"Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption as part of a healthy diet." https://t.co/0cu5DZ7zBr https://t.co/QLJ4RkGjkc
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
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Jan 2021 – Sep 2025Where it's discussed
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X / Twitter117 posts
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News53 articles
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YouTube3 videos
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AI synopsis
What people are saying
Numerous discussions emphasize milk's health benefits while also acknowledging its potential risks, often using terms like 'beneficial' and 'mixed bag' to describe the findings. For instance, some users mention that 'milk consumption does more good than harm' and highlight the importance of considering individual dietary needs when interpreting results, which illustrates a nuanced understanding of the study's implications.
The majority of discussions tend to align with the publication's conclusions about the health benefits of milk consumption, although there are notes of caution regarding certain health risks.
Users show a strong interest in the research, as many discussions reference the umbrella review, its methodology, and findings.
There is a moderate level of engagement, with users discussing various health outcomes linked to milk consumption and addressing counterarguments.
Many users perceive the publication as having a significant impact on the ongoing discourse around nutrition and dietary guidelines.
Abstract in brief
- An umbrella review of 41 metaanalyses found that milk consumption generally benefits health more than it harms, with links to lower risks of conditions like cardiovascular disease and type 2 diabetes.
- Increasing milk intake by about one cup daily may improve health outcomes related to obesity, osteoporosis, and colorectal cancer.
- However, milk may also increase the risk of certain issues like prostate cancer and lactose intolerance, indicating that individual dietary needs should be considered.
Top posts
Most liked on X and Blueskyفشار خون بالا، سرطان روده بزرگ، سندرم متابولیک، چاقی و پوکی استخوان همراه بوده. https://t.co/all6iu3dC4
associated with a lower risk of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obesity and osteoporosis. This suggests that milk probably has more beneficial effects than harmful ones. https://t.co/ouGeedvw7Y
Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
En el pasado les he contado que no consumo leche de vaca porque me sienta pésimo, pero me parece que es un alimento que cabe dentro de una dieta saludable para quien la tolera, a diferencia de lo que dicen algunos en Instagram. Va un nuevo estudio: https://t.co/iKCkbcE1Fk https://t.co/42YuOAI8OK
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.co/L5jnDA29TR
All mentions
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@khibe_jose @biologia_braba Do ponto de vista nutricional: https://t.co/5BxFqRl0CA (baixar o pdf é melhor) Do ponto de vista benéfico à saúde: https://t.co/WKGa4Fmpe5 Refutando males da pasteurização: https://t.co/Z38XpkCjCZ (melhor baixar o pdf tb) lembrando que mts casos a UHT melhora a digestibilidade
RT @warimizu: https://t.co/3QodGEUkUt https://t.co/htWK11cIks https://t.co/fnKhH0kO68 https://t.co/aA7PE6YeBP https://t.co/WR5i12zgP4 https…
https://t.co/3QodGEUkUt https://t.co/htWK11cIks https://t.co/fnKhH0kO68 https://t.co/aA7PE6YeBP https://t.co/WR5i12zgP4 https://t.co/tEyKmfbYRu
@xgigglypuff Since you like reading science, I'm gonna leave this meta analysis over a million subjects and dozens of papers here. https://t.co/Nx3hBCvwRh
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans - PMC https://t.co/vWjCefKRQ6
@LaisureJoe @busyworker99 An umbrella review of meta-analyses concluded that while milk consumption is more often related to health benefits, it may be associated with higher risks of prostate cancer, Parkinson's disease, acne, and iron-deficiency anemia in infancy https://t.co/AQiUTmdefo
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
RT @fleroy1974: "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption a…
"Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption as part of a healthy diet." https://t.co/0cu5DZ7zBr https://t.co/QLJ4RkGjkc
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans nutritionandmetabolism.biomedcentral.com/articles/10....
