Int J Environ Res Public Health December 2020 PMID 33352879

Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men.

Paulo Gentil, Daniel Souza, Murillo Santana, Rafael Ribeiro Alves, Mário Hebling Campos, Ronei Pinto, Martim Bottaro

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Peak: 17 in Feb 2022

across 2 sources since Feb 2022

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AI synopsis

What people are saying

The annotations predominantly focus on the core message of the study, with phrases like 'CALF REHAB PEARL' illustrating endorsement and recognition of key insights. The tone remains straightforward and supportive, indicative of general agreement and moderate interest, without extensive critique or novel reflections.

AgreementModerate agreement

Most discussions agree with the study’s conclusion that both types of exercises effectively activate the calf muscles, with phrases like 'CALF REHAB PEARL' indicating endorsement.

InterestModerate interest

Participants show moderate curiosity, often reiterating the main findings rather than exploring broader implications, as seen in repeated references to the publication’s title.

EngagementModerate engagement

Comments reflect some engagement through sharing practical insights or emphasizing the relevance for rehab, but lack deep analysis or critique.

ImpactNeutral impact

The discussions suggest a mild influence on practice or knowledge, with some recognition of the significance but limited evidence of widespread behavioral change.

Abstract in brief

The study compared muscle activation of the soleus and gastrocnemius muscles during leg press and calf raise exercises in 22 resistance-trained men and found no significant differences in activation levels between the two exercises.
Both exercises effectively activate the triceps surae muscles, indicating that individuals can choose either exercise based on personal preference or practicality without losing efficiency in muscle recruitment.
The findings suggest flexibility in exercise selection for targeting plantar flexor muscles, as both leg press and calf raises promote similar levels of muscle activation.]

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All mentions

Muscle Activation in Calf and Ankle Exercises in Resistance-Trained Men

This study compares muscle activation of the soleus and gastrocnemius during leg press and calf raise exercises. Both exercises effectively activate these muscles, allowing individuals to choose based on preference or…

Dr. Paulo Gentil · Jan 25, 2024 94,514 views

Muscle activation during leg press and calf raise exercises in resistance training

The study compares muscle activation of the soleus and gastrocnemius during leg press and calf raises in resistance-trained men, showing similar activation levels for both exercises and highlighting flexibility in…

Dr. Paulo Gentil · Nov 11, 2025 7,493 views

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中尾優作

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原文 https://t.co/fFenPG6d7f

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Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men https://t.co/ahUJgsMN6j

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Physio Network

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❗️CALF REHAB PEARL

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