December 2020 PMID 33317019

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis.

Shreya Chawla, Fernanda Tessarolo Silva, Sofia Amaral Medeiros, Rania A Mekary, Dina Radenkovic

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Mentions

169

Peak: 69 in Dec 2020

across 4 sources since Dec 2020

Extended reach

2,058,445

potential audience

Total likes

17,954

Video views

282,944

Mentions per month

Dec 2020 – Aug 2025

Where it's discussed

X / Twitter144 posts
News18 articles
YouTube4 videos
Facebook3 posts

AI synopsis

What people are saying

Many contributors highlighted specific findings from the publication, such as the superior weight loss observed with low-carbohydrate diets and the effects on HDL cholesterol and triglycerides. Terms like 'shocker' and 'celebrating low carb!' showcase a strong enthusiasm and belief in the study's influence, while conversations about potential long-term effects, like increased LDL levels, reveal a more nuanced understanding of the topic.

AgreementModerate agreement

The majority of discussions indicate a consensus that low-carbohydrate diets are more beneficial for weight loss and lipid improvement compared to low-fat diets.

InterestHigh interest

Discussions reflect high interest, with users sharing studies and engaging with research findings related to the topic.

EngagementHigh engagement

The depth of engagement is notable as many users dive into details about various studies, implications, and potential biases surrounding dietary recommendations.

ImpactHigh impact

Participants perceive the publication as having a significant impact on dietary guidelines and personal health choices.

Abstract in brief

The study compares the effects of low-carbohydrate and low-fat diets on weight loss and lipid levels in adults, analyzing data from 38 randomized controlled trials.
At 6-12 months, low-carbohydrate diets resulted in significant weight loss and improvements in HDL cholesterol and triglycerides, while low-fat diets were more beneficial for lowering LDL cholesterol and total cholesterol.
The conclusion highlights that while low-carbohydrate diets may promote better weight loss and some lipid improvements, they may increase LDL and total cholesterol levels in the long run.

Read the full abstract

All mentions

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Low-Carb vs Low-Fat Diets: Impact on Triglycerides and Health

This video evaluates the effects of low-fat and low-carb diets on triglycerides, a key marker of metabolic disease and cardiovascular risk. We analyze evidence and findings on these diets’ impacts on weight loss and…

DR das Dietas · Apr 8, 2024 87 views

cali

@cali57404820 · X

RT @DoctorTro: @DukeMicrobio @dr_andrealove Isocaloric favors low carb (high fat) https://t.co/FMsIzrtp48 Meta analysis for triglycerides…

Jul 29, 2025 · 1 share · 16 followers View post →

DoctorTro

@DoctorTro · X

@DukeMicrobio @dr_andrealove Isocaloric favors low carb (high fat) https://t.co/FMsIzrtp48 Meta analysis for triglycerides favors low carb (high fat) https://t.co/UibXNdBpce I am glad now we can both recognize that this science communicator is lying because of emotional instability

Oct 6, 2024 · 7 likes · 1 share · 160,577 followers View post →

Raquel Garre

@raquelsgarre · X

Este post sólo busca la difusión de la evidencia científica sobre la dieta baja en carbohidratos. Puedes consultar los estudios científicos revisados aquí: https://t.co/ipmPIB1DQI https://t.co/GRMRCF101e

May 3, 2024 · 52 followers View post →

Bryan Krantz

@bakrantz · X

@EscapeLow 2/2 https://t.co/yE4gbWFWjT

Feb 8, 2024 · 763 followers View post →

joseph anya

@josephanyaa · X

@afalli @g_diets_ 1. https://t.co/F3LtZjpbut 2. https://t.co/nGemIjIPTt 3. https://t.co/YsPsD99jrO 4. https://t.co/7yAG0ex80I

