Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial.
Discussions reflect a balanced understanding of the article, with some posts emphasizing that fasting doesn't outperform calorie deficits, and others highlighting benefits like better hormone regulation and muscle mass preservation, using neutral yet informative language that demonstrates moderate engagement and awareness of the study's significance.
AgreementModerate agreement
Most discussions confirm that the study found no significant difference in weight loss between the fasting-mimicking diet and continuous caloric restriction, indicating a general consensus of agreement.
InterestModerate interest
The topics of diet methods, especially fasting and caloric restriction, are of moderate interest, as shown by mentions of mental health and metabolic effects, but without deep analytical language.
EngagementModerate engagement
Participants engage with the study's findings by sharing summaries, mentioning related concepts like muscle preservation and insulin resistance, which suggest a meaningful level of engagement.
ImpactModerate impact
The discourse indicates an awareness of the practical implications of diet choices and metabolic health, implying moderate perceived impact on dietary strategies and health outcomes.
Abstract in brief
The study compared the effects of a Fasting Mimicking Diet (FMD) and Continuous Energy Restriction (CER) on weight loss, body composition, and appetite hormones in women with obesity, finding no significant difference in weight loss but noting FMD's benefits in reducing insulin resistance and better regulation of appetite.
While both diets led to similar weight loss, the CER group experienced a greater reduction in basal metabolic rate, whereas the FMD group showed improvements in fat and muscle mass, along with increased levels of appetite-regulating hormones like ghrelin and NPY.
The findings suggest that although FMD and CER are equally effective for overall weight loss, FMD may offer additional metabolic benefits, particularly in reducing insulin resistance and influencing hormones related to hunger and satiety.]
RCT: "Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss..." https://t.co/s2gAluSI4Q by @Mehdisad69, et al. #IntermittentFasting
Sum: "There was no significant difference in weight loss following FMD and CER."
Jan 15, 2021 · 9 likes · 2 shares · 88,288 followersView post →
JF
J P Fanton
@HealthyFellow · X
Effect of #Fasting-Mimicking #Diet or Continuous Energy Restriction on #Weight Loss, Body Composition & #Appetite-Regulating #Hormones Among #Metabolically #Healthy Women w/ Obesity https://t.co/sH59Bauj4U Attn: @_atanas_ @_INPST @ScienceCommuni2 @FastingMethod @FastingLane
Jan 10, 2021 · 9 likes · 1 share · 25,973 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
RCT: fasting mimicking diet vs continous caloric restriction: same effect on weight loss, while the fasting diet may preserve muscle mass and BMR to a greater extent: https://t.co/w3LtWOOCyQ
Jan 15, 2021 · 3 likes · 1 share · 7,932 followersView post →
ML
Maurício Lima
@dj_surfista · X
Uma dieta que imita o #jejum foi mais eficaz na redução da resistência à insulina e na regulação dos hormônios reguladores do apetite, bem como na preservação da massa muscular e da taxa metabólica basal. #FastingMimickingDiet https://t.co/QFB0VrfgPI
Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial https://t.co/kVPeZ82F8k #ketogenic @SpringerLink
@menlobear @texasrunnerDFW @ssun5555 Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial
Mehdi Sadeghian et al. Obes Surg. 2021 May
This video reviews the Fasting Mimicking Diet and its effects on weight, body composition, and metabolic health in women with obesity. It highlights how FMD may improve insulin resistance and hormone regulation…
This episode explores how repeated dieting affects BMR and overall metabolism. We analyze research showing BMR changes are often temporary and discuss factors like hormones, gut microbiome, and genetics that influence…
@menlobear @texasrunnerDFW @ssun5555 Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial
Mehdi Sadeghian et al. Obes Surg. 2021 May
Este estudio vuelve a evidenciar que el ayuno no es una estrategia mejor que un déficit calórico, en términos de pérdida de grasa
#Nutrición #EvidenciaCientífcica #AyunoIntermitente
https://t.co/0nGbHsWs6D
Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial https://t.co/kVPeZ82F8k #ketogenic @SpringerLink
RCT: "Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss..." https://t.co/s2gAluSI4Q by @Mehdisad69, et al. #IntermittentFasting
Sum: "There was no significant difference in weight loss following FMD and CER."
Jan 15, 2021 · 9 likes · 2 shares · 88,288 followersView post →
DP
Daniel Berglind, PhD
@DanielBerglind · X
RCT: fasting mimicking diet vs continous caloric restriction: same effect on weight loss, while the fasting diet may preserve muscle mass and BMR to a greater extent: https://t.co/w3LtWOOCyQ
Jan 15, 2021 · 3 likes · 1 share · 7,932 followersView post →
ML
Maurício Lima
@dj_surfista · X
Uma dieta que imita o #jejum foi mais eficaz na redução da resistência à insulina e na regulação dos hormônios reguladores do apetite, bem como na preservação da massa muscular e da taxa metabólica basal. #FastingMimickingDiet https://t.co/QFB0VrfgPI
Effect of #Fasting-Mimicking #Diet or Continuous Energy Restriction on #Weight Loss, Body Composition & #Appetite-Regulating #Hormones Among #Metabolically #Healthy Women w/ Obesity https://t.co/sH59Bauj4U Attn: @_atanas_ @_INPST @ScienceCommuni2 @FastingMethod @FastingLane
Jan 10, 2021 · 9 likes · 1 share · 25,973 followersView post →