RT @drdairy50: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.c…
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://t.co/L5jnDA29TR
@Miserarium @Belladonasleep Les études sur les méfaits du laits étaient surtout des études épidémiologistes à haut risque de biais https://t.co/QI9n1sOOB0
@PaulRhodis @ninaturner You're joking right? Milk is like meat- hated by "health gurus" and "Political health" junkies, but shown in health literature to be super beneficial. https://t.co/g5S9sytQpL
Los humanos tenemos 9,000+ años bebiendo leche y nunca ha sido un problema. Es "necesario"? No, pero eso no significa que es "malo" o "dañino". Aprendan a leer un estudio cientifico antes de opinar. https://t.co/fZrpHOTo19 https://t.co/DA3RaMA8XI https://t.co/lEjF10T5PH
@gmajella13 @e_brietzke Sustenta? To esperando. Fica a sugestão com 41 meta-analises. https://t.co/wHlrtT8l3W
@flibberygiblet @FedFarmers You keep screenshotting an image of a plant based advocates article. Why not look at the real science and meta analysis of milk consumption? https://t.co/s3wGC2mDXD
@realScottMcAlba Citations: [1] https://t.co/2VCaLmaK9q [2] https://t.co/AQiUTmdefo [3] https://t.co/DJmYquWeiL [4] https://t.co/8P0mA5sURp [5] https://t.co/XTth4sPt7X [6] https://t.co/GFHOe4qEs0
Fontes: 1- Effects of dairy products consumption on inflammatory biomarkers among adults: A systematic review and meta-analysis of randomized controlled trials 2- Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
@aCarnivoreDiet https://t.co/wHlrtT8l3W
@JRTateAuthor @SandraC15782263 @the_dadchef Here read this and then drink a nice tall glass of ice cold milk: https://t.co/YBZ76rWkMO
RT @quakadood996: associated with a lower risk of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obes…
associated with a lower risk of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obesity and osteoporosis. This suggests that milk probably has more beneficial effects than harmful ones. https://t.co/ouGeedvw7Y
@aCarnivoreDiet “In this umbrella review, milk consumption does more good than harm for human health. Our results support milk consumption as part of a healthy diet” https://t.co/Eg6Nof8p07
فشار خون بالا، سرطان روده بزرگ، سندرم متابولیک، چاقی و پوکی استخوان همراه بوده. https://t.co/all6iu3dC4
@MemesThatsIt @Lucas_Jones_ @mihirpshah @anymanfitness Science > any video in youtube. "Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption as part of a healthy diet" https://t.co/Eg6Nof8p07
@SageCanaday @stevemagness There is a lot of good science behind the health benefits of milk consumption as well. Hence Steve's tweet about nuance being the reality. I would encourage you to check out this published umbrella review, for example! https://t.co/lJqjYIrXsl
@LyndaJoHunt @ZwartblesIE @NYFarmer
Fonte 1: Effects of dairy products consumption on inflammatory biomarkers among adults: A systematic review and meta-analysis of randomized controlled trials Fonte 2: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans
@DocConTOC @sebas511198 @DrGiovanniD @endocrinorosero Estoy de acuerdo, sin embargo la asociación de la leche y el cáncer de próstata es débil, incluso la leche (baja en grasa) protege del cáncer colorrectal. https://t.co/vA1shxUoYw
@endocrinorosero …cáncer colorrectal, síndrome metabólico, obesidad y osteoporosis. Además, que existen efectos positivos en la prevención de la diabetes tipo 2 y el Alzheimer. Quiero aclarar que el efecto protector contra el CCR es con leche baja en grasa. Referencia: https://t.co/vA1shxUoYw
@elliota87108947 @OCatoliquot @GeekNfit Ya genre, pas une méta rigoureuse qui va dans ton sens. Tiens petite umbrella review https://t.co/3Pk77iLPu2
@chivo_tweets Zoals met de meeste geïsoleerde voedingsmiddelen zijn er voor- en nadelen van het drinken van melk (door het kleine niet lactose intolerante deel van de mensheid). https://t.co/IWetW0DRHq Maar een taks was juist bedoeld voor suikerhoudende dranken zonder voedingswaarde.