Feb 7, 2024 · 3,948 followers View post →

Bryan Krantz

@bakrantz · X

@SentientBlobBob https://t.co/qEpu7nSksZ

Jan 27, 2024 · 1 like · 763 followers View post →

まいち

@maiti_86 · X

@morningdietapp ありませんね。実際にはカロリー制限になっているということですか？糖質制限でも同じようにカロリー制限しなくても体重減少が起きていますがなぜでしょうね？エネルギー量で説明できますか？ https://t.co/8LGi2c8xjM

Dec 8, 2023 · 10,633 followers View post →

The Cosmic Pulse

@CosmicPulse_X · X

A study by Chawla+2020 reviewed literature on the effects of macro-nutrient ingestion in body weight and cholesterol levels. They suggest that a low-carbohydrate diet is more effective at improving weight loss. Check out the study here: https://t.co/6BTutkZesp #Health #Science https://t.co/ZPEn2CbNBr

Nov 2, 2023 · 37 followers View post →

rossana galvan

@galarole08 · X

RT @AdrianSotoMota: Triglycerides/HDL is a good biomarker for carbohydrate restriction and total cholesterol is a good biomarker of fat res…

Aug 7, 2023 · 1 share · 3,215 followers View post →

Richard Smith

@Richard79215390 · X

RT @PeterMilesMD: Full link for people who care about what science really says: https://t.co/KryGrbj80P

Jun 7, 2023 · 1 share · 230 followers View post →

Anon.org

@Anonorg2 · X

RT @PeterMilesMD: Full link for people who care about what science really says: https://t.co/KryGrbj80P

Jun 7, 2023 · 1 share · 275 followers View post →

Clayton Ulm

@clayton_ulm · X

@ScepticalDoctor Another meta-analysis found that Keto was linked to weight & triglyceride reduction, HDL increase vs low-fat diets, but raises LDL & total cholesterol. https://t.co/xYlkg9S5oX

Apr 18, 2023 · 1,495 followers View post →

歌島大輔＠日本一の整形外科医YouTube(22万人)

@pedro0507 · X

糖質制限VS脂質制限▶体重減少：糖質制限に軍配。。。▶脂質代謝（コレステロールや中性脂肪の値）：脂質制限に軍配という結果 Shreya Chawla et al. Nutrients. 2020 The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis

Jan 26, 2023 · 6 likes · 9,665 followers View post →

Tamar Haspel

@TamarHaspel · X

Here’s a recent meta-analysis showing that, at 6-12 months, low-carbers lost more weight than low-fatters – by 3 pounds: https://t.co/mLfOrDeTEj

Jan 25, 2023 · 1 like · 23,375 followers View post →

Adrian Soto-Mota

@AdrianSotoMota · X

Triglycerides/HDL is a good biomarker for carbohydrate restriction and total cholesterol is a good biomarker of fat restriction: https://t.co/xDdGky3qtV https://t.co/ntmIGgx1K5 (since the database doesn't have total cholesterol, we used 【LDL+HDL】 as proxy)

Jan 6, 2023 · 9 likes · 1 share · 9,161 followers View post →

Peter Miles

@PeterMilesMD · X

Full link for people who care about what science really says: https://t.co/KryGrbj80P

Dec 30, 2022 · 2 likes · 1 share · 363 followers View post →

fvrmix

@fvrmix · X

@AdamPrihoda @D0NNIE_DANK0 @BioLayne If your aim to increase HDL and decrease TG , arguably the most potent indicators in cholesterol for CVD then this supports it, quite strongly too https://t.co/wuwYTzIlrS

Oct 21, 2022 · 47 followers View post →

Ash Stevens

@Ashy_the_Bear · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Oct 17, 2022 · 62 shares · 921 followers View post →

Anne Marie

@AnneMar27392679 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,039 followers View post →

Fraser mckinlay

@cadiedorange172 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 3,728 followers View post →

Andrew Barnes

@6631andrew · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 275 followers View post →

swani74

@swani741 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 636 followers View post →

henk_sikkema

@henk_sikkema · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 578 followers View post →

Cloggs

@Cloggs6 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 70 followers View post →

JKelleyK

@JKelleyK · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 940 followers View post →

