PubHawk
February 2021 PMID 33220329

The effects of medium chain triglyceride (MCT) supplementation using a C:C ratio of 30:70 on cognitive performance in healthy young adults.

Jake S Ashton, James W Roberts, Caroline J Wakefield, Richard M Page, Don P M MacLaren, Simon Marwood, James J Malone

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Mentions

8
Peak: 1 in Apr 2022
across 3 sources since Apr 2022

Extended reach

28,312
potential audience

Total likes

17

Video views

2,481

Mentions per month

Apr 2022 – Oct 2025

Where it's discussed

  • X / Twitter4 posts
  • YouTube2 videos
  • News2 articles

AI synopsis

What people are saying

The discussions reflect a cautious optimism about MCT oil's potential to improve cognitive performance, with mentions of its possible effectiveness and calls for further studies, as seen in comments about the significance of findings and the need to determine optimal dosages. The tone varies from enthusiastic to neutral, demonstrating balanced interest and engagement around the article's implications.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of MCT oil based on the research, highlighting a general agreement about its positive effects on cognition.

InterestModerate interest

Participants show curiosity about the topic, mentioning the supplement and its effects, which indicates moderate interest.

EngagementModerate engagement

Comments often reference specific research findings and express a desire for further exploration, suggesting active engagement.

ImpactModerate impact

The discussions hint at a recognition of the research's importance for cognitive enhancement, although the tone remains somewhat cautious and exploratory.

Abstract in brief

  • This study investigated whether medium chain triglyceride (MCT) supplements could enhance cognitive performance in healthy young adults, similar to effects seen in older or diseased populations, with a focus on finding the optimal dosage and duration.
  • Participants took either a placebo, 12g, or 18g of MCT daily for four weeks, and their cognitive abilities were tested weekly; results showed improved performance in certain tasks like Trail Making B and Digit Span after 23 weeks of supplementation, especially compared to a placebo.
  • The findings suggest that MCTs can boost cognitive function in young adults over time, with minimal differences between the 12g and 18g doses, indicating that 12g per day might be enough to see benefits within a short-term period.
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Top posts

Most liked on X and Bluesky
Prof Graeme L. Close
@close_nutrition · X

@profmikegleeson @dan_owie There is this from Liverpool Hope on cognition but it's certainly not something that's in my toolbox at the moment. https://t.co/MVVRO35odp

Jun 1, 2022 · 1 like · 23,395 followers View post →
Gilad Kingsley
@GiladKingsley · X

תוספים שיכולים לשפר ביצועים קוגניטיביים: Lutein & zeaxanthin https://t.co/zjB20yfcXz Magnesium L-Threonate & Phosphatidylserine https://t.co/j8NCCluOUH MCT oil https://t.co/0ExkwqjB3A Creatine (אצל זקנים) https://t.co/FEhgWs1Hvl 5/7 https://t.co/sWdiGSQPAn

Aug 11, 2023 · 1 like · 89 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

The effects of medium chain triglyceride (MCT) supplementation using a C 8:C 10 ratio of 30:70 on cognitive perform… https://t.co/5LsElcaQSn

Apr 30, 2022 · 2,239 followers View post →
Gilad Kingsley
@GiladKingsley · X

These findings suggest that #MCToil supplementation could be an effective way to improve cognitive performance in healthy individuals. Further research is needed to determine the optimal dosage and fatty acid ratio for MCT Oil supplementation. https://t.co/0Exkwq1ZF0

Dec 4, 2022 · 89 followers View post →

All mentions

Gilad Kingsley
@GiladKingsley · X

תוספים שיכולים לשפר ביצועים קוגניטיביים: Lutein & zeaxanthin https://t.co/zjB20yfcXz Magnesium L-Threonate & Phosphatidylserine https://t.co/j8NCCluOUH MCT oil https://t.co/0ExkwqjB3A Creatine (אצל זקנים) https://t.co/FEhgWs1Hvl 5/7 https://t.co/sWdiGSQPAn

Aug 11, 2023 · 1 like · 89 followers View post →
Gilad Kingsley
@GiladKingsley · X

These findings suggest that #MCToil supplementation could be an effective way to improve cognitive performance in healthy individuals. Further research is needed to determine the optimal dosage and fatty acid ratio for MCT Oil supplementation. https://t.co/0Exkwq1ZF0

Dec 4, 2022 · 89 followers View post →
Prof Graeme L. Close
@close_nutrition · X

@profmikegleeson @dan_owie There is this from Liverpool Hope on cognition but it's certainly not something that's in my toolbox at the moment. https://t.co/MVVRO35odp

Jun 1, 2022 · 1 like · 23,395 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

The effects of medium chain triglyceride (MCT) supplementation using a C 8:C 10 ratio of 30:70 on cognitive perform… https://t.co/5LsElcaQSn

Apr 30, 2022 · 2,239 followers View post →
fnins-17-1297984 | PDF | Amyloid Beta | Glycolysis
News

doi: 10.1016/j.physbeh.2020.113252 dad2.12005. Ashton, N. J., Nevado-Holgado, A. J., Barber, I. S., Lynham, S., Gupta, V., Chatterjee, P., Dienel, G. A. ...

Dec 14, 2025 View →
MCT Oil Benefits and Side Effects – According to Science
News

Page, Don P.M. MacLaren, Simon Marwood and James J. Malone, 18 November 2020, Physiology & Behavior. DOI: 10.1016/j.physbeh.2020.113252 ...

Aug 19, 2022 View →