@tisha_bhat @Veganella_ @JohnOberg @DrFarazHarsini @ShalinGala @sciencebyjae Umbrella and systematic reviews …. https://t.co/0VauE8t96L A multiple and a variety of sources to the contrary …
@MickeAn03405786 @LmnLwnh אני בספק שמדען גוגל כמוך יודע מה זה umbrella review, אבל הנה, אפילו ללא בקרה קלורית אין עדויות לכך שחלב זה ״רעל״ https://t.co/zcogP0eO1M
@realErikDahlin Det är inte vad statistiken säger. https://t.co/yIOeeaxmvO https://t.co/9GwuICqFOo
牛乳はよくない的な表現はどうかなぁ。昨年の系統的レビュー↓では、牛乳摂取は前立腺がんやパーキンソン病のリスク上昇の可能性はあるが、心血管疾患、脳卒中、高血圧、大腸がん、メタボ、骨粗鬆症のリスクは低下するようなので害よりも良いことが多いだろうと言っているなぁ https://t.co/k1NWmenufT https://t.co/ZAHLRhg2Kw
@lipo_fan Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans 2021 https://t.co/0jTXZ0WSvg
@julicastillav @Victoriam_123 Aquí dejo un umbrella review (por encima de los metaanalisis) acerca de los beneficios de la leche de vaquita :3 igual no tomo, pero tampoco es malo
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
RT @theliverdr: Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
Sources: https://t.co/aVfkfySlqq https://t.co/Pb3zhlvSeI https://t.co/IzS2OzlnPB https://t.co/DjZv6R250G
@Sachbang @Hiraj_Laljani Milk consumption does more good than harm for human health in this umbrella review. Our results support milk consumption as part of a healthy diet. https://t.co/aVfkfySlqq
RT @_Sindelo: If you like reading, here's a systemic review and meta-analysis of milk consumption and multiple health outcomes from all the…
If you like reading, here's a systemic review and meta-analysis of milk consumption and multiple health outcomes from all the way to 2019. Milk consumption does more good than harm for human health and milk consumption should form part of a healthy diet https://t.co/ym2W9nCEt6 https://t.co/OI1isANsYC
RT @NutCarlaPaola: Para no dejar en el olvido los #martesdeciencia, les comparto este análisis de varios estudios donde se mide la relación entre el consumo de #leche
Para no dejar en el olvido los #martesdeciencia, les comparto este análisis de varios estudios donde se mide la relación entre el consumo de #leche
@simonsarris Good table of cancer associations with milk consumption. These are all high quality studies which show a mixed bag with some studies suggesting benefits and some suggesting harm. https://t.co/TYMN4UCOsI
@clagisomo Cuando doy recomendaciones, lo hago basado en diferentes estudios, de diferente calidad. A mí me gusta esta revisión "sombrilla" de revisiones sistemáticas sobre el tema. No es buena idea exagerar con la leche de vaca, a ninguna edad: https://t.co/KXuw6UngNS
https://t.co/yeeRDiMDgP
This review of 41 studies of milk consumption and health, found milk consumption was mostly beneficial, including lower risk of #obesity, metabolic syndrome and type 2 #diabetes. https://t.co/H2dpqtj6Ed
RT @NickCotterSr: @HaroldKingston1 Good man Harold... the health benefits of milk are well documented. An umbrella review of 41 meta-analys…
@HaroldKingston1 Good man Harold... the health benefits of milk are well documented. An umbrella review of 41 meta-analyses confirmed the overall positive benefit of milk consumption. Sad when we see ideology trumping science and health. https://t.co/I90JfAIcu0
@cabexudo1975 @enfermeira_a @hmendes factos aqui caso haja interesse https://t.co/W4FGVrHo4g
RT @SnupSnus: There's also a new meta analysis out on health outcomes & milk - and they the conclude milk is good... Also given the paucit…
There's also a new meta analysis out on health outcomes & milk - and they the conclude milk is good... Also given the paucity of what's known and the very conflicting evidence I think spend way too much time thinking about milk&health already in my life! https://t.co/tvSVF5l7v7
RT @DrPalmquist: Milk consumption beneficial or not? https://t.co/lzwGQrWwxg
Milk consumption beneficial or not? https://t.co/lzwGQrWwxg
RT @ElNutriDice: En el pasado les he contado que no consumo leche de vaca porque me sienta pésimo, pero me parece que es un alimento que ca…
RT @ElNutriDice: En el pasado les he contado que no consumo leche de vaca porque me sienta pésimo, pero me parece que es un alimento que ca…
RT @ElNutriDice: En el pasado les he contado que no consumo leche de vaca porque me sienta pésimo, pero me parece que es un alimento que ca…
En el pasado les he contado que no consumo leche de vaca porque me sienta pésimo, pero me parece que es un alimento que cabe dentro de una dieta saludable para quien la tolera, a diferencia de lo que dicen algunos en Instagram. Va un nuevo estudio: https://t.co/iKCkbcE1Fk https://t.co/42YuOAI8OK
RT @AriesTerron: Referencia: Zhang, X., Chen, X., Xu, Y. et al. Milk consumption and multiple health outcomes: umbrella review of systemati…
Referencia: Zhang, X., Chen, X., Xu, Y. et al. Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans. Nutr Metab (Lond) 18, 7 (2021).