Paul Atherton

@thatwallstguy · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 524 followers View post →

UKEnergyIndependence #VoteAnyoneButLibLabConGreen

@cunningstuntss1 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,296 followers View post →

Duarte Cunha Leão

@duartecunhaleao · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 640 followers View post →

Jo Jo

@jojo49547318 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,653 followers View post →

Peasant with a PhD

@PeteGDunne · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 3,061 followers View post →

JediPD_MD_FACP_MBA

@JediPD_MD_MBA · X

There comes a time when the PILL CULTURE cannot ignore Scientific facts… @dramerling https://t.co/SgzJGqST1z

Sep 25, 2022 · 3,830 followers View post →

Tony Scott

@DIY_Tardis · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,625 followers View post →

kpvsmom

@kpvsmom · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 5,652 followers View post →

Gareth kirkwood

@GarethKirkwood · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 161 followers View post →

Nick Papageorge

@NickPapageorge1 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 2,030 followers View post →

Mark

@Mark05197759 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 42 followers View post →

Annejones

@annejones6060 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 966 followers View post →

Soo Riks

@SIOUXIEWOO · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 419 followers View post →

Haninka

@haninka_h13 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 2,066 followers View post →

Stephen Connolly

@connolly_s · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 2,658 followers View post →

Eggs4Health

@Eggs4Health · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,280 followers View post →

Shifan Ahmed

@shifanahmed20 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 1,723 followers View post →

planitpc

@pckillarney · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 400 followers View post →

Stein

@klokogfornuftig · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 198 followers View post →

Ivor Cummins

@FatEmperor · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Sep 25, 2022 · 62 shares · 274,860 followers View post →

Dr. E

@DrEenfeldt · X

@NanciGuestRDPhD @JohnG_UK @ScepticalDoctor @Alecsplaining @NutritionMadeS3 @theproof If you take as an assumption that low-carb diets tend to be higher in meat than low-fat diets (I think this is accurate, they are certainly higher in protein), then it seems clear from recent meta-analyses: https://t.co/t8DDfuYyqw https://t.co/xvNbs0QY8G

Jun 11, 2022 · 62,526 followers View post →

Richie | Creative Director

@richieblasco · X

@logantweeting @GoingParabolic I literally spent 10 seconds, top Google result, lying in bed. Just a soft poke that there's real stuff happening here. I advise a longer attention span than mine this morning. https://t.co/kwO0wcCXNM

Apr 19, 2022 · 1,558 followers View post →

JPA

@JPAsunset · X

RT @agingdoc1: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (202…

Feb 10, 2022 · 3 shares · 1,092 followers View post →

Dr Shraboni Ghosal, PhD

@ShraboniGhosal · X

RT @agingdoc1: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (202…

Feb 10, 2022 · 3 shares · 1,930 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @agingdoc1: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (202…

Feb 10, 2022 · 3 shares · 6,718 followers View post →

Agingdoc

@agingdoc1 · X

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (2020) https://t.co/iYexdqPu2R @DinaRadenkovic & colleagues

Feb 10, 2022 · 1 like · 3 shares · 41,313 followers View post →

DoctorTro

@DoctorTro · X

@renatodumbra https://t.co/UibXNdARmG

Jan 2, 2022 · 3 likes · 160,577 followers View post →

Peter Miles

@PeterMilesMD · X

@pjungar I have read the full study and for your information there is even a section with limitations and strengths. But I can tell you are the one who didn't read it. Confirmation biases makes you feel better? https://t.co/KryGrbiAbh https://t.co/xvUlAEPHNN

Oct 21, 2021 · 363 followers View post →

Peter Miles

@PeterMilesMD · X

@PenelopeFigtree @DrSarahHallberg @pjungar @garytaubes @FructoseNo @dezina3d @ValerieVmichel @BelindaFettke @ProfTimNoakes @zoeharcombe @BrianLenzkes @bigfatsurprise @drmarkhyman @drjasonfung @drericwestman @DougieReynolds @lowcarbGP @lowcarbcanberra @raykellyfitness Here the source: https://t.co/KryGrbiAbh

