/FU0wcpGYVb
And here a systematic review with meta-analysis from this year: https://t.co/6mAsNgU70M
"The regular use of cold-water immersion has a deleterious effect on resistance training adaptations but does not appear to affect aerobic exercise performance" https://t.co/LUb2yomLzL
Nov 24, 2020 · 3 likes · 1 share · 7,909 followersView post →
IC
Ismael Espinoza Contreras
@ismaelfernandoe · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 19, 2020 · 15 shares · 17 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
Nov 19, 2020 · 45 shares · 1,399 followersView post →
GG
Greg Grandgeorge
@T2MCoach · X
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis - PubMed https://t.co/EG5rgPfrA9
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 18, 2020 · 15 shares · 151 followersView post →
SH
Sport Science Hub
@sportsciencehub · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 18, 2020 · 15 shares · 527 followersView post →
MN
Michalis Nikolaidis
@mg_nikolaidis · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 18, 2020 · 15 shares · 1,053 followersView post →
JF
Joan Franco
@joanulloa1 · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 317 followersView post →
R
RobertoAguilar
@RobWFAguilar · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 91 followersView post →
AP
Alex Olmos, PhD
@olmosalex65 · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 105 followersView post →
M
Missael
@miiss_ael · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 88 followersView post →
BH
Bilen HOCAOĞLU
@bilenhocaoglu · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 579 followersView post →
DS
Dr. Pablo Pinto SportsMedicine
@pab_and15 · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 369 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
RT @HughesDC_Muscle: Recent articles with a focus on resistance exercise
Nov 17, 2020 · 15 shares · 6,007 followersView post →
P
ProfCarlosCastro
@CarlosC28334936 · X
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
Nov 13, 2020 · 45 shares · 12 followersView post →
KF
KOICHIRO FUKUTA
@koichilow29 · X
RT @taku0726_tr: ✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 11, 2020 · 5 shares · 197 followersView post →
RI
Ryuta Ito
@RyutaIto1473 · X
RT @taku0726_tr: ✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 11, 2020 · 5 shares · 383 followersView post →
L
Lontivo
@Kitanohara_Shu · X
RT @taku0726_tr: ✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 10, 2020 · 5 shares · 260 followersView post →
ゆフ
ゆうた｜フィジカルテニスコーチ
@Yuta_tennislife · X
RT @taku0726_tr: ✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 10, 2020 · 5 shares · 3,192 followersView post →
HN
HOMMURA Kyohei (NFL解説YouTube更新中)
@boekendorp · X
RT @taku0726_tr: ✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 10, 2020 · 5 shares · 3,578 followersView post →
西N
西岡卓哉 Takuya Nishioka
@taku0726_tr · X
✅トレーニング後のアイスバスはトレーニング効果を高めるか？
Nov 10, 2020 · 66 likes · 5 shares · 14,690 followersView post →
DH
Dr Sam Howe
@Sammy_Howe · X
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
Nov 10, 2020 · 45 shares · 631 followersView post →
S
SystematicReviewBot
@EvidenceRobot · X
RT @JesusyOlivares: "The Effects of Regular CWI Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review…
Nov 10, 2020 · 1 share · 6,693 followersView post →
JJ
Jesús Olivares-Jabalera
@JesusyOlivares · X
"The Effects of Regular CWI Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis"
1. Deleterious effects of CWI in resistance training adaptations
2. No effect of CWI in endurance performance
Nov 10, 2020 · 3 likes · 1 share · 1,009 followersView post →
TJ
Tiraboschi Julián
@TiraboschiJM · X
RT @gnassis: Worth reading this NEW meta-analysis on a hot topic: CWI & potential interference on long-term #exercise #training induced ada…
Efectos de la inmersión regular en agua fría sobre el #entrenamiento: revisión sistemática y #metaanalisis
https://t.co/8WU0E5vbMm
#fisioterapia #deporte #investigacion #traslacional #ciencia #evidencia https://t.co/Zewdb2GxqC
RT @gnassis: Worth reading this NEW meta-analysis on a hot topic: CWI & potential interference on long-term #exercise #training induced ada…
Nov 9, 2020 · 5 shares · 19,151 followersView post →
MH
Martin Hägglund
@MHgglund · X
RT @gnassis: Worth reading this NEW meta-analysis on a hot topic: CWI & potential interference on long-term #exercise #training induced ada…
Nov 8, 2020 · 5 shares · 9,030 followersView post →
GN
George Nassis
@gnassis · X
Worth reading this NEW meta-analysis on a hot topic: CWI & potential interference on long-term #exercise #training induced adaptations 1)deleterious effect on resistance training,2)no effect on aerobic perform #recovery @BlueSpotScience @SportsMedicineJ https://t.co/qzbLMyBBec
Nov 8, 2020 · 51 likes · 5 shares · 4,371 followersView post →
VA
Veerendra Adunagi
@Veerendra1212 · X
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
Nov 8, 2020 · 45 shares · 119 followersView post →
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Nick Krontiris
@nick_krontiris · X
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
https://t.co/RX8LGzNsFI
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
Nov 7, 2020 · 3 likes · 19,472 followersView post →
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Abramo coach
@coach_abramo · X
RT @BradSchoenfeld: Evidence indicates that if your goal is to enhance strength-related adaptations, avoid regular cold water immersion htt…
RT @Jozo_Grgic: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A System…
Nov 4, 2020 · 6 shares · 1,935 followersView post →
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Lloyd Renals
@LloydRenals · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 2,593 followersView post →
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Sandro F. da Silva
@sandrofersilva · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 557 followersView post →
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Jesús Olivares-Jabalera
@JesusyOlivares · X
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis | SpringerLink https://t.co/p5NcPpCdMV
Nov 4, 2020 · 2 likes · 1,009 followersView post →
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David Bishop (
@BlueSpotScience · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 19,151 followersView post →
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Paulo Azevedo PhD
@paulohsmazevedo · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 1,125 followersView post →
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Joaquín San José
@jsanjosea · X
RT @Jozo_Grgic: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A System…
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 788 followersView post →
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Oliver Faude
@OliverFaude · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 1,972 followersView post →
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hugo kerherve
@hugokerherve · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 429 followersView post →
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Mitch Naughton
@Mitch_Naughton_ · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 1,879 followersView post →
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James Broatch
@JamesRBroatch · X
RT @a_zagatto: Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training a…
Nov 4, 2020 · 10 shares · 343 followersView post →
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Alessandro Zagatto
@a_zagatto · X
Our latest article published today in Sports Medicine. Regular use of CWI has a deleterious effect on resistance training adaptations. Thanks @BlueSpotScience and @JamesRBroatch for collaboration.
