PubHawk
December 2020 PMID 33343066

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals.

Natalia Santanielo, Sanmy R Nóbrega, Maíra C Scarpelli, Ieda F Alvarez, Gabriele B Otoboni, Lucas Pintanel, Cleiton A Libardi

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Mentions

62
Peak: 15 in Jul 2020
across 5 sources since Jul 2020

Extended reach

138,859
potential audience

Total likes

2,069

Video views

43,340

Mentions per month

Jul 2020 – Jul 2025

Where it's discussed

  • X / Twitter41 posts
  • News10 articles
  • YouTube5 videos
  • Facebook4 posts
  • Blogs2 articles

AI synopsis

What people are saying

The discussions reflect a positive reception toward the study, with many posts labeling it as 'interesting' and emphasizing its relevance for training routines. Words like 'promising' and 'similar effectiveness' illustrate curiosity and support, while mentions of methods and practical implications indicate meaningful engagement and consideration of the study's potential influence.

AgreementModerate agreement

Most social discussions express support or interest in the research findings, indicating general agreement or curiosity about the conclusions.

InterestHigh interest

Numerous posts highlight enthusiasm and curiosity, with some labeling the study as 'interesting' or 'game-changing,' demonstrating high engagement with the topic.

EngagementModerate engagement

Posts often reference methods, implications, and specific results, which shows engagement depth rather than superficial reactions.

ImpactModerate impact

There is a sense that the findings could influence training practices, though excitement appears somewhat cautious, reflecting moderate perceived impact.

Abstract in brief

  • The study compared resistance training to muscle failure (RTF) and nonfailure (RTNF) in trained individuals, finding that both methods led to similar improvements in muscle size (CSA), architecture (pennation angle and fascicle length), and strength (1RM).
  • Both training protocols resulted in significant increases in muscle cross-sectional area, architecture parameters, and strength measures, with no significant differences between the two approaches in these outcomes.
  • Electromyographic activity (EMG), which measures muscle activation, showed no significant differences between RTF and RTNF, indicating similar levels of muscle engagement during both training styles.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Biology of Sport
@BiolSport · X

Interesting paper

Feb 21, 2022 · 38 likes · 8 shares · 4,687 followers View post →
Biology of Sport
@BiolSport · X

The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases in muscle mass, pennation angle, fascicle length. By @cleiton_libardi

Jul 12, 2020 · 21 likes · 10 shares · 4,687 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/rYk9fhHzUy

Jul 10, 2020 · 18 likes · 6 shares · 5,477 followers View post →
Santiago Sanz PhD. in Exercise Physiology #Hypoxia
@santirun · X

Jan 20, 2021 · 7 likes · 5 shares · 1,412 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals (open access) https://t.co/3DE7q3XarD #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Dec 23, 2020 · 4 likes · 1 share · 19,131 followers View post →
Akira Umeki, ATC, CSCS
@Umenokiakatsuki · X

身体組成の変化とか、レッグプレスとレッグエクステンションではないエクササイズでの介入による変化も見てみたい。 Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/aPr0VVFHDl

Dec 23, 2020 · 4 likes · 1,827 followers View post →

All mentions

House of Hypertrophy
@hypertrophyhome · X

References: Original study: https://t.co/sU9gobYBc1 Second study: https://t.co/vcueUBvIYk

Nov 25, 2024 · 2 likes · 3,584 followers View post →
Tismacaque
@tismacaque_ · X

@malonaigri @losgardianos https://t.co/JLppFVyYYv

Oct 22, 2022 · 939 followers View post →
kevin
@cutrangerk · X

RT @BiolSport: Interesting paper

May 5, 2022 · 8 shares · 30 followers View post →
Luis Alberto Marco-Contreras - OLY
@LAlbertoMarco · X

@AntelmPujol @elprrodeluan Ni siquiera en ese caso sería necesario llegar al fallo. Un saludo https://t.co/RySEM69GFQ

Apr 8, 2022 · 1 like · 8,970 followers View post →
Gonzalo Marquez
@gmarquez_11 · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 969 followers View post →
Maíra Scarpelli
@mairascarpelli · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 325 followers View post →
@coachaw
@coachaw2 · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 34 followers View post →
Excalibur
@Excalibur2021 · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 73 followers View post →
Futbol es vida
@120futbol · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 119 followers View post →
Ximo Blasco
@ximotrainer · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 358 followers View post →
Cleiton Libardi
@cleiton_libardi · X