Oct 21, 2021 · 363 followers View post →

Ancora Imparando

@AudeIdScire · X

@tomrenr @AntonioGoBe @mario_jsg Basile et al: https://t.co/zt9zPDMyj7 Chawla et al: https://t.co/1wub5nqKxA

Sep 8, 2021 · 1 like · 3,599 followers View post →

DoctorTro

@DoctorTro · X

@brianedwardsmd @erreyedoc @Drlipid @jlevallois @BravuraGeorgio @Lpa_Doc @DrNadolsky @BrianLenzkes No. Im not. Go look at each of the trials you listed and then review meta-analysis of diet trials https://t.co/UibXNdARmG

Apr 3, 2021 · 160,577 followers View post →

Canadian Sugar Institute Nutrition Info Centre

@CdnSugarNutr · X

Mar 11, 2021 · 610 followers View post →

ajibars.bsky.social

@ajibars · X

@AlexGayo @mosquepuerro Aquí estaba y parece claro sin ser mágico. En marcadores no sale tan bien parada. Ojalá se pudieran ver porcentajes aprox. de los tipos de grasas que se usaron. Al fin y al cabo, tampoco se debe hacer lowfat con sacarosa, por mucho que se esté en déficit. https://t.co/koDJv61yWz

Jan 25, 2021 · 710 followers View post →

Caramel & Parsley

@CaramelParsley · X

#Health : #Diet & #Nutrition : "The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels". Low Carb versus Low Fat @DrJenUnwin (2020) https://t.co/CAcRq0zr3b #LowCarb #obesity #HeartDisease #Weightloss

Jan 25, 2021 · 451 followers View post →

Bodybuilding News

@body_building · X

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis: https://t.co/SCwP9ZQjIu

Jan 24, 2021 · 3 likes · 32,246 followers View post →

Alexander Oiarbide

@alexoiar · X

Jan 13, 2021 · 2 likes · 767 followers View post →

Dr. د. عبدالواحد الزهراني

@ralzahrani2020 · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 7, 2021 · 12 shares · 4,148 followers View post →

Dr Shraboni Ghosal, PhD

@ShraboniGhosal · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 6, 2021 · 12 shares · 1,930 followers View post →

Dibungi T. Kalenda

@dibungikalend · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 6, 2021 · 12 shares · 1,545 followers View post →

Ronita De, PhD

@dronita_de · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 6, 2021 · 12 shares · 1,489 followers View post →

Rajeev

@ragarwal1111 · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 768 followers View post →

Laurie Lalko

@heyteachkp · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 804 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 123,549 followers View post →

Science Communication

@ScienceCommuni2 · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 2,872 followers View post →

Digital Health and Patient Safety Platform

@DHPSP · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 6,742 followers View post →

BIKRAMJIT KONWAR

@YogaOfFreedom · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 834 followers View post →

Otavio Mangili

@OtavioMangili · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 193 followers View post →

Eduard Centeno

@segol60 · X

RT @_atanas_: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis #Lo…

Jan 5, 2021 · 12 shares · 408 followers View post →

Atanas G. Atanasov

@_atanas_ · X

Jan 5, 2021 · 28 likes · 12 shares · 123,549 followers View post →

Mario Rey de Landáburu

@rdlnutricion · X

RT @nutrimariorey: Las dietas low carb parecen más efectivas para mejorar la pérdida de peso y los perfiles de HDL y TG. Sin embargo, nos e…

Jan 1, 2021 · 1 share · 665 followers View post →

Mario Rey de Landáburu

@rdlnutricion · X

Las dietas low carb parecen más efectivas para mejorar la pérdida de peso y los perfiles de HDL y TG. Sin embargo, nos encontramos con las posibles consecuencias de un LDL y colesterol total elevados a largo plazo. ¿Peligroso?, eso ya es otro tema... https://t.co/vG3ra5Dp3o

