Nutrients December 2020 PMID 33302500

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health.

Réda Adafer, Wassil Messaadi, Mériem Meddahi, Alexia Patey, Abdelmalik Haderbache, Sabine Bayen, Nassir Messaadi

Mentions

95
Peak: 40 in Jan 2021
across 5 sources since Dec 2020

Extended reach

736,112
potential audience

Total likes

251

Video views

3,357

Mentions per month

Dec 2020 – Dec 2024

Where it's discussed

  • X / Twitter72 posts
  • News17 articles
  • YouTube2 videos
  • Facebook2 posts
  • Blogs2 articles

AI synopsis

What people are saying

The discussions frequently include terms such as 'beneficial health effects' and 'metabolic benefits,' showcasing a consensus around the positive outcomes associated with time-restricted eating. Phrases like 'has potential' and references to specific studies enhance the tone of optimism and curiosity, contributing to a sense that this research might lead to important changes in dietary habits.

AgreementModerate agreement

Many discussions highlight the positive effects of time-restricted eating, indicating general support for the publication's findings.

InterestHigh interest

There is a strong curiosity around the topic, as indicated by users sharing their own research and thoughts.

EngagementModerate engagement

While some discussions touch on specific details of the research, most tend to summarize rather than deeply analyze.

ImpactHigh impact

Overall, users believe that the insights from the article could significantly influence dietary practices.

Abstract in brief

  • Lengthening eating periods may lead to chronic diseases, while time-restricted eating (TRE) narrows this food window and could improve health markers.
  • A review of studies from 2014 to 2020 included 23 relevant articles, revealing an 80% adherence rate to TRE, which resulted in a 3% average weight loss without calorie restriction.
  • TRE shows positive metabolic effects that may stem from aligning eating patterns with the body's circadian rhythms, but further research is needed to fully understand its benefits and mechanisms.

Top posts

Most liked on X and Bluesky
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health https://t.co/WLkZkPZBZC https://t.co/xQTy8he4T9

Jan 11, 2021 · 35 likes · 12 shares · 11,282 followers View post →
IberianCitizen
@IberianCitizen · X

Momento de la alimentación, ritmo circadiano y crononutrición: una revisión sistemática de los efectos de la alimentación con restricción de tiempo en la salud humana https://t.co/xa1R5pCEM6 https://t.co/LW2XFv6g4b

Dec 8, 2020 · 30 likes · 3 shares · 12,909 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health #CircadianRhythm #Chrononutrition More from #DHPSP, INPST, and CRBIOTECH: https://t.co/bnyRkMvCcN https://t.co/ofuSFCq86h

Jan 5, 2021 · 27 likes · 15 shares · 123,955 followers View post →
J P Fanton
@HealthyFellow · X

#Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #Health Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@CaloriesProper⁩ ⁦@drnevadagray⁩ ⁦@deNutrients⁩ https://t.co/fnVcxQd7qI

Dec 8, 2020 · 19 likes · 8 shares · 26,023 followers View post →
Jesse Cook
@SleepAndSports · X

"TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition principles." Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human… https://t.co/ZDQNxgomIA

Oct 8, 2021 · 14 likes · 3 shares · 3,580 followers View post →
Wee Lun Foo
@weelunfoo · X

Adafer et al. (2020) Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health @Nutrients_MDPI Link: https://t.co/ORcGEGDPJ6 #foodtiming #circadianryhthm #chrononutrition #health #fasting #feeding https://t.co/H7LqmOLO75

Jan 10, 2021 · 14 likes · 3 shares · 815 followers View post →

All mentions

exerciseirfan
@ExerciseIrfan · X

In real world conditions

Mar 12, 2024 · 1 like · 1,158 followers View post →
Saúl Sánchez
@SaulNutri · X

@kansaita_ Hola. Te dejo un par de revisiones. La primera sobre los efectos de la alimentación restringida en el tiempo sobre la salud. Sobre ayuno intermitente hay bastante también si haces una búsqueda rápida. https://t.co/v5VpIgI6oa El segundo sobre la importancia de entrenar para

Oct 25, 2023 · 5 likes · 107,887 followers View post →
Ana Laura Cattaneo
@NutriLauC · X

https://t.co/iR0d3qBy4C

Jan 4, 2023 · 355 followers View post →
Tim Hammonds
@DrSleepology · X

https://t.co/UzL1u8auHr

Sep 20, 2022 · 22 followers View post →
Tim Hammonds
@DrSleepology · X

https://t.co/UzL1u89WRT

Aug 28, 2022 · 22 followers View post →
exerciseirfan
@ExerciseIrfan · X

Is it all about calorie reduction ⁉️ ❌ No Intermittent Fasting in isocaloric conditions was also shown to improve: 1⃣ Lipid profile

Jan 18, 2022 · 1,158 followers View post →
Dr. Elie Gottlieb
@ElieGottlieb · X

RT @SleepScore: Does food timing and adhering to “chrononutrition” principles impact health? A recent systematic review suggests that time-…

Oct 28, 2021 · 1 share · 473 followers View post →
Sleep.ai | Science-Backed Sleep Technology
@SleepScore · X