#Milkconsumption was related to #benefits of #health outcomes. #200ml aprox #1cup #milkintake per day associated with a lower #risk of #CVD, #stroke, #HTA, #colorectalcancer, #metabolicsyndrome, #obesity and #osteoporosis. #type2diabetes and #Alzheimer https://t.co/5Un79sWpa9 https://t.co/J4lE7b74zg
umbrella review of 41 meta-analyses and systematic reviews in humans. #osteoporosis #milk #healthylifestyle just drink your milk
O consumo de leite foi investigado quanto à associação com uma ampla gama de resultados de saúde em uma grande quantidade de meta-análises. Nesta revisão geral, o consumo de leite faz mais bem do que mal à saúde humana. #milk #dairy https://t.co/Ue0EOuC3XV
RT @angryhacademic: Umbrella review: Milk assoc w ↓risk: ✔️#cardiovascular disease ✔️stroke ✔️↑#bloodpressure ✔️colorectal #cancer ✔️#obesi…
RT @angryhacademic: Umbrella review: Milk assoc w ↓risk: ✔️#cardiovascular disease ✔️stroke ✔️↑#bloodpressure ✔️colorectal #cancer ✔️#obesi…
Umbrella review: Milk assoc w ↓risk: ✔️#cardiovascular disease ✔️stroke ✔️↑#bloodpressure ✔️colorectal #cancer ✔️#obesity ✔️#osteoporosis ✔️type 2 #diabetes ✔️#Alzheimers But ↑risk: ❎prostate cancer ❎#Parkinsons ❎acne ❎infant Fe-deficiency anaemia https://t.co/H3HcvSY1sw
RT @SANCYDnutricion: Consumo de leche y resultados en salud: revisión general de revisiones sistemáticas y metanálisis en humanos…
RT @SANCYDnutricion: Consumo de leche y resultados en salud: revisión general de revisiones sistemáticas y metanálisis en humanos…
RT @Reijo_RD_FIN: Tällainen on ravitsemustieteen todellinen luonne. Yksi ja sama ruoka-aineryhmä voi olla yhden sairauden (lievä), mutta t…
RT @Reijo_RD_FIN: Tällainen on ravitsemustieteen todellinen luonne. Yksi ja sama ruoka-aineryhmä voi olla yhden sairauden (lievä), mutta t…
RT @Reijo_RD_FIN: Tällainen on ravitsemustieteen todellinen luonne. Yksi ja sama ruoka-aineryhmä voi olla yhden sairauden (lievä), mutta t…
Milk consumption is good for health overall, e.g. higher milk consumption reduces risk of type 2 diabetes, #obesity, and metabolic syndrome. #obsmuk https://t.co/H2dpqtj6Ed
RT @Reijo_RD_FIN: Tällainen on ravitsemustieteen todellinen luonne. Yksi ja sama ruoka-aineryhmä voi olla yhden sairauden (lievä), mutta t…
Consumo de leche y resultados en salud: revisión general de revisiones sistemáticas y metanálisis en humanos
RT @nick_krontiris: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans (open…
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans (open access) https://t.co/wLNN62iTMn #nutrition #diet #milk #dairy #protein