https://t.co/SVdT7omaox https://t.co/75e1GZWPqq
Nov 4, 2020 · 26 likes · 10 shares · 71 followersView post →
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Rotimi
@SirDabar · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 3,399 followersView post →
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•| Tanit |•
@LesliePrez · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 108 followersView post →
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Natxo Benitez Pascual
@benitez_natxo · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 303 followersView post →
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Alejandro Martinez
@Alextinez10 · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 202 followersView post →
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ROB physio
@raphaeloboamah · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 208 followersView post →
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painandthebrain
@painandthebrain · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 532 followersView post →
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Habiba A. I. Thawer BScPT MSc PhD RPT
@HAThawer · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 812 followersView post →
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Felix Loaiza
@FelixLoa · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
https://t.co/zIUwKqOABk
Nov 4, 2020 · 39 likes · 6 shares · 5,514 followersView post →
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Joss
@JoselynNoriega1 · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 209 followersView post →
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Ferran Seco
@ferranseco · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 208 followersView post →
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Aaron McEneaney
@aaron_physio · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 739 followersView post →
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Dembo Mahmood (II)
@PTMahmudAminu · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 211 followersView post →
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Juanjo Fernández
@juanjofer96 · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
Nov 4, 2020 · 22 shares · 495 followersView post →
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Satori
@tirtonphysio · X
RT @PhysioMeScience: The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A S…
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis
Nov 4, 2020 · 90 likes · 22 shares · 92,928 followersView post →
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How to Cold Plunge | Garage Gym Reviews
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The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis ...
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The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis.
The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis.
The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis.
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The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis.
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... training. J Physiol. 2015;593(18):4285-4301. Malta ES, Dutra YM, Broatch JR, Bishop DJ, Zagatto AM. The Effects of Regular Cold-Water Immersion Use on Training ...
Impact of cold-water immersion on long-term adaptations in muscle ...
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... its impact on long-term muscle adaptations from strength training is a concern. Regular use of CWI after strength training sessions can reduce gains in ...
Effects of post-exercise cold-water immersion on performance and ...
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... Cold-water immersion, TWI thermoneutral water immersion, PAS passive recovery) ... The effects of regular cold-water immersion use on training- induced changes ...
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The Effects of Regular Cold-Water Immersion Use on Training-Induced. Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis ...
The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis. ES ...
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The effects of regular cold-water immersion Use on training-induced changes in strength and endurance performance: A systematic review with meta-analysis ...
com/article/10.1007/s40279-020-01362-0 Išvada: jei jūsų tikslas yra atkurti pažeistus raumenis, nepulkite į influenserių glėbį – po treniruotės venkite maudynių ...
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Calf raises in a Smith machine were used as this exercise is easy to measure the muscles and not many train calf raises regularly and therefore it is easier to ...
Post-exercise Cold Water Immersion Effects on ... - Frontiers
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The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis ...
Does cold water immersion have a deleterious effect on aerobic ...
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Figure 1 Consensus meter on CWI and aerobic adaptations. Effects on Aerobic Training Adaptations. Multiple systematic reviews and meta-analyses consistently ...
The Effects of Regular Cold-Water Immersion Use on Training ...
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The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis.
Effects of cold-water immersion on health and wellbeing: A ...
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doi: 10.1007/s11332-021-00839-3. 2. Malta ES, Dutra YM, Broatch JR, Bishop DJ, Zagatto AM. The effects of regular cold-water immersion use on training ...
The Effects of Regular Cold Water Immersion Use On Training ...
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Sports Medicine. https://doi.org/10.1007/s40279-020-01362-0. SYSTEMATIC REVIEW. The Effects of Regular Cold‑Water Immersion Use on Training‑Induced. Changes in ...
A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery.
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