Dec 31, 2020 · 1 like · 1 share · 665 followers View post →

rahul kapur

@dockapur · X

RT @HariSel45215838: Full link for people who actually care about what the science says: https://t.co/KryGrbiAbh

Dec 25, 2020 · 2 shares · 322 followers View post →

Frederic Danel

@Frederic_Danel · X

RT @NicolaiWorm: Another low-carb vs low-fat meta-analysis: LC better at improving weight loss, HDL and TG lipid profiles. However "raised…

Dec 25, 2020 · 5 shares · 334 followers View post →

Dr. Johannes Scholl

@prevdoc · X

RT @NicolaiWorm: Another low-carb vs low-fat meta-analysis: LC better at improving weight loss, HDL and TG lipid profiles. However "raised…

Dec 25, 2020 · 5 shares · 633 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @NicolaiWorm: Another low-carb vs low-fat meta-analysis: LC better at improving weight loss, HDL and TG lipid profiles. However "raised…

Dec 25, 2020 · 5 shares · 6,718 followers View post →

Sam Feltham

@SamFeltham · X

RT @NicolaiWorm: Another low-carb vs low-fat meta-analysis: LC better at improving weight loss, HDL and TG lipid profiles. However "raised…

Dec 25, 2020 · 5 shares · 9,051 followers View post →

Nicolai Worm

@NicolaiWorm · X

Dec 25, 2020 · 18 likes · 5 shares · 1,474 followers View post →

Think twice

@IBN7777 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 25, 2020 · 62 shares · 75 followers View post →

CNCFCardio

@CNCFCardio · X

RT @DinaRadenkovic: Our new paper large meta-analysis shows low carb diets are superior for weight loss up to 12 months; but that higher fa…

Dec 22, 2020 · 2 shares · 5,287 followers View post →

Dr.Roberto Fr Amaral

@doutorsaude_ · X

NOVA METANÁLISE! Dieta com baixo teor de carboidratos é SUPERIOR que dieta com baixo teor de gordura na perda de peso e na melhora de marcadores de síndrome metabólica como HDL e Triglicerídeos. https://t.co/c3JtHbUoiC

Dec 21, 2020 · 835 followers View post →

Vicent Tomás, Diabetes conCiencia

@diabconciencia · X

RT @ajibars: @Somatotropina2 Es evidente que las calorías son muy importantes pero hay diferencias entre #lowcarb y #lowfat, sobre todo el…

Dec 21, 2020 · 1 share · 4,984 followers View post →

ajibars.bsky.social

@ajibars · X

Es evidente que las calorías son muy importantes pero hay diferencias entre #lowcarb y #lowfat, sobre todo el primer año. Opino, porque lowcarb activa mejor AMPK y porque revierte mejor la tan habitual resistencia a la insulina inicial. Metaanálisis: https://t.co/koDJv61yWz https://t.co/lunU7k1O5k

Dec 21, 2020 · 2 likes · 710 followers View post →

ajibars.bsky.social

@ajibars · X

@Somatotropina2 Es evidente que las calorías son muy importantes pero hay diferencias entre #lowcarb y #lowfat, sobre todo el primer año. Opino, porque lowcarb activa mejor AMPK y porque revierte mejor la tan habitual resistencia a la insulina inicial. Metaanálisis: https://t.co/koDJv61yWz

Dec 21, 2020 · 1 share · 710 followers View post →

roqui

@rroq · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 19, 2020 · 14 shares · 10 followers View post →

MALENA PÉREZ

@irisazul11 · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 19, 2020 · 14 shares · 83 followers View post →

Rosa Dominguez

@rosadominguez24 · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 19, 2020 · 14 shares · 108 followers View post →

Arturo

@AAninat · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 97 followers View post →

Boris Anabalón Parra

@Aguascaras · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 286 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 551 followers View post →

Ursula

@ma_ursula · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 59 followers View post →

Eduardo Tuta MD Msc

@tuta_eduardo · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 251 followers View post →