Does food timing and adhering to “chrononutrition” principles impact health? A recent systematic review suggests that time-restricted eating based on the realignment of the circadian clock may produce a range of metabolic benefits. https://t.co/HQNZHQXyRG https://t.co/Aievnhem6h

Oct 28, 2021 · 2 likes · 1 share · 2,327 followers View post →
Eve Beavers is espacetimeCO
@espacetimeCO · X

RT @SleepAndSports: "TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition princip…

Oct 9, 2021 · 3 shares · 900 followers View post →
Oscar Andres
@OscarAndresMD · X

RT @SleepAndSports: "TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition princip…

Oct 8, 2021 · 3 shares · 548 followers View post →
Dr. Elie Gottlieb
@ElieGottlieb · X

RT @SleepAndSports: "TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition princip…

Oct 8, 2021 · 3 shares · 473 followers View post →
Jesse Cook
@SleepAndSports · X

"TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition principles." Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human… https://t.co/ZDQNxgomIA

Oct 8, 2021 · 14 likes · 3 shares · 3,580 followers View post →
Catherine Evans
@CatherineE_19 · X

A6. Systematic Review on TRE found: ⏰ Reducing daily feeding- well tolerated dietary approach that induces 20% unintentional kcal restriction. ⏰ In addition to kcal restriction & wt loss TRE also produced beneficial metabolic effects. #Chrono_Nutr https://t.co/0jtJPfSGDb

May 18, 2021 · 7 likes · 222 followers View post →
Shaun Chapman
@shaunchapman12 · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health https://t.co/CQbZYJTCdr via @MDPIOpenAccess

Feb 5, 2021 · 1 like · 306 followers View post →
Héctor Moratiel
@hectormoratiel · X

RT @nutrimariorey: El ayuno otorga efectos beneficiosos sobre muchos marcadores de salud independientemente del balance energético. Afecta…

Jan 25, 2021 · 1 share · 71 followers View post →
Mario Rey de Landáburu
@rdlnutricion · X

El ayuno otorga efectos beneficiosos sobre muchos marcadores de salud independientemente del balance energético. Afecta la salud no solo por la cantidad o calidad de las ingestas, sino también por el timing al comer los alimentos según el reloj circadiano. https://t.co/6wctbTVx1V https://t.co/GZVpHbmu7S

Jan 25, 2021 · 13 likes · 1 share · 667 followers View post →
Elena Rdz
@elenardzb · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 12, 2021 · 12 shares · 716 followers View post →
Raquel
@rachelopez22 · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 12, 2021 · 12 shares · 184 followers View post →
Noemi Cuenca (Dietista-Nutricionista)
@noemicuencaq · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 12, 2021 · 12 shares · 539 followers View post →
Fund Esp Nutrición
@FENnutricion · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 12, 2021 · 12 shares · 7,316 followers View post →
Clara Homs Bassedas
@clara_homs · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 12, 2021 · 12 shares · 337 followers View post →
Marcela Ruiz
@Marcelarc1985 · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 460 followers View post →
Anna Vila Martí
@annavilamarti · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 349 followers View post →
nono gonzalez
@nonogonzalez71 · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 1,151 followers View post →
Luis J. Morán
@NutricionMoran · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 2,611 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 1,368 followers View post →
INNOVADIETA
@INNOVADIETA · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 1,367 followers View post →
備忘録
@bibourokuabc · X

RT @Nutrients_MDPI: #mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition:…

Jan 11, 2021 · 12 shares · 227 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Read the good article from Dr. Réda Adafer el at. Food Timing, Circadian Rhythm and #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health https://t.co/WLkZkPZBZC https://t.co/xQTy8he4T9

Jan 11, 2021 · 35 likes · 12 shares · 11,282 followers View post →
Kineblasto
@Kineblasto · X

RT @wlf0503: Adafer et al. (2020) Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effect…

Jan 10, 2021 · 3 shares · 111 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @wlf0503: Adafer et al. (2020) Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effect…

Jan 10, 2021 · 3 shares · 1,368 followers View post →
Wee Lun Foo
@weelunfoo · X

Adafer et al. (2020) Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health @Nutrients_MDPI Link: https://t.co/ORcGEGDPJ6 #foodtiming #circadianryhthm #chrononutrition #health #fasting #feeding https://t.co/H7LqmOLO75

Jan 10, 2021 · 14 likes · 3 shares · 815 followers View post →
XisTheNewApartheid
@XisNewApartheid · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 7, 2021 · 15 shares · 78 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_Sivasai: #food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on #Human #Health…

Jan 7, 2021 · 4 shares · 123,955 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_Sivasai: #food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on #Human #Health…

Jan 6, 2021 · 4 shares · 2,880 followers View post →
ScienceStop
@B0tSci · X

RT @_Sivasai: #food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on #Human #Health…

Jan 6, 2021 · 4 shares · 4,072 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @_Sivasai: #food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on #Human #Health…

Jan 6, 2021 · 4 shares · 6,758 followers View post →
Francisca Martínez
@famartinez2001 · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 6, 2021 · 15 shares · 10,038 followers View post →
Dibungi T. Kalenda
@dibungikalend · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 6, 2021 · 15 shares · 1,545 followers View post →
Siva Sai
@_Sivasai · X

