Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis https://t.co/SveA2l5ZSa
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Feb 2020 – Dec 2023Where it's discussed
-
News14 articles
-
X / Twitter12 posts
-
Facebook3 posts
-
YouTube2 videos
AI synopsis
What people are saying
The social discussions demonstrate a moderate interest in citrulline's role in exercise, as seen in mentions of hashtags like #supplements and #fitness, and posts sharing links to the publication. The tone remains mostly informational with minimal critical analysis, indicating a basic level of engagement without profound impact or strong opinions about the findings.
Posts generally acknowledge the study but do not strongly agree or disagree with its findings about citrulline's effects.
The discussions show a moderate level of interest, mainly centered on exercise and supplement topics, with some curiosity about the research implications.
Participants reference the publication directly, confirming some engagement with the details, though the exchanges are relatively shallow beyond sharing the publication.
The overall influence appears limited, as the discussions focus more on the general topic of supplements than on the study's broader significance.
Abstract in brief
- Citrulline supplements may enhance exercise performance and lessen muscle soreness, prompting a systematic review to evaluate their effects on perceived exertion (RPE), muscle soreness, and blood lactate levels.
- The analysis included 13 studies with 206 participants, primarily using a dosage of 8 g of citrulline malate, which showed a significant reduction in RPE and muscle soreness at 24 and 48 hours post-exercise.
- Despite these benefits, citrulline did not have a significant impact on muscle soreness at 72 hours or on lowering blood lactate levels post-exercise.
Top posts
Most liked on X and BlueskyEffect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis (open access) https://t.co/lPGdMjKGh6 #supplements #supplement #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout
BCAAs: - https://t.co/0Rd6rk9VC4 - https://t.co/yaKRyShUvo
RT @UpToPhate: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic…
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis https://t.co/oQd5OzW6rV
All mentions
Effects of Citrulline Supplementation on Post-Exercise Perception and Muscle Soreness
Citrulline supplements may enhance exercise performance and lessen muscle soreness. This systematic review analyzed 13 studies, showing reduced perceived exertion and soreness at 24 and 48 hours post-exercise, but no…
Watermelon Juice for Muscle Soreness Relief in Athletes
Watermelon juice is explored as a potential functional drink for relieving muscle soreness in athletes, supported by studies on citrulline's effects on exertion and lactate levels.
https://t.co/uBJTcsKdsQ
BCAAs: - https://t.co/0Rd6rk9VC4 - https://t.co/yaKRyShUvo
RT @UpToPhate: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic…
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. https://t.co/Ttifye1TqW
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis https://t.co/oQd5OzW6rV
RT @nick_krontiris: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A system…
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis (open access) https://t.co/lPGdMjKGh6 #supplements #supplement #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout
RT @Jozo_Grgic: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic…
RT @Jozo_Grgic: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic…
RT @Jozo_Grgic: Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic…
Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis https://t.co/SveA2l5ZSa