しかし、蛋白質での食欲抑制は、睡眠不足だと発揮されないようです。 参加者の睡眠時間を33%減らしたところ、 ・食事内容に関わらず満腹を感じにくい ・高蛋白食でも満腹感の増大なし ダイエットに取り組んでいる時は尚更睡眠を確保したいですね。 https://t.co/GnvbaUzC81
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women.
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Dec 2020 – Jan 2025Where it's discussed
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X / Twitter5 posts
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YouTube2 videos
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What people are saying
The overall tone reflects support and curiosity, with posts like 'ein Frühstück mit viel Eiweiß sättigt besser' highlighting recognition of the findings, while others like 'short sleep reduces fullness' suggest deeper consideration of sleep's influence on diet. The words and tone indicate that the audience finds the research relevant and worth exploring further.
Most discussions seem to agree or acknowledge the findings, especially with statements like 'Ein Frühstück mit viel Eiweiß sättigt besser' implying recognition of the study's points about high-protein breakfasts.
The topic seems to generate high curiosity, as evidenced by comments like 'es sei denn, du schläfst zu wenig,' which suggests interest in sleep's role, and the language used indicates engagement with the relationship between sleep and appetite.
Discussions show some depth, with posters referencing sleep duration and its influence, and considering the implications of the research, such as in 'Beneficial effects disappear after short sleep,' indicating thoughtful engagement.
While not highly transformative, these conversations highlight that the research informs dietary advice and connects sleep habits to health, demonstrating moderate impact within health and lifestyle discussions.
Abstract in brief
- The study found that a high-protein breakfast can reduce food cravings in nonobese premenopausal women, regardless of whether they had enough sleep or short sleep, but it only increased feelings of fullness after a normal night's sleep.
- Short sleep increased hunger and desire to eat while decreasing fullness, and these effects were not significantly changed by breakfast type.
- Overall, while high-protein breakfasts help decrease food cravings regardless of sleep duration, getting sufficient sleep is necessary to experience increased fullness from high-protein meals.]
Top posts
Most liked on X and BlueskyBeneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women https://t.co/lbAt3DId0c
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women - PubMed https://t.co/tZy6hVgwOT Ein Frühstück mit viel Eiweiß sättigt besser - es sei denn, du schläfst zu wenig.
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women https://t.co/w2n4lYDi3A
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RT @IshiyakuApp: しかし、蛋白質での食欲抑制は、睡眠不足だと発揮されないようです。 参加者の睡眠時間を33%減らしたところ、 ・食事内容に関わらず満腹を感じにくい ・高蛋白食でも満腹感の増大なし ダイエットに取り組んでいる時は尚更睡眠を確保したいですね。 htt…
しかし、蛋白質での食欲抑制は、睡眠不足だと発揮されないようです。 参加者の睡眠時間を33%減らしたところ、 ・食事内容に関わらず満腹を感じにくい ・高蛋白食でも満腹感の増大なし ダイエットに取り組んでいる時は尚更睡眠を確保したいですね。 https://t.co/GnvbaUzC81
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women - PubMed https://t.co/tZy6hVgwOT Ein Frühstück mit viel Eiweiß sättigt besser - es sei denn, du schläfst zu wenig.
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women https://t.co/lbAt3DId0c
Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women https://t.co/w2n4lYDi3A
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