Jorge Riquelme

@RiquelmeJorge · X

RT @EstebanDL: Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Spon…

Dec 18, 2020 · 14 shares · 845 followers View post →

Larronde Esteban

@EstebanDL · X

Revisión de dietas bajas en grasas vs bajas en carbohidratos Ganador: Baja en carbohidratos https://t.co/PkEBapgFjR Sponsor: centro de longevidad de EEUU https://t.co/MSHlS2WMfa

Dec 18, 2020 · 32 likes · 14 shares · 23,764 followers View post →

Fran Kas

@KasPastor · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 18, 2020 · 62 shares · 336 followers View post →

Guillermo Rodríguez Navarrete

@Nutrillermo · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 18, 2020 · 62 shares · 41,648 followers View post →

Kamil Paprotny

@Kamil_Paprotny · X

W miarę świeża metaanaliza konfrontująca dietę niskowęglowodanową (LCHF) i niskotłuszczową (LFHC). Różnice? Większy spadek masy ciała (prawdopodobnie ⬇️ glikogenu) i wyższe stężenie HDL-C w diecie LCHF, za to niższe stężenie LDL-C i TC w diecie LFHC. https://t.co/2lCWcrKpBR

Dec 17, 2020 · 1,512 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @DanielBerglind: Meta-analysis of RCTs: low fat vs low carb diets (6-12 months) and effects on weight loss and lipid levels: https://t.c…

Dec 17, 2020 · 1 share · 6,718 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Meta-analysis of RCTs: low fat vs low carb diets (6-12 months) and effects on weight loss and lipid levels: https://t.co/ygOcv9H2Fq

Dec 17, 2020 · 6 likes · 1 share · 7,658 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Microscope_B: Low-Fat Vs Low-Carb Diets انخفاض الكارب أفضل لنزول الوزن و HDL-c والدهون الثلاثية خلال سنة كاملة --- انخفاض الدهون…

Dec 17, 2020 · 1 share · 6,718 followers View post →

Bader alshatti Ms

@alshatti_fit · X

Low-Fat Vs Low-Carb Diets انخفاض الكارب أفضل لنزول الوزن و HDL-c والدهون الثلاثية خلال سنة كاملة --- انخفاض الدهون أفضل لـ LDL-c والكوليسترول الكلي خلال سنة كاملة A Systematic Review and Meta-Analysis https://t.co/1N523dIeuf https://t.co/AwVV214AGk

Dec 17, 2020 · 4 likes · 1 share · 9,907 followers View post →

Wellness EQ

@wellnesseq · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 17, 2020 · 62 shares · 1,548 followers View post →

Peter Miles

@PeterMilesMD · X

Full link for people who actually care about what the science says: https://t.co/KryGrbiAbh

Dec 17, 2020 · 14 likes · 2 shares · 363 followers View post →

Coral 고랄

@Coralingg · X

Celebrating low carb!

Dec 17, 2020 · 90 followers View post →

Daddylishes

@Daddylishes · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 17, 2020 · 62 shares · 7,808 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @nick_krontiris: The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis…

Dec 17, 2020 · 1 share · 1,369 followers View post →

Nick Krontiris

@nick_krontiris · X

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis (open access) https://t.co/hsgNgDvEa0 #nutrition #diet #weightloss #cholesterol #triglycerides #MetabolicSyndrome

Dec 17, 2020 · 9 likes · 1 share · 18,972 followers View post →

Dr. Shashank Joshi

@AskDrShashank · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 17, 2020 · 62 shares · 32,526 followers View post →

Hubert Olie

@hubertolie · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 226 followers View post →

FabiolaRDMS

@FabiolaRDMS · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 79 followers View post →

Orest Bulcano

@dekentro · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 1,036 followers View post →

Jose C Souto, MD

@jcsouto · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 14,604 followers View post →

Dave Ambo

@DaveAmbo · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 822 followers View post →

Bentley H. low-carb conservative

@bent11ca · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 2,032 followers View post →

Lee Aase

@LeeAase · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 14,742 followers View post →

Ana Cláudia

@Anawsantos · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 353 followers View post →

Stephen Fitzmeyer, M.D.