RT @BiolSport: Interesting paper

Feb 21, 2022 · 8 shares · 525 followers View post →
Biology of Sport
@BiolSport · X

Interesting paper

Feb 21, 2022 · 38 likes · 8 shares · 4,687 followers View post →
OJSN
@iamojsn · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals - https://t.co/RTfDQlZSra

Jan 8, 2022 · 1 like · 14,956 followers View post →
Maíra Scarpelli
@mairascarpelli · X

RT @santirun:

Jan 21, 2021 · 5 shares · 325 followers View post →
aquieojapa
@aquieojapa · X

RT @santirun:

Jan 21, 2021 · 5 shares · 265 followers View post →
MuscuLab - UFSCar
@musculab · X

RT @santirun:

Jan 21, 2021 · 5 shares · 117 followers View post →
MuscuLab - UFSCar
@musculab · X

RT @santirun:

Jan 21, 2021 · 1 share · 117 followers View post →
Biology of Sport
@BiolSport · X

RT @santirun:

Jan 20, 2021 · 5 shares · 4,687 followers View post →
Santiago Sanz PhD. in Exercise Physiology #Hypoxia
@santirun · X

Jan 20, 2021 · 3 likes · 1 share · 1,412 followers View post →
Santiago Sanz PhD. in Exercise Physiology #Hypoxia
@santirun · X

Jan 20, 2021 · 7 likes · 5 shares · 1,412 followers View post →
UpToPhate
@UpToPhate · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals. https://t.co/awez9QsVGZ

Dec 25, 2020 · 193 followers View post →
Toni Gómez
@proworkstrength · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/UFABZJyBY9

Dec 24, 2020 · 154 followers View post →
Akira Umeki, ATC, CSCS
@Umenokiakatsuki · X

身体組成の変化とか、レッグプレスとレッグエクステンションではないエクササイズでの介入による変化も見てみたい。 Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/aPr0VVFHDl

Dec 23, 2020 · 4 likes · 1,827 followers View post →
Kassiano
@WitaloKassiano · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/wIdhWExZgF

Dec 23, 2020 · 4 likes · 512 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trai…

Dec 23, 2020 · 1 share · 408 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals (open access) https://t.co/3DE7q3XarD #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Dec 23, 2020 · 4 likes · 1 share · 19,131 followers View post →
SmartPerformance
@SmartPerf · X

RT @BiolSport: The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases i…

Jul 12, 2020 · 10 shares · 1,308 followers View post →
Saulo Gil
@Saulo_Gil · X

RT @BiolSport: The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases i…

Jul 12, 2020 · 10 shares · 478 followers View post →
Maíra Scarpelli
@mairascarpelli · X

RT @BiolSport: The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases i…

Jul 12, 2020 · 10 shares · 325 followers View post →
Cleiton Libardi
@cleiton_libardi · X

RT @BiolSport: The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases i…

Jul 12, 2020 · 10 shares · 525 followers View post →
Alberto Fílter PhD
@AlbertoFilter · X

RT @BiolSport: The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases i…

Jul 12, 2020 · 10 shares · 2,122 followers View post →
Biology of Sport
@BiolSport · X

The protocols of resistance training to muscle failure and non-failure could be similarly effective in promoting increases in muscle mass, pennation angle, fascicle length. By @cleiton_libardi

Jul 12, 2020 · 21 likes · 10 shares · 4,687 followers View post →
James Rutherford
@TheJBlade · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 11, 2020 · 6 shares · 252 followers View post →
EskeleThor
@EskeleThor · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 10, 2020 · 6 shares · 405 followers View post →
Alex Romero
@alexromerocab · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 10, 2020 · 6 shares · 1,722 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 10, 2020 · 6 shares · 178 followers View post →
Grant Ralston
@RalstonPhD · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 10, 2020 · 6 shares · 43 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @Jozo_Grgic: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained…

Jul 10, 2020 · 6 shares · 919 followers View post →
Ben Kirk, PhD
@DrBenKirk · X

RT @drjohnmorley: Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in traine…

Jul 10, 2020 · 1 share · 2,229 followers View post →
john morley
@drjohnmorley · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/jGlFRpPYzy @DrBenKirk

Jul 10, 2020 · 2 likes · 1 share · 8,312 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://t.co/rYk9fhHzUy

Jul 10, 2020 · 18 likes · 6 shares · 5,477 followers View post →