#food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on #Human #Health #CircadianRhythm #Chrononutrition #scicomm #DHPSP https://t.co/c1PMXJ7FNg

Jan 6, 2021 · 7 likes · 4 shares · 350 followers View post →
Ronita De, PhD
@dronita_de · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 6, 2021 · 15 shares · 1,503 followers View post →
Laurie Lalko
@heyteachkp · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 1,166 followers View post →
Dr. د. عبدالواحد الزهراني
@ralzahrani2020 · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 4,379 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 123,955 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 2,880 followers View post →
BIKRAMJIT KONWAR
@YogaOfFreedom · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 849 followers View post →
Dr Shraboni Ghosal, PhD
@ShraboniGhosal · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 1,930 followers View post →
Saraswanto Setiawan
@saraswantos · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 2,485 followers View post →
Sara Di Lonardo
@saramouse · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 440 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 6,712 followers View post →
EL VooDoo Daddy
@BSUPimp · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 4,255 followers View post →
?
@notorioushilary · X

RT @_atanas_: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health…

Jan 5, 2021 · 15 shares · 1,803 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health #CircadianRhythm #Chrononutrition More from #DHPSP, INPST, and CRBIOTECH: https://t.co/bnyRkMvCcN https://t.co/ofuSFCq86h

Jan 5, 2021 · 27 likes · 15 shares · 123,955 followers View post →
Matthew Lambert
@Matt_Nutrition · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health https://t.co/qC7DRz8mVu via @MDPIOpenAccess #nutrition #chrononutrition

Jan 4, 2021 · 371 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @agingdoc1: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health h…

Dec 25, 2020 · 1 share · 6,712 followers View post →
Agingdoc
@agingdoc1 · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health https://t.co/Adqok8U8Gq

Dec 25, 2020 · 4 likes · 1 share · 41,932 followers View post →
Agingdoc
@agingdoc1 · X

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health ⁦@chrononutrition⁩ ⁦@CircadianPapers⁩ ⁦@DylanPetkus⁩ ⁦@circadian247⁩ ⁦@SatchinPanda⁩ ⁦@IFdiet⁩ https://t.co/Adqok8U8Gq

Dec 12, 2020 · 2 likes · 41,932 followers View post →
Maurício Lima
@dj_surfista · X

A alimentação com restrição de tempo (Time-restricted eating) é uma estratégia que limita especialmente essa janela diária de alimentação. Pode representar uma abordagem dietética com probabilidade de melhorar os marcadores de saúde. #Chrononutrition https://t.co/ROHhccbby2

Dec 9, 2020 · 742 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @heniek_htw: Eat when sun is ON & STOP when is OFF,

Dec 9, 2020 · 2 shares · 1,368 followers View post →
Jota Eme
@JotaEme93045987 · X

RT @IberianCitizen: Momento de la alimentación, ritmo circadiano y crononutrición: una revisión sistemática de los efectos de la alimentaci…

Dec 9, 2020 · 3 shares · 58 followers View post →
Michael Carmody
@m_carmody · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 9, 2020 · 8 shares · 185 followers View post →
26 B
@BruniGigi · X

RT @heniek_htw: Eat when sun is ON & STOP when is OFF,

Dec 9, 2020 · 2 shares · 346 followers View post →
htw
@heniek_htw · X

Eat when sun is ON & STOP when is OFF,

Dec 9, 2020 · 7 likes · 2 shares · 11,280 followers View post →
Oscar Contreras
@ooscar_88 · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 1,465 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 2,880 followers View post →
Nattha Saravutanukul
@n3nnnnn · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 367 followers View post →
Dr. Suzana Mantovani
@Tweet_Nutrition · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 4,572 followers View post →
Aimar Sarasola
@AimarSarasola · X

RT @IberianCitizen: Momento de la alimentación, ritmo circadiano y crononutrición: una revisión sistemática de los efectos de la alimentaci…

Dec 8, 2020 · 3 shares · 580 followers View post →
IberianCitizen
@IberianCitizen · X

Momento de la alimentación, ritmo circadiano y crononutrición: una revisión sistemática de los efectos de la alimentación con restricción de tiempo en la salud humana https://t.co/xa1R5pCEM6 https://t.co/LW2XFv6g4b

Dec 8, 2020 · 30 likes · 3 shares · 12,909 followers View post →
Joaquín San José
@jsanjosea · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 408 followers View post →
Prof Nenad Naumovski (PhD)
@NaumovskiNenad · X

RT @HealthyFellow: #Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #He…

Dec 8, 2020 · 8 shares · 1,224 followers View post →
J P Fanton
@HealthyFellow · X

#Food Timing, #Circadian Rhythm & #Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human #Health Attn: ⁦@_atanas_⁩ ⁦@_INPST⁩ ⁦@ScienceCommuni2⁩ ⁦@CaloriesProper⁩ ⁦@drnevadagray⁩ ⁦@deNutrients⁩ https://t.co/fnVcxQd7qI

Dec 8, 2020 · 19 likes · 8 shares · 26,023 followers View post →