@WarpCoreHealth · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 375 followers View post →

Geoff Muduioa

@Relaman · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 56 followers View post →

PC ⛓

@PC65049955 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 1,468 followers View post →

Peter Österberg, Ph.D.

@Genlearnman · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 1,388 followers View post →

Doug Lightfoot

@lightfootclan · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 373 followers View post →

Dr Jen Unwin

@drjenunwin · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 29,122 followers View post →

ZKA

@0knowledgeactor · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 1,145 followers View post →

ochreblue

@ochreblue · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 4,051 followers View post →

Terrie C

@TerrieCammack · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 87 followers View post →

Jorge Riquelme

@RiquelmeJorge · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 845 followers View post →

Seriously, Cut the hype, Present the facts.

@Emerging_Dragon · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 299 followers View post →

DiscoStew

@DiscoStew66 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 10,768 followers View post →

Nicolas de Cues

@NickdeCusa · X

what's key to understand is, if HDL and triglycerides are good, then no need to worry about LDL and total cholesterol. Also, low carb > low fat https://t.co/eENVbasO2C

Dec 16, 2020 · 4,311 followers View post →

Kevin Bae

@ModerateMethod · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 289 followers View post →

StorkOnTheCork

@StorkOnTheCork · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 597 followers View post →

exT2D

@anthonybrown9 · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 1,576 followers View post →

Emad

@healOMF · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 187 followers View post →

Michael Padula HPA.Coach

@MJPadula · X

RT @DoctorTro: NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.…

Dec 16, 2020 · 62 shares · 5,351 followers View post →

DoctorTro

@DoctorTro · X

NEW META ANALYSIS: Shocker! Low carb is SUPERIOR to a low fat at weight loss and markers of metabolic syndrome https://t.co/UibXNdARmG

Dec 16, 2020 · 170 likes · 62 shares · 160,577 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @angryhacademic: Meta-analysis: #lowcarb vs #lowfat at 6-12 months Low carb = ✔️⬆️#weightloss & HDL #cholesterol, ⬇️TAG ❌⬆️ LDL & total…

Dec 11, 2020 · 2 shares · 1,369 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @angryhacademic: Meta-analysis: #lowcarb vs #lowfat at 6-12 months Low carb = ✔️⬆️#weightloss & HDL #cholesterol, ⬇️TAG ❌⬆️ LDL & total…

Dec 10, 2020 · 2 shares · 6,718 followers View post →

Harriet Carroll: Long Covid Scientific Consultancy

@angryhacademic · X

Meta-analysis: #lowcarb vs #lowfat at 6-12 months Low carb = ✔️⬆️#weightloss & HDL #cholesterol, ⬇️TAG ❌⬆️ LDL & total cholesterol https://t.co/Fq0yX5vhml As we can be confident extra weight loss is from non-fat mass (

Dec 10, 2020 · 2 shares · 8,757 followers View post →

Dina Radenkovic / Turner

@DinaRadenkovic · X

Our new paper large meta-analysis shows low carb diets are superior for weight loss up to 12 months; but that higher fat diets will lead to a rise in LDL and HDL @ExpertLipid @escardio @Nutrients_MDPI @DLBHATTMD @Drlipid @maciejbanach @HarvardChanSPH https://t.co/MVcYl6oR1P

Dec 9, 2020 · 7 likes · 2 shares · 3,124 followers View post →

IberianCitizen

@IberianCitizen · X

Efecto de las dietas bajas en grasas y carbohidratos sobre la pérdida de peso y los niveles de lípidos: revisión sistemática y metanálisis https://t.co/ksLodTZRc0 https://t.co/Oa81ceQw6Z

Dec 9, 2020 · 15 likes · 12,925 followers View post →

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis.

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